Thank you so much! I’ve gone through so many videos but I feel this one was a real eye opener. My main trigger is excercise, gym, jogging etc. Anything that makes me breathe faster really. My body thinks that I’m in trouble then. But lately I’ve been able to do it more and more because I’ve managed to calm down and let my body/brain now that I’m fine. I will keep at it. Recovering slowly now. Day by day. And feeling happy and positive. Love your accent btw. Very pleasant to listen to.
Your videos are so helpful. I am recovering, and it is so incredibly exhausting. It’s truly hell to put myself in these terrifying situations everyday. But your channel helps to remind me that “the only way out is through” and that a complete recovery IS possible 🙏🏻 thank you. Keep spreading the good news 🙂
I had this exact experience. Weirdly the trigger was driving across bridges. Why it manifested in this I have no idea. As someone who used to race motorcycles, being unable to drive across a bridge was laughable...…but totally terrifying. Thankfully I'm on the mend.
These videos from people that actually suffer(ed) from panic disorder or something are the best. This gives me motivation to do what i need to to today. Gonna dive in the 'danger' aka normal life, today
Hi again Ivan , ok so it's good you can go places and no phobias this is great. If it's Just the generalized Anxiety disorder i would just say let it be there let the adrenaline be there , the more you try force it away and force it to go it will stay with you , just accept it as a nuance and don't give it your desired attention. How long have you been experiencing this overall generalized anxiety ?
Thanks my nerves have been sensitized i was doing so good for a month and nerves started healing i then added second fear and my symptoms have returned but i wont give up
Claire Weekes days that's the most bewildering part of recovery , how we can feel so good for a long period of time and then it feels like you take steps backwards to the start of recovery. She says don't get disheartened , keep going again go forward with acceptance and bravery , none of these sensations are harmless. Our behaviours dictate this disorder , move slowly into your new behaviours = your new life , this takes time be patient with yourself
@@FromPanictoParis yes correct there was a guys comment i read on papltations he had them when he was in his teens and he is now 37 yet he fears them and i told him you are wasting your time in doing so 😊
![TREASURE - 'KING KONG' COMEBACK SPECIAL [THE TREASURE SHOW]](http://i.ytimg.com/vi/Jx1wyMaQzf0/mqdefault.jpg)
It took a lifetime to become anxious so it will take a while to change your mind set.
Thank you so much! I’ve gone through so many videos but I feel this one was a real eye opener.
My main trigger is excercise, gym, jogging etc. Anything that makes me breathe faster really. My body thinks that I’m in trouble then. But lately I’ve been able to do it more and more because I’ve managed to calm down and let my body/brain now that I’m fine.
I will keep at it. Recovering slowly now. Day by day. And feeling happy and positive.
Love your accent btw. Very pleasant to listen to.
Your videos are so helpful. I am recovering, and it is so incredibly exhausting. It’s truly hell to put myself in these terrifying situations everyday. But your channel helps to remind me that “the only way out is through” and that a complete recovery IS possible 🙏🏻 thank you. Keep spreading the good news 🙂
I had this exact experience. Weirdly the trigger was driving across bridges. Why it manifested in this I have no idea. As someone who used to race motorcycles, being unable to drive across a bridge was laughable...…but totally terrifying. Thankfully I'm on the mend.
Been suffering from panic attacks and physical symptoms for 5 years. It's all my life is about. Help a brother out
The fact that you are watching this means that you are on the right path keep learning and keep trying it will get easier
I felt every word in this video thanks dude
These videos from people that actually suffer(ed) from panic disorder or something are the best. This gives me motivation to do what i need to to today. Gonna dive in the 'danger' aka normal life, today
Great vid
Excellent video my friend!!!
Thank you 🙏 i hope it helped
Wow this is amazing! Great job im currently on my journey now putting the work in!!
Keep going man a few months of consistent action can lead you so far 💪🏽🤝
👍brilliant video👍
Thank you bro , for the support from day one 🙌🏼🙏
@@FromPanictoParis 👍
Doing the same thing hope i will recover soon
How to go with generalised anxiety disorder. I can go anywere and no phobias but high adrenaline and high everyday anxiety. Mornings are worst s.
Hi again Ivan , ok so it's good you can go places and no phobias this is great. If it's Just the generalized Anxiety disorder i would just say let it be there let the adrenaline be there , the more you try force it away and force it to go it will stay with you , just accept it as a nuance and don't give it your desired attention. How long have you been experiencing this overall generalized anxiety ?
@@FromPanictoParis nine years for on and off, i am in generalized anxiety state for 3-rd time.
Mornings are the worst for many people. It takes courage so much courage.
Thanks my nerves have been sensitized i was doing so good for a month and nerves started healing i then added second fear and my symptoms have returned but i wont give up
Just a setback, its part of recovery
Claire Weekes days that's the most bewildering part of recovery , how we can feel so good for a long period of time and then it feels like you take steps backwards to the start of recovery. She says don't get disheartened , keep going again go forward with acceptance and bravery , none of these sensations are harmless. Our behaviours dictate this disorder , move slowly into your new behaviours = your new life , this takes time be patient with yourself
@@mrc.p8423 yes 😊 never give up
@@FromPanictoParis yes correct there was a guys comment i read on papltations he had them when he was in his teens and he is now 37 yet he fears them and i told him you are wasting your time in doing so 😊
@@Alafasy3 yes courage. Never give up.
At what point were you able to come of the medication?
My psychiatric says its chemical imbalance in brain.
That’s been proven to be an incorrect theory.
@@infinitepossibilities337 definitely.
It’s metabolic issues primarily.