Reached 5 weeks and started with this plan. At 5-1/2 weeks met with Orthopedic doctor. X-rays showed significant healing. I showed him what we were doing and he stated okay but do not push it or allow your minor displaced proximal humerus to go beyond pain thresholds...the bone is only partially healed. I have just moved to 5-6 weeks workout and am getting stronger although my arm is still relying on tendons rather than muscle. I start physical therapy at week 7 and thanks to Adam Fields I am going to blow the therapists away. I am 71 and am going to have full range of motion and my weight lifting strength thanks to this gentleman who I will never forget.
I wish i had discovered this sooner as its been 9 weeks since my injury yet i can only do parts of weeks 5-6 and 6-7. But better late than never! One issue i am having is my bicep tendon keeps snapping and sending shooting pain whenever i do the pizza circles and try and move my arm either to the front or side (when arm is straight). Im afraid this will lead to frozen shoulder if i have to wait for it to heal. Anyone else with a proximal bicep tendon issue?
69 M - same here. Right on 5 weeks for me - I am a bit ahead of the video. (e.g. I cut out all pain killers in week 1, and started tying my shoe laces in week 3.) Physio has given me several exercises similar to these, but I like to follow the video, which is very practical. One thing I don't think he has mentioned, but which I think has really helped me, is to get some sunshine on the affected arm for 20 mins or so each morning. (Before 10am, to avoid getting too much UV. The little bit you get in morning or late afternoon is enough to help Vitamin D production.) This time outdoors lifts my spirits, but it seems to clear up the bruising very quickly. (Disappeared a week ago.) Quite possibly, the near infra-red light from the sun also helps in the healing of the muscles.
@@irontarat631 Yes, I had this issue for about two weeks (weeks 3 & 4 mainly). I hated that "snap"! Two things seemed to help: about 20 mins of sunshine on the arm each morning, and a gentle massage using my good arm. I am in week 5 now and it has stopped. This is probably too late to help you, but might help someone else who reads this! 💪
It's hard to know when to push thru and when to stop. I'm 74 and loving helping myself but the actual shoulder joint will not allow much movement. I'm persevering, starting with a physio next week so hope it eases with time. I want to drive, to swim again. Ill get there. Good luck. 🙏🙏🙏
@@deeagirdici-maher2483 Good luck to you, also. I would say: let pain be your guide. If you feel pain, that is your limit for now. Try to stop just before the pain. I am sure the physio will give you good advice! When I broke my collar bone, I got back to swimming after 6 weeks exactly. The shoulder is taking longer!
I’m sure any of us watching this video don’t want be here. But here I am. This video saving me on cost of physical therapy, have high deductible health insurance. Thanks so much!
@@Dani-mj2lh I go back orthopedic today. I’ll be 12 weeks post injury. Hoping hear I’m healed today. I’m back using arm five just working on full range motion. I bit bullet went physical therapy and doing these videos.
@@kellyw5304praying for your total healing. I lost my insurance first then my job due to my arm being broken and in a cast 4 months. I am seeing so much improvement and we just have to keep battling for total healing, extension, strength and stamina to get through this trying time. I’ve never hurt myself or had to take leave because of an injury. We are #Bravehearts
@@Dani-mj2lh I’m healed now but still working on stiffness and sone range motion. You will get brushing your teeth again. My accident happened August 4th. I’m sorry you having go though this as well.
I am a 80 year old female and just started working with you - I had a Humorous neck fracture - fell off my e-bike on a gravel road....anyway I love how clearly and slowly you explain and show us what we need to do. Your encouragements are sweet and compassionate, it encourages me to work with you daily. I am healing well without an operation so this all encourages me to work with you so, I can get back on my bike soon.
Your videos have been a life saver. I fractured Neck of humerous 6 weeks ago. Almost no information from the doctors and no physio referral. My GP helped with some suggestions and then I saw your video and started doing things slowly and carefully. It has been a godsend. I got the all clear xray last week, so now just a matter of increasing ROM and strength. Your attitude and positive caring behaviour has been such a highlight. This has been so incredibly tough, I am a strong independent woman who loves doing things, and there have been times where I just didnt think I would ever get better, but your words of encouragement have been awesome. Thank you, and thank fate for me finding you on the web.
Thanks for the appreciation and for really going for the healing, Annette! Please forward this to your GP and physio. I think they might appreciate the resource: Proximal Humerus Fracture Rehab Playlist th-cam.com/play/PLx10M_1d-mu1fR1ucNbX57EyClU3aLiab.html Proximal Humerus Fracture Rehab Individual Videos Weeks 1-3 th-cam.com/video/b8L9GRLHvws/w-d-xo.html Weeks 3-4 th-cam.com/video/-sTGpzdJZK8/w-d-xo.html Weeks 4-5 th-cam.com/video/tCzwUXXBKK4/w-d-xo.html Weeks 6-7 th-cam.com/video/K6Ll3pDbzGQ/w-d-xo.html Weeks 7-10 th-cam.com/video/kSqLhW2xTks/w-d-xo.html Weeks 10-11 th-cam.com/video/zpFEj-ERB1E/w-d-xo.html Weeks 12-14 th-cam.com/video/WrhIs0ds-W0/w-d-xo.html Weeks 13-16 th-cam.com/video/Gpa4Kvn6goA/w-d-xo.html Posture Lift Exercises th-cam.com/video/FN3i5_-FC04/w-d-xo.html Massage Ball For Shoulder Pain Relief th-cam.com/video/SYJXtlfhP4E/w-d-xo.html
@annettecashleigh2807 My tips from experience - might help others who get little advice at the beginning. 1. Get you arm out of the sling as soon as possible, at least a few times a day at home when and where you are absolutely safe (no pets or kids to bump you etc.) and just let the arm hang a bit. (Keeping it always in the sling can cause pain in other muscles - e.g. in your back - because they are not working as usual.) 2. Start totally passive exercises (like the pendulum) as early as possible. I began pendulum on day 3. Let pain be your guide: when you first feel pain, that is your limit. Try to keep the exercise just below that pain threshold. 3. Phase out pain killers asap. I only took then for the first few days. 4. Get out for a walk or similar exercise every day, but make sure you are safe. Do other activities: read a book in the park, go to a movie, meet a friend for coffee ... don't allow yourself to sit at home feeling sore and sorry. 5. Get 20 minutes of sunshine on the affected arm each morning (before 10am) or afternoon (after 4pm) if weather allows. Helps to reduce bruising, but I think it also speeds deeper healing... and it cheers you up! 6. Sleep is important. For the first two weeks, I slept in a reclining armchair as I could not get comfortable in bed. 7. A healthy diet with plenty of protein is important. Depending on your diet, supplementation may help. I am taking D3 + K2 and magnesium, and I use "Lite salt" (50% potassium salt, 50% sodium salt) but I don't say that is essential. I think the Magnesium may have helped my sleep, so that was a bonus! It _is_ a long haul, but there is definitely light at the end of the tunnel. 💪😄
Thanks so much for these videos! I love how you really understand what I’m going through like no one else can. Mentioning all the little things that I can do again is great because no one gets how frustrating it is not to be able to brush your teeth with your dominant hand or tie your shoes or do up your seatbelt. It’s great to hear that I’m not the only one and I will get through this. Thanks so much!
Thank you, Dr. Fields, for helping me! You are a gem! 💎 Your knowledge, expertise, soothing voice, and compassion for the injured are so appreciated! May the Lord bless you!🙏🏼
Dr. Fields, Your videos have been instrumental in helping me gain my range of motion back after a proximal humeral fracture which then turned into a frozen shoulder. I can't say enough about your diverse series of excellent exercises/stretches and ROM activities! Your encouraging motivation with use of quotes and your own inspiration comments make me smile while doing the exercises. I'm still working on my ROM but without your videos, I wouldn't be where I am. I have a follow up with my ortho soon and I plan to give him your name/links if he wants to help future patients improve faster using your videos. I believe your videos did more for me than the physical therapy. Thank you for all the amazing videos that are helping me regain the function of my extremely remarkable and important shoulder!!
Thank you so much. Followed you since week 1. Now week 4 tomorrow. Knowing how important it is to get things moving after previous surgery so blessed to have found this. Orthopaedic surgeon was amazed at my progress for 3 weeks. Said people are just normally nursing their arm still at this stage. I'm winning!!! I will get there. Thsnk yiu so much for such important work. 🙏🙏🙏
Just at the end of 5 weeks, I an active 81 year old English artist. So very pleased that I have found your videos, they are so encouraging an full of compassion, thank you so much. Nothing like this with our national health service! When I went for a check up last week they were SO impressed with what I could do, not quite back to painting yet, but a tiny bit of gardening. My family are impressed too. One day I was aching and down, but then having to tell you “I am brave” made it bearable. So a big thank you. 15:49
My heart is full, Sue! Isn't it wonderful that you are doing your art into your 80s. How fulfilling that must be. I send you a big hug and thanks for your story.
@@dradamfields thanks, I’m not back to painting yet, but I will be. I have quite a lot of exhibitions booked in ( see website Sue wales artist) so I must get going. I broke the other shoulder 5 years ago and remember the tedium of the exercises. That was before I discovered you! 🙏🙏🥰
Great videos. The one thing I would add is: get some sunshine on the affected arm every day if possible. (Of course, it depends on the weather ...) I get 20 mins each morning before 10am - before the UV gets too strong - or after 4pm. It seemed to clear the bruising very quickly, but I believe the infra-red part of the sunlight also helps the healing of muscles and blood vessels, and maybe the bone itself. (Infra-red penetrates much deeper than U/V.) Plus a little sunshine each day definitely makes for a sunnier disposition! 🌄 😃
OMG! I wish I’d found your videos 5 weeks ago when I first broke my humorous!!! Ugh. These are so great! I’ve had to stop myself from going forward with the next one right away.
Thank you so much, Dr. Fields! Although I’m at week 9 post injury, this is where I’m at with my rehab and I appreciate your cues of positivity and reminders to celebrate the little victories immensely! Grateful for your compassion 🙏💫
Hi Adam. I don't know when you made these videos but thank you! I'm just on week 5 and honestly it seems like you are talking directly to me and know what I'm feeling at each stage! You always make me smile with your observations and comments. Thanks for helping in my recovery!
Good morning! I had my humeri’s 3 fracture on it, but by GOD’S My incident happened on JULY 27 doing video 3 and 4 and video 4 and 5 twice a day I went to the doctor yesterday and he told me I am healing properly. I’m so grateful and blessed for you doctor. Thank you for caring. Thank you for that enthusiasm that you put on your videos. I’m healing every day and I’m telling you, I am doing three and four and four and five twice a day. to God be the glory praising my Lord in every step of the way😊 thank you all and keep it up with his GRACE and Mercy. We all can be healed.❤
It's wonderful how we draw on the power that made our bodies when they need repairing. Way to be in the right spiritual mindset! Feed the Spirit and strengthen the body
Thank you so much…it’s been almost a year for me, range is good but mild pain daily. I believe my body can heal and with your guidance and my perseverance, I will be pain free one day. I am grateful to have found this, you are a blessing and I look forward to these valuable sessions. Thank you Dr. Fields:
I’m at exactly 5 weeks post injury. I saw the NHS physio yesterday and he was amazed how much progress I am making. I told him that I’ve been doing the rehab exercises of yours right from Week 1. I showed him the videos and he was very impressed. Every day I am seeing and feeling improvements with the shoulder and aiming to get back cycling on the road again by mid June. In the meantime since two weeks ago I’ve been doing hour sessions on the turbo trainer. All heading in the right direction and am seeing the consultant for x-rays at the end of the month - hopefully it will continue to show the fracture heals very well and onto hard bone tissue formation 😊 Once again gratitude for these videos as I continue on the recovery and rehab journey 🙏🏼
It's been 8 weeks for me but I may stay at this stage for a week or two. The NHS physio I saw last week in the UK gave me an exercise with 0.5kg weights (about 1lb) and it just killed my biceps tendon. I was amazed how hard I found the hand from hip to hip movement. Biceps,triceps and forearm all screaming at different pitches. The broomstick ones are a joy! Thank you. And it's also wonderful to be in the company of a kind and compassionate healthcare professional.
It’s 7 weeks today since my fall and fracture occurred, I found your videos last week and have been hooked ever since. I find your manner extremely calming and the videos are very informative and engaging, they are helping me through are very traumatic injury and I am very grateful. Thank you 🙏🏻
I would say you would be ready for these: SHOULDER STRENGTHENING If you like, please "like" No equipment needed for these two: th-cam.com/video/QcqAFMCkKYk/w-d-xo.html th-cam.com/video/ldUwIBccnuw/w-d-xo.html Weighted Shoulder Exercises th-cam.com/video/0zu8v6wJGyMx/w-d-xo.htmlR th-cam.com/video/9qFvo48mUFo/w-d-xo.html th-cam.com/video/93F71ovi2qw/w-d-xo.html m.th-cam.com/video/hYa57OP-CBY/w-d-xo.html Massage Ball for Shoulder Pain th-cam.com/video/l_Y1HGxwY9A/w-d-xo.html Theracane for Shoulder Pain th-cam.com/video/mQ25gK6WDa4/w-d-xo.html Shoulder Pain Stretches th-cam.com/video/Pyea4krOcy8/w-d-xo.html YIN YOGA FOR SHOULDERS th-cam.com/video/Vyv6W2Rk0sQ/w-d-xo.html
I am so thankful that this world has compassionate care providers like you. I was frustrated as I was not given much direction after the two week visit and basically see you in 4 weeks and physio will start. As I am stubborn and determined person I was not satisfied with this direction as my lower arm and bicep muscles were killing me. I found your videos and I felt comfort and relief knowing that there was hope. I am just starting 6 week recovery and I feel stronger and more confident that I will recover. I have been progressing along for the weeks and I watch the next one which inspires me as to what will be next. I believe in you and thank you so much. Not gonna lie but the broom exercise scared me in this one. I will be a little better tomorrow. Thank you again.
Such a heartfelt comment, Thank you! Yes, the broomstick can be a little aggressive at this stage. Go lightly the first few times through and make sure you have confirmation that you are mended before pushing it hard.
Thank you so much for these videos. I am coming up on 5 weeks since my fall. While my orthopedist is very kind, he has not given me any exercises. So grateful that you created these!
Thank you SO much. If i hadn't found your videos i dont know what i would be doing as just been told to work on moving my arm. No mention of how to. Been 7 weeks now. It's great i can follow along and i love the positivity!
Thank you so much!!! I am just out of ortez that I was have to wear for 6 weeks of immobilization after combined shoulder dislocation and fracture. Thank you so much for the detailed step-wise series of the exercises and very encouraging supportive comments! I now feel that I am on the way of recovery! Спасибо!!!
Thank you SO much for getting me through this. I have an awesome PT, but the snow prevented me from going. I am sooo appreciative of your exercises and encouraging words.
I have to stop and say THANK YOU for your videos. I found you as i was searching some exos to do to supplement my weekly physio appts following a surgery on a comminuted humerus fracture. Your exos are easy to follow. And your gentleness, tone of voice, and attitude are a big bonus of encouragement. Thank you so much. God bless you
Am on the 6th week and am training with you every blessed morning. ive checked many of you but definetly you are the best. Greetings from Gambia west Africa. ive shared to many of mty friend here and will continew even whenn i travel backl to eiurope❤❤
bonjour j'aime votre vidéo j'ai pratiqué ce matin soulager les mâchoires ça me fait du bien merci beaucoup grâce à vous docteur que j'ai moins des rides merci encore
Thanks so much Dr. Fields. For your easy to follow exercises and encouraging words, I was afraid I'd get behind on my shoulder fx. recovery but I am determined to do the work every day! You are terrific!! Bless you! Dorothy😘
I feel over a rug and hit the wall and dislocated my shoulder and I have a fractured humerous and I want to thank you soo much for your help .my doctor said do therapy on my own and I fell in love with your videos your awesome doctor❤ Im in 4 week this monday dec 11 with be 5 week
THANK YOU SO MUCH!! I just finished PT this week, and I have been so disappointed by the continued limited range of motion. Even though I'm at 14 weeks, this video is touching those areas where I am having continued discomfort and weakness. I'm so very thankful. Bless you!
I’m at week 11 displaced humeral fracure, no surgery. Wish I found these sooner!! I’m so encouraged to find these to follow and be encouraged! Thank you! Feels like this is taking forever and I can’t wait to get back on my MTB. Thank you for these! ❤
I found your videos a little less than 3 weeks after my proximal humerus fractures and have faithfully followed your exercises twice each day. It is now a little over 5 weeks since my break and I am doing phase 4. (Tied my own shoes today!) You have given me the confidence to keep pressing on. My physical therapist is very impressed with my progress. My goal is to be back doing my passion-swimming in the ocean. BTW, I am 72 years old and have Osteoporosis. Thank You so much, Adam!❤
I had a minimally displaced humerus proximal fracture and I love your videos. My x-ray with my doctor is not until week 10 so I am having to pause at Phase IV but I can’t wait to resume Phase V in a couple of weeks. Thanks again for your videos!
Thank you so much, Dr Fields! I have no words to express my gratitude here. I am in 5th week of recovery, after a humerus fracture surgery(posterior approach). I have titanium plates attached, which will be remain for ever. By humerus broke to two, diagonally. However, there are no joint fractures or any nerve damages, luckily. I am doing all your videos from week 1 till week 5 every day, along my regular physio session. I am able to do almost every exercise, except that I cant bend elbow more than 130degrees. Any attempt to flex beyond, is hell. Is this normal in 5-6 weeks. When I can expect to get 145 deg flexion of elbow? Can you please suggest any exercises to improve elbow bending? Once again, Thank you for all the motivation and positivity! You are God Sent and definitely my confidence booster🙏🙏🌟
I am at 8 weeks and Fracture is still healing. This one was a good one for me except a couple motions where I could feel my SLAP tear screaming at me. I'll have to dial down that motion
THANK YOU FOR MAKING THIS SERIES im watching from Malaysia Had a bad fall last Nov Fractured my proximal humerus Had 2 metal screws put in top of humerus Off the brace now But left arm & shoulder is still very sore n limited movement Cant afford physiotherapy sessions which are so expensive here So......THANK YOU Dr Hope you can make videos on how to strengthen our bones (Resistance exercise) As my surgeon said, my bone is brittle hence the fracture from such a minor fall...
With both arms having broken humeruses/humeri?! from a skiing accident, I’m so glad I found these videos even though unable to do the self massage. 😍 Glad I started at week 2, and will follow them to the end. Thanks again, and this 72 year old is healing really well so far, I want to blow away the PT guy at my first appointment next week with range of motion etc. Very grateful thanks again.
Thanks so much, and I did surprise my ortho and PT with the healing speed/ mobility, so stay as positive as possible and I know you’ll do great! Enjoy your one good arm😂💪🏻👍🏻, and research nutrition that helps to heal bones etc
Hi Dr. Adam, thank you very much for videos, very helpful. Question - if i am one week after injury, and still can do 70% of exercises in phase IV, maybe 90% of exercises in phase III, should I do them? Because phase I and II are kinda too easy. Thanks.
Early movement is better in the long run if it doesn't displace the fracture. It's that cautious versus push for the best possible outcome. I'm one to push it but have not seen your x-ray. If you can, text/email the links to your PT or ortho and get their advice that would be best. Your fracture may be such that you can advance your care faster than most and that would be wonderful. I just can't make a call like that over TH-cam. Here are the videos to send to your healthcare provider. Proximal Humerus Fracture Rehab Playlist th-cam.com/play/PLx10M_1d-mu1fR1ucNbX57EyClU3aLiab.html Proximal Humerus Fracture Rehab Individual Videos Weeks 1-3 th-cam.com/video/b8L9GRLHvws/w-d-xo.html Weeks 3-4 th-cam.com/video/-sTGpzdJZK8/w-d-xo.html Weeks 4-5 th-cam.com/video/tCzwUXXBKK4/w-d-xo.html Weeks 6-7 th-cam.com/video/K6Ll3pDbzGQ/w-d-xo.html Weeks 7-10 th-cam.com/video/kSqLhW2xTks/w-d-xo.html Weeks 10-11 th-cam.com/video/zpFEj-ERB1E/w-d-xo.html Weeks 12-14 th-cam.com/video/WrhIs0ds-W0/w-d-xo.html Weeks 13-16 th-cam.com/video/Gpa4Kvn6goA/w-d-xo.html Posture Lift Exercises th-cam.com/video/FN3i5_-FC04/w-d-xo.html Massage Ball For Shoulder Pain Relief th-cam.com/video/SYJXtlfhP4E/w-d-xo.html
Dear Doctor. Thanks very much for this week to week wonderful exercises to heal proximal humerus fractures. Actually I had a fracture in my left shoulder in the middle of September and now, it is nearly 6 weeks after that. It seemed that it was not a serious fracture because two physicians agreed at the same time no need for any surgery; just resting and immobilization for a few weeks. Last week, I did a follow up X-ray and the doctor said my bone is healed already. However, I have been trying to follow your exact exercises from the beginning and now at the end of week 5-6, it is quite impossible for me to raise my injured hand above my shoulder level without getting help and support from my other hand. Doing theses exercises especially the ones for opening and raising the injured arm is super painful for me at this stage. Is it normal in your opinion or there might be something seriously wrong about my health condition ? Thanks.
So glad i have found your videos for my orthopedic didn't told me much just to wear a sling for 6 weeks. I will see him in two weeks and just hope i'm healing well. I'm 72 with a proximal humerus fracture. I've done all exercises and it helped me a lot. I'm on week 5 now but the exercise rolling my shoulders is causing a little bit pain. I hope you will answer my question i don't know if i should continu? Merci beaucoup ❤
@@dradamfields Yes Doc. Two fractures at the same time. Humerus and clavicle. Implanted 2 plates along with 23 screws, been one month since surgery. I am doing the elbow training to avoid stiffness. My surgeon will give PT exercises soon. Thanks for the reply. Highly appreciated.
I'm at almost 5 week since I fell and broke my humerus. These videos are helpful. My biggest question is often to do them. Some places say four to six times a day others say to only do them three days a week. I have a call into my doctor about this as well but I haven't heard back as of yet. What do you recommend?/
Hi Cindy, I recommend 2 videos/day. Do one that is easy for you and one that is more challenging. Make sure and send the playlist to your doctor/PT: th-cam.com/play/PLx10M_1d-mu1fR1ucNbX57EyClU3aLiab.html
@@dradamfields I have done that and thank you. Since doing your videos (only for a couple days) I'm seeing more progress and moving my arm better than I was with another video I was trying to follow.
My elbow and wrist still locked up, what do you suggest? I’m going to Chiropractor every week 3 times and Hand Specialist twice a month; but your video’s are better.
Thank you so much, dr Adam Fields for these amazing, encouraging videos. I have a fractured left humerus,proximal. Was pushed of my bike, and crashed to the ground just over 4 weeks ago. So so grateful for my helmet, and despite osteoporosis no broken hip ! The physio I visited gave me an app with 6 exercises for the next 2 weeks, and I was not to worry about my neck, it would come good after I get out of the sling. Your exercises have made all the difference to my neck and swollen hand. Again a big thank you. Doing week 3-4 atm.
These might be good for you... ; ) SHOULDER STRENGTHENING If you like, please "like" No equipment needed for these two: th-cam.com/video/QcqAFMCkKYk/w-d-xo.html th-cam.com/video/ldUwIBccnuw/w-d-xo.html th-cam.com/video/QcqAFMCkKYk/w-d-xo.html 1 of 4 th-cam.com/video/0zu8v6wJGyMx/w-d-xo.htmlR 2 of 4 th-cam.com/video/9qFvo48mUFo/w-d-xo.html 3 of 4 th-cam.com/video/93F71ovi2qw/w-d-xo.html 4 of 4 m.th-cam.com/video/hYa57OP-CBY/w-d-xo.html Massage Ball for Shoulder Pain th-cam.com/video/l_Y1HGxwY9A/w-d-xo.html Theracane for Shoulder Pain th-cam.com/video/mQ25gK6WDa4/w-d-xo.html Shoulder Pain Stretches th-cam.com/video/Pyea4krOcy8/w-d-xo.html YIN YOGA FOR SHOULDERS th-cam.com/video/Vyv6W2Rk0sQ/w-d-xo.html
My favorite serie so far! The exercises sequence is a really good foundation for further developments: the abs and shoulder blades engagement creates really reliable and safe frame. Light shoulder stranghtening exercises for triceps and biceps are great, othewise, just after being reliezed from the brace, heavy and weak arm is hanging on the healng shoulder. The comment "chest up" goes exactly on time! Thank you so much!!!
Dr fields. I had a four part fracture and my biceps muscle is ripped away from my humerus bone and now located near my shoulder. No mri at all has been ordered. My arm is very deformed now what should I do. He had told me with or without surgery to put plate and screws in. It would not matter as nothing with fix this. He offered to do a replacement then I went home to think about what I should do. I called his office told them I’m coming back to get the replacement then he said it’s no longer offered. What!!! No pain meds but the pain has been so unreal I. My bucket area with blood still pooling. A sharp pain ran right thru my lower humerus and the pain was like a stabbing and then it just hurt so back near my enter elbow. What do I do. Definitely have popyee arm
Thank you for these videos. I am now doing week 5-6. It is a hairline fracture from a fall. I still have a burning sensation on my arm. Is that normal at this stage. I have great range of motion.
Do the videos. It's all in them and will take you on the journey back to strength Proximal Humerus Fracture Rehab Playlist th-cam.com/play/PLx10M_1d-mu1fR1ucNbX57EyClU3aLiab.html Weeks 1-3 th-cam.com/video/b8L9GRLHvws/w-d-xo.html Weeks 3-4 th-cam.com/video/-sTGpzdJZK8/w-d-xo.html Weeks 4-5 th-cam.com/video/tCzwUXXBKK4/w-d-xo.html Weeks 6-7 th-cam.com/video/K6Ll3pDbzGQ/w-d-xo.html Weeks 7-10 th-cam.com/video/kSqLhW2xTks/w-d-xo.html Weeks 10-11 th-cam.com/video/zpFEj-ERB1E/w-d-xo.html Weeks 12-14 th-cam.com/video/WrhIs0ds-W0/w-d-xo.html Weeks 13-16 th-cam.com/video/Gpa4Kvn6goA/w-d-xo.html Posture Lift Exercises th-cam.com/video/FN3i5_-FC04/w-d-xo.html Massage Ball For Shoulder Pain Relief th-cam.com/video/SYJXtlfhP4E/w-d-xo.html
I'm at the end of week seven and can't do 1/2 of these exercises. I'm having a lot a pain. Doc says I'm healing good on xrays. Should I be worried? My bicep area is swollen, throbbing pain, and was very bruised after fracture. Bicep does not seem to be healing.
Would these exercises still be applicable for displaced humerus (op- plate and screws) and at the same time?? Or would one always be a few weeks latee later??
Hi Dr Fields, thanks so much for all your videos, so helpful, I’m 5 weeks post surgery mid-shaft humerus fracture also dislocated my shoulder. I’m doing PT & your videos. I find my shoulder so stiff/sore arm feels tight, my PT said I can use ice after exercising, is it ok to also use heat pad?
Hi Kate, Ice can be a great way to get through the rehab process and avoid a flare up. With the stiffness, there is also a very good case for using heat. An infrared heating pad would probably feel great and promote healing. See what your body is telling you after both. I would find someone that does ESWT to promote a more flexible fibrosis of repair. It's a long haul and ice may work today and heat may be your saving grace tomorrow. Thanks for being here and following the path of strength
Yes, you have a long road ahead but press on! Make sure you get an x-ray confirmation that the two pieces have joined at this point. SHOULDER STRENGTHENING If you like, please "like" No equipment needed for these two: th-cam.com/video/QcqAFMCkKYk/w-d-xo.html th-cam.com/video/ldUwIBccnuw/w-d-xo.html th-cam.com/video/QcqAFMCkKYk/w-d-xo.html 1 of 4 th-cam.com/video/0zu8v6wJGyMx/w-d-xo.htmlR 2 of 4 th-cam.com/video/9qFvo48mUFo/w-d-xo.html 3 of 4 th-cam.com/video/93F71ovi2qw/w-d-xo.html 4 of 4 m.th-cam.com/video/hYa57OP-CBY/w-d-xo.html Massage Ball for Shoulder Pain th-cam.com/video/l_Y1HGxwY9A/w-d-xo.html Theracane for Shoulder Pain th-cam.com/video/mQ25gK6WDa4/w-d-xo.html Shoulder Pain Stretches th-cam.com/video/Pyea4krOcy8/w-d-xo.html YIN YOGA FOR SHOULDERS th-cam.com/video/Vyv6W2Rk0sQ/w-d-xo.html NOTE: Copy and paste into "notes" onyour phone or computer
After fully recovering by shoulder humerus fracture. in future it will be effect us while we do some highly tasked with hand . my concern is that after fracture recovery , it will be strong as original shoulder , please guide me .
Get some ESWT and start these: SHOULDER STRENGTHENING If you like, please "like" No equipment needed for these two: th-cam.com/video/QcqAFMCkKYk/w-d-xo.html th-cam.com/video/ldUwIBccnuw/w-d-xo.html th-cam.com/video/QcqAFMCkKYk/w-d-xo.html 1 of 4 th-cam.com/video/0zu8v6wJGyMx/w-d-xo.htmlR 2 of 4 th-cam.com/video/9qFvo48mUFo/w-d-xo.html 3 of 4 th-cam.com/video/93F71ovi2qw/w-d-xo.html 4 of 4 m.th-cam.com/video/hYa57OP-CBY/w-d-xo.html Massage Ball for Shoulder Pain th-cam.com/video/l_Y1HGxwY9A/w-d-xo.html Theracane for Shoulder Pain th-cam.com/video/mQ25gK6WDa4/w-d-xo.html Shoulder Pain Stretches th-cam.com/video/Pyea4krOcy8/w-d-xo.html YIN YOGA FOR SHOULDERS th-cam.com/video/Vyv6W2Rk0sQ/w-d-xo.html
Thanks for the video. I’m with you from week one and now on a week six. At the beginning everything was ok, but on week five pain in the shoulder and wrist became unbearable. My wrist was fine before, but now I can’t move my fingers, I have pain in my palm and I can’t make a fist. My hand is badly swollen now and the exercise with the stick I am not able to do also. What is going on with my shoulder….? Regards from Europe 😊
I wish I could give you 100% green light but I have not analyzed your situation myself. Do the videos, go slowly and progress as your shoulder allows. Build up your strength and continue with regular shoulder strengthening progressing to the videos that come after the series you are on: No equipment needed for these two: th-cam.com/video/QcqAFMCkKYk/w-d-xo.html th-cam.com/video/ldUwIBccnuw/w-d-xo.html Weighted Shoulder Exercises th-cam.com/video/0zu8v6wJGyMx/w-d-xo.htmlR th-cam.com/video/9qFvo48mUFo/w-d-xo.html th-cam.com/video/93F71ovi2qw/w-d-xo.html m.th-cam.com/video/hYa57OP-CBY/w-d-xo.html Massage Ball for Shoulder Pain th-cam.com/video/l_Y1HGxwY9A/w-d-xo.html Theracane for Shoulder Pain th-cam.com/video/mQ25gK6WDa4/w-d-xo.html Shoulder Pain Stretches th-cam.com/video/Pyea4krOcy8/w-d-xo.html YIN YOGA FOR SHOULDERS th-cam.com/video/Vyv6W2Rk0sQ/w-d-xo.html
Hi doctor it's very useful for me as I went through the surgery I am now in12th week and yet to recover.. I had to go through very rugh physio all the while and I must say it was hell.. However your video makes me feel better and encouraging to do.. I'm still struggling to do the rotation of hand.. Is it OK or I should work hard for it.. I also wanted to know how much time it will take to recover fully
Hang in there, Jaya! You have a long road ahead (could be a year to full strength) but I am with you the whole way. Even after the Proximal Humeral Fracture videos there are strengthening videos. Start from the level you are able and make your shoulder a lifestyle of rehab. What you do in the next 6-12 months is key to the rest of your life. If you can, get some ESWT for mobility/scar tissue that would be a good adjunct. You got this!
I am at week 6 today of proximal humerus fracture. From week 3 to 5 my arm skyrocket improved. But now I feel like since a week it's just getting more painful. I alternate daily between step 3 and 4. Is that normal that those movements hurt a bit do I go too far? Seeing my doctor this week for the final x ray...
Sir I had a distal humerus fracture...can you do this exercise..I am post surgery..had plate fixed in my arm ...my hand is not properly openings due to imbolization for 20 days please tell
Broke my left Humerus 🦴 luckily I’m into week 5 of recovery so the timing is perfect! These exercises are amazing. Will do these several times a day. My tricep hurts most and my shoulder pops often. The shoulder rolls help a lot.
Antonio! I'm so happy you found this series and the follow up videos. My goal is that this time next year you will have some nice toned muscles and be stronger than even before the injury. Thanks for checking in.
Reached 5 weeks and started with this plan. At 5-1/2 weeks met with Orthopedic doctor. X-rays showed significant healing. I showed him what we were doing and he stated okay but do not push it or allow your minor displaced proximal humerus to go beyond pain thresholds...the bone is only partially healed. I have just moved to 5-6 weeks workout and am getting stronger although my arm is still relying on tendons rather than muscle. I start physical therapy at week 7 and thanks to Adam Fields I am going to blow the therapists away. I am 71 and am going to have full range of motion and my weight lifting strength thanks to this gentleman who I will never forget.
I wish i had discovered this sooner as its been 9 weeks since my injury yet i can only do parts of weeks 5-6 and 6-7. But better late than never! One issue i am having is my bicep tendon keeps snapping and sending shooting pain whenever i do the pizza circles and try and move my arm either to the front or side (when arm is straight). Im afraid this will lead to frozen shoulder if i have to wait for it to heal. Anyone else with a proximal bicep tendon issue?
69 M - same here. Right on 5 weeks for me - I am a bit ahead of the video. (e.g. I cut out all pain killers in week 1, and started tying my shoe laces in week 3.) Physio has given me several exercises similar to these, but I like to follow the video, which is very practical.
One thing I don't think he has mentioned, but which I think has really helped me, is to get some sunshine on the affected arm for 20 mins or so each morning. (Before 10am, to avoid getting too much UV. The little bit you get in morning or late afternoon is enough to help Vitamin D production.) This time outdoors lifts my spirits, but it seems to clear up the bruising very quickly. (Disappeared a week ago.) Quite possibly, the near infra-red light from the sun also helps in the healing of the muscles.
@@irontarat631 Yes, I had this issue for about two weeks (weeks 3 & 4 mainly). I hated that "snap"! Two things seemed to help: about 20 mins of sunshine on the arm each morning, and a gentle massage using my good arm. I am in week 5 now and it has stopped. This is probably too late to help you, but might help someone else who reads this! 💪
It's hard to know when to push thru and when to stop. I'm 74 and loving helping myself but the actual shoulder joint will not allow much movement. I'm persevering, starting with a physio next week so hope it eases with time. I want to drive, to swim again. Ill get there. Good luck. 🙏🙏🙏
@@deeagirdici-maher2483 Good luck to you, also. I would say: let pain be your guide. If you feel pain, that is your limit for now. Try to stop just before the pain. I am sure the physio will give you good advice! When I broke my collar bone, I got back to swimming after 6 weeks exactly. The shoulder is taking longer!
I’m sure any of us watching this video don’t want be here. But here I am. This video saving me on cost of physical therapy, have high deductible health insurance. Thanks so much!
I’m battling too with insurance, however; I’m not using my arm to brush my teeth yet. I almost have it to my face#BattleTime
@@Dani-mj2lh I go back orthopedic today. I’ll be 12 weeks post injury. Hoping hear I’m healed today. I’m back using arm five just working on full range motion. I bit bullet went physical therapy and doing these videos.
@@kellyw5304praying for your total healing. I lost my insurance first then my job due to my arm being broken and in a cast 4 months. I am seeing so much improvement and we just have to keep battling for total healing, extension, strength and stamina to get through this trying time. I’ve never hurt myself or had to take leave because of an injury. We are #Bravehearts
@@Dani-mj2lh I’m healed now but still working on stiffness and sone range motion. You will get brushing your teeth again. My accident happened August 4th. I’m sorry you having go though this as well.
I am a 80 year old female and just started working with you - I had a Humorous neck fracture - fell off my e-bike on a gravel road....anyway I love how clearly and slowly you explain and show us what we need to do. Your encouragements are sweet and compassionate, it encourages me to work with you daily. I am healing well without an operation so this all encourages me to work with you so, I can get back on my bike soon.
Your videos have been a life saver.
I fractured Neck of humerous 6 weeks ago. Almost no information from the doctors and no physio referral. My GP helped with some suggestions and then I saw your video and started doing things slowly and carefully. It has been a godsend. I got the all clear xray last week, so now just a matter of increasing ROM and strength. Your attitude and positive caring behaviour has been such a highlight. This has been so incredibly tough, I am a strong independent woman who loves doing things, and there have been times where I just didnt think I would ever get better, but your words of encouragement have been awesome. Thank you, and thank fate for me finding you on the web.
Thanks for the appreciation and for really going for the healing, Annette!
Please forward this to your GP and physio. I think they might appreciate the resource:
Proximal Humerus Fracture Rehab Playlist
th-cam.com/play/PLx10M_1d-mu1fR1ucNbX57EyClU3aLiab.html
Proximal Humerus Fracture Rehab Individual Videos
Weeks 1-3
th-cam.com/video/b8L9GRLHvws/w-d-xo.html
Weeks 3-4
th-cam.com/video/-sTGpzdJZK8/w-d-xo.html
Weeks 4-5
th-cam.com/video/tCzwUXXBKK4/w-d-xo.html
Weeks 6-7
th-cam.com/video/K6Ll3pDbzGQ/w-d-xo.html
Weeks 7-10
th-cam.com/video/kSqLhW2xTks/w-d-xo.html
Weeks 10-11
th-cam.com/video/zpFEj-ERB1E/w-d-xo.html
Weeks 12-14
th-cam.com/video/WrhIs0ds-W0/w-d-xo.html
Weeks 13-16
th-cam.com/video/Gpa4Kvn6goA/w-d-xo.html
Posture Lift Exercises
th-cam.com/video/FN3i5_-FC04/w-d-xo.html
Massage Ball For Shoulder Pain Relief
th-cam.com/video/SYJXtlfhP4E/w-d-xo.html
@annettecashleigh2807
My tips from experience - might help others who get little advice at the beginning.
1. Get you arm out of the sling as soon as possible, at least a few times a day at home when and where you are absolutely safe (no pets or kids to bump you etc.) and just let the arm hang a bit. (Keeping it always in the sling can cause pain in other muscles - e.g. in your back - because they are not working as usual.)
2. Start totally passive exercises (like the pendulum) as early as possible. I began pendulum on day 3. Let pain be your guide: when you first feel pain, that is your limit. Try to keep the exercise just below that pain threshold.
3. Phase out pain killers asap. I only took then for the first few days.
4. Get out for a walk or similar exercise every day, but make sure you are safe. Do other activities: read a book in the park, go to a movie, meet a friend for coffee ... don't allow yourself to sit at home feeling sore and sorry.
5. Get 20 minutes of sunshine on the affected arm each morning (before 10am) or afternoon (after 4pm) if weather allows. Helps to reduce bruising, but I think it also speeds deeper healing... and it cheers you up!
6. Sleep is important. For the first two weeks, I slept in a reclining armchair as I could not get comfortable in bed.
7. A healthy diet with plenty of protein is important. Depending on your diet, supplementation may help. I am taking D3 + K2 and magnesium, and I use "Lite salt" (50% potassium salt, 50% sodium salt) but I don't say that is essential. I think the Magnesium may have helped my sleep, so that was a bonus!
It _is_ a long haul, but there is definitely light at the end of the tunnel. 💪😄
Thanks so much for these videos! I love how you really understand what I’m going through like no one else can. Mentioning all the little things that I can do again is great because no one gets how frustrating it is not to be able to brush your teeth with your dominant hand or tie your shoes or do up your seatbelt. It’s great to hear that I’m not the only one and I will get through this. Thanks so much!
I'm so glad to be a part of your story. Keep celebrating the little victories, Angel
Thank you, Dr. Fields, for helping me! You are a gem! 💎 Your knowledge, expertise, soothing voice, and compassion for the injured are so appreciated! May the Lord bless you!🙏🏼
Dr. Fields, Your videos have been instrumental in helping me gain my range of motion back after a proximal humeral fracture which then turned into a frozen shoulder. I can't say enough about your diverse series of excellent exercises/stretches and ROM activities! Your encouraging motivation with use of quotes and your own inspiration comments make me smile while doing the exercises. I'm still working on my ROM but without your videos, I wouldn't be where I am. I have a follow up with my ortho soon and I plan to give him your name/links if he wants to help future patients improve faster using your videos. I believe your videos did more for me than the physical therapy. Thank you for all the amazing videos that are helping me regain the function of my extremely remarkable and important shoulder!!
Thank you so much. Followed you since week 1. Now week 4 tomorrow. Knowing how important it is to get things moving after previous surgery so blessed to have found this. Orthopaedic surgeon was amazed at my progress for 3 weeks. Said people are just normally nursing their arm still at this stage. I'm winning!!! I will get there. Thsnk yiu so much for such important work. 🙏🙏🙏
Boooom!!! So glad to celebrate with you. Send that surgeon what helped ya ; )
Proximal Humerus Fracture Rehab Playlist
th-cam.com/play/PLx10M_1d-mu1fR1ucNbX57EyClU3aLiab.html
Proximal Humerus Fracture Rehab Individual Videos
Weeks 1-3
th-cam.com/video/b8L9GRLHvws/w-d-xo.html
Weeks 3-4
th-cam.com/video/-sTGpzdJZK8/w-d-xo.html
Weeks 4-5
th-cam.com/video/tCzwUXXBKK4/w-d-xo.html
Weeks 6-7
th-cam.com/video/K6Ll3pDbzGQ/w-d-xo.html
Weeks 7-10
th-cam.com/video/kSqLhW2xTks/w-d-xo.html
Weeks 10-11
th-cam.com/video/zpFEj-ERB1E/w-d-xo.html
Weeks 12-14
th-cam.com/video/WrhIs0ds-W0/w-d-xo.html
Weeks 13-16
th-cam.com/video/Gpa4Kvn6goA/w-d-xo.html
Posture Lift Exercises
th-cam.com/video/FN3i5_-FC04/w-d-xo.html
Massage Ball For Shoulder Pain Relief
th-cam.com/video/SYJXtlfhP4E/w-d-xo.html
Just at the end of 5 weeks, I an active 81 year old English artist. So very pleased that I have found your videos, they are so encouraging an full of compassion, thank you so much. Nothing like this with our national health service! When I went for a check up last week they were SO impressed with what I could do, not quite back to painting yet, but a tiny bit of gardening. My family are impressed too. One day I was aching and down, but then having to tell you “I am brave” made it bearable. So a big thank you. 15:49
My heart is full, Sue! Isn't it wonderful that you are doing your art into your 80s. How fulfilling that must be. I send you a big hug and thanks for your story.
@@dradamfields thanks, I’m not back to painting yet, but I will be. I have quite a lot of exhibitions booked in ( see website Sue wales artist) so I must get going. I broke the other shoulder 5 years ago and remember the tedium of the exercises. That was before I discovered you! 🙏🙏🥰
Beautiful work Sue : )
Great videos. The one thing I would add is: get some sunshine on the affected arm every day if possible. (Of course, it depends on the weather ...) I get 20 mins each morning before 10am - before the UV gets too strong - or after 4pm. It seemed to clear the bruising very quickly, but I believe the infra-red part of the sunlight also helps the healing of muscles and blood vessels, and maybe the bone itself. (Infra-red penetrates much deeper than U/V.) Plus a little sunshine each day definitely makes for a sunnier disposition! 🌄 😃
Amen!!! Such good advice. My kid was sick last week and I brought her in the sunshine.
OMG! I wish I’d found your videos 5 weeks ago when I first broke my humorous!!! Ugh. These are so great! I’ve had to stop myself from going forward with the next one right away.
Welcome!!
You have become a part of my day. I feel like we are great friends.
Thank you so much, Dr. Fields! Although I’m at week 9 post injury, this is where I’m at with my rehab and I appreciate your cues of positivity and reminders to celebrate the little victories immensely! Grateful for your compassion 🙏💫
We're doing this, Lee! Keep the feedback coming and go at your own pace. Sorry for your challenge but so nice to have you on-board.
Hi Adam. I don't know when you made these videos but thank you! I'm just on week 5 and honestly it seems like you are talking directly to me and know what I'm feeling at each stage! You always make me smile with your observations and comments. Thanks for helping in my recovery!
You got this and thank you so much for your kind words!
Good morning! I had my humeri’s 3 fracture on it, but by GOD’S
My incident happened on JULY 27 doing video 3 and 4 and video 4 and 5 twice a day I went to the doctor yesterday and he told me I am healing properly.
I’m so grateful and blessed for you doctor.
Thank you for caring.
Thank you for that enthusiasm that you put on your videos.
I’m healing every day and I’m telling you, I am doing three and four and four and five twice a day.
to God be the glory praising my Lord in every step of the way😊 thank you all and keep it up with his GRACE and Mercy.
We all can be healed.❤
It's wonderful how we draw on the power that made our bodies when they need repairing. Way to be in the right spiritual mindset! Feed the Spirit and strengthen the body
😭😭😭❤❤❤❤❤
Thank you so much for these videos! My range of motion has improved daily. The stiffness has improved significantly!
Bless you for your work!
Wonderful! You are what these videos are about. Keep on keepin' on!
Thank you so much…it’s been almost a year for me, range is good but mild pain daily. I believe my body can heal and with your guidance and my perseverance, I will be pain free one day. I am grateful to have found this, you are a blessing and I look forward to these valuable sessions. Thank you Dr. Fields:
Thank you for your videos. My ortho doc said I’m further along than normal thanks to your videos! I’m beginning week 6.
Wonderful! Make sure and give your ortho the links:
Proximal Humerus Fracture Rehab Playlist
th-cam.com/play/PLx10M_1d-mu1fR1ucNbX57EyClU3aLiab.html
Proximal Humerus Fracture Rehab Individual Videos
Weeks 1-3
th-cam.com/video/b8L9GRLHvws/w-d-xo.html
Weeks 3-4
th-cam.com/video/-sTGpzdJZK8/w-d-xo.html
Weeks 4-5
th-cam.com/video/tCzwUXXBKK4/w-d-xo.html
Weeks 6-7
th-cam.com/video/K6Ll3pDbzGQ/w-d-xo.html
Weeks 7-10
th-cam.com/video/kSqLhW2xTks/w-d-xo.html
Weeks 10-11
th-cam.com/video/zpFEj-ERB1E/w-d-xo.html
Weeks 12-14
th-cam.com/video/WrhIs0ds-W0/w-d-xo.html
Weeks 13-16
th-cam.com/video/Gpa4Kvn6goA/w-d-xo.html
Posture Lift Exercises
th-cam.com/video/FN3i5_-FC04/w-d-xo.html
Massage Ball For Shoulder Pain Relief
th-cam.com/video/SYJXtlfhP4E/w-d-xo.html
Thank you very much for your work. May God bless you
I’m at exactly 5 weeks post injury. I saw the NHS physio yesterday and he was amazed how much progress I am making. I told him that I’ve been doing the rehab exercises of yours right from Week 1. I showed him the videos and he was very impressed. Every day I am seeing and feeling improvements with the shoulder and aiming to get back cycling on the road again by mid June. In the meantime since two weeks ago I’ve been doing hour sessions on the turbo trainer. All heading in the right direction and am seeing the consultant for x-rays at the end of the month - hopefully it will continue to show the fracture heals very well and onto hard bone tissue formation 😊 Once again gratitude for these videos as I continue on the recovery and rehab journey 🙏🏼
You've been rocking this from the beginning. Enjoy the bicycle!!!
It's been 8 weeks for me but I may stay at this stage for a week or two. The NHS physio I saw last week in the UK gave me an exercise with 0.5kg weights (about 1lb) and it just killed my biceps tendon.
I was amazed how hard I found the hand from hip to hip movement. Biceps,triceps and forearm all screaming at different pitches. The broomstick ones are a joy! Thank you.
And it's also wonderful to be in the company of a kind and compassionate healthcare professional.
It’s 7 weeks today since my fall and fracture occurred, I found your videos last week and have been hooked ever since. I find your manner extremely calming and the videos are very informative and engaging, they are helping me through are very traumatic injury and I am very grateful. Thank you 🙏🏻
I would say you would be ready for these:
SHOULDER STRENGTHENING
If you like, please "like"
No equipment needed for these two:
th-cam.com/video/QcqAFMCkKYk/w-d-xo.html
th-cam.com/video/ldUwIBccnuw/w-d-xo.html
Weighted Shoulder Exercises
th-cam.com/video/0zu8v6wJGyMx/w-d-xo.htmlR
th-cam.com/video/9qFvo48mUFo/w-d-xo.html
th-cam.com/video/93F71ovi2qw/w-d-xo.html
m.th-cam.com/video/hYa57OP-CBY/w-d-xo.html
Massage Ball for Shoulder Pain
th-cam.com/video/l_Y1HGxwY9A/w-d-xo.html
Theracane for Shoulder Pain
th-cam.com/video/mQ25gK6WDa4/w-d-xo.html
Shoulder Pain Stretches
th-cam.com/video/Pyea4krOcy8/w-d-xo.html
YIN YOGA FOR SHOULDERS
th-cam.com/video/Vyv6W2Rk0sQ/w-d-xo.html
I am about 9 mo. post surgery, and started hurting again. These stretches are so amazingly helpful! Thank you so much for providing these videos! 🥰
I am so thankful that this world has compassionate care providers like you. I was frustrated as I was not given much direction after the two week visit and basically see you in 4 weeks and physio will start. As I am stubborn and determined person I was not satisfied with this direction as my lower arm and bicep muscles were killing me. I found your videos and I felt comfort and relief knowing that there was hope. I am just starting 6 week recovery and I feel stronger and more confident that I will recover. I have been progressing along for the weeks and I watch the next one which inspires me as to what will be next. I believe in you and thank you so much. Not gonna lie but the broom exercise scared me in this one. I will be a little better tomorrow. Thank you again.
Such a heartfelt comment, Thank you!
Yes, the broomstick can be a little aggressive at this stage. Go lightly the first few times through and make sure you have confirmation that you are mended before pushing it hard.
Thank you so much for these videos. I am coming up on 5 weeks since my fall. While my orthopedist is very kind, he has not given me any exercises. So grateful that you created these!
What a kind gift to we who want to help our body heal, these are exactly what I was hoping for. Much appreciated …Lark
I tied my shoe today since May 2023, after 3 of your videos. Thanks Dr. Adam💕
That is awesome!
Thank you SO much. If i hadn't found your videos i dont know what i would be doing as just been told to work on moving my arm. No mention of how to. Been 7 weeks now. It's great i can follow along and i love the positivity!
So happy to help you at this critical time. I encourage you to go for 100% strength and flexibility
Thank you so much!!! I am just out of ortez that I was have to wear for 6 weeks of immobilization after combined shoulder dislocation and fracture. Thank you so much for the detailed step-wise series of the exercises and very encouraging supportive comments! I now feel that I am on the way of recovery! Спасибо!!!
Make me so happy to give you some direction. You got this!!!
Thank you SO much for getting me through this. I have an awesome PT, but the snow prevented me from going. I am sooo appreciative of your exercises and encouraging words.
I have to stop and say THANK YOU for your videos. I found you as i was searching some exos to do to supplement my weekly physio appts following a surgery on a comminuted humerus fracture.
Your exos are easy to follow. And your gentleness, tone of voice, and attitude are a big bonus of encouragement. Thank you so much. God bless you
Am on the 6th week and am training with you every blessed morning. ive checked many of you but definetly you are the best. Greetings from Gambia west Africa. ive shared to many of mty friend here and will continew even whenn i travel backl to eiurope❤❤
I lost my insurance first and then my job because of my disability and you are a Godsend 🙏🏽 my arm is healing more and more every day.
Thank you from The Netherlands. Your video's made all the difference! Thank you!
Had my 5 week X-rays and started PT this week. Your stretching and videos helped me so much while I was waiting! Thank you!!
You are the best. am training twice a day❤❤❤❤❤ God bless you.
bonjour j'aime votre vidéo j'ai pratiqué ce matin soulager les mâchoires ça me fait du bien merci beaucoup grâce à vous docteur que j'ai moins des rides merci encore
Je suis si heureux que vous en profitiez. ; )
Thank you for your work! Your videos are very helpful.
Thanks so much Dr. Fields. For your easy to follow exercises and encouraging words, I was afraid I'd get behind on my shoulder fx. recovery but I am determined to do the work every day! You are terrific!! Bless you! Dorothy😘
You're on fire, Dorothy!!!!
I feel over a rug and hit the wall and dislocated my shoulder and I have a fractured humerous and I want to thank you soo much for your help .my doctor said do therapy on my own and I fell in love with your videos your awesome doctor❤ Im in 4 week this monday dec 11 with be 5 week
You are The Best word need doctors like you thank you
Thanks so much!!!
Thank you for the encouragement and guidance; I have hope!
THANK YOU SO MUCH!! I just finished PT this week, and I have been so disappointed by the continued limited range of motion. Even though I'm at 14 weeks, this video is touching those areas where I am having continued discomfort and weakness. I'm so very thankful. Bless you!
So happy to take the baton from here ; ) Keep up the goood work and get some ESWT if you have it available.
I’m at week 11 displaced humeral fracure, no surgery. Wish I found these sooner!! I’m so encouraged to find these to follow and be encouraged! Thank you! Feels like this is taking forever and I can’t wait to get back on my MTB. Thank you for these! ❤
I've gone OTB on my MTB also...clavicle for me ; )
Keep up the great work and keep the vision alive
I found your videos a little less than 3 weeks after my proximal humerus fractures and have faithfully followed your exercises twice each day. It is now a little over 5 weeks since my break and I am doing phase 4. (Tied my own shoes today!) You have given me the confidence to keep pressing on. My physical therapist is very impressed with my progress. My goal is to be back doing my passion-swimming in the ocean. BTW, I am 72 years old and have Osteoporosis. Thank You so much, Adam!❤
I had a minimally displaced humerus proximal fracture and I love your videos. My x-ray with my doctor is not until week 10 so I am having to pause at Phase IV but I can’t wait to resume Phase V in a couple of weeks. Thanks again for your videos!
Which of these exercises also help with muscles (strength) as well as improve in range of motion
Thank you so much, Dr Fields! I have no words to express my gratitude here. I am in 5th week of recovery, after a humerus fracture surgery(posterior approach). I have titanium plates attached, which will be remain for ever. By humerus broke to two, diagonally. However, there are no joint fractures or any nerve damages, luckily. I am doing all your videos from week 1 till week 5 every day, along my regular physio session.
I am able to do almost every exercise, except that I cant bend elbow more than 130degrees. Any attempt to flex beyond, is hell. Is this normal in 5-6 weeks. When I can expect to get 145 deg flexion of elbow? Can you please suggest any exercises to improve elbow bending?
Once again, Thank you for all the motivation and positivity! You are God Sent and definitely my confidence booster🙏🙏🌟
I am at 8 weeks and Fracture is still healing. This one was a good one for me except a couple motions where I could feel my SLAP tear screaming at me. I'll have to dial down that motion
Check out some ESWT for the soft tissue.
THANK YOU FOR MAKING THIS SERIES
im watching from Malaysia
Had a bad fall last Nov
Fractured my proximal humerus
Had 2 metal screws put in top of humerus
Off the brace now
But left arm & shoulder is still very sore n limited movement
Cant afford physiotherapy sessions which are so expensive here
So......THANK YOU Dr
Hope you can make videos on how to strengthen our bones
(Resistance exercise)
As my surgeon said, my bone is brittle hence the fracture from such a minor fall...
With both arms having broken humeruses/humeri?! from a skiing accident, I’m so glad I found these videos even though unable to do the self massage. 😍 Glad I started at week 2, and will follow them to the end. Thanks again, and this 72 year old is healing really well so far, I want to blow away the PT guy at my first appointment next week with range of motion etc. Very grateful thanks again.
And way to be skiing at 72! I think you get a free pass when you're 80. Something to shoot for : )
You got this!
@@dradamfields 👍🏻🤗😁
You are my hero!. Broke only one arm skiing March 16, can't image BOTH.
Thanks so much, and I did surprise my ortho and PT with the healing speed/ mobility, so stay as positive as possible and I know you’ll do great! Enjoy your one good arm😂💪🏻👍🏻, and research nutrition that helps to heal bones etc
Hi Dr. Adam, thank you very much for videos, very helpful. Question - if i am one week after injury, and still can do 70% of exercises in phase IV, maybe 90% of exercises in phase III, should I do them? Because phase I and II are kinda too easy.
Thanks.
Early movement is better in the long run if it doesn't displace the fracture. It's that cautious versus push for the best possible outcome. I'm one to push it but have not seen your x-ray. If you can, text/email the links to your PT or ortho and get their advice that would be best. Your fracture may be such that you can advance your care faster than most and that would be wonderful. I just can't make a call like that over TH-cam. Here are the videos to send to your healthcare provider.
Proximal Humerus Fracture Rehab Playlist
th-cam.com/play/PLx10M_1d-mu1fR1ucNbX57EyClU3aLiab.html
Proximal Humerus Fracture Rehab Individual Videos
Weeks 1-3
th-cam.com/video/b8L9GRLHvws/w-d-xo.html
Weeks 3-4
th-cam.com/video/-sTGpzdJZK8/w-d-xo.html
Weeks 4-5
th-cam.com/video/tCzwUXXBKK4/w-d-xo.html
Weeks 6-7
th-cam.com/video/K6Ll3pDbzGQ/w-d-xo.html
Weeks 7-10
th-cam.com/video/kSqLhW2xTks/w-d-xo.html
Weeks 10-11
th-cam.com/video/zpFEj-ERB1E/w-d-xo.html
Weeks 12-14
th-cam.com/video/WrhIs0ds-W0/w-d-xo.html
Weeks 13-16
th-cam.com/video/Gpa4Kvn6goA/w-d-xo.html
Posture Lift Exercises
th-cam.com/video/FN3i5_-FC04/w-d-xo.html
Massage Ball For Shoulder Pain Relief
th-cam.com/video/SYJXtlfhP4E/w-d-xo.html
Dear Doctor. Thanks very much for this week to week wonderful exercises to heal proximal humerus fractures. Actually I had a fracture in my left shoulder in the middle of September and now, it is nearly 6 weeks after that. It seemed that it was not a serious fracture because two physicians agreed at the same time no need for any surgery; just resting and immobilization for a few weeks. Last week, I did a follow up X-ray and the doctor said my bone is healed already. However, I have been trying to follow your exact exercises from the beginning and now at the end of week 5-6, it is quite impossible for me to raise my injured hand above my shoulder level without getting help and support from my other hand. Doing theses exercises especially the ones for opening and raising the injured arm is super painful for me at this stage. Is it normal in your opinion or there might be something seriously wrong about my health condition ? Thanks.
So glad i have found your videos for my orthopedic didn't told me much just to wear a sling for 6 weeks. I will see him in two weeks and just hope i'm healing well. I'm 72 with a proximal humerus fracture. I've done all exercises and it helped me a lot. I'm on week 5 now but the exercise rolling my shoulders is causing a little bit pain. I hope you will answer my question i don't know if i should continu? Merci beaucoup ❤
Do these exercises apply displaced humerus fracture? Or are there different ones?
If you had a displaced fracture you, probably, had surgery and are good to do these.
@@dradamfields Yes Doc. Two fractures at the same time. Humerus and clavicle. Implanted 2 plates along with 23 screws, been one month since surgery. I am doing the elbow training to avoid stiffness. My surgeon will give PT exercises soon. Thanks for the reply. Highly appreciated.
I'm at almost 5 week since I fell and broke my humerus. These videos are helpful. My biggest question is often to do them. Some places say four to six times a day others say to only do them three days a week. I have a call into my doctor about this as well but I haven't heard back as of yet. What do you recommend?/
Hi Cindy, I recommend 2 videos/day. Do one that is easy for you and one that is more challenging. Make sure and send the playlist to your doctor/PT:
th-cam.com/play/PLx10M_1d-mu1fR1ucNbX57EyClU3aLiab.html
@@dradamfields I have done that and thank you. Since doing your videos (only for a couple days) I'm seeing more progress and moving my arm better than I was with another video I was trying to follow.
THANK YOU SO MUCK FOR THE ENCIURAGEMENT❤❤❤❤
Hi, can you tell me whether I should be doing this as I have a plate and screws holding my shoulder together, or is that a different set of exercises?
My elbow and wrist still locked up, what do you suggest? I’m going to Chiropractor every week 3 times and Hand Specialist twice a month; but your video’s are better.
Thank you so much, dr Adam Fields for these amazing, encouraging videos. I have a fractured left humerus,proximal. Was pushed of my bike, and crashed to the ground just over 4 weeks ago. So so grateful for my helmet, and despite osteoporosis no broken hip !
The physio I visited gave me an app with 6 exercises for the next 2 weeks, and I was not to worry about my neck, it would come good after I get out of the sling. Your exercises have made all the difference to my neck and swollen hand. Again a big thank you.
Doing week 3-4 atm.
Thanks doc didnt fracture anything but did injure my shoulder somehow ill try these im sure it will help
These might be good for you... ; )
SHOULDER STRENGTHENING
If you like, please "like"
No equipment needed for these two:
th-cam.com/video/QcqAFMCkKYk/w-d-xo.html
th-cam.com/video/ldUwIBccnuw/w-d-xo.html
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Massage Ball for Shoulder Pain
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Theracane for Shoulder Pain
th-cam.com/video/mQ25gK6WDa4/w-d-xo.html
Shoulder Pain Stretches
th-cam.com/video/Pyea4krOcy8/w-d-xo.html
YIN YOGA FOR SHOULDERS
th-cam.com/video/Vyv6W2Rk0sQ/w-d-xo.html
Thank you for your guidance and motivation...i am at 6..7 wks ....when it is safe to take off our slings...???
My favorite serie so far! The exercises sequence is a really good foundation for further developments: the abs and shoulder blades engagement creates really reliable and safe frame. Light shoulder stranghtening exercises for triceps and biceps are great, othewise, just after being reliezed from the brace, heavy and weak arm is hanging on the healng shoulder. The comment "chest up" goes exactly on time! Thank you so much!!!
Thanks for sharing!! The "chest up" is my advice for walking also. : )
@@dradamfields Thank you!
Thank you so much! This is very helpful and encouraging!
thanks Betty!
Your a
Life saver brother thank you so much
glad to be here for ya right now!!!
Dr fields. I had a four part fracture and my biceps muscle is ripped away from my humerus bone and now located near my shoulder. No mri at all has been ordered. My arm is very deformed now what should I do. He had told me with or without surgery to put plate and screws in. It would not matter as nothing with fix this. He offered to do a replacement then I went home to think about what I should do. I called his office told them I’m coming back to get the replacement then he said it’s no longer offered. What!!! No pain meds but the pain has been so unreal I. My bucket area with blood still pooling. A sharp pain ran right thru my lower humerus and the pain was like a stabbing and then it just hurt so back near my enter elbow. What do I do. Definitely have popyee arm
Thank you for these videos. I am now doing week 5-6. It is a hairline fracture from a fall. I still have a burning sensation on my arm. Is that normal at this stage. I have great range of motion.
Hello sir i broke my left humerus before 4 month and surgery also done .. can i do this exsercise now ?
I say, "yes" but go with gentleness and caution.
Sir after how many days sling bag be used for greater tuberosity fracture (undisplaced).
Do the videos. It's all in them and will take you on the journey back to strength
Proximal Humerus Fracture Rehab Playlist
th-cam.com/play/PLx10M_1d-mu1fR1ucNbX57EyClU3aLiab.html
Weeks 1-3
th-cam.com/video/b8L9GRLHvws/w-d-xo.html
Weeks 3-4
th-cam.com/video/-sTGpzdJZK8/w-d-xo.html
Weeks 4-5
th-cam.com/video/tCzwUXXBKK4/w-d-xo.html
Weeks 6-7
th-cam.com/video/K6Ll3pDbzGQ/w-d-xo.html
Weeks 7-10
th-cam.com/video/kSqLhW2xTks/w-d-xo.html
Weeks 10-11
th-cam.com/video/zpFEj-ERB1E/w-d-xo.html
Weeks 12-14
th-cam.com/video/WrhIs0ds-W0/w-d-xo.html
Weeks 13-16
th-cam.com/video/Gpa4Kvn6goA/w-d-xo.html
Posture Lift Exercises
th-cam.com/video/FN3i5_-FC04/w-d-xo.html
Massage Ball For Shoulder Pain Relief
th-cam.com/video/SYJXtlfhP4E/w-d-xo.html
Thank you!
Thank you so much Dr Fields although im on my 7 weeks.
Out of the woods and seeing the light. Enjoy the progression and don't slow down until your injured side is as strong as your un-injured side.
Must admit pendulum exercise is ohe of the best.. as soon as i get stiff etc- i do some
Soon it will be 360 degrees : )
Thank you very much.very helpful
#Braveheart after my fall; I was afraid of everything 💪🏽🙏🏽
I'm at the end of week seven and can't do 1/2 of these exercises. I'm having a lot a pain. Doc says I'm healing good on xrays. Should I be worried? My bicep area is swollen, throbbing pain, and was very bruised after fracture. Bicep does not seem to be healing.
Would these
exercises still be applicable for displaced humerus (op- plate and screws) and at the same time?? Or would one always be a few weeks latee
later??
Hi Dr Fields, thanks so much for all your videos, so helpful, I’m 5 weeks post surgery mid-shaft humerus fracture also dislocated my shoulder. I’m doing PT & your videos. I find my shoulder so stiff/sore arm feels tight, my PT said I can use ice after exercising, is it ok to also use heat pad?
Hi Kate, Ice can be a great way to get through the rehab process and avoid a flare up. With the stiffness, there is also a very good case for using heat. An infrared heating pad would probably feel great and promote healing. See what your body is telling you after both. I would find someone that does ESWT to promote a more flexible fibrosis of repair.
It's a long haul and ice may work today and heat may be your saving grace tomorrow.
Thanks for being here and following the path of strength
Thanks so much for your reply, I really appreciate it.
Hello ! I would like to know how many times per day can I do this exercise?
Hi Laila, Do 2 videos/day
@@dradamfields thank you 🙏
I'm on week 5 and I can barely lift my elbow it hurts when I lift it. I guess that's normal? I've been watching all your videos
Yes, you have a long road ahead but press on!
Make sure you get an x-ray confirmation that the two pieces have joined at this point.
SHOULDER STRENGTHENING
If you like, please "like"
No equipment needed for these two:
th-cam.com/video/QcqAFMCkKYk/w-d-xo.html
th-cam.com/video/ldUwIBccnuw/w-d-xo.html
th-cam.com/video/QcqAFMCkKYk/w-d-xo.html
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2 of 4
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3 of 4
th-cam.com/video/93F71ovi2qw/w-d-xo.html
4 of 4
m.th-cam.com/video/hYa57OP-CBY/w-d-xo.html
Massage Ball for Shoulder Pain
th-cam.com/video/l_Y1HGxwY9A/w-d-xo.html
Theracane for Shoulder Pain
th-cam.com/video/mQ25gK6WDa4/w-d-xo.html
Shoulder Pain Stretches
th-cam.com/video/Pyea4krOcy8/w-d-xo.html
YIN YOGA FOR SHOULDERS
th-cam.com/video/Vyv6W2Rk0sQ/w-d-xo.html
NOTE: Copy and paste into "notes" onyour phone or computer
After fully recovering by shoulder humerus fracture. in future it will be effect us while we do some highly tasked with hand . my concern is that after fracture recovery , it will be strong as original shoulder , please guide me .
Get some ESWT and start these:
SHOULDER STRENGTHENING
If you like, please "like"
No equipment needed for these two:
th-cam.com/video/QcqAFMCkKYk/w-d-xo.html
th-cam.com/video/ldUwIBccnuw/w-d-xo.html
th-cam.com/video/QcqAFMCkKYk/w-d-xo.html
1 of 4
th-cam.com/video/0zu8v6wJGyMx/w-d-xo.htmlR
2 of 4
th-cam.com/video/9qFvo48mUFo/w-d-xo.html
3 of 4
th-cam.com/video/93F71ovi2qw/w-d-xo.html
4 of 4
m.th-cam.com/video/hYa57OP-CBY/w-d-xo.html
Massage Ball for Shoulder Pain
th-cam.com/video/l_Y1HGxwY9A/w-d-xo.html
Theracane for Shoulder Pain
th-cam.com/video/mQ25gK6WDa4/w-d-xo.html
Shoulder Pain Stretches
th-cam.com/video/Pyea4krOcy8/w-d-xo.html
YIN YOGA FOR SHOULDERS
th-cam.com/video/Vyv6W2Rk0sQ/w-d-xo.html
This video is a little tougher, will do 3 times a day💪🏽
Hi Dr. Fields, so I broke my leg same time I broke my arm and i notice most of these exercises are done standing. Can I skip those?
Oh boy! Yes, you can try them sitting or skip the exercises that require standing.
ADAPT | IMPROVISE | OVERCOME
You got this, Gibbs!
Thanks for the video. I’m with you from week one and now on a week six. At the beginning everything was ok, but on week five pain in the shoulder and wrist became unbearable. My wrist was fine before, but now I can’t move my fingers, I have pain in my palm and I can’t make a fist. My hand is badly swollen now and the exercise with the stick I am not able to do also. What is going on with my shoulder….? Regards from Europe 😊
I have a inferior subluxation. 7 weeks old. Can i do all your exercises
I wish I could give you 100% green light but I have not analyzed your situation myself. Do the videos, go slowly and progress as your shoulder allows. Build up your strength and continue with regular shoulder strengthening progressing to the videos that come after the series you are on:
No equipment needed for these two:
th-cam.com/video/QcqAFMCkKYk/w-d-xo.html
th-cam.com/video/ldUwIBccnuw/w-d-xo.html
Weighted Shoulder Exercises
th-cam.com/video/0zu8v6wJGyMx/w-d-xo.htmlR
th-cam.com/video/9qFvo48mUFo/w-d-xo.html
th-cam.com/video/93F71ovi2qw/w-d-xo.html
m.th-cam.com/video/hYa57OP-CBY/w-d-xo.html
Massage Ball for Shoulder Pain
th-cam.com/video/l_Y1HGxwY9A/w-d-xo.html
Theracane for Shoulder Pain
th-cam.com/video/mQ25gK6WDa4/w-d-xo.html
Shoulder Pain Stretches
th-cam.com/video/Pyea4krOcy8/w-d-xo.html
YIN YOGA FOR SHOULDERS
th-cam.com/video/Vyv6W2Rk0sQ/w-d-xo.html
Can we have something for distal humerus, with ORIF perhaps?
Hi doctor it's very useful for me as I went through the surgery I am now in12th week and yet to recover.. I had to go through very rugh physio all the while and I must say it was hell.. However your video makes me feel better and encouraging to do.. I'm still struggling to do the rotation of hand.. Is it OK or I should work hard for it.. I also wanted to know how much time it will take to recover fully
Hang in there, Jaya! You have a long road ahead (could be a year to full strength) but I am with you the whole way. Even after the Proximal Humeral Fracture videos there are strengthening videos. Start from the level you are able and make your shoulder a lifestyle of rehab. What you do in the next 6-12 months is key to the rest of your life. If you can, get some ESWT for mobility/scar tissue that would be a good adjunct. You got this!
What is ESWT? Thanks for your reply!
What to do for pain reduce?
I like ESWT number one. Other than that a heating pad, topical pain relievers or a massage gun after 6 weeks.
Do you do if your bicep muscle is ripped away from your bone and all the way up by your shoulder and you’re still in dying pain all the time
Week five and six with no surgery and no MRI
And I have a four part fracture in my humerus shoulder
Sounds like a possibility for reattachment surgery before these but you could try doing this series very lightly
do these exercises apply for shaft humerus fracture? please Doctor help me, it is been 10 days out of surgery please Doctor help me
I think that would be a good pairing. Make sure you get your doctor's clearance.
I am at week 6 today of proximal humerus fracture. From week 3 to 5 my arm skyrocket improved. But now I feel like since a week it's just getting more painful. I alternate daily between step 3 and 4. Is that normal that those movements hurt a bit do I go too far? Seeing my doctor this week for the final x ray...
Hlo
Exactly the same is happening with me. Was this pain normal for you?
My arm is straightening out, just really sore and the swelling reducing, I bought Bone Up…
thank you
You're welcome
Sir I had a distal humerus fracture...can you do this exercise..I am post surgery..had plate fixed in my arm ...my hand is not properly openings due to imbolization for 20 days please tell
Do you have any videos on distal humerus fracture...?
How many times in a day?? I should practice
2 videos/day. one that is easy for you and another that challenges you a little bit
Has anyone been able to lift their arm fully ? I hope I am able to again 😢
Thank u
Thank u
So happy and so grateful to help you, Patricia
Just put on deodorant with my healing broken arm❤ thanks so much Dr Adam🙏🏽
Broke my left Humerus 🦴 luckily I’m into week 5 of recovery so the timing is perfect! These exercises are amazing. Will do these several times a day. My tricep hurts most and my shoulder pops often. The shoulder rolls help a lot.
Antonio! I'm so happy you found this series and the follow up videos. My goal is that this time next year you will have some nice toned muscles and be stronger than even before the injury. Thanks for checking in.
❤❤❤
I can reach behind my back some
Progress!!!!
❤