NO SUGAR CHALLENGE For 15 Days!🍫🍰🚫/ I Quit Sugar For 2 Weeks
ฝัง
- เผยแพร่เมื่อ 12 ก.ย. 2024
- NO SUGAR Challenge For 15 Days! / I Quit Sugar For 2 Weeks
#mridulsharma #nosugarchallenge #healthylifestyle
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BREAKFAST:
Fruits+nuts
Hard Boiled Eggs
Eggs with spinach, mushrooms & cheese
Greek yogurt + fruit
Green Smoothie (Spinach, banana, greek yogurt, strawberries)
Dosas/idli
DINNER:
Sautéed Veggies
Soups
Lettuce Wraps
Fried Rice with veggies
Salads
Guac+chips
SNACKS:
Max protein bars (10/10 recommend)
Apple+peanut butter
Fruits
FAQ’s (Frequently Asked Questions)
My Age: 25 years
Editing Software: Final Cut Pro
My Instagram: mridul_sharmaa
My Twitter: mridul_sharmaa
My Email: business.mridulsharma@gmail.com
Copyright:-
Everything you see on this video was created by me (Mridul Sharma) unless otherwise stated. Please do not use any photo or content without first asking permission at business.mridulsharma@gmail.com - แนวปฏิบัติและการใช้ชีวิต
![[[OFFICIAL MV]] เอิ้นขวัญให้อ้าย- อ๊ะอาย สกุณาพร | ค่ายเพลงเป็นหนึ่ง](http://i.ytimg.com/vi/83x6L3X3qh0/mqdefault.jpg)
For reducing facial fat, it's the salt that needs to be avoided more than the sugar 🙂
Mridul gets so much of new content 😍❤️🔥
Agreeee totally 🤍
BRO, I WAS 80 KG IN JANUARY, NOW ON ? MARCH 11, I BECAME 68 KG. I JUST FOLLOWED COMBINED WORKOUTS, DIFFERENT WEIGHT TRAING, AND LIMITED PORTION CONTROL, I EAT EVRYTHING, EVEN SWEETS IN A LIMITED PORTION. YOU DON'T NEED TO QUIT ANYTHING TO LOOSE WEIGHT, JUST STAY CONSISTENT AND ENJOY WHATEVER YOU DO.
I have been doing home exercises for years, did intermittent and calorie deficit for months but no effect whatsoever. How do i lose weight 😢
can you share ..ur diet🫠
Hey Mridul ! I am a nutritionist and Its a great way to reduce the amount of refined sugars in daily life per say. But, all the other things, even fruits and potatoes have some amount of sugar(natural)!, and eating them when you crave for some sweet is a great idea!! I like how you’ve tried this challenge to better your health, but for the inch loss, as long as you took the pictures during the same time of the day and considered your hydration levels, its a good change. Just putting extra info for other people out there❤
We should remove the refined sugar..not the natural sugars like fruits..sweet potato..rice etc ..right???
@@awantikakhalkho3257 We should *limit* refined sugar & eat natural sugars, and never blame a single food for any kind of illness/ fat retention.
I appreciate the efforts you take for every video, the research thing, and the execution thing its commendable. I have been watching your videos for ages now and you have given us new and different content every time, I wait for your videos.... in every video of yours I learn something or the other. Thank you Maddy for motivating me in all means. 💖😊 xoxo
The only thing constant is change! This defines you! You’re so versatile so creative! So so so hardworking and organized as hell! I’ve been viewing you for years now feels like since ages!!!! I learn each day from you and I only have love for you in my heart❤ and this is my instant voice typing because I comment very less cz I’m very conscious 😅
This is so cuteee! Thank you so much. Means more than you know✨💕
It’s not in your head, eating clean does make you feel so literally, cos I had attained my target weight after three months of healthy eating, I was becoming a bit relaxed about eating habits , now I’m restarting , this is my sign to do so, I dont want to completely cut off sugar as in even from bread , but yeah, I wanna be my healthiest form for my bday in March last week, thank you for giving me a cue 😊
Maddy , you are really influencing me to build a good life style. It is like a reminder from you to be healthy version...that I'm trying to follow 1 book for each month and this challenge also I will try..🤗😇
💖💖
Hlo dii, di aapne Jo food prep krke rakha tha like spinach chop krke uss box me chopped vegetables khrab nhi hoge kya??? Pls provide link diiii plssss
When i grow up, i would want to be like mridul, like seriously
She keeps her vegetables cut, has a clean and beautiful house by herself, is great with her friends and family, and is so so hardworking. ❤❤❤
You are a gem Mridul❤
Hat's off to your dedication for giving such an amazing and unique content, I can definitely your hard work, towards aesthetics, ideas, execution, and creativity. I have been watching your content since 3 years from now, and have never once felt your content is repitetive or boring. You are the person who always challenges herself to become better, and as a content creator giving us such amazing and helpful content.
Believe me Mridul, you are an inspiration in yourself and you are one of the most perfect being. I really adore you and would aspire to become a hard working and best in my field. Also your content relaxing me so much, like I am suffering from some mental health issues, but your videos help , feel relaxed, whenever you upload, I just save it to watch when I feel low the most.
( Sorry for such a long essay, but it made me feel better, so I wrote it)
Really helpful video just one tip I would like to give you is if you are quitting sugar just make sure to have natural sugar to keep the energy levels going I used to quit sugar and my energy levels were so down I used to have fever,my sugar levels were 80 only then I again started having sugar so better to have a good amount of natural sugar a day also please share that peanut salad recipe xoxo 💜❤
Hey, she has shared the peanut salad recipe in her reels.
Hey! I love your content and i hope this comes across as a genuine concern and care for you! I truly think you should not have avoided sugar especially during your periods as there is a scientific reason as to why we crave sugar during our periods and a lot of girls avoid those cravings and feel dizzy and nauseous, as i know there are a lot of young impressionable minds out here watching and emulating you i hope they don’t stop eating sugar and avoid listening to their natural body cravings and requirement! Peace and love❤
Exactly
Can you tell me the reason
I just love the fact about you that u always try to keep ur life healthy in many ways... Hats off to u girlll ❤️❤️❤️❤️❤️❤️❤️
Enjoyed the way you documented it! Also you have motivated me alot!💕
You are really a fitness freak and a very creative person. You motivate me to adapt a healthier lifestyle in general and not just go on fad diets or do gym for weight loss. A balance is must between diet and exercise.
17:43 the lip shade is bomb💗 wanna know the name 🥺
Hey Mridul! Just very grateful for frequently posting your long form videos these days!! Love it ✨
Yess definitely do more health related videos these will be really helpful!!!
balance is key..eat everything but in moderation as thats more sustainable in the long run. Also saying no to macd fries is a crime😂
di can you please make a similar video, like following a particular diet (college friendly) for a while, I really enjoyed this video and it motivated me to do the same
I willl definitely gonna try this!!! Thanks youu for this motivation❤😁
And yessss MADDY WHAT IS THIS BOMB CONTENT!!!!!!💥⚡️
Would you share the green juice recipe....what does it do❤lots of love
did you consume sugar substitutes?
You could include jaggery i guess there are a lot alot brands that make authentic natural jaggery or jaggery powder so u could include that in ur meals
We can drink jaggery tea right
yum I love jaggery
Maddy is one of best influencer who guilds things like elder sibling. The hardwork you put to film everything for as . Giving tips, recipes ♥️✨ . Thank you ♥️✨
My birthday is after 14 days and this is the perfect time you uploaded this video!!! I'm following this from tomorrow 🥰🥰 Wish me luck ❤❤❤
Thank you for the lovely content. Shall try it myself. One thing - recording your weight before and after would have been helpful to know if it does make difference in fat loss
The challenge was no sugar but mridul took it soo seriously and made it very healthy which is good,but mostly is possible only for people who already having like a healthy lifestyle
I really appreciate and happy to see u putting a lot of efforts.... I seriously see u as my older sister as I have none ..... U are really inspiring maddy ❤ 🖇🤩
My question ...does wheat(atta),dal and rice have sugar in them??
Definitely got some motivation, starting gym from tomorrow 😀
Yes, eating clean is directly proportional to healthy skin, body and of course mind ✨❤️ very well conceptualized
I never usually comment on your channel but i must appreciate your creativity. One of the TH-camr who consistently try to do different things. You're content is very different and creative from others
Can you please share your latest green smoothie recipe ?? Looks delicious and healthy 🤩
Aditya wasn't having sugar bcoz Maddy wasn't that's the cutest part 🥺🥺❤❤❤❤❤❤
How to make the green juice..does it taste bitter..?
I said each day to my self not to have sugar but I can't live without sugar its very hard for me
Di please please reply me.
For how much you bought on instamart that you got gifts ?
It was regular order for ₹500-700
I don’t know why I received that goodie box!
@@mridul_sharmaa Ok, Thankyou di for replying. ❤️
She does everything that I am afraid to do... Thank you Mridul Di for being the elder sister I don't have😌♥️
I don't touch sugar , and tea and coffe and doing intermediate fasting, but no use, not able get rid of delivery belly 😭😭
What’s your green juice recipe!?
What lipstick you are wearing on day 13 ?? Please tell
Consistency and creativity should be synonyms of Mridul. You motivated me too for a healthy diet.. 👍
Di you add water or milk to your green smoothie
U did an amazing job mridul bc 15 days without sugar consumption isn't a easy job 💜💜
Where do you buy that sweatshirt...omg so good please link it down below ❤️
i just noticed that you dont eat rice. you coud have have just ate dal chawal, rajma chawal 😅
Great for health.
Great video. Good attempts. 22nd min little bit of audio glitch
Clean food ,clean mind ,clean heart ,clean skin❤
Get 1million till May Bcoz u deserve it💞💞💞
Please share your green juice recipe??
Can you please add the link of planner
I am also doing this challenge since past 4days and suddenly saw your video today learned so much from your video and will try to include these tips in my journey of not having sugar for next few weeks. Also pls do a detox video will love to watch it 💗💗💗✨
I respect the amount of effort you put in for new content, aesthetics, research and living upto these challenges. You deserve much more love ❤️ Keep growing and working hard.. I'm sure you will reach heights !!
Did you also workout or anything during this time..?
Love how Aadya went like ‘Office main koi milk cake le ke aaya tha, aur phir maine kha liya’😂😂❤️ What a cutie!!!
Haha😂
Bring more health videos mridul it really helps
That's so impressive. I would definitely try to do the same. 😊.
Thank you so much for listing all the meals ❤
it is not only leaving sugar in this video that affected you. You legit left every junk item bro so it will result into this. so much of healthy eating is already a way to diet.
Your will power is amazing ❤️❤️ that's the only reason you're good at this challenge 👍🏼👍🏼
Is the change only by avoiding suger or its the workout also
👍🏾👍🏾
Gurl, Pls share the green juice recipe. Thank you. 🙏🏾🤗
Mridul please please invest in a good mic, sometimes can't hear you without increasing volume to max
When you try to avoid sugar, it's not easy. Also if you want to keep your sugar cravings low , not only avoiding processed food will help but you have to eat till your tummy gets full to avoid sugar cravings.
Some times to contrary to this even if you have full tummy after having full fledged dinner you crave something sweet , that's how sugar craving works. So have your meals on proper timing.
Subway salads are not sugar free because sauses they use of course contains dairy and sugar.
Remember: whatever you eat if it has flavour, it has sugar in it.
No flavoured substance in this world is made without sugar.
Drinking enough amount of water will help you.
Also avoid dairy if you lactose intolerant.
If you think fruits will save you from this , then yes but all not fruits. Only fruits with fibre will save you BECAUSE fibre doesn't let sugar to process in your body and hence pass undigested. Grapes have highest amount of sugar , eat wisely.
so motivated.. evn m on same journey.. yes there is a difference... maybe i m nt taking that much efforts.. u r motivating me now... also i need the link to ur brown tee
Can you share your green juice recipe please
can we eat dark chocolate ?
Could u please tell where r ur earrings from? Like the set including ur apex piercings
I have also stopped eating sugar in all forms from last one month, started looking for ingredients. Chips were my most favorite thing and I have not eaten it. Hope to sustain this lifestyle. I eat junk food once in a week to control cravings for rest of the week. Just wanted to update you that homemade popcorn are totally healthy, Act ll popcorn are not healthy of course but you can have as many homemade popcorn as you want, you can also have homemade roasted makhana as a healthy snack alternative. Best wishes to you to sustain the habit... :) :)
Thank you for sharing such a unique, good and innovative video... I mean nowadays all the videos are about eating out, food and unnecessary shopping.... and you are one of the few people who's videos are so helpful and filled with knowledge... like I feel you are so responsible towards your viewers... not just posting unnecessary cooking, splurging snacking videos just for the sake of content. Thank you for saving us
Just wanted to know.. if you ended up shedding some kilos after 15days ?
Love your videos much love from Shillong❤btw please make the recipe of green juice we’d love too!!💖
Can you share your subway salad order details like which sauces etc.?
We want more of thesee. Please keep us motivated
I can’t believe that I am your consistent subscriber, I still remember in lockdown I randomly found you on TH-cam I checked all of your videos in 2 days and now I still watch your video same day you post. You are so good Mridul genuinely love watching your videos hope i meet you someday ❤
💖💖
Definitely going to do this challenge but it will be challenging for me because I have a major sweet tooth so I will first do this for 7 days and then proceed further🤗🙂Thankuuu so much for motivating me🙏🙏and I love you♥️♥️
You are really inspiring me girl now i really want to do this challenge not just to copy you bt i think i have a sweet tooth so i really want to challenge myself n U really inspire me...plzz wish me luck dat i can do.... kuddos n Cheers 2 u to complete dis challenge successfully👍🏻👏🏻👏🏻👏🏻❤️❤️❤️
Yes to more health related content ❤
Appreciate your efforts and consistency...but the only thing i feel is your meals rarely had any proteins..try including more proteins it will help you more.
Mridul sunoo... y don't you suggest different brand teas for taste n all, u have tried so many.
Bedtime tea, insomnia tea, black tea, lavender, Jasmine n list goes on
Pleasee don't knw where to start
How's the broccoli soup please let me know. I am thinking of including it in my dinner with my protein. It seems easy.. Please let me know
Honestly it was okay
Hii... Need the recipe of the green drink that u have ☺️
Can we eat little bit sweet
I love the amount of research you put in your videos ... hope it motivates me too♥️
Healthy meal recipes =mridul recipes ...also plzz make video for juice recipes
Black top at the end from?
Pls can u share ur green juice recipe
Loved the video ! And am trying this fr sure !!!
i can relate with Aadya Di..... whenever i start dieting and see junk food I can't control myself 😭😭
But still I'm trying to live a healthy lifestyle as much as possible...and i cut down my sugar by 50% atleast will try to increase this percentage in future.... thnkuhh for the challenge and motivation di❤️❤️
Can we have sugarcane juice? Thats natural ryt?
I want the green smoothie recipe!!!
Your voice calms me down. Your long format videos are just 😍😍😍
Your videos are just so so so soothing. I don't know how you manage to do so much efforts in all your videos
Definitely going to try this... Thank you Mridul ❤
Thank you for doing this challenge 🙌
Inspires us too
Aap ne exercise bhi Kiya thi kya during this period
It's so therapeutic to watch you! ❤️
Chips have sugar?