Quantum Healing - How To REWIRE Your Mind in MINUTES! | Holly Copeland
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- เผยแพร่เมื่อ 19 มิ.ย. 2024
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Holly Copeland, MA is a certified Human Potential coach and Biofield Tuning Practitioner, NeuroMeditation and Subtle Energy Meditation teacher, and Reiki Master. She teaches non-dual awareness and subtle energy meditation techniques and uses neurotechnology, Reiki and tuning forks in transformative quantum healing experiences and in her coaching work.
Holly's childhood passion for maps, the environment, technology and spirituality initially led her to a 25 year career as a conservation scientist mapping the Earth's ecosystems with GPS. Heartbroken by the state of the planet coupled with a personal health crisis, she set out on a new path of healing and transformation. She shifted her focus from exterior to interior and rewired her brain to a state of resilience and joy.
Founder of HeartMind Alchemy, and as a former scientist turned meditation teacher and coach, Holly unites ancient wisdom with modern science and harnesses modern technology and neuroscience to empower clients on their path to human flourishing and upgrading from “ordinary mind" to luminous awareness. She guides people out of the muddy waters of the thinking mind to live in flow joyfully and effortlessly from their own inner compass--their own stable ground of being.
Please enjoy my conversation with Holly Copeland.
Timecodes:
0:00 - Episode Teaser
0:27 - Holly’s journey from seeking to helping other people to helping the earth.
4:48 - The power of waking up every morning with a new perspective.
5:08 - What the Universe does to make you listen
7:14 - What is Ancient Wisdom?
10:42 - How does science interact with these ancient wisdom?
12:57 - What is the Quantum Field?
21:04 - How to rewire your brain to quiet the monkey brain?
24:32 - What is Biofeedback?
27:35 - What are the machines actually doing to the brain?
31:23 - Are biofeedback machines rewiring you?
35:11 - Breath of love is not just a blissful experience, it’s also a lived experience.
48:13 - What is the Illusionary Self?
52:11 - The teachings that limits us
56:54 - Living a Good Life
58:09 - Definition of God
58:15 - Ultimate Purpose of Life
58:21 - Works and Website
58:36 - Final Message
59:05 - End
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Disclaimer:
The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of Next Level Soul, its subsidiaries, or any entities they represent.
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#nextlevelsoul #spirituality #meditation #healing #quantumhealing #story
I wish I knew then what I know now. That life isn’t black and white. It’s charged with confusion, winding bends paved with adrenaline, butterflies in your stomach floating aimlessly with no sense of direction, and child-like wonderment filled with light intermittently darkened by familiar shadows that can pull you down into the depths of your own hell. The judgements cast in the ignorance of my youth have become the fate of today. The wounds I have so mindlessly inflicted on loved ones and strangers alike have formed the tempestuous ocean of sorrows I must now tread. One thing I do know is that love is not a simple thing to be overlooked. It's breadth and scope is unfathomable, its penetration is multidimensional, it's faithfulness is eternally unwavering, and it's effect on the heart is deeply profound. Love is, without a doubt, the backdrop for all existence; the essence of what God is and who we are.
Have you written a book? You have an amazing way with words! ❤
@@specialeeffexx Thank you. I have only started writing a book. I'm through the first chapter but I'm struggling. Im finding it demands more energy than I have. Lol. Just one chapter and I'm exhausted. I usually stick to poetry. Maybe I should compile my poems into a book? 🤣
What a song of the collective soul, that you inscribed in your unique post!Bravo darling bravo!
Just loving the 💙💚🌠
Amazingly written.
Joshua, I love what you've written, especially that "love is without a doubt the backdrop for all existence, the essenc of what God is and who we are." A tremendous YES to that!!
I have struggled with severe depression, anxiety, suicidal ideation, OCD, PTSD, Rheumatoid Arthritis and chronic pain for so long. Abusive stepfather, Abusive ex-husband. I am so lost in my life. I don't know what it's like to feel normal or happy. I wish I could be hooked up to this blissful machine. My brain does not work. I don't know who I am. I love your channel Alex. I'm constantly trying to find help and answers.
Alex, you are an incredible interviewer. I love how you let your guests talk without interrupting them
Patience is truly a virtue 😅
@@lorimiller4301 though maybe patience is only required if impatience is present?
🙏🏽 🌳🕊💚
Totally agree. I love his energy and way of being with his guests.
I went through an emotional, health and spiritual breakdown too and I too had mold poisoning which changed my directory in life hugely. So crazy how her experience was described so similar to mine. I realized after this ordeal I went through that the universe did not want me going down that path and it was what helped redirect me on this path I’m on now. I had just started school for my doctorate of pharmacy and it felt like my entire world crashed around me. I held on for a year and a half but finally gave in when I ended up with a tumor in my brain, my boyfriend of 10 years left me and I felt completely abandoned by God. I broke in that moment but it was something I survived and am thankful for now espeically because I could never be able to go along with big pharma and bare to live with myself everyday knowing what I know now. Just so much conincidence with her story and mine so that is very cool to me.
Wow, I feel the similarity with you. Amazing to hear how it changed the trajectory of your life too!
Alex, do you sleep? :) Before I'm done with one episode, you already have another one out. Thank you so much for everything you do 💗
I do! =)
😂👍
The Quantum field is to me, the connective tissue of existence..fascia in the body, Glia in the brain, dark matter in space, etcetera
Postscript, Alex you have a great sense of humor. Thank you for giving us a safe space to exhale.
Why would you say people have different connective tissue types?
I thought the same thing! Fascia is the "internet of the body and Awareness is the "internet" of the universe. 😊
One night I came home from work relaxed by lying down but not sleeping. And shortly I pop out of my body, and could see myself just lying down from a point above my body. So I started walking around my home checking things out wondering WTF is going on . I saw my wife watching TV in our family room. There was a knock on the front door and instantly popped back in my body went to the door and it was the pizza my wife ordered. I told her what happened I think she thought I lost my mind.
I did not seek any of this but it happened. In a few days I was having visions of being in a Midwest town but all the cars were from
1940 to 1950 everything was old fashon. Since then I started sensing others pain and learning lessons of how the universe really is. Non duality, everything vibrates, energy healing and how to advance our souls level through love and service to others.
The toughest thing to do is quiet the mind and not listen to the egoic mind.
Every time i have a negative thought I just wad it up and throw it I the trash
Then ask the creator to forgive that thought and I am not that person anymore. I now live a life of no fears. No pain, no regrets and just try to help others to do the same.
Chuck
thought
Ooh awesome! I don't have anything that parallels your experience, but I have had unusual dreams where I knew I was dreaming and took control of the dream instead of just unconsciously being carried away like I usually am. I dream about ufos alot too since my ufo encounter. Very cool my friend 😎.
I thank G'd for healing me. When I stand up the pain in my hip and knee 👀😱👀 Oh My!! I've been begging G'd, my Angels, guides and loved ones that have passed, to heal me. Chronic pain for 12 years all over. No response....🥺 Guess I'll go for a hip, then knee replacement ASAP.
I give...."UNCLE" ☺️
Enlightenment Happens, what an awesome thing that happened to you. I am just starting to learn how to meditate and I don't know how not to fall asleep. It's frustrating.
@@WakeUpJoshua80 that's Lucid dreaming. When u do that u can astral project!! 🎈🌌😇
Lots of YT videos about Lucid Dreaming!! 💕🌌💕 Your almost there to amazing spiritual experiences!! Best wishes!! 🌠
@@Growthisinthedirt 💖🙏🤗
Alex. Thank you man. My journey began very early. My earliest memory at 3 years old of lying in a field of buttercups feeling the cold spring earth under me and the warmth of the sun on my face. I was and am an extreme empath. I could physically feel others pain in the form of an ice cold pulse in the middle of mt chest. At 14 my journey began. It took my entire life, I am now 67. I have been homeless 3 times and made tons of money at other times. I have recently, like since 2015, finally reached a turning point. I had recently lost everything in the material world and found myself on my final leg to enlightenment. The book Conversation with God kept me on the right path as I walked the streets looking for work and a new home. I had a few more life bombs go off before I finally broke free of my dark ego existence. Today I bless all the negative turns and twist which has led to a new and beautiful life. I have reconnected with source love and light. Thank you for all you do.
Hi Mark. Your journey sounds profound. I looked up the author of the book you mention. There are a few what is the author please? Glad you are doing better these days and not homeless l hope. Blessings
I believe the author is Neale Donald Walsh of the 'Conversations with God' book series.
I "joined" based on hearing guest, Holly Copeland. You have brilliant thinkers on your channel, but Holly's integrity and sincerity just did it for me. I align with her and with you, Alex. Good stuff!
There are some really amazing nuggets of wisdom scattered throughout this conversation. I really enjoyed the idea of enlightenment as the end of resisting what is. I don't know - sometimes something is phrased a particular way, or it's articulated by someone who embodies that energy, and you "get it" even though it's been said before a thousand times. :)
Yes, yes, yes. I know exactly what you're saying, and I feel this way a lot when I watch his videos. I love it.
You worded it so well.
She was transmitting Truth.
It was interesting what was said about being a Jewish person and your feelings about Hitler that you need to let go of. It’s what I go through as an African American and White people. This feeling can come up on any given day.
I LOVE you
Alex, Thank you for talking to this inspiring woman! When I watch your show, I feel that there IS hope for humanity.
yes, there is so much hope for humanity! Thank you Carrie! Blessings, Holly
He's a wonderful person.
Thank you so much for always having such interesting guests!!
You’re absolutely correct-having children is the truest test of yourself. Mine are 13,16 and 17. 🤪🤪🤪🙏🏼🙏🏼🙏🏼
You speak truth! Mine are 18, 16 and 11. I found myself through them. They push you past limits and teach you as much as you teach them, they expand your patience and compassion and show you that you are capable of feeling and giving boundless amounts of love
Alex you're such a Great Host and listener and TyTyTy for all these Amazing Spiritual and HeartCentered People who are bringing such profound and wisdom to Our lives 🔥🥰🎉🎉
Hi. I have loved your podcasts.
I'm a trauma resolution neurotherapist and I'm am now providing neurofeedback to help clients, especially with those more rooted childhood traumas. It helps with so much more than that, however. To answer the question posed, if you do use the same protocols over and over, it will rewire your neurons that way. That's why it's important to always monitor symptoms, so that protocols are adjusted so that the person can get better and their brain can work more optimally. It's amazing!
Bless you for the help, hope and healing you offer. ❤
Enlightenment is the End of resistance to what Is!!!
Yes and yes and yes
Now there it is!!!🙏🥰
I thank you, I thank you, I thank you
I’ve been using HeartMath since 2015. Just over the past couple months I’ve been using it along with my Sudarshan Krya breath work meditation and it has been really tremendous elevation of my practice. I heard Dawson church talk about using HeartMath with meditation (I believe from this podcast) and this I where I learned about doing this.
I've never heard of HeartMath. I'll have to look it up. Sounds interesting.
So many beautiful questions, and so many beautiful answers!!
Thank you both beautiful souls for this enlightening interview!!🙌❤🙌
Love and Light to all!!🙏❤🙏
Reading your message warms my heart! Thank you Lynda!
@@hollyerincopeland You're very welcome Holly!
Much Love and Light beautiful Soul!❤🙏❤
Going to have to up my spiritual intention, I've watched at least 3 - 5 shows a day for the last 40... my walk through the desert has really been a blessing. Thanks Alex and thanks Holly for this honest deep conversation.
The fact that there are so many people suffering means we have a responsibility to stay centred and true to our path.
Enlightenment is the END OF RESISTANCE TO WHAT IS...!!!!!! Best show in my opinion you've had!! I have felt stuck lately. Feels like there is only so far I can go on my own. I hope if I reach out that I can reach this woman, or whoever it is the universe has in mind. 😂❤Thanks nameste 🙏😘 But dude, having kids can not hinder anyone from gaining enlightenment lol ❤
I AM delighted to BE a young Elder, 70 I did not expect to BE this young, filled with Gratitude, I AM breathing ❤️🥳 knowing I AM so much more, surrender brings release ❤💥🌊 discomfort rubbing itself into comfort and then into flowing EASE 🎉
Wonderful!
We are delighted to receive your presence filled with gratitude, breathing, knowing, and flowing with ease. :)
50:15 --> "I Am"
That blew my mind, y'all!
Maybe it finally hit the right chord for my spiritual ears to actually *hear* -- or perhaps it was that wonderful journey of imagination, catching me off guard, leading to the 'visual' of 'nothingness' -- save, "I Am" ...
Idk & idc, tbh. I got nuttin but ~gratitude~ for this cornerstone concept, right here. It has already empowered me, somehow.
Heh: *I AM* ...!!
Just.
Wow.
Thank you, both, for EVERYthing. Literally.
✌🏼🤍💫 from GA, 🇺🇸
Wow, amazing Lyn!!! Yes, I AM...
Alex, I am so happy to have found you, your channel is incredible - you have such interesting guests and I love your interviews where (rarely these days) you allow your guests to speak. I’ve learned so much from you and your channel which is helping me to understand myself who for 67 years I ashamedly haven’t known how to discover. I so wish the current mass enlightenment had begun 50 years ago here in the UK. Thank you Thank you Thank you you are amazing in what you are doing xxxx
... ashamedly? But you're here-now, right? Cool! 🌳🕊💚
WOW!! WHAT A RELEVANT AND ENLIGHTENING CONVERSATION!! Thank you both! Blessings. ❤🙏🙏🙏❤
So glad!
My goodness, I am touched! Thank you Daisy! :)
to all who read this, and all who don't...sending you infinite peace, perfect health, abundant wealth, joyous freedom, and unconditional love...
🙏🏽💜💜💜💜💜🙌🏽
Another great video. Just discovered your channel and truly appreciate the work you do. As an aside joke, I'm reminded of a comic who used to do a bit about the Hokey Pokey song and the line "that's what it's all about!" And the punchline is: "You mean it was the Hokey Pokey the whole time??! " I don't do it justice, but I was reminded of it when the thought "Life is but a dream." occurred to me. I.e. who knew the Row Row Row Your Boat song was trying to show us the Way? Forgive me, I'm silly.
Thanks for the laugh! It IS all about the dance!
@@specialeeffexx
I think Garth Brooks would make a great guru 😁.
Love the silliness, John
Alex, you are saving this world with your show. Thank you for your hard work.
This podcast is in alignment with best to humanity 👌 👏 ♥️ 🙌
In my view, the occidental view of finding the saviour 'god' outside you instead of inside you, like in the Oriental, is about power and control: a person who knows his inner power is not so easy to control as the person who depends of an external 'power' 'establishment' 'religion' 'rule'.
Big love! Such a great conversation!! ✨💖🌻🌷
Another great show Alex, thank you! Dr. Steven Greer can speak to the zero point field as a source of energy. Please consider having him on- would LOVE to hear a discussion with you & Greer.
He's also a life long meditator (he taught Louise Hay meditation) & has some fascinating thoughts on consciousness & attention.
Thank you for all your work and for bringing us these excellent conversations. 🙏🏼😊
Yes! Greer is unbelievable. Out of curiosity I did his CE5 meditation, OMG. Changed my life forever
Alex, love your interviews which reveal so much we need to know. Most of all I love your smile and laughter, which proverbially is the best medicine
Alex. You are truly changing the world. Thank you for following this calling. You are supporting our awakening.
Amazing as usual! Thanks Alex. I’m so happy she mentioned Love and Compassion. So many people put out the energy of sadness, worry and empathy for others but it is far better to send them love and compassion. It’s a higher frequency so you bring their vibe up rather than lowering with them. So many people do things because it has been their belief. Role models, religion, education. Some people think they are helping others by doing negative things. If we can all continue to raise our own vibration and send out love and compassion then the perspective shifts will continue to happen. It’s very exciting seeing so many amazing people on the show sharing their experiences and understanding. It’s awesome!! Thank you xx Sending love xx ✨✨✨✨✨⭐️✨✨✨✨⭐️✨✨✨✨⭐️✨✨✨✨⭐️✨✨✨✨✨⭐️✨✨✨
Couldn't agree more!
Yes!
Just caught up with this interview. I have so much hope that future generations in the West will be brought up to know that they can shape and create their lives and to look within for happiness and not to the outside for their connections. Having 5 children, all over 16 now, I have to keep at bay the temptation to beat myself up for not teaching them this earlier so they don’t have to dig themselves out of what they see as a non purposeful life. But I didn’t know any better then so I hope that their own children if they have them will grow up differently. They will certainly have a grandma who will do whatever she can to teach them there is another way 😊
Hi Katherine, I have so much hope as you do that future generations will learn to look within. Wonderful comment. Thank you! Holly
Thank you so much for having the variety of guests that I've heard so far. I would really like to hear more in depth what she was saying. It seemed like she didn't get to talk as much about her actual work & experience. I'll look into her info.
Wholeheartedly in appreciation for this beautiful open conversation.
Sending you both so much love.
🕊️🤍🕊️
Alex, thank you for all your guests and for you!!! I love how you interview them... your super amazing... didnt think anyone would be able to replace Wayne Dyer for me but you did for me🥰
Love to see you interview Curtis Childs from off the left eye program. Im always amazed when he talks about Swedenborg.
The left eye program? Sounds interesting! 😅
Ok…I’m confused, so how do we “rewire our brain in minutes” etc like the headline suggests???
Loveeeeeeeeeeeeeee your programs love it love it i am new on my spiritual way and I am learning sooooo much from your programs
Thanks Alex!! I love to hear from the guests.💓
A very helpful presentation. Thank you Holly for sharing what you have learned through research, study and most importantly self reflection. One point I like to make is that "science" is RE-discovering the information and "facts" that have been gained and lost over many years, through the earth cycles of several civilizations. This helps us gain perspective and remain humble and open. I really appreciate the notion of "shifting into an understanding, that is BEYOND conceptual, that is a lived experience in the flow with all of Life." "It's JUST dog hair... It's JUST dirty dishes" And thank you Alex for all of your input, but especially helping to re-blend science and spirituality so that we may live in wholeness. Keep spreading Love and Light !
Thanks Kenny for your beautiful sharing and feedback. Yes exactly -- this is all BEYOND conceptual -- its a LIVED experience!
Great interview. As a Course in Miracles student, it seems like science is starting to prove, if you will, some of the oldest teachings around.
I'm interested in that book. I read the Gita and the Upanishads. I've also dabbled in the Vedas. But A Course in Miracles seems like a good fit for me too. I almost gave up on Christianity. But my perspective on it has changed over the years. I'm more of a spiritualist now.
@@WakeUpJoshua80 it’s been absolutely life changing for me. I’ve tried many different spiritual avenues, but I never felt I found all of the answers I was seeking from them, until I found the Course.
@@abbiecratcha5536 I'm definitely going to add this to my repertoire! I've heard Melissa talk about it from Love Covered Life and I'm intrigued. Alot of what she talks about falls in line with what I believe.
@@WakeUpJoshua80 cool! I find it fascinating that science is starting to get in line with these teachings.
Yes, it is, I totally agree Abbie!
Thank you. Perfect dessert after bacon, eggs, toast and coffee 😋
Oh I am so grateful I’m listening to your guest Alex ! Thank you for what you do ❤
i like this lady. Shes a good soul.
I have muse I love it.
Me too. Now when I am walking outside and hear certain birds chirping....it takes my mind to the meditative experience!
What an inspirational lady, thank you for having her on your channel 🙏💕🙏
I have 3 dogs! Love what she said about the dog hair. Totally get that. Another great interview. Thank you and Namaste.
Love hearing that Sparrow -- that it resonated - especially the dog hair story :) Thanks for your feedback!
I am so thankful for this conversation.
Hi Kelly, Wonderful to hear! Thanks for the feedback! With love, Holly
Sri M has children, one of the most remarkable teachers of our times, in the lineage of Babaji ! I highly recommand.
Love to have him on the show but he has not returned any email = (
I continue to see that each being is on their own to fend for their self. We talk about the loving source energy/awareness/consciousness that loves us. And we conclude that love is compassion, and that we ought to practice love and compassion towards self and others and all nature, and we’re expected to be compassionate with the most evil doers because so and so. But where is the compassion to save the innocent- children for example - from the evil before it befalls them? Where is the love, the compassion, the power, the angels, the spirit guides, the whole celestial entourage to save them? And if we humans because of our limited awareness cannot foresee the dangers and prevent them, why can’t the celestial realm do it? So far I have watched every enlightening video there is to watch and heard every possible truth or version of the truth,l out there, whether historical, scientific , spiritual, or metaphysical and I have yet to hear a satisfying unifying answer as to the nature of the “source” and the nature and degree of its involvement with everything. And I dare say that the pure truth about life and our existence is not know yet, or at the least has not been revealed yet.
One constant remains though that I can’t help but notice…, that to every statement, opinion, theory, explanation, or fact presented out there there’s a perfect contradiction. And that creates noise.
When noise around me increases I find that just shutting it out and going within I feel truth and peace in the quiet, and I loose the restlessness to know the answers- an experience that’s is very empowering.
Peace and love to all..
... you seek to stick labels on "Source"? Attach noise to "Source"?
As you say yourself: you "lo(o)se the restlessness to know the answers". It seems to me like you have a choice there...
Also it sounds like your brain immensely enjoys the interplay between confirmation and contradiction. Enjoy! You have your own answer right there.
Thank you, your beautiful comment tickled and inspired me.
🌳🕊💚
@40.45 - it is what it is. WEATHER is the perfect example. So many people get upset about the weather. The weather doesn't hear or care!
Enlightenment Is The End Of Resistance To What Is.....W O W!!!!! I had the same reaction, Alex. My mind has just been blown!!!
Soo precious!!! Authenticity is soo needed in this time. THANK YOU. Love an Blessings.
O loves You!
This was a great interview. There are so many jewels that were discussed here. Thank you!
Wow, I'm so glad that you found so many jewels in our conversation, Linda!
One of the very best podcasts - thank you both for this conversation. Absolutely beautiful.
Thanks for listening and you are so welcome, Sandy!
Recently found your channel. Thank you for quality content.🌿
I Like her. That is what I'm talking about 🙂. To rewire my brain to stop looking for things I think are wrong, and become the Bliss of Life. I like to focus on just the "I", when I use " I Am" the mind tends to want to define it.
So touched to hear that our conversation resonates with you. Beautiful wisdom on the "I" you have shared. The "I" itself is pure and undefined. Just that. Open, spacious, free. Bliss. :)
I love this i also had a NDE but the REAL story was when I descended into "HELL ON EARTH" right here and fully awake and cognisant! That place is no joke! Raise your vibration....
Wow! I love absolutely every podcast of yours! Thank you so much for the work you do! It is so inspiring and healing ❤ I hope, one day I will be your guest, haha
Thank you Alex and Holly, so much💗
You are so welcome!
Here's a question for anyone who would like to answer. Around 38:00 they are talking about accepting what is and to release resistance to what is, how do you handle situations where people you are friends with are being disrespectful and overly critical, do you just accept it, or do you stand up for yourself? How do you handle the situation? How do you set a healthy boundary without reacting in anger or hurt? How do you maintain harmony without being a pushover and ruminating about it after the fact, having buried those hurt feelings if you do not confront the person in the moment?
Hi Linda, this is such a beautiful question. So the essence of the answer is to point you back to the knowing of your own being as whole and complete as you are. For you to feel/know your own loving heart that is totally without bounds and limits. When you can feel this for yourself then you become untouchable. Like an arrow shot through space in the room, nothing can harm you. So, your response becomes less about them, and more about you. Can you use this experience to learn more about yourself and feel into your own greatness. Then standing from this place of your own freedom and power, you can feel/know how to respond. Ask yourself, what is the most loving next step I can take?
Also: RJ Spina brought up the difference in meaning between 'accepting' and 'allowing'. Where 'accepting' shuts out change/other possibilities, and 'allowing' includes other possibilities of whatever's "next". You may feel a different bodily response to 'accepting' and 'allowing'?
🙏🏽 🌳🕊💚
Beautiful interview Holly!! Thank you for your sharing and work!!
Life happens "Through" us.
I was literally just looking up neurofeedback practitioners near me today! I want to know that modality that Alex had.
Another great teacher. Thank you so much to you both 🙏🙏🙏
Many thanks! I am touched by your message. Holly
Okay she’s gonna be my new healer. Thanks so much for having her on the show. What an amazing human being!
Loved this conversation ❤️
Thanks for what you are doing, Alex. For helping folks explore their spiritual journey.
Thank you both for striking a chord in so many of us.
I have a feeling that this is another 'thing' hidden in plain sight: we are forever saying "you are...", "they are...",
"i am...", and then we go and complicate things by adding this or that, good or bad, unwell or well, enlightened or not, crazy or sane, etc etc. ...
🌳🕊💚
I appreciate you both! With much love and gratitude…💜
Beautifully said 🙏🕉️☯️☮️💟
Hi. Holly mentioned that deep meditation brings up emotional stuff. Iv been meditating intensely for the past two months and suddenly, I've got this intense anxiety when I start to meditate. I was doing great but now its really an issue even though I know its my cptsd trying to find its of trying to balance out. Please could you suggest a way of working through this. I thought I was done with therapists and I honestly don't want to start that again.
What i find helps is to drop yourself into the very deepest part of yourself and be amazed by what you find 'there'. - you may want to envisage for example that you have yourself in hand, literally hanging yourself over an infinite precipice (holding yourself there is/ may be the permission you give yourself to experience whatever follows whatever decision you make; to drop or not to drop or anything inbetween or around). Once you open your hand to release yourself into this place where thinking doesn't reach, you will instantly find your Core Self. You may find that you didn't drop but were suddenly suspended in total safety. Or something like that. Or not.
🙏🏽 🌳🕊💚
So Beautiful :) Thank you from the bottom of my soul
Thank you for sharing the simplicity of non duality so beautifully. ❤
There is no sin , there is only experiences and our soul chooses what we come to experience every time we come , but we don’t think that some experiences are right in our mind so we call it a crime and say you can’t do that , who are you to decide what someone comes for 🤷♂️
Great interview, I'd love to hear you speak to Cynthia Sue Larson. Stay blessed Sir 🙏
Really enjoyed watching you both have so much fun with your discussion. Love the info too! 💗
Thanks so much for the feedback--great to hear! With much love, Holly
Alex you have a beautiful smile ☺
So much to learn here. Thank you wonderful people for making this happen to the world.❤❤❤
I had frequency specific micro-currents I saw colors I never saw before it was the very beginning of healing c-ptsd . Now I do qigong and self hybrid meditation. I can overcome episodes easily I now the steps to clear my mind to calm myself . I can’t believe the difference from when I started . I took several years. It’s so worth it to go with in to gain true life force connection. Thank you for this amazing show and information. Yay The world has a fighting chance!!!!!! ❤
Hi Kelly - oh that's really awesome to hear. Thanks so much for sharing your experience with frequency healing. As Einstein said, "The future of medicine is frequency medicine." Yes, the world indeed has a fighting chance!
Amazing conversation, it helped me assimilate what is considered as 'evil' on a human level, and strive to hold compassion...both are relevant and can be noticed on dual levels x
Beautiful to hear, Tanya! I'm so touched that you found it helpful.
Wonderful, valuable interview!! Thank you!
I will apply the information
Great conversation !! Thank you both !!
Glad that you enjoyed it and found it helpful!
Very helpful and insightful conversation. Thank you.
Do these tools work for severe chronic pain? I have done a re wiring course (because of pain) and started meditation several hours a day three years ago. I am mostly homebound, and had a very rich life as an artist before injury. Concentration comes naturally to me, and my meditation has helped but my pain is not gone. I recently started feeling the chakra energy flow VERY strongly and it seems to be there 24/7 now (since last moth). I don't know if this kind of energy or the other things spoken about here can eradicate pain from injury (cervical and cranial nerves) and an unfortunate poisoning from a common antibiotic which has disabled me for over five years. If the universe was giving me a message, I definitely got it. I'm lost as what direction to turn to know that is safe. Can't really control it. I was blessed with a very creative and productive life ,I am not anxious nor depressed and have never felt the need for meditation, but pain and disability have brought me to this place.(star Wondering specifically about pain. If either of you read this, it would be great to get an answer. Thank you, as always, for my favorite you tube channel.
DG - yes these tools can work for chronic pain. It's wonderful to hear that you are feeling the flow of chakra energy!
Hi how can I contact you to give some info.
HOT SPRING HEALING WATER.
CAYENNE PEPPER.
VAGUS NERVE LYMPHATIC DRAINAGE MASSAGE
SEA WATER TO GET MINERALS.
FAR INFRARED PHOTOMODULATION 4 YOUR BRAIN
AND YOUR NOSE
Read. My comment.
As always, exactly what I needed to hear today. Wow.
What a beautiful podcast thank you Alex she's adorable I'm 71 and I'm just now learning I'm really impressed with this bless you both
You explain this so well. These concepts are often difficult to express in words and you are doing an excellent job of it. Thank you!
I'm so glad to hear this feedback, thank you Dale! With love, Holly
If you step back and hear from a distance
even where you cant hear the words just the tone...its like a harmonious cello arraignment with the most harmonious sound...
So im tryin to say the resonance of the speech is harmonious,
Like if im an animal per say i would not be threatened by the tone
The tone based on intention is healing in itself
Now lets get busy rolling out our social healing relief programs
ie: Street BnBs- bathroom, hot shower, picinic table.... on a trailer...
Parked at any street park including 3 step Quantum meetings and networking which creates more soulutions like sustainable farm opportunities 🎉🎉🎉🎉🎉🎉!
Love this guest! Thank you both!
thank you for your feedback! Love and blessings, Holly
Great interview! Really liked Holly and her ideas! Thank you Alex!
Wonderful guest. Thank you.
Thank you Alex and holly. More notes and suggestions for me on my path 💕 such amazing insight and knowledge ! Thank you. Alex your podcasts are so amazing and life changing - appreciate all your hard work!
great conversation!
This was really amazing and inspiring and thank you for sharing.
Awesome wonderful session
Love this, very well articulated ❤