240922 Work Out (Speed day)

12kg Suples Bulgarian bag
1) Spin&Side Swing 6reps
2) Spin&Side Swing Squat 6reps
3) Snatch 6reps
4) Swing Squat&Snatch 6reps
5) Arm Throw 6reps
6) Spin&Arm Throw 6reps
First set: Warm up
Second set: Acceleration mode