7 TIPS TO HELP WITH ANXIETY | WALWAL IYO XANUUNKA DHIMIRKA | Naz Ahmed

#somalihoyo #somalinutritionist #motherhood #weightloss #bossmom
FADLAN LIKE, COMMENT IYO SUBSCRIBE II SAARA!
- Amazon Storefront with all of the products in this video:
www.amazon.ca/...
- www.kitchenstu...
- Stool chairs: go.magik.ly/ml...
- Couch: go.magik.ly/ml...
- Matcha Powder and 30 days detox tea:
If you want to get the matcha superfood green here is the link:
USE COUPON NAZ15 for 15% (minimum $29) www.teamiblend...
or
NAZ20 for 20% off (minimum 40$)
www.teamiblend...
Muuqaalka maanta waa vlog halkaan aan kula wadaagayo maalin noloshayda.
Waxaan rajeynayaa inaad ka heshay ♡
❤️ If you find my content helpful, 🔔 Subscribe to my channel:
/ @nazaxmed
CONNECT WITH ME!
♡ Instagram: Naz_nutritionist
♡ Facebook: Naz Ahmed
♡ FB page: Own_ur_health
♡ Snapchat: nastehoas
BUSINESS INQUIRIES ONLY
[e-mail]
===================================
===================================
FAVOURITE PRODUCTS
- Matcha Powder and 30 days detox tea:
If you want to get the matcha superfood green here is the link:
USE COUPON NAZ15 for 15% (minimum $29) www.teamiblend...
or
NAZ20 for 20% off (minimum 40$)
www.teamiblend...
DEODORANT :
Clay Dry Bold Eucalyptus Mint 2.8oz. 100% Pure Calcium Montmorillonite Clay
adamaminerals....
TECH I USE
Canon Rebel SL2 DSLR | amzn.to/35Ck1Eo
RODE Video Mic Pro | amzn.to/3djEMqL
Lighting?
Natural Lighting
OR
2 Softboxes | amzn.to/2ypbGYg

[@NazAxmed]

- SHOP MY STORE ->> www.asliboutique.ca FREE SHIPPING CANADA WIDE!!!
- Amazon Storefront with all of the products in this video:
www.amazon.ca/shop/nazahmed-rhnc
- Matcha Powder and 30 days detox tea:
If you want to get the matcha superfood green here is the link:
USE COUPON NAZ15 for 15% (minimum $29) www.teamiblends.com/discount/NAZ15
or
NAZ20 for 20% off (minimum 40$)
www.teamiblends.com/discount/NAZ20
- Eid and ramadan decor signs: alsosophia.com?sca_ref=727347.ll4PpAq3Hw
BREATHING EXERCISE: th-cam.com/video/kgTL5G1ibIo/w-d-xo.html

[@anisopilanbari170]

Asc wll Naz wali wan ka warsugaya thanks

[@marriedandmotherlife]

Macha Allah @naz hunno Very good tips. Insha Allah, I will take a self record tips. For me, I reduce my stress of having a shower 🚿, doing a deep breath, watching & listening 🎧 holy Quran on TH-cam which has nature or walking. Sometimes, I watch comedy series or riwaayado Somali ah that you can laugh hhhh after a few minutes, you won't feel anything Macha Allah walaalahay tijaabiya

[@asmadallab4218]

Abaayo ila kula hadala rabaa xage kala so xariiira

[@asmadallab4218]

Abaayo ila so hadal plz

[@omusom3816]

Wallo dawada depression ka wax sameyna maledahay se malaga bogsada

[@fadkabari8554]

Walalahey recite this dua when you are going through an episode of anxiety or depression: alahu ma ini acadubika minal xasni wal hami wal cajsi wal kasli wal jubni wal bukhli wa dalacata dayni wa qalabatul rijaal la ilaaha ilaa anta. ❤❤ ilaahay ha inagu anfaco dhamaanteen

[@bilqiis9099]

MaashaAllah this is a very powerful dua, it works each time for me and my family x

[@amal-yf4cu]

thank

[@Dacwa_som689]

Nabigeena Muxammad SCW wuxuu yiri ruuxii ku dadaala Inuu walaalkii muslimka ah caawiyo in Alle weyne uu u gargaarayo unu fududeeyo amuurtisa walal ilahey dartiis I caawiya isoo boqda Kuna Soo Biira Kheyrka Kafaideyso Wll Qali

[@sagalahmed367]

Thanks habo mcn nasteexa waa gabar yahoo qalbi fiican habo hada ka hor ayaan kula soo xiriiray anigoo walaahi aad u xanuunsan oo health anxiety tacbaan la ah walwal cabsi waad ii soo dhawaysay markaad xaaladaa ku jirtana qofka ku dhagaysta ama ku fahma ma ilaawaysid waan wada hadaway habo allaha ku dhowro adiga iyo reerkaagaba!!!!

[@aliah_ahayd8268]

Great video 🤍✨ I also live with anxiety. And not everybody understands mental health. Sometimes I don’t even understand it. But its real but 1 can get better with help and great tips in sha Allah.

[@fadkabari8554]

I suffer from it too walaashey. A lot dikr helps and not missing salah taking probiotic for mental health support is very helpful, learning your triggers and self calming techniques. I wish you well bi,idnilaah ❤

[@aliah_ahayd8268]

@@fadkabari8554 Thank you walalo, I will try them♥️

[@ayaancadey3854]

Ilahay ajar iyo xasanad haka siiyo wllo barnaamijyadada waxbaanka baranaa adun iyo aakhiraba waad helaysaa khayr kaad soo gudbinayso xataa haday hal qof caawiso waa ku faaiido aakhiro iyo aduunba

[@sadaamcismaanahmed9225]

Dunidani korkeega inta lajoogo ayaaba iska itixana runtii allah iyo sunadii nabi mohamed inaa latalo sarto allahna la rali galiyo saladana lagu dadaalo waa muhiim sister an brother pray salah ❤❤❤❤❤❤

[@deeqnoor8620]

Mashallah walaashay Alle haku barakeeyo Topics aan Somali ahaan laga hadlin oo stigma noqday ayaad si kalsooni iyo inaad walaalahaaga soomaaliyeed inaad waxbartid wacyigoodana kor uqaado ayaan si naf hurle u wadaa Jazakkallah walal

[@saida2003]

Xabiiti Asc quran Akhri surat yasin
Surat baqara iyo saliga nabigeena Scw Scw Scw Scw Scw Scw Scw Scw

[@hamzaaliaxmed9917]

Midaasi waa xaqiiqo wlh abayo❤❤

[@Munayo12]

Mawduuc aan u baahna thank u so much sis🥺❤️

[@Mohamedxamze]

Iam really proud of you because i have these situation because Iam preparing my exam my professional is clinical pharmacy so thank you for help sister waxaan sameya waxaan istaga murayada markasan islahadlaa that is what i fill relieve

[@sukhranasir]

Ani xtaa saas wan sameeya waxan islahaa waa kaliga😢

[@rahamabuh2679]

Thank u for sharing everything and your experience, you are good person and may Allah bless u ❤️❤️✨

[@samirogalayr395]

Masha Allah abyo very helpful topic l love it 😍

[@nimcoyacqub926]

wcs hno alxmdulilah la fiicnyhy mahdsanid hno wlhi ani ayay sidaa i hystaa wana ku dhaqmi karaa insha alh mahdsanid nasteexo

[@fahm3d88]

Walaal astaqfaarta badi aduunka waa imtixaan sabar allaha kusiiyo iyo caafimaad

[@Zaynab_Hassan]

Thank you so much walalo😍❤️ I noted all and gonna do inshallah😌

[@ayaanmohamed6818]

Mashallah wllshy hore usoc waxd tahy qof isku kalson wanu ku garab jogna💪😇🥰😍

[@ismaaaciil]

Maaluntii kowaad ee aan si xidhiidh ah aan u dhegaysanayo barnaamijyada xiisaha leh ee gabadhan Soomaaliyeed ee Muslimada ahi ay soo jeedinayso.
Runtii aad baan uga helayaa.Jazaka Allah.

[@yaskay7393]

Great advice 👏🏼👏🏼👏🏼 walahi waa noo faidaysay thank you Abaayo❤️🥰 ❤️

[@shukrizakaria9160]

Maasha allah jzkl khayr sidaad noogu faaidaynaydid ee daacadnimada leh

[@marriedandmotherlife]

Macha Allah great Tips my Dear. Love it

[@hanahussein852]

masha allah alle haku barakeyo mahadsanid wll

[@hamodaabdi5075]

Ooh 🥲 thank you Nasteho Wan so qaatay me too also wakhtiga adag ☺️alxm

[@nasrahassan675]

Thanks alot inu ilahay ikaso diray ayad mooda ❤️❤️❤️❤️😘😘😘

[@farhiowarsame8652]

Sister masha allah aad iyo aad baat u mahadsanitahaya waxa badan baa laga faidayo

[@ifraaxaxmed8019]

Thanks abayo ilhy haku barkeeyo thanks thanks kun jeeer abayo wlhi

[@hamzaaliaxmed9917]

Walaalayaal dhibaatadaan waxaa lagu gudbi karaan in alle la isugu xiro qur,aanka la badsado saliga nabiga iyo istiqfaarta in la badiyo tasbiixda la labadiyo in salaada lagu dadaalo sheydaanka wuxu ku dhahaya is dil aduunka ayaa ciriiri ku dereentey wll alle ayaa kuu jecel iska samir is adkey waad ka gudbi doontaa maalmaahan ciriiriga kugu ah maalmahaahaaga wacnaa way kugu socdaan samir abayo iyo abowe🥰❤🥰

[@Samsamahmed-o4s]

Wllo Ana talo ubahan ilaso xirir😢 Wan rafadsanhy

[@hamzaaliaxmed9917]

@@Samsamahmed-o4s Abayo hagee kaaga soo xiriiraa ne

[@hamzaaliaxmed9917]

@@Samsamahmed-o4s intee kaala soo xiriira isheeg

[@hamzaaliaxmed9917]

@@Samsamahmed-o4s xagee kaala soo xiriira baayo

[@hamzaaliaxmed9917]

@@Samsamahmed-o4s abayo xagee kaala soo xiriiraa ne

[@maryannoor6730]

We need more like you mashallah my sister i’m proud of you nz 👍🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

[@khadramahdi4116]

Good job keep going. Waala soconayaa Horaa loo soconayaa.

[@malyuunshuriye6452]

Mansha allah thank sis mental
Health in aad ka hadasho
Waad ku mahad santahay.💯

[@suadelmi9876]

Thanks Nas for all this

[@hibaabukar3010]

ilaahey waxaa ka baryaa ino qalbiga ii qaboojiyo waxaa ku farxo alahayow ii sii wax walba aan maray ilaahey dabi dhaaf alah iiga dhigo

[@sadiamohamed15]

Wllo postpartum depression waa hormonal changes waaye 4 bil umusha normal ayuu ku soo noqon systemkaaga after the baby. Early pregnancy wuu dhacaa ilaa 4 bil

[@hodanibraahim2423]

Thank you for sharing idea

[@mounaa1490]

vraiment fan de vous mashallah nateho

[@haybeyare4265]

Maansha allaaah
Alle hakubarakeeyo wllo

[@ifrahahmed4290]

Thanks sis nice information

[@hibosaed5716]

Mashallah jazakallahu khyr walal programs ka wada shekaysiga so no baddi thnks, arrimaha mental health, guurka, ......

[@4ALone4ever]

Mahadsanit abaayo ❤️❤️full Respect

[@ayanxasan9161]

Jazakallah kher abayo wax badana ka faa iiday

[@maxamedxuseen4516]

Maashaa allaah walshy guulayso

[@Mohamedxamze]

Qali walahay waxaan diyareenayaa my master now so yeah walahay waan haysaa anxiety

[@kaltuumamohamed1578]

Thnaks sister for yuor shared experience
Noo soo badi

[@raxmaxayir2550]

Nastexo you made me laugh, dear sis the part of self therapy means to talk by your self

[@thegoats274]

Mansha alaah Nice tips Keep going sister

[@ayaanadanwarsame5190]

Naz ahmed wll wajigu nabro badan buu I yeeshaa sidada maxan cuna

[@hakh5277]

Sonkorta iska yaree wll ketogenic diet isku day
Gluten iyo dairy iska yaree also, walasheen nasteexo saas aan ka bartay

[@macaneymacan7397]

Alxamdullah I had too but I used say to self sabar

[@nasteexokhalif9365]

Abaayo xalaadas ayaan hada ku sugunahaay walibo anigo umul aah maskaxda dhaan culees ayaa iga saraan .in aan ooyo unbaan raaba niyaad jaab said aah. dulqad ma lihi iso duceeya walaalaheeyga Somaliyeed🇸🇴

[@barlinyusuf8803]

Sax abayo shukran ❤❤❤❤❤

[@qurayshocaliaadan3292]

Mahadsanid byo

[@qadroali1890]

Mansha allh illahay qayr Haku siiyo abayo aniguu igu dhacay wlhi alx hada Wan ka roonahay lakn Mar Mar Ayan Darremaa inkastoo sidii hore ahayn xitaa dawo Wan u qaaday Sanad Baan qadanayay marka an iska dhaafayna sidaydii Baan noqday balse illahay Ayan baryay quraana Wan aqristay alx

[@hamzaaliaxmed9917]

Hada see noqotey ne

[@aishahaji3638]

Mashs allah nastexo abyo wasd mhdsnthy marka koowaad wlhi abyo just aan dawanayo video gaaga ayaan kujiraa xldaas wan iska ooynaya bilaaa reason coleyska iheysta dartiisa wuxuu marayaa heer xitaa qofkii danteyda wado xitaa aan u arko inuu wax idhibaya uu igusameynrabo sida inaan rabin ookale inaan hore u socdo aan daremayo inaan waxba ahen ama aan waxba qabsankarin ilaaa uu igadago culeyska iheysto aanan garaneyn waxa uuyahay wlhi maqano waxa aan sameyo sam times waxan darema inaan ahay qof ay dadku dhibsanayaan kasii daranka waxan jeclaanayaa inaan dhoho qofkaas wax miyaaa dareme wll yacni wixiiba ceeb ilamalaha ama layaaab yacni easy ayee iitahay inan weydiiyo qofka 🤦‍♀️🤦‍♀️🤦‍♀️

[@nasraabdulkadir6101]

@Aisha Haji isku midbaanahay waxyaalas oo dhan wan isku arkay

[@nasraabdulkadir6101]

❤❤❤

[@hamzaaliaxmed9917]

Hada maka fiicnaateen walaalayaal 🙏🙏 talo ayaan idin siin lahaa 🙏

[@Samsamahmed-o4s]

​@@hamzaaliaxmed9917 wllo Ana talo ubahn nafteda nacay😢

[@shankaronmahamed7326]

asc abayo xage kala so xarira ad an ugu bahanahay in an kula hadlo😪

[@nabihaabdillahiatteyeh2334]

Machallah hun ta bon cœur ❤ j aime beaucoup te vidéo

[@hadiohoussein5986]

macha-allah walal nasteho sava alhmdillh tt vnt bien e tu es m'encourage qu'allah protege toi e tn familly

[@adnuushabdulahi4380]

Alxm dheh abyo wax Walbo allh ku qadro

[@yasminsiyad2630]

Manshaa alaah abyo

[@aminaadam9073]

Asalaamu caykum wall alle haku sharfo qaali aniga waxa idajiya oo markiba wan gama suratul baqraa tijabiya idina

[@Hanna-fl7le]

Thanks abaayo, aniga problem ka aan qabo wuxuu yahay markaan stress dareemo waxaan ku kacaa cleaning guriga oo dhan ayaan nadiifiyaa halkaan ka nasan lahaa marka ma aqaan ciladaas waxee tahay😆

[@hibahassan781]

Waaba problen fiican guriga safican I hagaaji 🤣😍

[@umumascud2759]

Me 2 wlhi markan wax dareemo guriga ku kacaa quran shittaa sameecadna cirka geeyaa😂😂

[@anabhirsi2319]

We love you Please talk again

[@deimond9187]

Hore usoco sis

[@fatumaahmedmohamed458]

Thank u xabibti

[@asmaacadceed1611]

Thank you hno

[@umalkhayrabdi5550]

Wllo ilaaahay ayaan kugu dhaarshee ila sohadal xanuunka ayaan dareemayaa

[@xasan127]

MASHA ALLAH MAHADSANID

[@khadramahdi4116]

I can sleep easily but I work at night so what can i do.

[@crahmandahir6628]

Noocyada shaaha ah ee aad noo sheegaaysaa somaliland ma laga helaa? Malatonium ma laga helaa sidoo kale hargeisa ama muqdisho

[@ubah_cx]

Wallo salade Dawn ahe iyo wuraanka kushido guriga markaste albaqra

[@fatmasaid5259]

Asc wl qali naz waxan ahay gabr muddaba xanuunsan horta hadaan ku sheego xanuunkga madaxa xanuun saaaid ah leeehsy , dawakhaad, timaha idaaata, cidiyaha i jeex jeexmay , lower back waa ixajuuna ,lack of vitamin d ,deppration , memmory loss, confuse , hurdo la aan ,cunto xumo , waxaan dareeema marwalba daal faeo badan xubnaha ixanujnayaba waliba dhabarka ixanuuna saaaid waxaa intaa ii dheer marka soco dhaho wan neef tuura marka bisha kowaad hada jaga dhamatay igu dhacay shuban calool xanuun een dhakhtar ayaan aaday turky ayaana jooga marka waxa uu dhahay :- bilaa dhiig tahay vitamin d waa level hoose yacni jirkga waxba kuma jiraanba marka daawoyin iso qoray waxna kuma dareemin 3 weeks waan cunaa wax faaaido ah ma arkayo Mrkaa wlo deppration badan dareema murugo badan caro camal nolosha nacay walahi xataa wan ooya vitamins ugu fican waxaas igaag bixayo isheeg plz naz plz

[@hibahassan781]

Abayo alah kucafiyo waxa laga yaabaa iron inu kugu yaryahay farmashiga tag iron sharobo ama Kanin so qaado daalka wax kafiicnan waadna iska cuni kartaa wax dhib kuu keni ma aha

[@fatmasaid5259]

@@hibahassan781 thanks happti

[@malaakalbi7337]

This too shall pass

[@deimond9187]

Masha allh wl thank u

[@salaama3911]

Sister I have problems with my husband but my husband mrired another woman but when he come back in where I live he told me IAM sorry but lawyas I fleeing so bad I in my body please can you give me adi because lawyas I want divorce please can you tall me advice

[@ubah_cx]

Walsall salade ilaahey qofka tukatid wuukatagaye

[@yasmin8196]

Fariid 😍😍😍

[@mariaofficialchannel3599]

Marka an stress daremo waxan kuwasha baahi wax waliba an cuno kuma dhargayo. Wax un ayan jamanaa ina helo an jeclhy. Sido Kale number 6 . Self care masameyo waxan bilabo in an dhameyo ayan jeclhy

[@filsanjama2852]

Walal anga wax i caawiya hurdada iyo GM ka

[@zeinabahmed1734]

wll colagenta ka soo hdal adoo mahadsan

[@yartainadaahir797]

Haa nasteexo waa run coffee gu wuu yareeyaa hurdada anigu wan joojiyay hada

[@nimcoabdi8822]

Ani coffee is kama dayn karo

[@yartainadaahir797]

Wll Way adag tahay waxa aad la qabsato inaad deg deg ku joojiso lkn isku day hadii uu caafimaadkaga wax yeelayo

[@fadumodadow9217]

Masha allha

[@hakimabeautyabdi9433]

Asc Naz je croisé une vidéo lorsque vous êtes partis visité le boutique à Edmonton il avait 2 autres thé ☕ antidépresseurs écrit moi le mot huno si sa vous dérange pas shugran,

[@yussufmohammed2039]

Gabadan qurbaha ayey kukirtay runta ayey kunoshahay Somàlida Ben Ayan kunolnahay

[@imansalah7412]

Iron aan beerka ahy abayo itilmaam thank you

[@hiigsinololedofficial5635]

Waxad ku badalan karta khudrada cagaaran sida spinach ka, brocoli, digirta, hilibka laftirkiisu wuu kordhiya levelka ironta cereals, nuts ama cashew lawska loo yaqaano, orange ta.

[@hamsecasoowe2609]

Nasraay xagaankala sohadla waankuu baahanahay

[@Hanna-fl7le]

Markaas baan dareemaa nafis

[@fatumaabdi1256]

Xage laga hela shaha qurux badan

[@fatumaabdi1256]

Edmonton

[@NazAxmed]

Walmart, bulkbarn, Loblaws etc wllo

[@Rockstar-s2o]

@@NazAxmed abayo ma kula so xariri kara thank you 🙏

[@anhaarcabdi3047]

Vaginal yeast infection wllo maxaan iskag daweey natural

[@fouziajibril3294]

Jawaab ancaar cabdi
Walaal waan lahaan jirey lkn
Waxaan ka ladnaaday markaan
Iska daayey gogarada waxana
Ii sheegay dhakhtar waan ka
Fiicnaaday waxaaf xirataa
Surwaal khafiif ah bal tijaabi

[@marriedandmotherlife]

Walaalo be careful a lot. It comes from when you stay underwear to many hours. When you are at home , don't wear a tight underwear. Let the area have some air fresh 2- when you use bathroom , please don't clean with your hands ✋ because the vagina has natural liquid that protects against bacteria. Our hands are not mostly cleaned. If you have toilet paper then use it and dry the area. If not, please clean your hands before and after having a bathroom. It is important walaalahay and I am sure It will help you. Even doctors will tell you that. Insha Allah kheir and follow the steps. Thanks

[@calinurabdi833]

Nas abayo

[@najaxmaxamuud5281]

Ma aqaani sii aan uu qeexo balse waxa jirta ariin ila yarantaydi ii haysata cabsi iyo murugo waxan ka cabsanayo ma aqaani waa wax aan laso koray ila yarantaydi iyo hada oo aan jiro 21 sano saan caadi uu ahaay murug darema iliin aan uu jedo indhahayga kuso istagaysa cidhiidh badan darema dadkana waan dhibsada inan meel cidla fadhisto iska ilmeeyo iga qabata

[@clqaadirmaxamed]

Derision qabaa byo isooducee

[@leyloali6767]

wcs

[@kamaalmahamoud6798]

gluten waa maxay hno

[@mohamedabdisalansheikhali7384]

Aniga wa igu dhacay anxiety wan sexan kari wayay wadnaha garacisa oo sareyay naxdin saraysa oo joogto ah sanifaad dadka wan yabana so ani with out medication ayuu iiga tagay alx insha allah qof waliboo waxasi kudhaco wa xanuun badan yahay adunkana wad nacaysa ee allah ka dul qaado 🤲

[@faizahassan6319]

Aamiin wll anàa sidasa hada

[@safaahmed7642]

Amiin ya karim

[@hamzaaliaxmed9917]

Aniga waan ka caafimaadey alx..runtii ciriiri saaid ayaa dereemeysaa welwel walbahaar hurdo la ,aan wadno garaac cabsi aduunka ayaa naceysaa alle ha caafiyo inta walaal xanuunsan lknse qur,aanka iyo saliga nabiga iyo istiqfaarta iyo salaada ayaa ah daawada ugu muhiimsan ❤❤🤲

[@nastaissack764]

Abayo intekalaso xiirira

[@najibmusse7133]

@@hamzaaliaxmed9917 hi broh

[@hadiohoussein5986]

❣❣❣💯

[@sareidoelmi774]

Wsc

[@ayaanjibriil8974]

Asc mahadsanid wllo waxaan rabaa inaan ku waydiiyo shaahaasi wax dhib ah maleeyahay chamomile tea

[@donnyskinner3423]

Keep on rockin'. You may be interested in P R O M O S M!

[@anabhirsi2319]

✅✅✅👏👏👏💐💐💐💐

[@fouziajibril3294]

Asc habo aad baa iiga qoslisay it so funny 😁😁😁mar ilaahay yaan u dacwoonaa maxaan sameeyey?😁😁😁😁habo aniga waxaan rabaa in aan su,aalku waydiiyo iskubuuqaas ma lihi lkn potasium iyo D3 way igu
Yar yihiin as l bliev mana qaadan karo vit D waxa igu dhacaya hadaan qaato (shuban) potasium ,ferro gaasbaa igu kacaya beerka ma ku bedelan karaa.🙏🙏🙏🙏🙏💓💗💗💓💓👏👏👏👏💪💪💪💪🇸🇴🇸🇴🇸🇴🇸🇴✅✅✅✅✅✅

[@ayaansaid3401]

Thank you naz