Men & mindfulness - from Sharpham Trust retreat leader Barry
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- เผยแพร่เมื่อ 27 ส.ค. 2024
- Retreat and meditation leader Barry shares his experience of masculinity and mindfulness in this wise, heartfelt video that gently invites male participants to explore meditation.
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As someone who has done a fair bit of menswork over the years, and also mindfulness, I couldn't agree more, Barry, that mindfulness retreats can offer men a great opportunity to explore what 'strength' means as a man. And that we can find a deeper sort of strength by having the courage - and it does take courage - to explore the places within where we feel vulnerable.