Hi! I'm definitely not a fitness professional but if you are looking to lose weight you should be focusing on nutrition & cutting back on calories through a healthy caloric deficit (it really helps!), a caloric deficit looks at burning more calories than you eat through regular activity & does not have to include exercise. Cardio or strength training is therefore not necessary but a good way to build a healthy lifestyle! If you would like to do both I would suggest alternating between them. Strength Training is a good way of building muscle but does not burn many calories, so if you are looking to tone strength training is the best option. If you are looking to burn calories cardio is the right way to go.
I'm opening up to ask for more time. If you have chat with me you ask me to meat you at the aquarium in Manhattan not able to make it I still have a bunch of old coins have not been able to sell and I got court on the 19th
I love your energy and smile! You are great and your mom is too. And I love seeing the next generation
I love the clock countdown and the video preview of next move!
I am sweating! Thanks for the workout Katie!
I love this workout ! It flies by. The music keeps me totally focused too. This was my 2nd time doing it and it's quickly become a fave.
your workout realy helps me a lot thanks
for sharing sister 👏👏
Katie Ty for such a Awesome workout ur Amazing!!! 💙💙💙🔥🔥🔥🔥
This was a burner! Loved it!
Love your workouts. You are fabulous 😀
Yaaaasss! What size weights were these?
Keep on keep’n on GurL. We all Luv you. Bless up with them Happy Days ✌️❤️💯🎉
Please Katie upload lower body dumbbell workout
Love it!!
Awesome workout! What shoes do you have on? So cute. ❤
My favvvvv 🤗🤗
What size weights do you recommend?
What weights are you using??
Katie , where your shoes from ?
É boa viu
Can you lose weight if you only do strength training? Do you need to do Cardio and add strength traning?
Hi! I'm definitely not a fitness professional but if you are looking to lose weight you should be focusing on nutrition & cutting back on calories through a healthy caloric deficit (it really helps!), a caloric deficit looks at burning more calories than you eat through regular activity & does not have to include exercise. Cardio or strength training is therefore not necessary but a good way to build a healthy lifestyle! If you would like to do both I would suggest alternating between them. Strength Training is a good way of building muscle but does not burn many calories, so if you are looking to tone strength training is the best option. If you are looking to burn calories cardio is the right way to go.
my name is azza
love you very much ❤️❤️❤️
I'm from Egypt 🇪🇬 ♥️ ♥️ ♥️ ♥️
i love your mother too
i follow you guys for 7 years now 😘
Iza linda
@@canaldomorbeck Is this your country name?😍
@@azazalaa6980 Agnaldo morbeq
@@canaldomorbeckcan yoy speak English
@@azazalaa6980 sou do Brasil
😍🌹
I'm opening up to ask for more time.
If you have chat with me you ask me to meat you at the aquarium in Manhattan not able to make it I still have a bunch of old coins have not been able to sell and I got court on the 19th
U are so cute!