How Important is Selfcare
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- เผยแพร่เมื่อ 20 ก.ย. 2024
- Studies have proved that when you engage in self-care routines, it helps to reduce anxiety, depression, and stress. Implementing self-care also improves concentration, minimises frustration and anger, increases happiness, improves energy, and so much more.
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#mentalhealth # mentalhealthawareness #selfcare #selfcareactivities