1. commit to your personal practice 2. learn and practice with skilled instructors 3. understanding anatomy and kinesiology 4. get comfortable going off script 5. normalize awkward silences 6. release narratives of unworthiness 7. settle your nervous system before teaching
As a new MALE yoga instructor I feel awkward, self--conscious, and out of place too, and found this video very, very helpful. I cannot pick one suggestion that is better than another. I plan to re-watch this in a week or two, or maybe every week until I start to feel confident. Thank you soooo much Abiola for making this video. Peace to you.
Congratulations on completing your yoga training hours! Guess I never considered the level of awkwardness for male instructors in this space. Thanks for bringing this awareness to the forefront. And I'm wishing you an abundance of success & support throughout your new journey!
I teach my first-ever public class in just a few hours! I really appreciate this advice, these are all phenomenal tips that have already made me feel more centered.
Thank you so much for this video especially #6. I teach in a predominantly white area & it's been a challenge. I'm grateful to have supportive people in my circle though
@@YogabyBiola oof, good question. I have so many!!!! Lol One of the things that feels important to me is how one builds community with other POC/WOC that are teaching, especially after YTT is done. I also would love to hear about your recommendations for creating affirming space in yoga practice for POC and other (possibly intersecting) marginalized identities
I needed to watch this! I just did my 2nd class yesterday. The unworthiness part made me emotional because it was spot on. But all of the tips were! Thank you ✨
This video in all of its 17 minutes has left me feeling so inspired. I really resonate with the nerves before class and internalised racism of being a woman of colour. But the way you spoke with such poise and wisdom reminds me that all of those things don’t matter in grand scheme of things. Thank you so much again
Thank you for this video! Currently finishing my 200YTT and i feel like such a noob lol! Thank you for grounding your viewers and reminding us of what it’s like to “begin”
@@YogabyBiola I completed my 200hr teacher training in June! I’ve just been practicing with friends and family since then but I would love to get into the community and studio teaching 😊
@@leona429 congratulations! I have an upcoming program I'm hosting for Yoga Instructors & Wellness Leaders. You can hop on the Waitlist www.nonperformativeyoga.com/waitlist-npy
That’s a great video ❤️ thank you! As a bipoc instructor tip number 6 was crucial and it actually made me realize that it might be the biggest thing that makes me feel not confident when stepping in front of the room! I’ll apply it! Thank you!
Thank you love!! This was so helpful & refreshing to hear. My 200 hrs are coming close to the end & I'm dealing with so much internal doubts and uncertainty right now. I so needed to hear this! 🙏🏾🙏🏾🙏🏾
Thank you so much for this video. I’m almost done with my 200YTT but I’m still not confident to teach. There’s always a negative narrative in my head to criticize myself especially when I’m in an unfamiliar environment. English is not my 1st language so speaking in front of a big group is definitely a big challenge for me. I’m nervous but I am also excited to see what this road is leading me to 🙏
This is one of the best videos I have ever watched. Thank you for being so simple and crisp about the facts. I have seen so many videos by others, just had to press forward to find some substance in it, some fancy talks and lectures on lifestyle changes.
I am still learning to be a trainer and I just started to give yoga lessons (last week). You video is helping me so much. Thank you, thank you, thank you ❤🙏
Thank you so much! Your suggestions are incredibly helpful in particular your suggestion about studying anatomy and physiology is something I could do more of in order to guide my students safely. I also found your suggestion about becoming a part of a yoga community and also taking classes from other teachers. Namaste❤
@Abiola, I appreciate your content, especially this new series for new/prospective Yoga Teachers. You've recently posted on IG about intuitive/innovate sequencing and cueing. Can you make a TH-cam Video on this? My 200-YTT did not focus on asana and this is an area I need support. Thank you so much for all you do!
@@dejalove770 i absolutely will! I’m posting a video this week about how yoga teachers should focus on mobility vs flexibility but I’ll do 1 on intuitive sequencing as well ✨
Thanks so much for those invaluable tips, i feel like im forever stuck in the unworthy spot; I'm pretty new to yoga and at the age of 50 learning how to become a yoga teacher and 8m thinking what good teacher can i be with no background, and i feel i don't have many years to just wait around until i have more personal experience, what can 8 tell myself to undo this obstacle?
You can tell yourself you can do it & become a teacher! You're ready, trust yourself. Click here to get on the waitlist for my Yoga Teacher Training at www.iyawell.com/ytt/ & remember, even after taking your YTT, you don't have to teach right away. Take as much time as you'd like ❤
I taught my first class yesterday on a public beach and one of the students said “hey my other yoga teacher does this too! Do all yoga teachers do the same thing?” Imposter syndrome smacked me right in the face. While disregarding what my student said I continued the lesson anyway. In my opinion if something someone else has done or said is negative. Isn’t worth the energy 🔥👏 only internalize how we react. Not what makes you react.
@@YogabyBiola keep up the videos they’re very inspiring I still watch and keep up to date with your stuff. I also just realized I am not subscribed! That will change
@@billybell5902 also, I'm hosting a program for Yoga Instructors at the end of this month. You can hop on the Waitlist here to be the 1st to learn about it www.nonperformativeyoga.com/waitlist-npy
@@YogabyBiola I’ll definitely take a look when that begins! Honestly it’s more of how instructors can keep their feelings and thoughts at the door after a hard days of work before teaching. I do air conditioning and heating as my primary job I guess I need to find that separation from the daily life to the instructor. It’s hard to be a spirit guide when you’re completely and utterly exhausted lmao
1. commit to your personal practice
2. learn and practice with skilled instructors
3. understanding anatomy and kinesiology
4. get comfortable going off script
5. normalize awkward silences
6. release narratives of unworthiness
7. settle your nervous system before teaching
@@sarahalolaqi3099 thanks for capturing my main talking points for fellow viewers ✨
As a new MALE yoga instructor I feel awkward, self--conscious, and out of place too, and found this video very, very helpful. I cannot pick one suggestion that is better than another. I plan to re-watch this in a week or two, or maybe every week until I start to feel confident. Thank you soooo much Abiola for making this video. Peace to you.
Congratulations on completing your yoga training hours! Guess I never considered the level of awkwardness for male instructors in this space. Thanks for bringing this awareness to the forefront. And I'm wishing you an abundance of success & support throughout your new journey!
I teach my first-ever public class in just a few hours! I really appreciate this advice, these are all phenomenal tips that have already made me feel more centered.
You're welcome!
I've been certified since 2020. I have yet to teach a class. Thank you for these wonderful tips.
You’re welcome 👌🏾
What are some questions you have that would support your first class?
Me too 😭
I’m in yoga training now I wish I would’ve watched this before I started.
Same I got mine in 2021. It was a bad time in my life but I want to do it so badly 🩷🫶
Thank you so much for this video especially #6. I teach in a predominantly white area & it's been a challenge. I'm grateful to have supportive people in my circle though
You are so welcome!
My anxiety is relieved after watching this video, and your comfort and energy bring me a feeling of meditation, which encourages me a lot. Thanks~~
@@currenthe8564 you’re welcome
Thank you! The imposter syndrome really stuck with me 🙏🏽
You got this
I really enjoyed watching this video. It was very helpful. For me it’s the imposter syndrome and the continuing research that really stood out.❤
I hear that! I'm glad those points resonated for you
Thank you very much for those valuable tipps, Abiola! I am very impressed by you!
@@connielins4013 you’re welcome! I posted another video on how to break comparison fatigue as a yoga teacher. I think you’d appreciate it ✨
This is so dope. Thanks for taking the time to share this. Would love to see more videos for teachers in training and new teachers!!
Absolutely! What’s 1 question you’d like me to create a video on for teachers in training/new teachers? 🤎
@@YogabyBiola oof, good question. I have so many!!!! Lol One of the things that feels important to me is how one builds community with other POC/WOC that are teaching, especially after YTT is done. I also would love to hear about your recommendations for creating affirming space in yoga practice for POC and other (possibly intersecting) marginalized identities
I needed to watch this! I just did my 2nd class yesterday. The unworthiness part made me emotional because it was spot on. But all of the tips were! Thank you ✨
This video in all of its 17 minutes has left me feeling so inspired. I really resonate with the nerves before class and internalised racism of being a woman of colour. But the way you spoke with such poise and wisdom reminds me that all of those things don’t matter in grand scheme of things. Thank you so much again
Thank you for this video! Currently finishing my 200YTT and i feel like such a noob lol! Thank you for grounding your viewers and reminding us of what it’s like to “begin”
@@ashleighdean8372 you’re welcome sis, & beautifully said. Are you teaching now!??
Thank you for sharing your wisdom and experience Abiola 🙏 I found this video very helpful and appreciate your energy and presence in it.
@@leona429 you’re welcome. I’m glad it resonated for you. How long have you been teaching?
@@YogabyBiola I completed my 200hr teacher training in June! I’ve just been practicing with friends and family since then but I would love to get into the community and studio teaching 😊
@@leona429 congratulations! I have an upcoming program I'm hosting for Yoga Instructors & Wellness Leaders. You can hop on the Waitlist
www.nonperformativeyoga.com/waitlist-npy
Thank you so much for sharing❤️ Best tips for new yoga teachers that I’ve heard on TH-cam! Great advice!
@@sharlamarie6946 thank you so much
love that you spoke to internalized racism and the lived experience we bring to our teaching - thank you for this incredible resource!
@@MissMarvelous28 your welcome. How long you been teaching, & what other ?s can I help you answer?
That’s a great video ❤️ thank you! As a bipoc instructor tip number 6 was crucial and it actually made me realize that it might be the biggest thing that makes me feel not confident when stepping in front of the room! I’ll apply it! Thank you!
Thank you love!! This was so helpful & refreshing to hear. My 200 hrs are coming close to the end & I'm dealing with so much internal doubts and uncertainty right now. I so needed to hear this! 🙏🏾🙏🏾🙏🏾
Thank you so much for this video. I’m almost done with my 200YTT but I’m still not confident to teach. There’s always a negative narrative in my head to criticize myself especially when I’m in an unfamiliar environment. English is not my 1st language so speaking in front of a big group is definitely a big challenge for me. I’m nervous but I am also excited to see what this road is leading me to 🙏
This was short and to the most essential points. This calmed my nerves and I think I'll be ready to take a training soon. Thank you!
Very helpful, thank you
This is one of the best videos I have ever watched. Thank you for being so simple and crisp about the facts. I have seen so many videos by others, just had to press forward to find some substance in it, some fancy talks and lectures on lifestyle changes.
@@alkadas1336 you’re welcome sis & yes, the truth tends to shine through in simplicity ✨. How long you been teaching?
Great advice for new teachers!!
Thank you. Haven't taught any class yet. This is helpful. 😊
@@selflovecoach2854 you’re welcome. Congratulations on starting your teaching journey 🙏🏽
So subtle knowledge. Thanks for this precious video❤🙏
I've been wanting to teach Yoga for a few years now, thanks for these tips 🙏🏼
@@earthfairy4096 you’re welcome. What’s holding you back from commuting to a training sis?
Great tips for anyone in any teaching setting, Abiola!
Wonderful sis, thanks for sharing that 🙏🏽
This is super helpful, thank yoU!
I love your energy and confidence
@@SarahProietti thank you
This is such good advice, i am going to listen to it again! Thank you!!
I am still learning to be a trainer and I just started to give yoga lessons (last week). You video is helping me so much. Thank you, thank you, thank you ❤🙏
@@nicochilenita you’re welcome & congratulations on starting your journey
Thank you so much! Your suggestions are incredibly helpful in particular your suggestion about studying anatomy and physiology is something I could do more of in order to guide my students safely. I also found your suggestion about becoming a part of a yoga community and also taking classes from other teachers. Namaste❤
@@tonyameikle2772 you’re welcome! I’m actually hosting a sequencing program if you’d like to join. Let me know & I’ll share the link 🔗
Hi, sure send me the link please and I'll check it out
Great wisdom and insight 🙏🏽
This was so helpful thank you 😊 ❤
Thank you so much! ❤❤
you're welcome sis! ❤
Thanks so much for these, you're great, keep going!
Thank you so much for this!
Thanks so much - so glad to have found your channel as I go through my YTT-200.
@@babyb2393 you’re welcome
@Abiola, I appreciate your content, especially this new series for new/prospective Yoga Teachers. You've recently posted on IG about intuitive/innovate sequencing and cueing. Can you make a TH-cam Video on this? My 200-YTT did not focus on asana and this is an area I need support. Thank you so much for all you do!
@@dejalove770 i absolutely will! I’m posting a video this week about how yoga teachers should focus on mobility vs flexibility but I’ll do 1 on intuitive sequencing as well ✨
Amazing video! The best I've seen on YT! Thank you.
You're welcome beauty! Would love to have you join my Chakra Masterclass May 9th if you're available iyawell.com/masterclass-chakra/
love this. thank you!!
Thank you ❤
You're welcome sis!
Loved your video! Thanks for all the advice. Your energy is so peaceful and supportive ❤❤
You're welcome beauty! What other questions would you like me to unpack for Yoga Instructors?
Good points thanks for the great information
You’re welcome 🙏🏽 are you an instructor?
I appreciate this video and you. Thank you.
Thanks so much for those invaluable tips, i feel like im forever stuck in the unworthy spot; I'm pretty new to yoga and at the age of 50 learning how to become a yoga teacher and 8m thinking what good teacher can i be with no background, and i feel i don't have many years to just wait around until i have more personal experience, what can 8 tell myself to undo this obstacle?
You can tell yourself you can do it & become a teacher! You're ready, trust yourself. Click here to get on the waitlist for my Yoga Teacher Training at www.iyawell.com/ytt/ & remember, even after taking your YTT, you don't have to teach right away. Take as much time as you'd like ❤
This is beautiful ❤ thank you for sharing
You're welcome! What other topics would you like me to cover for yogis and Yoga Instructors?
Thank you for sharing this video. 😊
absolutely! let me know what other questions you have to help guide you on your yoga teacher journey
thank you from brasil
@@hellenevangelista-y2c con mucho gusto 🙏🏽
Thank you.
You're welcome! What other topics would you like me to dive into for yogis and Yoga Teachers?
Very precious advices, thank you for sharing 🙏🏼
you're welcome!
This is Awesome thank you ☺️
you're welcome
How I can get alliance certificate yoga
Great video
Thanks!
Thank you!
,.a cool video keep up the great content.. Thank you…
Absolutely! Are you a yoga instructor?
@@YogabyBiola Thank you very mutch... have a nice day.... see you….
❤🔥
I'm in my 2nd year as a yoga teacher and I still get super anxious and feel like I'm doing a crappy job...
Not to call you out, rather to bring you in. It's Kinesiology, not kinesthesiology. Just so you know!
First Comment 🤘🏾🤘🏾🤘🏾
Why am I just now finding you?! 😮
lol, I'm glad you did! I be around
Your name seems to be a very biological one
And of course you have to make it about being a woman of color and racism …so annoying…
Yoga comes from india not from the whites so stop making it about racism and color ..i expected better from you
Again, if YOU can’t relate then leave it where it is.
I taught my first class yesterday on a public beach and one of the students said “hey my other yoga teacher does this too! Do all yoga teachers do the same thing?” Imposter syndrome smacked me right in the face. While disregarding what my student said I continued the lesson anyway. In my opinion if something someone else has done or said is negative. Isn’t worth the energy 🔥👏 only internalize how we react. Not what makes you react.
@@billybell5902 I second that. You have 100% control as to how you react, & I would’ve kept teaching as well. 🙏🏽
@@YogabyBiola keep up the videos they’re very inspiring I still watch and keep up to date with your stuff. I also just realized I am not subscribed! That will change
@@billybell5902 Definitely hit that subscribe. What would you specifically like to learn to help you grow your yoga biz?
@@billybell5902 also, I'm hosting a program for Yoga Instructors at the end of this month. You can hop on the Waitlist here to be the 1st to learn about it www.nonperformativeyoga.com/waitlist-npy
@@YogabyBiola I’ll definitely take a look when that begins! Honestly it’s more of how instructors can keep their feelings and thoughts at the door after a hard days of work before teaching. I do air conditioning and heating as my primary job I guess I need to find that separation from the daily life to the instructor. It’s hard to be a spirit guide when you’re completely and utterly exhausted lmao
this was so helpful thank you so much!