Reduce tension in your body 012
ฝัง
- เผยแพร่เมื่อ 6 ก.ย. 2024
- Use the polyvagal theory and activation of cranial nerves from the brainstem. Exercising these nerves helps reduce tension and calm down a stressed nervous system. This can help with hiatal hernias, stomach reflux, tension in the neck, back, and jaw pain.