We all need a little hope
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- เผยแพร่เมื่อ 19 ก.ย. 2024
- A brief history of what i've gone through over the past 2 years and what i'm going through now. Brief intro and demo of what I am doing for my VRT exercises. I find music other than classical music is distracting to really benefiting from the VRT and being deliberate about focusing your gaze on the paddles. Talk on new diet plan, and game plan for my schedule...and a little hope : ) See you on the next one
Thank you so much for sharing. It's helpful to see other people's journeys. I can't imagine trying to work a physical job with this condition. Good on you for being so proactive about your recovery. You've got this!
Thank you Karen 🙏 means a lot! WE got this :) i had a bit of a set back the past few days. I got a massage and i didnt take it easy that day. I did all my exercises and didnt drink enough water. Ive never had a massage but apparently it releases a lot of toxins and that may have triggered another episode, im not sure. And then i went to a concert.. not super fun walking through crowds -_- and it all just sort of threw me off my mission this 2nd half of this week. But i should be heading back to work starting Tuesday. We shall see
Thanks for sharing. Hang in there I hope you can relief /: I'm so sorry your going through this. I've been dealing with 10months and feel like forever.
It does feel like forever, im around two years now. Stay updated for my new videos. Started a new med (venlafaxine)
loving the backwards challenge! good to hear your story, keep up the hard work for yourself ♥
Thank you. Had a bit of a set back tonight which im going to upload a video about. I want to remain as candid as possible and not pretend like its all unicorns and rainbows.. im not out of the woods yet and i want to be honest and not put on a show pretending like everything is fine bc im able to do these exercises. But glad to have you. Hopefully i will be giving updates at the end of the week as to how my first week back went and hopefully i can report happy updates! 🙏 and ill do some videos on supplements and diets. I also just bought a nice vacuum sealer to allow me to follow the HYH diet and not eating any left overs older than 3 days. But i work 60 hours a week so i have to food prep on Sunday for the whole week so hopefully i can find a routine that works
@@andysdizzyvlog6586 bulk food prep is a lot of work but future me always appreciates it ♥
@@SailorAstera i bought a vacuum sealer to avoid the whole not eating things older than 3 days. Should be making a video on that this weekend for my first food prep (probably if i have time)