RICH FRONING Full 24.1 CrossFit Open Workout & GIVEAWAY
ฝัง
- เผยแพร่เมื่อ 29 ก.พ. 2024
- 🚨 Use code: TH-cam to receive a 7 day free trial to Mayhem Athlete 🚨
📌 Shop Mayhem Nation: www.mayhemnation.com/
⚡ Become a Mayhem Athlete:️ www.mayhemathletes.com
📺 Subscribe to our TH-cam Channel: th-cam.com/users/CFProjectMa...
-------------------------
Check out some of these links!
Coffee! ☕️: buffalobrewcoffee.com/
» Optimize your training and recovery with WHOOP: Use code: ‘MAYHEM’ for 15% off: bit.ly/2ZTlXWM
» Use the Team Invite Code: COMM-MAYHEM to join the "Mayhem Athletes" Community on WHOOP and be included in giveaways and exclusive offers.
» MTN OPS - NEW AND RETURNING customers can Save 20% on their purchase when you visit mtnops.com/ and use code FRONING.
» PLUNGE (Use the code "FRONING" for $150 off): thecoldplunge.com/products/pl...
» Buy the best gear on the planet from Rogue: www.roguefitness.com/athletes...
» Put a nutrition coach in your pocket and live better with RP Strength. Use the code FRONING here: rp.app/code/FRONING
» Eat clean meat from my bison farm: froningfarms.com
» Help us change the World by donating to Mayhem Mission: www.mayhemmission.org/
» Check out the latest apparel from Mayhem Nation: lnk.rise-ai.com/mmAlU4m7guexD0p
-------------------------
🏋️ About Crossfit Mayhem: 🏋️
Faith. Family. Fitness. Service. Home of Rich Froning, 4-time fittest man on earth and 6x CrossFit Games Team Champions, Mayhem Freedom.
CrossFit Mayhem is a TH-cam channel for all things crossfit - including videos on CrossFit Games, Workouts, Training sessions, and more. Hit that subscribe button and turn on notifications for updates on new uploads! 🔔
#mayhemnation #crossfitmayhem - กีฬา
MTN OPS...great job!!!
You won! Shoot us a DM on Instagram @mayhemathlete and we'll get you squared away with a Rich Froning bundle from MTN Ops!
@@CFProjectMayhem Thank you!!!! I sent you a DM on IG to claim. Thanks again!!!
Hello! Thanks for the give away!!!! I did DM your IG in response to this. Please let me know what else I need to do.
Thanks again Mayhem!!
@@CFProjectMayhem so dope!
Hello. I'm still waiting a response to my DM I sent you on IG per your request. I have sent a handful of messages and some screenshots to prove I was the winner.
Hope to get some sort of follow up. Thank you!!!
MTN OPS.
I did this workout today and it was the first Open Workout I’ve ever finished RX. My time was 14:54.
It’s a big achievement for me, this is my third year joining the open.
This Workout is Really good, I Managed to do it in 8 minutes.
Goddamn son
So proud to have finished this one RX! MTN OPS
‘MTN OPS’. Signed up for the Open this year. First time since 2017. Thank you for all you do for the community.
This was my first Open WOD and first time competing. Happy to be part of the community. MTN OPS
That is some good intel right there! It is faster if you're willing to go there, and cycle rate of burpees.
So really we all just have to go the fastest pace we can WITHOUT it being so fast that we can't maintain.
Smooth work, Mr. Froning.
Just completed(ish) my first open workout! MTN OPS
Love the collab of Rich and Mtn Ops!
MTN OPS. That was an epic performance, nicely done!
Smooth and quick as always! MTN OPS
Sick to see Rich working w MTN OPS alongside Cam!
Love seeing Mtn Ops parter with Rich!
Love that Cam and Rich are both with MTN OPS! Blazing fast as usual!
MTN OPS. First time doing the open this year. Very excited ❤
MTN OPS! Love your content, bro. I just discovered crossfit in July of 2023. Guys like you and Fraser are super inspiring!
MTN OPS! loved watching you switch to a step
for the burpees mid workout! let’s me know what i should be aiming for!
It is great to see MTN OPS and Rich Froning working together. Great products!
Loved seeing MTN OPS partner again with Rich
MTN OPS You still got Rich! You are the greatest example of staying true to your values no matter how big the spot light is. Thank you for being you!
MTN OPS - Great effort Rich! Appreciate your pre-24.1 advice with the steps up too. Saved me for the back half of this workout!
Rich and MTN OPS. Great partnership!
Definitely gained a new perspective for metabolic conditioning and the times you and the other elite guys producing - MTN OPS - 24.1 done - see next weekend
MTN OPS bundle looks great. Excited to try this workout!
MTN OPS Thank you for always giving me good motivation
great partnership, Mayhem and MTN OPS
Finished my experience with the 24.1, was super fun to finish! Great job Rich! MTN OPS
Did the workout yesterday. Going to do a redo on Monday. I want to try and finish the workout. Looked over my mistakes and hoping to correct those.
Mnt Ops 🎉
I’m 54 years old and it took me just a little bit over 15 minutes to complete 24 dot one so just under seven minutes is amazing
Love the partnership for you Rich. I have been using Ignite for a couple of years and whatever freebies MTN OPS sent my way but upon hearing about the slumber from the podcast I gave it a go and am loving it. MTN OPS
Even before I got into CrossFit myself I would always watch you compete! Goat!🐐 MTN OPS 🤙🏽
Great to see Rich smashing it out ‘MTN OPS’
MTN OPS, performed the same @12min, before Rich posted this🔥
One thing I noticed, Rich focussed faster reps on the Snatches, but for me, the Burpees were a lot faster. Felt like I was flying over the DB.
MTN OPS! One of my favorite athletes to watch!
MTN OPS…. So happy I won! Thanks🎉
Killed it Rich , bless
Mtn ops!!!
MTN OPS! I’ll be attempting this tomorrow.
Man I’m 55 and I did it in 9:09 I’m watching brother Rich do it I’m like he makes it look so smooth and easy! Mtn OPS .
It's cool to see that Rich still hasn't gotten use to his own edition of products like this Rich Froning bundle of ' MTN OPS' as well known as he is and has been for so long in this sport and community
Signed up for the Mayhem bodyweight track on Friday, got my first workout in and signed up for the open. Thank you for being an inspiration! MTN OPS
MTN OPS! Awesome job as usual!
Looks fun! Thanks MTN OPS
Great performance, Rich! Love some MTN OPS !
MTN OPS. Whenever I think I am fit I watch something like it. Truly unreal. Makes me go harder tomorrow.
MTN OPS!
Nicely done! Got a chance to try this one and was 3 reps shy of finishing Rx, brutal!
MTN OPS thanks Rich and all the Mayhem crew for all the content and helpful videos. Mayhem Athlete for life!
MTN OPS. Love your work as always Rich!
MTN OPS! Thank you!!
MTN OPS
Always inspired by you and the crew at Mayhem too, Rich! Even though you didn't love it, way to get after it and get it done!
Just a complete animal. I’m 51 and I will be doing this for the first time. Thank you MTN OPS
I can't wait to try this killer open workout! Good luck to everyone trying it! MTN OPS
MTN OPS
Did this one yesterday. Definitely gonna redo it Sunday with a different burpee strategy
Love to see you still crushing it💪🏼MTN OPS
MTN OPS. Looking forward to doing this workout tomorrow, even if it takes me twice as long (optimistically) to finish.
All that MTN OPS has you even more fit.
MTN OPS. Watching this almost makes me want to redo it. Great job!
I've been rocking MTN OPS for years. I was pumped to see the Froning/MTN OPS partnership. Two great things collide.
MTN OPS thank you for giving us front seat to watch this athlete crush it once again love you Rich you are an inspiration
Heard about MTN OPS from RichFroning podcast and ordered it same day. Love my experience with them! Mayhem makes Fitness FUN
Rich Froning. What a legend! MTN OPS
Mtn ops - making smooth work of the burpees!
Sneaking MTN OPS in there was as smooth as those transitions through the workout!
MTN OPS. Great 24.1 🙌🏼
MTN OPS love their products!
MTN OPS
Enjoy seeing you still crushing workouts and crushing life! Prayers and positive vibes to you and your family for continued blessing and health!
MTN OPS amazing! You’re an inspiration to so many!
Mtn Ops…..still an inspiration to this 40 yr old 😅 wish I had half your awesomeness
MTN OPS - great job Rich
MTN OPS
Awesome performance as usual!
Keep inspiring us!
Gotta love the MTN OPS
MTN OPS always motivating to watch
Rich is a beast!! Love those MTN OPS products!
Amazing movements.
MTN OPS ❤
MTN OPS. Killing it man🎉
💪🏻😂 Rich does the workout and immediately starts talking. Thats capacity. MTN OPS
MTN OPS great job as always!!
MTN OPS still one of my all time favorite athletes
Haven't done the open for a few years but I'm doing it this year. MTN OPS
MTN OPS Keep you the great videos and media! Can’t wait to visit this summer!
Smooth and consistent pace! MNT OPS!
Smooth as silk! MTN OPS for the win!
“MTN OPS” loving the videos and the podcast!
MTN OPS!
Anxiously ready to get after 24.1 this evening!
MTN OPS, once again smashed it.
Nicely done Rich! MTN OPS
MTN OPS! Good luck in the Open everyone!
MTN OPS! Smooth as butter.
Absolutely mind boggling. MTN OPS
MTN OPS… Rich being Rich… what a performance
MTN OPS. Been a fan for a long time, love what you stand for!
This one was definitely something MTN OPS.
MTN OPS you always make it look effortless.
MTN OPS - Let’s go 24.1!
MTN OPS. Loved the workout!
Ready to try some MTN OPS
MTN OPS. Rich can complete individuals and still finish top 5 (maybe champ again). Love your passion for the sport! The one true champion
MTN OPS great job as always Rich
Can't wait to try 'MTN OPS'.
MTN OPS
Great job! You killed it 💪🏻 stealing this burpee technique for next time.
That was smooth MTN OPS