Meal planning does it really work | 4 week meal plan with Free PDF list

[@DurgaDevi-xr5tl]

Household work seyya thona maattuthu ella work seyya motivational video podunga and quotes podunga sis

[@gskonline6862]

Hi sis put meal plan lik complete balanced diet lik covering protein iron requirement per day etc .. Put meal plan for a month in tat way.. It ll very useful.. Watevee video u put i admire tou.. U juz put very clean n ur voice make to follow ur words n my life changes.. 😊❤

[@shakilch6009]

Hi mam your videos r no words to say its like dreaming kitchen your tips very useful to apply i changes many things in my house i think first house chores have only all work happen now your all videos inspire me to do all work me mam one help pls share your small container wt grocery u kept tmr

[@aishwaryadinakaran101]

Thank you so much after seeing your videos I have started daily cooking with so much interest

[@DurgaDevi-xr5tl]

Sis spiderweb ellama erukka oru video podunga full home kku ninga eppadi ellam panringa video podunga sis

[@bueladaisy3818]

Hi, awesome planning. I will try to plan this way., Please if you could share certain recipes mentioned in your meal planning which could be of great use like mixed millet upma, kambu dosai, Vegan Mayo Sandwich, Egg Pepper Fry. Found these to be interesting. I'm referring your videos for decluttering, it is of immense help to me. Special thanks Dear to these ideas & guidelines. Thanks, Daisy Robert, Bangalore

[@jeyas3517]

Hi sis.. Thanks for sharing. Ketathum kuduthiteenga chella kutty...

[@pprathyusha7242]

Thank u so much mam for this video. for diabetic patients can u give some tips in food preparation mam..

[@vasanthishankar]

You can prepare any kind of millet recipe for diabetic patients. I have included millets also in this plan like kambu, ragi, mixed millet, Samba kodhumai rava, kollu, jowar. Instead of rice in the lunch give any kind of chapathi like wheat, jowar, ragi, kambu with the same sidedish you prepare for other members of your family. For night stick with wheat chapathi.
My father in law has diabetes he just avoids rice as much as possible.

[@gskonline6862]

Hi sis..cleaning routine um daily weekly monthly likewise .pdf download podunga pls..ll b easy to follow la

[@vasanthishankar]

Will upload soon

[@gskonline6862]

@@vasanthishankar thank you sis

[@gpmgpm3452]

Meal planning ipdi poi pakka theriyathavangalum iruppangalaaa avangalukkaga screenshot eduthu podunga 👍

[@shyamala36]

Thank you very much sis for the pdf..

[@vanisanjay8773]

Awesome tension free video 🙏🏻

[@vanisanjay8773]

Ur declutter videos super 💖

[@assmartwears]

Thankyou sis

[@srisanjulaagv]

Thank you so much😊

[@sornnalathanair8793]

Beautiful 🤩

[@trickywriter1141]

Sis neenga sonna neraya tips work aaguthu but weekly twice than vaccum panren sonnenga adhu epdi sis naan 2 times panren daily um help me sis

[@bharathytamil9428]

Could you share the notes app link that u are using? it's looks good.

[@vasanthishankar]

It was pre installed in my phone ma.
You can try searching in play store

[@cuterenu1]

Nice tips

[@rajaji858]

Thank you🙏🙏

[@yugadev669]

Awesome

[@deepadeepak3589]

Super

[@vasanthishankar]

Thanks

[@nithyanithya6100]

Hi sister

[@madhurithorat3107]

Nice hai but Hindi ati hai mujhe
Thoda to dekhkr smjh aya hai

[@gpmgpm3452]

Hi

[@madhurithorat3107]

Nice jar

[@burairabanu7271]

I'm first