Muay Thai Chaiya / Muay Chaiya 10 Basic Exercises

10 Basic Exercises that we do every time before training,
Interesting in Muay Chaiya, want to learn Online or need more information
please contact to Baan Chang Thai, Muay Thai Chaiya Camp : samkhum.com/en/
0:00 1st Exercise : Bun Mad
2:14 2nd Execise : Pun Khan
4:26 3rd Exercise : Pun Mad
6:37 4th Exercise : Pun Mad | Yok Khao
8:52 5th Exercise : Pun Mad | Yok Khao | Yor Yued
11:02 6th Exercise : Pun Mad | Yok Khao | Dode
13:12 7th Exercise : Pun Mad | Yok Khao | Deed Kang
15:22 8th Exercise : Pun Mad | Plik Leam | Deed Kang Salab Kha
17:31 9th Exercise : Pun Mad | Plik Leam
19:41 10th Exercise : Pun Mad | Yok Khao | Dode | Deed Kang
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[@devilspotato33]

I'm definitely going to include these exercises into my routine. Thank you 👍