Healthy Lifestyle Mistakes - Weight Loss 1
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- เผยแพร่เมื่อ 7 ก.พ. 2025
- Still struggling with weight loss? Maybe it’s not your genes at all. Maybe it’s those common healthy lifestyle mistakes you’ve been making all along.
If you are into healthy lifestyle and have been going in circles in attempt to lose weight, you need to know about these three common mistakes many people make.
First, you mustn’t think that a healthy lifestyle automatically leads to a weight loss. It seldom does, and there is a reason why. These 7 minutes will explain everything, so you won’t be making these healthy lifestyle mistakes again.
Time to lose weight… effortlessly and… for good.
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Great summary of valuable information.. Thanks 😊👍
Another good summary.
I like you Dorothy! And I love the name Dorothy! You tell it like it is and pull no punches.................Thank you........Bob
When you fight against a need, you reinforce it. When you want sweet, eat raw onion.
Or a pickle.
Great info straight to the point. The sound is a lot better with the new microphone, on my computer I only hear it in mono anyway and it sounds great!!
One question on a previous video. If you have angina and can't do high intensity exercise without too much pain, what is the best exercise to do to reverse heart disease?
Thank you for the audio feedback. I will look for stereo setting on the mic. As to angina. The condition prohibits intense exercise, however since angina is linked to fatty liver and fatty liver to elevated triglycerides, the best way to approach angina without risking hypoxia is to do modified walking: alternating slow and fast pace. This will encourage weight loss as well as heart conditioning. Once arterial plaque diminishes, you will be able to switch from walking to actual exercise with moderate intensity of short duration and eventually to intense exercise without any time restriction.
Where's the left channel?
I see... New microphone. Need to re-learn it. Thanks for the prompt
Switch ears. I am missing the right channel. 😀
What about fat?
My son has gone vegan what do I do now
Educate, communicate, observe boundaries.
Hello :) I like your inspiring work when losing weight, because it’s not easy but you do a good everyday! New subscriber to your channel 💪🏽 love to help each other grow more
So frustrated with lots of talk that doesn't give facts & science information to back. BLAH BLAH.....