I've never gone to the gym before so I'm trying to figure out what to bring because I'm about to start and this video helped me so much! Thank you! You are so pretty and helpful!
In Middle Eastern and Indian cuisine we actually use rosewater of it in certain recipes and stuff so you can buy a really big bottle for like two dollars or three dollars at a Middle Eastern or Indian market and it's designed for consumption purposes so it's the real thing with nothing added
On the bengay subject I hate the smell too. But I found these patches that help if it's sore. They're called Salon Pas and they do have a distinctive smell but it's not as bad as bengay
chintuness Thank you! I always recommend making your own protein shakes :) I use RAW by Garden of Life protein powder and then mix in fruits, almond milk, a little ice, etc.
Yes please make a video about songs on your ipod because I always try to find new songs that will keep me going but the ones that I find always have something wrong with them, either they're not catchy or a horrible melody. My favorite workout song is 'watch me shine' by: Joanna Pacitti.:)
anya burtman I know exactly what you mean, some songs sounds like they would be great...but then they get too slow for my workouts! I will have to check out 'watch me shine' . One of my favs right now that i use in all my classes is, JACK U - Take U there ....so fun!
Jane R6ae Good question! Foam rolling is about the best thing you can do for your muscles post workout or really anytime. I made a short video on how to use them th-cam.com/video/EexDixjPgt4/w-d-xo.html
I am always in a pickle. I am allergic to nuts, so after I work out, I starve myself and I know that is not good. What are good alternatives to after workout snacks?
If you're not allergic to seeds, there are sunflower butters that are great with Apple. Protein is key after your workout so lunch turkey with lettuce like a wrap or protein shake is great. I also have recipes on my website ☺️
Thanks a ton!!! I am allergic to seeds as well but this was really a lot more helpful. I gave up working out because of my diet. There is still hope! I will check your website out!
As for me I just bring myself and a bottle of water to the gym . I dont even like to listen to music when i work out . I like to be in tune with my surroundings most times lol but I love watching these types of videos
Katie, I love your videos! You're so stinkin cute! 😁 Thanks for the info! I'm definitely going to need to try that rose water and I have GOT to find me a roller water bottle.. and the magnesium roller! As usual, you rock!
Love that " good things come to those who sweat" shirt! Ive been binge watching these whats in my gym bag videos. Im obsessed! haha I am new to TH-cam and would be so grateful if you checked out my channel! I Only have a couple videos up so far but there are many more to come. Hope you like it! Let me know what you think :)
I've never gone to the gym before so I'm trying to figure out what to bring because I'm about to start and this video helped me so much! Thank you! You are so pretty and helpful!
Loved the video!! I was wondering where you got your socks at because I have been trying to find a good pair of socks for my barre class
JadeXio They are from pointe-studio.com/
This video is exactly what I was looking for. You're wonderful!
love my magnesium - amazing how much it helps!
In Middle Eastern and Indian cuisine we actually use rosewater of it in certain recipes and stuff so you can buy a really big bottle for like two dollars or three dollars at a Middle Eastern or Indian market and it's designed for consumption purposes so it's the real thing with nothing added
That's rad
zahra shah aha the rad
i love that shirt! where did you get it?!
Alyssa Manno It's from Fabletics
Omg I tried to get the bag you have but they are sold out its so cute !!
+Lana Tauzhnyanskaya oh nooo! Bummer! I'm sure they'll get more soon!
On the bengay subject I hate the smell too. But I found these patches that help if it's sore. They're called Salon Pas and they do have a distinctive smell but it's not as bad as bengay
Adrian Vazquez Awesome! I'll have to check those out as well :)
Loveeeee your video and personality! =) I was wondering if you recommend protein shakes, and if so, which ones?
chintuness Thank you! I always recommend making your own protein shakes :) I use RAW by Garden of Life protein powder and then mix in fruits, almond milk, a little ice, etc.
Please do a video on the songs in your ipod :)
***** Love that suggestion! Yes I will absolutely do a vid to show you whats on my pod :) What is your fav workout song right now?
Yes please make a video about songs on your ipod because I always try to find new songs that will keep me going but the ones that I find always have something wrong with them, either they're not catchy or a horrible melody. My favorite workout song is 'watch me shine' by: Joanna Pacitti.:)
anya burtman I know exactly what you mean, some songs sounds like they would be great...but then they get too slow for my workouts! I will have to check out 'watch me shine' . One of my favs right now that i use in all my classes is, JACK U - Take U there ....so fun!
What was the brand of the rose water face refresher?
Lauren Bean I use Heritage Rose Water, you can get it on amazon :)
What is the foam roller? How do you use it?
Jane R6ae Good question! Foam rolling is about the best thing you can do for your muscles post workout or really anytime. I made a short video on how to use them th-cam.com/video/EexDixjPgt4/w-d-xo.html
LoveSweatFitness Thank you. I will be sure to watch it!
I love how you prefer "real" foods to store bought bars or shakes!
Why do you have to roll out? What does it do? Help with soreness?
Yep. It will help WAY more than just standard stretching. It is like getting a deep tissue massage everyday 🙌🏻😍
+LoveSweatFitness thank you!!!
Can you do a video on your favorite workout playlist/music?
I actually have playlists on the LoveSweatFitness website :)
Thank you! 💜
OMG you so amaizing,this is exactly what i needed.
I love this so much!! I would love to do some kind of collab with you!!
simplysarah04 Hey Sarah! Thank you :) That would be super fun! Send me an email so we can chat about it lovesweatandfitness@gmail.com
I am always in a pickle. I am allergic to nuts, so after I work out, I starve myself and I know that is not good. What are good alternatives to after workout snacks?
Protein shake
If you're not allergic to seeds, there are sunflower butters that are great with Apple. Protein is key after your workout so lunch turkey with lettuce like a wrap or protein shake is great. I also have recipes on my website ☺️
Thanks a ton!!! I am allergic to seeds as well but this was really a lot more helpful. I gave up working out because of my diet. There is still hope! I will check your website out!
+Shelly-Ann Brown My gym has a juicebar/protein shake stand...I love picking one up on my way out!!
Try keeping fruit like a orange or grapes. I love having a protein bar :)
I'm in love with your Nike's!!! 😍😍😍
Allyson Gomel I have a Nike problem and I don't care who knows it :)
Love this!
Katy Whisman
As for me I just bring myself and a bottle of water to the gym . I dont even like to listen to music when i work out . I like to be in tune with my surroundings most times lol but I love watching these types of videos
VictimOfBeautyy why dont u shower at the gym?
Danila D'Amico because I live 5 minutes away
where did u get you gloves
Shamanda Nash They are from Lorna Jane, got them a year or so ago in one of their stores :)
ok thanks
You are so pretty❤️ THE VIDEO IS PERFECTTTTTT👍🏻👍🏻👍🏻👍🏻
You are fitness goals x
Miss D.I.Y Decor You are so sweet
Katie, I love your videos! You're so stinkin cute! 😁
Thanks for the info! I'm definitely going to need to try that rose water and I have GOT to find me a roller water bottle.. and the magnesium roller! As usual, you rock!
Kenna Ringo Hey girl! Yes, the rose water is a life saver and the Mobot foam roller bottles are pretty much the coolest thing ive come across :)
OMG ever video I've seen so far about the gym all include those bright pink beats EVERY ONE 😂
Right on!! 👍
Cool video :) I need to do one of these for my channel too :D
+Cassidy Dawson-Tobich Thanks! Best of luck with your channel
Your so pretty and my inspiration to get fit 😄
Thank you so much Karin Eugster That is so sweet!
"Idk if I put on deodorant today" my life, even though I probably know I did. This is an awesome video! #gymislife
haha Alex Matson I know right! Happens all the time lol...but I usually did of course ;)
I have a bunch of rock and alternative music😂
Love that " good things come to those who sweat" shirt! Ive been binge watching these whats in my gym bag videos. Im obsessed! haha I am new to TH-cam and would be so grateful if you checked out my channel! I Only have a couple videos up so far but there are many more to come. Hope you like it! Let me know what you think :)
For sure! The tanks are available on Lovesweatfitness.com
I love songs by Chainsmokers and ariana grande on her new album dangerous women
My body by young the giant!
You remind me of Sienna Miller.
Thank you! That's a really nice compliment :)
hey you know what also helps you relax weed
jk
#YouGotItGirl
Why dont u shower at the gym?
Usually don't have time running between classes, clients etc.
How rude...I'm not a girl