2days ago I felt a selling 🆙 of emotion. Today I came across this meditation and it was a absolute help today! I feel Lighter and like a different person- I guess because I am now ❤thank you . I’ll be back
I’ve recently lost my dad, and been running around dealing with all the legal stuff... and really really wanted a good cry but not been able to... after a sleepless night I looked at my you tube and the algorithm threw up your video... I listened and I could finally cry, not intense but the release was very great.. I’ve just listened to one on your Spotify and ended up letting it run and listened to a few ... and feeling considerably better... thanks again Mark
I got teary eyed right away but when it was time to notice the part of my body or feeling there was an immediate refusal to feel or be able to notice anything at all. Anywhere. I did cry again when I saw Jesus show up for me. Eyes closed is hard for me. Tears stop as quickly as they come and leave me feeling very empty inside and blank. I was able to complete some of the sentences and that was enlightening. Reminded me of the somatic journaling episode that I think I need to try. Thank you for what you do
Karena, thank you so much for this meditation full of love and compassion. It was an exceptional experience. I cried so much. I felt safe and allowed my body to scream and feel. My throat hurt like I had glass in it. I saw angels and my great-grandmother. ❤
Thank you for this, I think my tears are so buried they cannot surface ….the meditation offered calmness which was beautiful thank you.i suppose so much had to be squashed over fifty years so to be released or to feel safe to be released might take some time… thank you again for sharing your wisdom and meditation
Holy cow! I have had difficulty crying for several years now and this brought me to the heart of a current problem - it's actually past lives deep. Great cry and awarenesses. Thank you!
Thank you for this great meditation. I became aware that I need support during this difficult time and acceptance of what I really feel. I cried a lot this morning
So I stopped myself from crying in a situation last night and then when I felt it was safe to cry afterwards the tears couldn't come out, unfortunately they still didn't come out in this meditation. Think I might have a blockage 😢
2days ago I felt a selling 🆙 of emotion. Today I came across this meditation and it was a absolute help today! I feel
Lighter and like a different person- I guess because I am now ❤thank you . I’ll be back
I’ve recently lost my dad, and been running around dealing with all the legal stuff... and really really wanted a good cry but not been able to... after a sleepless night I looked at my you tube and the algorithm threw up your video... I listened and I could finally cry, not intense but the release was very great.. I’ve just listened to one on your Spotify and ended up letting it run and listened to a few ... and feeling considerably better... thanks again Mark
I got teary eyed right away but when it was time to notice the part of my body or feeling there was an immediate refusal to feel or be able to notice anything at all. Anywhere. I did cry again when I saw Jesus show up for me. Eyes closed is hard for me. Tears stop as quickly as they come and leave me feeling very empty inside and blank. I was able to complete some of the sentences and that was enlightening. Reminded me of the somatic journaling episode that I think I need to try. Thank you for what you do
I started to cry by thirst minute...🙈🙏🏻 Thank you, that helped to see the reason for my sadness and anger.❤
Karena, thank you so much for this meditation full of love and compassion. It was an exceptional experience. I cried so much. I felt safe and allowed my body to scream and feel. My throat hurt like I had glass in it. I saw angels and my great-grandmother. ❤
I found this one particularly powerful and helpful. Thank you Karena. 🙏
I'm so glad it was helpful! ❤
Thank you for this, I think my tears are so buried they cannot surface ….the meditation offered calmness which was beautiful thank you.i suppose so much had to be squashed over fifty years so to be released or to feel safe to be released might take some time… thank you again for sharing your wisdom and meditation
Thank u so much..God bless u
I recently lost someone in life and this really helped
This helped me a lot thank you so much really ❤
Holy cow! I have had difficulty crying for several years now and this brought me to the heart of a current problem - it's actually past lives deep. Great cry and awarenesses. Thank you!
Perfect!
Really working on getting out of my head and into my body to heal…this was so perfect. I’m so grateful for your work ❤ Thank you so so much❤
Thank you so much!!!
Thank you. This was so helpful for me ❤
Very powerful. My body thanks you.
really helpful to release
I had a good cry with this meditation and I feel more in connection with some hurting parts of me… thank you
It was amaZing thanks
Thank you for sharing this.
💛💛💛💛💛
Thank you for this great meditation. I became aware that I need support during this difficult time and acceptance of what I really feel. I cried a lot this morning
So I stopped myself from crying in a situation last night and then when I felt it was safe to cry afterwards the tears couldn't come out, unfortunately they still didn't come out in this meditation. Think I might have a blockage 😢
I had a lot of anger come up