3 Drills to Improve Your Wrestling by Yourself

These are 3 drills I've used to improve different aspects of my wrestling for years. They're also great for conditioning...especially the shadow wrestling.
Timestamps
First Drill - Penetration Steps & Pivot 00:00
Second Drill - Fakes 01:44
Third Drill - Shadow Wrestling 02:55
Links
Wrestling Courses: payhip.com/b/LUDSE
Website: www.jordanlaster.com

[@aidansedore]

Great video, Thanks!!

[@the-laster-frontier]

Thank you for watching! I hope it helps