How To Eat So You NEVER Run Out Of Stamina
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Need more of these videos!
Its sad really. You see these people that were lean and fit 5yrs ago, and now they're off the vegan high carb wagon and its CICO and weight gain and suddenly they've put on 20kgs. Then its calorie restriction, starvation, slowing down the metabolism and yo-yo dieting.
and depression and losing money/health/relationships/careers etc.
Also the Body Odor.
Ahh I did that, did a 50 mile ultramarathon after about a year on high carb, then fasted and low carb… gained 11-12kg, fattest I ever been. Weight is going down nicely now though after 9 months on high carb (-8kg from heaviest). Gonna get fucking shredded in a matter of time
it's game over
Need more videos Harley on the right diet. Cant get enough
1. Sleep
2. Water
3. Sugar
Why not combine 2 and 3?
1. Sleep
2. Coca Cola
@@Limoensap-hondje coca cola have caffeine that ruins your sleep and cortisol levels + acid that destroys your body. stupid product.
@@Limoensap-hondjeI prefer sleep , juice + sugar, water too boring for me 😅
@@Limoensap-hondje the acids etc
@@David__________u need water for proper hydration and to help neutralise ph
Vegan diet IS :
- Best fuel for the body
- Healthier
- Easier to prepare
- Less expensive
I heard it can actually feel good first montsh? And then there is drop of energy, libido? What is the issue? Iam male. I want to know, I dont do this for animal, I love animals, it's so easy to get into arguments with people when u say u love eating meats, fish. So I wonder, how is it? I also heard and notice myself vegans who look old and kinda pale, what is the reason?
@@partlysimpson5154 My best advice to you: TRY IT!
Don't listen to other people.
You wonder how it is? DO IT!
Then comment here if you have a question and i will replay to you.
BUT FIRST DO IT!!!! 🙂
@@partlysimpson5154 Best advice i can give you: TRY IT !
You wonder how it is?
Go ahead and find out, DO IT !
Then you will know, and you won't need anyone to tell you 🙂
Can you react to Cole Robinson’s Snake Diet adopting your protocols?
Durian!!! Please make more videos! Q and A I love your long videos! You’re the best! Your consistency is amazing!
USA Sugar industry= 13 bil
USA meat industry= 315 bil
USA rice industry = 34 bil
Sugar industry made 4% of what meat industry did 😂
Rice made 10%.
Harley nailed it
What are you taking about, Nestle alone made over $92 billion in 2020.
Harley is the real deal! The OG of TH-cam health influencers who hasn't changed his tune in 30 years! The proof is in the pudding!
DR I’m 20, 6ft 79kg on HCLF cycling 100 miles a month on my Allez on the sugar water !
Only 100 miles A MONTH?!
@@SamuelBlackMetalRideryeah I only just started cycling in February so sometimes more sometimes less I did 40 mile ride few days ago
@@SamuelBlackMetalRideralso recovering from a knee injury
@@Adam-tf4bo soon you’ll do 100 miles a week and then 100 miles in a weekend and then 100 miles in 1 ride
Leviticus 3:17 ESV / 5 helpful votes
It shall be a statute forever throughout your generations, in all your dwelling places, that you eat neither fat nor blood.”
It's crazy, hope it never happens, but I wouldn't be surprised if tate ends up uninstalling himself.
The magic comes from wfpb diet and prioritising those clean calories in your meals.
Then increasing carbs around your training to give yourself energy.
You almost got it but your orthorexia angle is why you are still not super fit.
started listening to you Durian, losing so much weight and my training has gone through the roof! Thanks man!
💯💯💯
What are you eating in a day?
Another ripper DR. Thank you 🤙
Any advice for kidney function. Mine is only 60. 90-127 is normal
1:10 the face you make when you hit if from behind :D
Haha that genuinely made me laugh 😂
It's frustrating as hell trying to explain this to people.
Funny i was under the impression that they put sugar everywhere, and a lot of it and the overdose of sugar is causing diabetes & obesity… if you don’t work out. But I swear they want people to consume more & more sugar. Which is highly addictive. They want us to eat more sugar & more fat. As Endurance Athletes we NEED sugar/carbs to perform but we are a tiny minority of people. Most people don’t train like we do but stuff themselves with a shitton of sugar
So then why are they pushing no sugar then?
Why are ALL the social media platforms ANTI SUGAR?
@@durianriders people are eating more sugar than ever before. The keto / high fat - low carb trend is DYING. As shown per Google search results. They add sugar in EVERYTHING. Every processed food is filled with salt & sugar. Cereals for kids are filled with sugar. Biscuits too. And I’m a High Carb Vegan cyclist.
Durian Rider walks the walk, before he talks the talk. He's got the experience training & competing in races: so he can speak from experience. He tells the truth. He takes on the famous phonies who BS the public.
I know who to listen to and I know who to ignore...now Ive just got to do it
Thoughts on Gnocchi? Do you eat it?
Pure carb, it is good
@@nashi_1111 great because I love the stuff! Thanks 👍
6:30 nice lol
Is it still okay to eat as much pasta you want. Or you saying rice is the only way ?
I eat more carbs than sugar is that okay ?
Try to get plenty fruit in, but will you still be as lean just eating pasta ? As you would fruit ?
Just maybe not as energetic ?
What are the limiting factors
@durianriders Harley, bring back the skin head. Looking fresh back in the day.
İ just you discovered your channel couple days ago, amazing DİET protocol,could you please can you start eating sugar 101 ,and also keep those videos under the same title, have a great day for you 💯 thanks for videos 💯🥭🍉🥗🍚💯💯💯
Hi mate I am a big follower of yours but having trouble with finding the right food to eat can you help
Sugar makes me more hungry
because you avoid sugar so much and then when you FINALLY have it your body is like 'yes keep it coming we need it for EVERY cell in our body!'
When we get enough sugar we STOP being as hungry. That is why you didnt get sugary meal aka desert BEFORE your dinner as a kid otherwise you would EAT LESS.
If you want people to eat more then RESTRICT sugar until last meal of the day or restrict it overall. Follow the $$$$$!
Sugar industry is worth PEANUTS vs meat industry.
If you aint cheating, you ain't trying
Is that Prospect Park at 1:45? We need you back in NYC Durian! Van Cortland park all day
Just watched a video from health channel saying reducing added sugar from e.g. soda reduces insulin, and insulin is anabolic and reducing insulin improves ability to use stored fat as energy?
Ask them if that is true sugar causes high fasting insulin then why am I so ripped and light? Why are they not as ripped as me if they know better?
🥩 ❤
Sugar industry is pennies, really? Have you heard of PepsiCo, Coca Cola, Nestle and Kellogg's, to name a few?
That’s not sugar lol. Look at cost of sugar vs meat in ANY store world wide.
Those brands are pushing no sugar as it’s cheaper to make and people will get hungrier by eating less sugar so they eat more meat etc
@@durianriders what are you talking about, there is a ton of sugar in so many of their products. Yes they have sugar free options but that's not the bulk of their products. They rely very heavily on sugar. One can of regular Coke has about 10 teaspoons of sugar...
David Goggins is coming to Australia
100%, eating enough carbs, and you can ride all day long, Carbs FTW!! 💪💪💪
if u are a runner and cyclist...like your chanel are u like harley 100 percent vegan?
Sweet fruit🔥
🙂🇬🇧
The only thing is on your protocols I haven’t lost any weight it’s just maintaining. And I’m super low on fat 5-10 grams daily and less 50
Grams of protein
I eat more than 50 grams of protein most days and my bmi is 19, and with no calorie restriction.
I don't strictly stay below 10 grams of fat either. Some days I eat 5-10 grams and other days I may eat up to 20-30 grams from grains, but still no oils or high fat foods like nuts, seeds, or chocolate.
@@dj-fe4ckso I don’t know why I can’t lose any weight
Look for hidden sources of fat
@@dj-fe4ck How much do you train?
Love the videos
My question please help: I've tried high carb low fat, low protein; but i just don't feel satisfied unless I've had some more fat and more protein (I feel most satisfied on about 50% carb, 30% fat and 20% protein)
What do i do?
So eat 50-30-20. It's not a religion.
i actually do exactly the same!!! feels great
obviously u are not vegan i eat some eggs chicken and meat. rest all sugar and carbs
My guess is you’re not eating enough calories
I love sugar it makes my belly jiggle
-steak
-eggs
-butter
-bacon
Staples at my house. Feel great
@@Haeha-zh8xv 🤣
You protocols are trash now but your cycling tips are on decent. You use to have great protocols when you were with freely
Yeah I hear you. Look how broke, unfit and fat Natasha and myself have become ☹️
@@durianriders you can say that all you want. We know nat isn’t even vegan. And it’s not about money brotha money is easy to make. My house is paid off. It’s about the living the message maybe you think you’ve done that already and so it’s ok to eat natela and some fish sauce but you had a better message back then. And the diet you guys eat and promote is trash.
You raced much downhill ?