ฝัง
- เผยแพร่เมื่อ 18 ต.ค. 2024
- Road to IRL Radiant week 12, this week I continue our grind with a massive emphasis on gamesense and better understanding my role as an initiator main.
Settings/Setup:
SENS: 0.3 - 800DPI
MOUSE: GPRO Superlight
KBM: Wooting 60HE
MOUSEPAD: EM-C Gaming Mousepad (Control + High Stopping Power)
MONITOR: Samsung Odyssey G32A 27" FHD 165Hz
Honey, The burger cheese guy dropped another video!
This series has to be one of the best things I have watched on TH-cam.
Means a lot man! Heaps more to come
Watching your series as I progress is really good to have as a different perspective since we are around the same skill level and have the same goals.
Keep at it man! One of the main reasons I wanted to make these vids was to try and innovate different approaches to gaming and see if I can show people alternatives to the way they might be doing it. I leave it up to the viewer to decide whether they want to take on board any of the feedback I give to myself.
I’m really happy it’s working and helping you with your gains
They knew that you knew that it was always going to be back to Site B - to throw them off - but wait….
Love this
Thank you Zasko
Your series is so usefull and it gave me so much inspiration to get better not only in valorant but also in my life
I love that man! I really want these videos to have this effect as I know everyone has so much potential to do great but it’s blocked by some bad habits.
Goodluck on your journey man!
Thank you! Gl to you too@@zasko_II
You’re a legend brother! Epic video, epic awareness, epic editing, well played🙌🏽❤️👏🏽
Im very glad you enjoyed it :) Always leveling up!
i binged watched your entire fucking channel brother, love how authentic this is showing your weaknesses both in-game and irl. and honestly you actually inspired me to start taking it seriously with the aim training aspect and having structure, routines, etc. just everything to improve. love what you're doing keep at it you're a legend!
ps. any plans to start streaming anytime soon or at all?
really like how you edit the videos especially the longer ones
Hey man! The inspiration goes both ways 100%, I know you’re gonna smash it in whatever you set your mind to.
I’ve thought about streaming but I’m just never sitting at my computer for more than an hour or 2 at a time, even when gaming I’m playing 1-2 and then going for a walk or to the gym etc. for that reason I’ve thought it would be funny as to do a stream that swaps back and forth between gaming and irl but since I don’t live alone yet it’s a privacy thing.
Man loving the series so far. Good luck
This series give me inspiration every week to keep going on. Thank you so much Zasko
My pleasure! keep smashing it :)
Mate, your way of doing things ingame has made me realise my mistakes, big ups to you
Killing it dude. I've had the same gym/work issues in the past.Ultimately I think you just need to get inside the gym 3 times a week, no matter how tired you are once you're inside the gym there's no chance you'll just leave.
I’m gonna make it happen this week, you’re right once I’m there I’m there
Hi, I love this series and your journey, thanks to you I see Valorant on another angle. I now play ranked not for rank up but for improving has a player, I VOD Review every single game and learn a lot ! Thank you for the inspiration you gave me ! Keep on the good content !
I love this man! Giving everything purpose, meaning and effectiveness, no time can be wasted on the road to becoming great!
He’s back once more, does look more like rdl form than deadlift, and for the Wooting try using the per key actuation on Q and raising the actuation for just that, definitely leave on rapid trigger if you can. Once again great video man!
I had a feeling I was leaning towards rdl but either way if it hits the hammies I’m happy! I’ll do some testing with the wooting for sure, might just be adjusting to it as well which I’ll give it some time before changing to make sure I don’t unnecessarily handicap myself.
Appreciate the support man, glad you enjoyed the watch!
Hey man I don't usually write comments but your series has inspired me to improve my own life and hit my own goals
Keep up the good work you're elite mate
Glad to hear it man, the inspiration goes both ways as comments like these really fuel me to smash it harder
I started watching this series on the week 11 or week 10 video (i cant remember) and i noticed how much better your videos have been doing ever since u decided to put irl radiant in the thumbnails and i gotta say, its the exact reason why i even clicked on that first video i watched. Irl radiant is such an interesting concept and the way ur doing it is absolutely lit, it motivates me so much seeing u improve week by week, i decided then that i would continue watching ur series from week 10 or 11 to whenever u decide to end it. (Oh but honestly i didnt have the patience to watch all other previous videos except for 1 and 2, so sorry bout that hehe)
hahah i know man and dont blame you, one skill ive learnt is understanding how to make more engaging content so i really dont expect people to watch the original videos for anything more than a bit of zasko II lore!
I absolutely love the idea of showing the valorant and FPS community that there is so much more to reaching radiant than just in game and that if you do things outside of the game aswell youll feel and play better.
Also that you can use valorant to fuel healthy habits that impact other areas of life such as work, relationships and health. You can make valorant a healthy hobby rather then a bad habit.
Omg just stumbled on your video, and I was the raze and my gf was the brim!! Gg and loving the series
Haha no way I was wondering when that would eventually happen! Which game? The brim that passed away before my own eyes?
wait this combination with irl and ingame getting better, this series is really good, keep it up bro
Glad you enjoy it! IRL impacts game performance so much that I’m surprised no one’s done this before haha
@@zasko_II thats so true,but also important just to have some balance in your life since your body is the most important thing and not to eat like shit. Do u have a discord server or anything?
Nah no discord server just yet man, maybe one day but I really like to limit distractions which I’m worried creating a discord would do.
I already love spending heaps of time responding to comments haha
@@zasko_II ah, I see thats fair. I like the way u think. Good luck with ur project hopefully u will get bigger in no time.
Keep going bro. Even if the views are low, dont get de motivated, these videos are so good.. keep going at it and it will pay off!
Low views?? Dude I'm hyped hahaha, these views are more than i expected to be at now
@@zasko_II nono thats not what i meant lmao. I meant that the quality of these vids is insane, deserves more views, so just dont worry about it if its lower than expected.. idk its hard to explain what i mean just ignore me 😅
@@sareeeee don’t stress haha! I know what you mean :)
icl those steaks at the end looked raw but good video as always excited for next one ^^
It was! I like em like that, more nutritious and tender
12 weeks insane improvement ❤
Appreciate it heaps man! I was reflecting and the one thing surprisingly that hasnt gotten better since aupping my sens is aim, I feel like i natually aim best on low sens arm aiming so im going to go back to that and stick to my strengths
The storytelling in this series is just crazy haha
I had heaps of fun commentating those couple of rounds haha, definitely will do more
Careful with too much red meat my friend! Although it brings gains, too much can be unhealthy! Loving the series so far :D
Haha I’m eating 1kg per day, what alternatives for the same fat and protein?
@@zasko_II (from a short google search so might be false) chicken has higher protein but lower fat than beef
these vids are insane you deserve alot more subs and views
One day theyll come man! No rush at all from me though :)
Just a few tips, as for training for hypertrophy doing less reps (around 6-8) is usually the best. Just make sure you are close to failure at the end of every set for hypertrophy. Me personally, after my warm up set/sets I will do two sets close to failure or to failure. I rest for 3-5 minutes on compound exercises and 2-3 minutes for isolation exercises. From what I've learned from exercise scientists that take studies in to account, this is the one of the best methods.
Also when you're flashing with skye for your teammates out of a smoke, try to watch on the map and flash as soon as the bird leaves the smoke.
Yo! Cheers for the advice man, it really contradicts what i know though which id love to try break down.
When i trained mauy thai i specifically followed that protocol with the intentions of building sheer strength rather than size, i never saw any massive gains.
I listened to huberman podcasts and he explained that building strength is about longer rests, less sets 5-6 and then just smashing as much weight as possible which makes sense, but then on the flip side in order to grow your muscles for size, itgs all about shredding them to pieces.
For example this week im going for 12 reps, slow and controlled but fully continuous with zero rest between reps, shorter reps to make sure my muscles arent fully recovering and then even drop setting to really rip into them.
Ive actually seen some of my best resulkts doing myo reps which is like 20 reps first set, 5-10 second rest, go til failure, 5-10 second rest and then continue.
Also the sky advice is really good haha thats probably why my team were dying lmao, getting baited!
@@zasko_II PS: not trying to be rude I just don't want you wasting time in the gym making the same mistakes I've made previously. The whole "muscle tearing" thing isn't actually how muscles grow. The last one minute of this video has a short summary for how muscle growth works : th-cam.com/video/Nzzp3DbAHwA/w-d-xo.html. Mechanical tension is what leads to muscle growth.
Huberman has good takes but not everything he says is true.
It's very good that you're doing slow and controlled reps because those help with hypertrophy.
Also for your rest, the extremely short rest period is only killing your gains. You don't want to be fatigued before you start your next set. This scientific study shows that longer rest periods leads to a much greater increase in both strength and muscle hypertrophy: pubmed.ncbi.nlm.nih.gov/26605807/. Those myo reps that you're doing is basically cardio for your muscles, which is not good for hypertrophy.
Here are a few lifters/bodybuilders that give good information on training: TNF (t_nutrition_fitness), JPG Coaching, and Paul Carter. These guys all post science based information on tiktok.
Super eye opening! So it would be a combination of slow and controlled reps of 10-12ish plus also adding longer rests of 3+ minutes?
Super eye opening, once I get a chance to watch those I’ll put this all to the test for the sake of science! Look forward to it and I absolutely love when people help expand my mind like this so don’t stress about coming across as rude
@@zasko_II For reps what I and a lot of people do is 6-8 reps with a certain weight. Then once you're able to do around 10 reps increase the weight by 5lb.
A 3 minute rest time is usually good for compound lifts and a 2 minute rest period for isolation lifts.
If you don't want to rest for that long more sets will lead to similar results.
2 sets w/ 3 minute rests ≈ 3 sets w/ 2 minute rest. As you can imagine tho, more sets with less rest can lead to early exhaustion. (This is to an extent, if you still feel tired you should wait for your heart rate to go down and when you feel ready and no longer fatigued.)
Everyone/everyday is different tho. Some people might need to do 3 sets w/ 3 minute rest time. Some days you might not have the energy to train how you want to. As long as you're training hard and following progressive overload you will see progress with a good diet.
Currently watching your new video and here's some info on dropsets because this guy is more knowledgeable than me. www.tiktok.com/t/ZTNVSusFC/
Congrats on all the new subscribers, your high quality videos are definitely helping your channel grow quickly. Good luck on your IRL radiant journey Burger Cheese Man.
let's go zasko made another one, thx for the therapy of sunday :)
Yooo welcome back man! The OG
HERE WE ARE AGAIIIIN let’s watch another banger
Clicked to learn some tips about valorant and game sense and ended up learning how important mindfulness is in a human beings life.
Dude meditation meta is now in play, if I ever make it to VCT you’re gonna see me on stage meditating like Jon Jones, In between rounds focusing breath work and managing my dopamine levels instead of bouncing around, screaming and shit talking across the stage haha.
So surprised no one talks about it besides voltaic, my reaction time went from 180ms to 150>
Mindfulness meta 😎
@@zasko_II man i really am missing this in me. I just grind comp for hours and end up on the same rr and rank. I think taking those breaks in between and meditating is the way to improve and good for the long run. You showed me a perspective and an approach and i thank you for that.
love those series
good luck on you grind !
Legend! Same to you man, all the best
Hey man. Tim here from this valorant life. Thanks for commenting and linking your video!
I’m not qualified to comment on anything valorant related lol😂. But I can comment on the nutrition strength. I’ve been lifting for 10 years now and used to be really into it.
You’re definitely doing an RDL. You don’t need to be going a low as you are. Keep your knees slightly bent and just push your butt out. You’ll feel the pull in your hamstrings and that’s the end or your ROM for that exercise.
For your squats, you need some more tension in your back. After you unrecking before you squat, you should be trying to pull the bar down over your shoulders, almost like you’re trying to snap the bar in half. The more tension that you have the more force you will transfer from your legs and hips into the bar
Lastly, hypertrophy here is probably more limited by lack of calories rather than lack of workouts. Are you gaining some amount of weight per week? If not, you’re just not eating enough to put on any muscle.
Lastly, I hope you’re getting some vegetables!!!!
The legendary Tim!
Im super keen to give all the weightlifting advice a shot this week :)
I have increased the calories in my diet by about 600 and am now going to compare the results against the previous. Im trying to find a sweet spot where i can put roughly 0.5-0.75kgs per week (would love your thoughts on this). When i ate more i definitely saw the gains i was after but after dropping my calories by simply just not eating as much thats when i felt a plateu. If I can spot that increase in weight this week i'll be super happy as itll be a bottleneck taken care of!
Nutrition is a funny one here though haha, I'm on a completely carnivore diet getting all my nutrition from fatty meat and organs. I eat the exact same meals every day with no exeptions to the diet which allows me to be completely fat adapted and run off ketones (ive never had more energy in my entire life). No veggies for me, just the burger cheese :)
been a minute bro was wondering what u were up, love the channel
Oiiiii, good to hear from you again bro! This is the current grind and its something a bit different haha
and the grind never stops 🔥🔥🔥
Cheering for u man!!
Legend!
love these kind of videos, keep it up❤. after watching you train crosshair placement, i think you could try using sage clones for weird angles where a graffiti isnt enough. (maybe yoru clone works too in some situations)
Hey bro how do I do sage clones?? Sounds perfect
@@zasko_II first you lock sage and enable auto respawn and infinite abilities, then you die of fall damage using ghost mode and res yourself with the ult. a bot will appear at the place where you used the res from. you can switch teams and its like a stationary bot that rects to flashes and reveals too
okay so apparently it was patched since i last tried it long ago. kinda sad, sorry😢
Hello! As a radiant I'm a surprised at how similar our lifestyles are, the only essential thing I see missing really is a couple of raw oysters I personally need to upkeep my testosterone levels (around 5-10 daily). Keep it up bro!
Raw oysters I haven’t thought of that, I just got my nutrition covered with raw beef liver and a couple supplements so that is 100% something I’m going to look into. I’ll see you in radiant soon bro!
@@zasko_II It took me a while to get used to but I certainly felt an improvement! You got this bro!
hold the path brother this is the way
considering a burger cheese tonight but im lowkey scared for my digestive system
your pathing is looking much better btw c:
I have found my mission 🫡
@@zasko_II i'll see you on the road 🫡
gl, when i was watching u do the crosshair placement stuff, u you can try to do it like cryocells, where u hold the angle for a good 2 seconds, so even if u weren't aware, u can kill the enemies in the corner because your crosshair is still there. second tip is you should try to clear some off angles too instead of just the common ones. theres a video i remember describing it from haeyoday.
ps: learn curry's playstyle cuz u a initiator lol
Dude I’m 100% getting on the cryocells style, I’ve also been working on primmies crouch peaking approach as he clears angles. Off angles are definitely important as well, geez I’ve actually got so much to take away from the comment haha!
i love the vids th way you practise will make you imporve very fast and what kind of job do you do ?
I just work a 25 hour part time contract for a grocery store, I unload all the deliveries onto the shop floor every morning :)
Another great video, really enjoyed the editing on this one. I can really see the improvements in video quality, great stuff!
You talked about doing an unranked before every ranked match, could you perhaps motivate it further? It simply has a high cost just to get your mental into the right place, taking a lot of time + taking as much mental effort as a normal game. Aside from the cost you want to be able to force yourself to get into the mindset without having to play a game before hand. I mean if pros can do it why can’t you? Lastly you really shouldn’t care about your rank, change in rank really only starts to show when the plethora of new skills are all unconsciously competent, which takes time to work on. If you use rank as your measurement you might start making changes to things that are really working but just haven’t compounded yet.
Just to note I am picking at a random part in the video that doesn’t fully make sense to me. That doesn’t mean you have to immediately go and change it, as this approach really is a sound idea that just works. it would be even better to have a sort of overview of all the departments you could improve upon and then structurally go through a list of the small improvements you can make (hey that kind of sounds like marginal gains!).
Yes! I really love the concept of a big picture system that i slowly tweak based on data. Im trying so hard to create that with ALL areas at the moment like gym meditation and aim training. Its actually the main focus for the week
I also wanted to do the exact samething in game as well with set playbooks that i constantly tweak and expand.
Like for example always playing garage but a minor tweak is that if they have a breach i play further back and go for info instead of looking for a flash play
@@zasko_II hyped
Yea, what u were doing in the gym is a RDL, u can notice this just because the barbell never touch the ground. The Deadlift is done in 2 ways, touch and go or reset. Touch and go is when u slightly touch the ground and then go up again, reset is when u drop the br on the floor and do the next rep as it was the first. The second one is more to strength the first to endurance and muscle building
I definitely had a feeling about the rdls! Since my current goals are muscle size and hypertrophy what are your thoughts on either or?
I’m going to go back to a push pull legs split this week and do a more detailed leg day with extensions, curls, calves and maybe some lunges? Ontop of my rdls and squats that I already do
@@zasko_II I think that rdls are surely good but not so much for muscle building but more to endurance of the muscle. I suggest u to watch Jeff nippard and Ryan humiston to learn better exercises.
Perhaps add some spinach & tomato to your the burger cheese 😂
Hahaha this made me laugh, that takes away from the true identity of the burger cheese!
For real, working really drains our energy and we cant focus on important things such as grinding valorant. You are taking valorant too serious, but its nice to see how valorant is improving your life. I also implemented daily stretch routine, gym 3 times per week and meditation twice a day. I saw great improvements in my life doing it
I think it would be sick to replace my job with valorant so I can inspire people for a living, that’s the mission and every man has to have a mission!
@@zasko_II soon your channel will be big and Raid shadow legends will give you money to work with valorant and inspire people to have a greater life / Game Balance and understand that you gotta have discipline in life to have discipline in game
keep going man
THE FUCKING GOAT UPLOADS AGAIN LETS GOOOO
The legend is back again, glad you’re enjoying the series man!
W
Bro i lowkey miss the zasko rating you had on the spreed sheet😢
You know what.. I’ll bring it back this week just because you reminded me of it :)
The only reason I paused it was because I got really overwhelmed with everything and wanted simplicity for a bit but honestly I’m back on my feet and stronger than I’ve ever been so I’m gonna get as many stats and data again as possible.
@@zasko_II dude thank you? I just thought it would be a cool thing to keep till the end.
100% I agree, well overdue for a return :)
Best series better than nattyaim❤
since you main skye, have you seen the skye clone method? flash from one angle and peek from another angle.
I actually saw that and thought it was sick, i might give it a shot in game and see how it goes
Total beginner Valorant question:
Would it be more beneficial to grind DM to learn the basics of movement and shooting, or jump in to unrated, then comp and pick them up as I go?
Thanks mate :)
I would honestly do a 1 to 1 ratio of comp and DM, if not more DM at the start. But I’d make sure every DM has intent and purpose. Why are you playing it? Is it movement? Is it crosshair placement? Figure that out and go into it FULL focusing on simply that one thing. I love doing scenario based death matches where I pretend I’m attacking or defending and peak angles like I would on a retake or site push!
Best of luck!
@@zasko_II That's a really good help, I'll def do that. thanks mate!
It’s happening
I want to see your hair styling routine
I genuinely do nothing at all haha
You should doggy before site invasion or along with your teammates entry, you are using it after teammates have entered and gathered all the info, it just doesn't make sense
Something I didn’t notice I did, but 100% right. I’ll make that change for this weeks games
U cant make this piece of art bit longer?
What would be optimal length for yourself?
eat more vegetables it make u stronger too and good luck
Im currently testing a full carnivore diet but maybe one day if this doesnt work :)
Do you eat carbs?
Ultimate zero carb, zero sugar diet. I'm completely fat adapted and burn fat as fuel
@@zasko_II take care, biologically speaking all macro nutrients are important and has its own importance. Carbs are not just energy, eating good quality carbs with high content in fiber, vitamins, minerals is great. Good luck in your journey, I wish you the best
Thanks man!
Do you still do cold showers??
That was another thing I stopped with the spreadsheet
he's about to beat all my warmup benchmarks in 2 weeks 🥲
Haha get competitive and hold onto the lead for as long as you can! Healthy competition is always good for progression :)
Hahaha “for as long as you can” mans got mad confidence
17:05
damn this really you or is a guy just promoting you on val
Haha I wanted to give you some inspiration
@@zasko_II well you got a sub
If you’re still interested in my series based off yours, I uploaded episode 1 today
Carnivore diet can't be healthy bro😣
Im feeling healthy!
I’ll give it a few months, get some bloods done and then re-evaluate :)
I’ve always been the type of guy to decide if he likes something or not by full sending it and then reflecting on its pros and cons
Good and inspiring video but u NEED a more balanced diet!
Especially if u want to put on more weight its good to eat more veggies. A carnivore diet leads in some cases to weight loss instead of gain. Also u need to take supplements for Vitamin C/E, and potassium aswell as magnesium. Also because u lack fiber in ur diet ull someday get some digestive issues. Please (for ur own health) include something like spinach and/or potatoes to cover for it.
I’m a sciency person so I like to test things :)
I’ll commit to what I’m doing + some adaptations like adding beef living and some supplements and then I’ll simply get my bloods done after 3 months and evaluate.
I’m non-bias and happy to try anything based on data but I always give them a fair shot before giving up!
Carnivore diet so far is giving me a level of clarity I’ve never felt before allowing me to really give these videos my all so I’m definitely liking it but I’ll 100% take on board the C/E
@@zasko_II I respect your commitment to the carnivore diet but definitely eat more veggies or supplement. As for the weight loss they mentioned, as long as you're in a calorie surplus you will gain weight.