@@childrenoftheblacksun They are slightly different. Since they are not made out of foam like the dumbbells, the resistance is just in the direction you are pushing and pulling through the water.
We get most of our equipment from an online website called sprint aquatics. I think you can probably get them for less at any chain store like Walmart or Target during the summer. If you are looking for something with a strong amount of resistance, my favorite equipment is hydrotones. I don't have them in my videos because they are expensive (about $60), and I am always trying to make it affordable for people. Good luck!!
I've subscribed You are great I started going to the gym aquafit classes they are fabulous. Since they no longer allow large gatherings I needed exercises I can do alone. You've shown me what to do Thank you
Try using the kickboard to paddle like you are in a canoe. One side then the other. Another is use the kickboard and push down on one side all the way to your thigh then the center then the other side.
Hello I thank you for your tips and exercises. I am taking my 85 year old Mom to the pool to work out. She is unable to bend one knee she may have 3 to 5 degree movement. When she had her total knee replacement surgery they sent her to a senior center for 5 weeks they put her in brace and never moved it now it is frozen. She is loosing muscles from her sedentary life style. Can you share ways to strength core without bending knee.
I've used the paddles and the dumbells, and at least for me the paddle walk is substantially more of a core workout for me then the dumbbell walk, but that might be just me.
The ankle weights I am using in the video are by Sprint Aquatics, but Kiefer also makes good ones you can get through Amazon here: amzn.to/49yAJ7O (affiliate link).
It's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts. The information in this video may help: th-cam.com/video/Uo2Bz7F339I/w-d-xo.html
Hi and thanks for the videos! I was wondering if you have any recommendations for the tools you use in the pool, the Swedish ball and other PT equipment? Favorite supplier? Again, thanks for the dedication to your profession!
Not sure where you can look. Most of the aquatic equipment I have used has been from a company called Sprint Aquatics. Maybe you can contact them directly.
Liked all your you tube and also subscribed .pl make some water exercises for high Hamstring tendiopathy recovery and for hamstrings and quadraceps Regards from India
I don't know if this is true or not but I'll ask anyway. I was told the paddles are NOT sold in a set...they are only sold individually. Where did you get yours and are they very expensive ( I have to follow a 6 letter word...BUDGET)? Hope you can help me out.
02chevyguy Mine were bought by my company, but I do have them for sale through my website store (which is Amazon). www.askdoctorjo.com/content/products under the aquatic therapy toys section. I think they come in pairs, but honestly I am not sure. Either way, they are pretty cheap. Good luck!
AskDoctorJo I found the ones you told me about...however, I also noticed some higher priced ones on Amazon.com at swimoutlet.com for (roughly) 29.00. Are they all about the same structure wise (meaning will the higher priced be just as good as the lower)? Can you also recommend a good inexpensive brand of fingerless aquatic gloves?
02chevyguy They are all about the same, but make sure they are selling you a pair instead of just one. That might be the price difference. You can always ask. Do you mean like the webbed gloves?
AskDoctorJo Hi Dr Jo. I plan on ordering the paddles and gloves within the next few days. Yes, I'm referring to the webbed ones. Saw a few on various sites, but if you can make a recommendation as to what brand is better or more sturdy, that would be great! I'm also trying to determine what size I'd need to order. Just curious...have you seen the "hydro" workout by Dr. Steven Davis on here (just enter Dr Steven Davis Hydro and it'll come back with the result)? Between what I'm seeing with your workouts and his, I should be in shape in no time. Hope you're having a good week.
02chevyguy The ones I have for my patients are the Speedo brand. They seem to work pretty well. I have them in my store if you want to see what I am talking about: www.askdoctorjo.com/content/products Not sure about the size. I would say it is similar to regular glove sizes. I haven't seen his video. I will have to check it out!
I really appreciate your videos, they are awesome. I recently was diagnosed with DISH, my right hip is especially painful. Any suggestions for aquatic exercises to help with flexibility and pain?
Thanks. I think aquatic therapy is a great idea! I have several videos, but I would recommend starting off with the basic walking and the basic exercises, and see how those feel. You can find all of them here: www.askdoctorjo.com/category/categories/aquatic-therapy Good luck.
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **th-cam.com/users/askdoctorjo*
What’s the actual name of those yellow paddles? Trying to find them on TH-cam
@@childrenoftheblacksun aquatic paddles or aquatic paddle fans.
@@AskDoctorJo thanks, so they work like dumbbells in the water?
@@childrenoftheblacksun They are slightly different. Since they are not made out of foam like the dumbbells, the resistance is just in the direction you are pushing and pulling through the water.
Hey thanks for the upload amazing video, which workout is better aquastrength or regular workout in gym?
We get most of our equipment from an online website called sprint aquatics. I think you can probably get them for less at any chain store like Walmart or Target during the summer. If you are looking for something with a strong amount of resistance, my favorite equipment is hydrotones. I don't have them in my videos because they are expensive (about $60), and I am always trying to make it affordable for people. Good luck!!
Thanks for keeping it affordable.
I just wanted to say THANK YOU!! Your exercises have saved me!! FYI I use speedo neoprene swim gloves and they work great!
***** You're welcome! I'm glad they helped!
stay active & have fun
I've subscribed
You are great
I started going to the gym aquafit classes they are fabulous.
Since they no longer allow large gatherings I needed exercises I can do alone.
You've shown me what to do
Thank you
Thanks for subscribing, and you're welcome!
Exactly what I was looking for.
Try using the kickboard to paddle like you are in a canoe. One side then the other. Another is use the kickboard and push down on one side all the way to your thigh then the center then the other side.
Those are great too.
Thank you 😊
You're welcome.
Thank you
You're welcome.
Love your personality!
Thanks! 😎
Hello I thank you for your tips and exercises. I am taking my 85 year old Mom to the pool to work out. She is unable to bend one knee she may have 3 to 5 degree movement. When she had her total knee replacement surgery they sent her to a senior center for 5 weeks they put her in brace and never moved it now it is frozen. She is loosing muscles from her sedentary life style. Can you share ways to strength core without bending knee.
I think the pool is a great place to do that. The above exercises should help. How long ago was her surgery?
I've used the paddles and the dumbells, and at least for me the paddle walk is substantially more of a core workout for me then the dumbbell walk, but that might be just me.
Where can I by this ithem??
You can buy most of them on Amazon.com There is also a company called Sprint Aquatics that sells different kinds of aquatic equipment.
What do you have on your feet ? What ankle weights are good?
The ankle weights I am using in the video are by Sprint Aquatics, but Kiefer also makes good ones you can get through Amazon here: amzn.to/49yAJ7O (affiliate link).
Dr Jo, how many reps and how many sets do you suggest for each exercise?
It's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts. The information in this video may help: th-cam.com/video/Uo2Bz7F339I/w-d-xo.html
Hi and thanks for the videos! I was wondering if you have any recommendations for the tools you use in the pool, the Swedish ball and other PT equipment? Favorite supplier? Again, thanks for the dedication to your profession!
Do you know where I can get the fitness paddles from in the UK?
Unfortunately, I don't. Have you looked on Amazon UK?
Yes nothing. I can’t see them anywhere . I like the ones you using. But I don’t want to pay more than 25£
Not sure where you can look. Most of the aquatic equipment I have used has been from a company called Sprint Aquatics. Maybe you can contact them directly.
Liked all your you tube and also subscribed .pl make some water exercises for high Hamstring tendiopathy recovery and for hamstrings and quadraceps
Regards from India
Thanks. I have several videos for aquatics. Hopefully some will help.
Cool.
I don't know if this is true or not but I'll ask anyway. I was told the paddles are NOT sold in a set...they are only sold individually. Where did you get yours and are they very expensive ( I have to follow a 6 letter word...BUDGET)? Hope you can help me out.
02chevyguy Mine were bought by my company, but I do have them for sale through my website store (which is Amazon). www.askdoctorjo.com/content/products under the aquatic therapy toys section. I think they come in pairs, but honestly I am not sure. Either way, they are pretty cheap. Good luck!
AskDoctorJo I found the ones you told me about...however, I also noticed some higher priced ones on Amazon.com at swimoutlet.com for (roughly) 29.00. Are they all about the same structure wise (meaning will the higher priced be just as good as the lower)? Can you also recommend a good inexpensive brand of fingerless aquatic gloves?
02chevyguy They are all about the same, but make sure they are selling you a pair instead of just one. That might be the price difference. You can always ask. Do you mean like the webbed gloves?
AskDoctorJo Hi Dr Jo. I plan on ordering the paddles and gloves within the next few days. Yes, I'm referring to the webbed ones. Saw a few on various sites, but if you can make a recommendation as to what brand is better or more sturdy, that would be great! I'm also trying to determine what size I'd need to order. Just curious...have you seen the "hydro" workout by Dr. Steven Davis on here (just enter Dr Steven Davis Hydro and it'll come back with the result)? Between what I'm seeing with your workouts and his, I should be in shape in no time. Hope you're having a good week.
02chevyguy The ones I have for my patients are the Speedo brand. They seem to work pretty well. I have them in my store if you want to see what I am talking about: www.askdoctorjo.com/content/products Not sure about the size. I would say it is similar to regular glove sizes. I haven't seen his video. I will have to check it out!
I really appreciate your videos, they are awesome. I recently was diagnosed with DISH, my right hip is especially painful. Any suggestions for aquatic exercises to help with flexibility and pain?
Thanks. I think aquatic therapy is a great idea! I have several videos, but I would recommend starting off with the basic walking and the basic exercises, and see how those feel. You can find all of them here: www.askdoctorjo.com/category/categories/aquatic-therapy Good luck.
dr Jo , what is on your ankles?
Water ankle weights.
What do you have on your ankles?