Healthy Lunch idea.High Protein Creamy Chicken Pasta in 20 Minutes with 40g+ Protein per serving

[@Alinasfitfood]

Recipe:
• 130g pasta (uncooked)
• 400g chicken breast
• 140g canned peas
• 250ml cream (7% fat)
• 1 small onion
• 1 clove garlic
• 1 tbsp olive oil
• Fresh parsley
• Salt and pepper
Instructions:
1. Boil pasta until al dente. Drain.
2. Dice chicken. Sauté in olive oil until golden.
3. Add chopped onion, cook until soft. Add minced garlic, cook 1 minute.
4. Stir in peas and cream. Simmer for 3-5 minutes.
5. Combine pasta with sauce. Add chopped parsley. Season with salt and pepper.
Nutrition per 100g:
• Calories: 98.8 kcal
• Protein: 13.2g
• Fat: 3g
• Carbs: 11.7g

[@KatjaSuditu]

Such a brilliant idea! The protein content is amazing and low carbs & fat. Definitely adding this to my meal plan❤

[@Alinasfitfood]

Thank you🤍 Glad you like it💪

[@DaN69796]

this is a quick and easy idea. Great for people like me that don't have much time to cook. Thank you!

[@Alinasfitfood]

So happy to hear that this recipe helps you❤️

[@alinasuditu4396]

I was looking for quick but healthy recipe. So happy I could found this one,and it’s great bc it’s with chicken but also with vegetables. Thanks!

[@Alinasfitfood]

Thank you so much for your feedback! I’m glad you found the recipe helpful and healthy. Chicken and vegetables make a great combination for a quick meal 🥘