Wow! I've been away from TR for a bit. Found the workouts very difficult and I burned out (understanding it may not have just been TR, but also my doing). But! I'm back and recently started a new TR training plan. I knew what my FTP was back in April, but also understood it was likely 20 points or so less now. When I came back to TR it prompted me with a possible new FTP just based off some recent outdoor ride. Lo and behold, I clicked on it and my FTP is 19 points lower (or within one point of where I suspected it would be). Since updating my FTP and starting adaptive training, I'm finding the workouts challenging and fun! Not evil and or frustrating. Thanks, guys!
I love your podcast/show ;). It is edited perfectly and has developed really nicely throughout the years. You guys work so hard and you see your passion in what you all do. Super entertaining and informative.
Also, love, love the hover over Progression levels to see changes. Would love to see overtime tracking though I know it is FTP dependent and wouldn’t track across FTP changes. It would be “neat” to see progression changes by FTP levels.
Ironman triathlete here. I love my ‘Cobb Plus 2’ and have had it for several years. I do 100% of my TR workouts on my TT bike and 85% of that time is spent in aero. This saddle is designed for long stints on the bike and you have to build up your sit bones for it. I can go 5-6 hours in this saddle, typically, with no problems or discomfort. Hope that helps ✌🏻
I totally ride a Power Mimic saddle for XC. I think it’s a 154? I need a wider saddle and that one fits amazing. That and an Fiziks Antares in wide for gravel are the only saddles that work for me.
I thought I was a sprinter growing up playing soccer and being 6'3" but live with nothing but hills around, and I wanted to be a climber. I don't care if I'm not the best at it, but I want to be the best climber I can be.
Just used FTP prediction function. Nailed it. Knew I was a tad low and the increase is 1%. This will not make a difference for SS and below but will for Threshold, VO2 +, which is what I needed. Especially when combined with Adaptive Training progression levels. Great innovation, again!
Sorry I should have been more specific; I was assuming that you were referring to AI FTP Detection, which does take into account unstructured rides (indoor and outdoor). Adaptive Training will currently take into account unplanned rides if you associate them with a TR workout. We are working on delivering an update to AT that will account for all unstructured rides as well. Stay tuned!
As a triathlete, my week's training is split between road and tri bike. This is important to keep the body used to both positions. Hard Vo2 and Sprints workouts are done on the road bike and training in other zones are done on the tri bike. It's now been two years that I follow the medium and high base, builds and specificity plans. My FTP went from the high 290s up to 335W. My FTP test is always done inside, on my TT bike using the tops (not in the aero position). Knowing the above, am I doing the right thing to test my FTP on the TT bike? Is this testing method proper and is this change of bike setup for v02\sprint versus other zones proper for the training plans that Trainer Road offers? Should I adapt this to the new way FTP will be calculated? My watts results are always better on the road bike but my end goal is to be great at tri, that is why I chose the above method of testing. Is that correct or should I test using the road bike and maybe get 5-10W more?
Coincidence and probably an anomaly, but I actually have a stretch workout today. I’m using AT. I had a breakthrough Wed. However, I failed several workouts because my BB was going out and I didn’t immediately realize it. Back on the same bike and back on TR now my workouts are doable again. I’ll comment if the work out is an epic fail. Also, no adaptation pending.
So right about appetite not being sufficient to prompt you to eat enough. About a month ago I started using MyFitnessPal (other options out there and I'm not sponsored by them) and it showed me straight away how low I was everyday. Added extra food, my training has been better more consistent, and my weight has actually dropped significantly. Shout out to bowls of Nutri Grain. Also been nailing my protien levels. Can link your training programs to drag calories burnt into most food measuring apps
You mention always wearing a heart rate monitor during rides. I have a chest band part of a garmin 520 bundle and a garmin forerunner 45 watch can either of these share info or would it be better to buy a Bluetooth hr chest strap?
Hmm good question, if you dont see your devices here: support.trainerroad.com/hc/en-us/articles/201682804-Compatible-Devices-and-Sensors Feel free to check in with support here for ideas on best-protocol to connect your HR info!
@@stifflable Thanks @stiffable I will look into this it seems a shame to buy a new strap when I can reuse. Good to hear from someone who has found and trialed the answer 👌
A question for the podcast/request for the podcast hosts. I'm using the polarized plan at the moment but rather than using the recommended workouts every time, I'm going for progressive overload by repeating the same workout but raising the intensity. Two weeks ago I did Black Pine (VO2 Max 5.1) at 100%. Last week I did Black Pine at 103%. This week I did Black Pine at 105%. And after all that my career VO2 max number remains at 5.1 - it's like the algorithm that calculates the career number doesn't seem capable of recognizing that the VO2 max workout i did this week is harder than the one I did 2 weeks ago. I like this method of progressive overload because, well, it's easy to see the progress. I'm not so hung up on my career numbers but I would like to use the AI FTP calculator and I suspect I could run into the same problem - the AI won't recognize that a workout done at 100% and the same workout done at 105% aren't really the same workout.
Adaptive Training is DEFINITELY recognizing and acknowledging when you're increasing the intensity of your workouts. If you're worried that your levels arent being calculated correctly though, check in with support@trainerroad.com so they can take a look. Finally, you're a great candidate for FTP Detection while its still in beta! We'd love for you to check it out and provide feedback via trainerroad.com/contact to let us know how its working for you. Cheers!
@@TrainerRoad Um, I don't think so. Black Pine done at 105% had me doing 4x4 minute intervals at just over 108% of current FTP. Adaptive training is suggesting my next VO2 max workout be Sleeping Deer which is 4x4 minutes at 106% of current FTP and is categorized as "productive". Granted, Sleeping Deer does have a little bit less rest between the intervals. But it really seems to me that adaptive training is telling me a "productive" VO2 max workout is one that's actually easier - or at least not any harder -than last week's.
Okay! Again, if you're worried something is amiss, best call is to contact support@trainerroad.com. They have the best insight to the full scope of your workouts, any changes, your progression levels, training plan, and internal ride logs to provide the best information and help with any fixes if needed! They'll be happy to help you out!
Hi, can we get an average watt for the workout in the details? I'd like to see what the output is before I choose a workout. I know some other apps do this.
I wondered this, but on reflection, it risks pushing you psychologically towards a workout that might have a slightly higher av watts, but isn’t necessary the right workout to target the energy system on that day that will make you stronger. I’m on a plan but I typically look at a combo of TSS and expected progression for that zone
When picking an alternative workout for days when I don't have time for a longer duration one, I like something that's going to push my legs. I usually just go with carter +3 usually does what I need in terms of workload, I just think it would be easier to choose based on average watt in relation to how I feel on that day.
I love the show and have listened to them all. But, the typing during the broadcast is distracting and super-annoying. So, please, please, please stop it or mute your microphone. Thanks. Love you all and what you are doing❤️👍
Rapid fire question: Any on the bike tricks to preventing tooth decay over repeated long rides eating sugary foods? DO you brush teeth both before/after a ride?
Love the podcast. One minor issue I find distracting, especially in the audio podcast, is the keyboard noises. Is there anyway you guys can setup your mics differently to avoid that? I realize it is a minor thing, and probably not an issue for everybody, but it really distracts me from enjoying and listening to the podcast.
No worries! FTP Detection ALREADY considers your unstructured outside rides! More info here: www.trainerroad.com/forum/t/introducing-ai-ftp-detection/69122
The problem with trying to eat your way out of over training is that because your body is already stressed, you're going to be in survival fat storage mode! You may recover slightly quicker, but you'll also gain fat.
Sounds like this is coming though. Adaptive Training will naturally take this into consideration already. I’m 45, and the intensity of my plan is at the limit of what I can typically do. So, if I don’t complete a workout, Adaptive Training will trim a little bit of TSS for my next session. I used to have to recognise this need manually but lees so since AT has launched
Can we maybe go an episode or two without you guys pandering to mental health? And now it’s toxic masculinity? Jesus Christ guys. Cool pod but this is kind of an area for a professional to discuss.
Nope! Because it's part of being a whole, balanced, healthy athlete, and pretending that it's NOT part of getting faster is a disservice to our listeners and TrainerRoad athletes. :) We certainly do make sure when we respond to athlete concerns about their mental health to speak to a professional or their healthcare practitioner on these topics; every time. We will continue to answer athlete questions to the best of our ability, cover hard topics when asked, and meet our athletes with empathy and care. Cheers!
@@TrainerRoad no one is saying that it’s not part of it, but what on earth makes any of you qualified to give advice or address the topic? Would you give medical or legal advice? Obviously not. If you guys what to address the topic being a professional in to offer real advice rather than offering potentially dangerous off the cuff advice bc you feel like pandering to the topic of the moment. My point is that you have an obligation to treat this with significantly more respect.
William, advising athletes to look inward and introspectively, seek help, and communicate honestly about their struggles in order to care for themselves is never, ever, ‘dangerous’ advice. We share our insight and experience because TrainerRoad athletes write to us at the Ask A Cycling Coach Podcast for our guidance, and we always treat topics of mental health and well-being with the utmost respect: pointing to care and professional assistance. The topic of mental health can be difficult to athletes and individuals who are not accustomed to having space made for it. We get it, and it can be off putting to our listeners who aren’t used to digging into those tough questions. However, we’re here for athletes like you who write in, William; and while we welcome feedback and criticism always, we absolutely will not stop meeting our struggling athletes with empathy, care, and with the tools they need to seek professional help and achieve the personal and athletic growth they’re after. For however many listeners are made uncomfortable by the dialogue of prioritizing mental heath and well-being, it will be worth it to us, as hosts, if it reaches just one athlete and encourages them that they’re not alone in their struggle, and to seek the help they need. We do not believe that is ‘dangerous advice’, and we’re proud of the space we create for all of our listeners to bravely speak to the challenges we all face as athletes. All the best William, please feel free to email us if we can help you unpack any of this or to continue this dialogue. We’re here if ya need us!
@@werb24 Right on bro, you tell these touchy-feely TrainerRoad feminists where they can shove it! I always yell at my friends and tell them to shut up and go away when they ask me, "hey bro, how are you feeling"? Because I don't want to start a discussion about emotional well-being with anyone unless they're a LICENSED PROFESSIONAL. Also, right on about toxic masculinity, you totally got them there, because you know as well as I do that riding a bike is guaranteed to be exactly the same experience for women as it is for men. Nope, no difference whatsoever, gender disparity died when I stopped wanting to talk about it as a pre-teen, because it made me feel icky and bad about myself. Anyways, you catch the last episode of Rogan, bro?
@@ktakashismith hahahaha def a good one. Nah I’m honestly not saying people should discuss it, but there’s a pretty wide gulf between you talking to a friend (I know you’re exaggerating) and a TH-cam show tossing around diagnoses to pander. And the thing to me is pressure to push past these things in an unhealthy way isn’t a masculine or feminine thing. Thus why that term seemed misplaced. Idk. Just me but I think these folks (dumbass Joe Rogan for example) have a responsibility to take greater care and seek out experts to address these sort of topics. They want to do a show with about it, awesome. Bring in an expert or two with the group and share. Just me.
TrainerRoad's sweet spot plans are an easy and a super fast way to overreaching. 💣 How many have actually completed the plans? Even the staff have said after week 3 they are done. Completely done.
We've revisited and restructured our plans to address some of that 'burnout' and difficulty, but the good news is with Adaptive Training, your plan responds to your fitness and fatigue if you're ever struggling (or over-performing!) in your workouts at any point. Its pretty slick. :) More info here! www.trainerroad.com/blog/introducing-adaptive-training-the-right-workout-every-time/
Loved the podcast version, minus the typing sound throughout the pod 😬
I was the same - who was going at it on the keyboard! Great content though!
Cool just enabled the new AI FTP feature and went up 5 watts bonus :)
Wow! I've been away from TR for a bit. Found the workouts very difficult and I burned out (understanding it may not have just been TR, but also my doing). But! I'm back and recently started a new TR training plan. I knew what my FTP was back in April, but also understood it was likely 20 points or so less now. When I came back to TR it prompted me with a possible new FTP just based off some recent outdoor ride. Lo and behold, I clicked on it and my FTP is 19 points lower (or within one point of where I suspected it would be). Since updating my FTP and starting adaptive training, I'm finding the workouts challenging and fun! Not evil and or frustrating. Thanks, guys!
I love your podcast/show ;). It is edited perfectly and has developed really nicely throughout the years.
You guys work so hard and you see your passion in what you all do. Super entertaining and informative.
So glad you're with us! Thanks for being a homie!
Such a good discussion of over-training emotions.
Its best not to train those, we recommend just.... jammin them down, no think. Definitely nothing bad will happen probably. :)
Also, love, love the hover over Progression levels to see changes. Would love to see overtime tracking though I know it is FTP dependent and wouldn’t track across FTP changes. It would be “neat” to see progression changes by FTP levels.
Ironman triathlete here. I love my ‘Cobb Plus 2’ and have had it for several years. I do 100% of my TR workouts on my TT bike and 85% of that time is spent in aero. This saddle is designed for long stints on the bike and you have to build up your sit bones for it. I can go 5-6 hours in this saddle, typically, with no problems or discomfort. Hope that helps ✌🏻
Perfect timing! Just skipped my ramp test today, and swapped in an achievable V02 workout. Thank you!!
I totally ride a Power Mimic saddle for XC. I think it’s a 154? I need a wider saddle and that one fits amazing. That and an Fiziks Antares in wide for gravel are the only saddles that work for me.
You guys are great! Thank you for putting the work in, that is definitely needed, for such quality content.
Thanks for being with us!
I thought I was a sprinter growing up playing soccer and being 6'3" but live with nothing but hills around, and I wanted to be a climber. I don't care if I'm not the best at it, but I want to be the best climber I can be.
Phil Gaimon is a climber and he's 6'3". It's not about height, it's about W/kg ratio
Just used FTP prediction function. Nailed it. Knew I was a tad low and the increase is 1%. This will not make a difference for SS and below but will for Threshold, VO2 +, which is what I needed. Especially when combined with Adaptive Training progression levels. Great innovation, again!
Do you use non-planned outdoor rides, sync'ed from strava or the like, as input to your analytics?
Yes!
Sorry I should have been more specific; I was assuming that you were referring to AI FTP Detection, which does take into account unstructured rides (indoor and outdoor). Adaptive Training will currently take into account unplanned rides if you associate them with a TR workout. We are working on delivering an update to AT that will account for all unstructured rides as well. Stay tuned!
Pogacar did it, too. In the recent Tour de France he won a sprint stage, a mountain stage, and a TT.
Best podcast on spotify while stuck in LA traffic.
PS, Please mute when using keyboard.
Apologies! Our editing team tries to catch the keyboard bonus track, but we dont catch everything. :)
As a triathlete, my week's training is split between road and tri bike. This is important to keep the body used to both positions. Hard Vo2 and Sprints workouts are done on the road bike and training in other zones are done on the tri bike. It's now been two years that I follow the medium and high base, builds and specificity plans. My FTP went from the high 290s up to 335W. My FTP test is always done inside, on my TT bike using the tops (not in the aero position). Knowing the above, am I doing the right thing to test my FTP on the TT bike? Is this testing method proper and is this change of bike setup for v02\sprint versus other zones proper for the training plans that Trainer Road offers? Should I adapt this to the new way FTP will be calculated? My watts results are always better on the road bike but my end goal is to be great at tri, that is why I chose the above method of testing. Is that correct or should I test using the road bike and maybe get 5-10W more?
This is a great question for the team to potentially cover on a future podcast episode! Feel free to submit to trainerroad.com/podcast. Cheers!
Coincidence and probably an anomaly, but I actually have a stretch workout today. I’m using AT. I had a breakthrough Wed. However, I failed several workouts because my BB was going out and I didn’t immediately realize it. Back on the same bike and back on TR now my workouts are doable again. I’ll comment if the work out is an epic fail. Also, no adaptation pending.
So right about appetite not being sufficient to prompt you to eat enough. About a month ago I started using MyFitnessPal (other options out there and I'm not sponsored by them) and it showed me straight away how low I was everyday. Added extra food, my training has been better more consistent, and my weight has actually dropped significantly. Shout out to bowls of Nutri Grain. Also been nailing my protien levels. Can link your training programs to drag calories burnt into most food measuring apps
Be underestimated. Brilliant!
You mention always wearing a heart rate monitor during rides. I have a chest band part of a garmin 520 bundle and a garmin forerunner 45 watch can either of these share info or would it be better to buy a Bluetooth hr chest strap?
Love the podcast obviously and am learning loads of useful tips and info.
You can buy an ANT+ USB dongle and use this with Garmin strap. That's what I'm doing :)
Hmm good question, if you dont see your devices here:
support.trainerroad.com/hc/en-us/articles/201682804-Compatible-Devices-and-Sensors
Feel free to check in with support here for ideas on best-protocol to connect your HR info!
@@stifflable Thanks @stiffable I will look into this it seems a shame to buy a new strap when I can reuse. Good to hear from someone who has found and trialed the answer 👌
A question for the podcast/request for the podcast hosts. I'm using the polarized plan at the moment but rather than using the recommended workouts every time, I'm going for progressive overload by repeating the same workout but raising the intensity. Two weeks ago I did Black Pine (VO2 Max 5.1) at 100%. Last week I did Black Pine at 103%. This week I did Black Pine at 105%. And after all that my career VO2 max number remains at 5.1 - it's like the algorithm that calculates the career number doesn't seem capable of recognizing that the VO2 max workout i did this week is harder than the one I did 2 weeks ago. I like this method of progressive overload because, well, it's easy to see the progress. I'm not so hung up on my career numbers but I would like to use the AI FTP calculator and I suspect I could run into the same problem - the AI won't recognize that a workout done at 100% and the same workout done at 105% aren't really the same workout.
Adaptive Training is DEFINITELY recognizing and acknowledging when you're increasing the intensity of your workouts. If you're worried that your levels arent being calculated correctly though, check in with support@trainerroad.com so they can take a look.
Finally, you're a great candidate for FTP Detection while its still in beta! We'd love for you to check it out and provide feedback via trainerroad.com/contact to let us know how its working for you. Cheers!
@@TrainerRoad Um, I don't think so. Black Pine done at 105% had me doing 4x4 minute intervals at just over 108% of current FTP. Adaptive training is suggesting my next VO2 max workout be Sleeping Deer which is 4x4 minutes at 106% of current FTP and is categorized as "productive". Granted, Sleeping Deer does have a little bit less rest between the intervals. But it really seems to me that adaptive training is telling me a "productive" VO2 max workout is one that's actually easier - or at least not any harder -than last week's.
Okay! Again, if you're worried something is amiss, best call is to contact support@trainerroad.com. They have the best insight to the full scope of your workouts, any changes, your progression levels, training plan, and internal ride logs to provide the best information and help with any fixes if needed! They'll be happy to help you out!
It uses robust statistics. Look at Robust Gaussian using a biweight function. Multifactor polynomials.
Best talk show ever 😉
Hi, can we get an average watt for the workout in the details? I'd like to see what the output is before I choose a workout. I know some other apps do this.
I wondered this, but on reflection, it risks pushing you psychologically towards a workout that might have a slightly higher av watts, but isn’t necessary the right workout to target the energy system on that day that will make you stronger. I’m on a plan but I typically look at a combo of TSS and expected progression for that zone
When picking an alternative workout for days when I don't have time for a longer duration one, I like something that's going to push my legs. I usually just go with carter +3 usually does what I need in terms of workload, I just think it would be easier to choose based on average watt in relation to how I feel on that day.
I love the show and have listened to them all. But, the typing during the broadcast is distracting and super-annoying. So, please, please, please stop it or mute your microphone. Thanks. Love you all and what you are doing❤️👍
Apologies! Our editing team tries to catch that but it slips through sometimes. :)
Rapid fire question: Any on the bike tricks to preventing tooth decay over repeated long rides eating sugary foods? DO you brush teeth both before/after a ride?
One bidon with drink mix one with plain water take the sugar mix then take some standard water
Learning curve is steep or shallow?
For which topic covered?
Love the podcast. One minor issue I find distracting, especially in the audio podcast, is the keyboard noises. Is there anyway you guys can setup your mics differently to avoid that? I realize it is a minor thing, and probably not an issue for everybody, but it really distracts me from enjoying and listening to the podcast.
Sorry, I just realized others pointed this out below. Not intending to “pile on.” Appreciate your work!
In the future, will TR Adaptive training start accounting for non TR-workouts and outside rides?
Sure will!! A feature the team is actively working on!
@@TrainerRoad Great! Will AI FTP use the additional data points too?
Sorry about the questions. Any idea what the timeline is for the feature and how do I get on the Beta list? ;-)
No worries! FTP Detection ALREADY considers your unstructured outside rides! More info here:
www.trainerroad.com/forum/t/introducing-ai-ftp-detection/69122
Excellent, just enabled it now. Thanks!
The problem with trying to eat your way out of over training is that because your body is already stressed, you're going to be in survival fat storage mode! You may recover slightly quicker, but you'll also gain fat.
Friendly feedback: the loud typing while you guys are talking made this episode very difficult listening experience for me.
Apologies, we try to edit that out but dont catch everything. :)
You guys should split these into segments so they aren't 2 hours long lol
Thats what we use timestamped chapters and 'Quick Clip' uploads for! ;)
AI training recommendations do not take into account the increased recovery required by master's athletes.
Sounds like this is coming though. Adaptive Training will naturally take this into consideration already. I’m 45, and the intensity of my plan is at the limit of what I can typically do. So, if I don’t complete a workout, Adaptive Training will trim a little bit of TSS for my next session. I used to have to recognise this need manually but lees so since AT has launched
Amber...dish the dirt! Which saddle make was so bad for you?
We think she's gonna keep the peace and not say. haha
I bet ivy's like why am I here. 35 mi s in not had to have a input lol
Just happy to be here haha! Thanks for listening!
Nate are ya ok, Dude? You look flushed.
Can we maybe go an episode or two without you guys pandering to mental health? And now it’s toxic masculinity? Jesus Christ guys. Cool pod but this is kind of an area for a professional to discuss.
Nope! Because it's part of being a whole, balanced, healthy athlete, and pretending that it's NOT part of getting faster is a disservice to our listeners and TrainerRoad athletes. :)
We certainly do make sure when we respond to athlete concerns about their mental health to speak to a professional or their healthcare practitioner on these topics; every time.
We will continue to answer athlete questions to the best of our ability, cover hard topics when asked, and meet our athletes with empathy and care. Cheers!
@@TrainerRoad no one is saying that it’s not part of it, but what on earth makes any of you qualified to give advice or address the topic? Would you give medical or legal advice? Obviously not. If you guys what to address the topic being a professional in to offer real advice rather than offering potentially dangerous off the cuff advice bc you feel like pandering to the topic of the moment. My point is that you have an obligation to treat this with significantly more respect.
William, advising athletes to look inward and introspectively, seek help, and communicate honestly about their struggles in order to care for themselves is never, ever, ‘dangerous’ advice.
We share our insight and experience because TrainerRoad athletes write to us at the Ask A Cycling Coach Podcast for our guidance, and we always treat topics of mental health and well-being with the utmost respect: pointing to care and professional assistance.
The topic of mental health can be difficult to athletes and individuals who are not accustomed to having space made for it. We get it, and it can be off putting to our listeners who aren’t used to digging into those tough questions.
However, we’re here for athletes like you who write in, William; and while we welcome feedback and criticism always, we absolutely will not stop meeting our struggling athletes with empathy, care, and with the tools they need to seek professional help and achieve the personal and athletic growth they’re after.
For however many listeners are made uncomfortable by the dialogue of prioritizing mental heath and well-being, it will be worth it to us, as hosts, if it reaches just one athlete and encourages them that they’re not alone in their struggle, and to seek the help they need. We do not believe that is ‘dangerous advice’, and we’re proud of the space we create for all of our listeners to bravely speak to the challenges we all face as athletes.
All the best William, please feel free to email us if we can help you unpack any of this or to continue this dialogue. We’re here if ya need us!
@@werb24 Right on bro, you tell these touchy-feely TrainerRoad feminists where they can shove it! I always yell at my friends and tell them to shut up and go away when they ask me, "hey bro, how are you feeling"? Because I don't want to start a discussion about emotional well-being with anyone unless they're a LICENSED PROFESSIONAL. Also, right on about toxic masculinity, you totally got them there, because you know as well as I do that riding a bike is guaranteed to be exactly the same experience for women as it is for men. Nope, no difference whatsoever, gender disparity died when I stopped wanting to talk about it as a pre-teen, because it made me feel icky and bad about myself. Anyways, you catch the last episode of Rogan, bro?
@@ktakashismith hahahaha def a good one. Nah I’m honestly not saying people should discuss it, but there’s a pretty wide gulf between you talking to a friend (I know you’re exaggerating) and a TH-cam show tossing around diagnoses to pander. And the thing to me is pressure to push past these things in an unhealthy way isn’t a masculine or feminine thing. Thus why that term seemed misplaced. Idk. Just me but I think these folks (dumbass Joe Rogan for example) have a responsibility to take greater care and seek out experts to address these sort of topics. They want to do a show with about it, awesome. Bring in an expert or two with the group and share. Just me.
Two hours of blab! Nobody wants to waste 2 hours listening to this. Get to the point! Condense this stuff! Stop BSing!
If nobody is perfect, I’m nobody.
Hi, Anthony. We have chapters and hyperlinked sections in the description to help you skip to subjects you're interested in. :)
TrainerRoad's sweet spot plans are an easy and a super fast way to overreaching. 💣 How many have actually completed the plans? Even the staff have said after week 3 they are done. Completely done.
We've revisited and restructured our plans to address some of that 'burnout' and difficulty, but the good news is with Adaptive Training, your plan responds to your fitness and fatigue if you're ever struggling (or over-performing!) in your workouts at any point. Its pretty slick. :) More info here!
www.trainerroad.com/blog/introducing-adaptive-training-the-right-workout-every-time/