Sorry for your loss, my mother passed away this year in April. It gets better with time but it always hurts. Wish you the best to get through this difficult time.
My dad died when I was 14, now I am about to be 19 and I can assure you I’m the best human in my whole bloodline, if not then easily top 10% in India. So my advice to u will be don’t chase happiness as our father didn’t. Chase a better life 😊👍.
dude I just found your channel (saw you on dopai first) and I was kinda amazed by how similar our thought processes are about self-optimization and gaming. Down to the alpha gpc, whoop strap, and red light therapy lol. I'm even also asc 2 right now trying to break through with a more disciplined training approach. Honestly makes me happy to see gamers rising up, taking a wholistic approach to self improvement. Keep it up man, I'm right there with you.
Going through a tough time, this video helped take my mind off things and relax, the absolute grind you’re on is very motivating. Keep up the quality vids!
yo been here since week 3, just thought I’d comment for once to mention something. It’s shown that the diet your doing is good for preventative measures against getting sick, especially if the ingredients are high quality, but when you’re actively sick and have elevated mucus levels, things like thickened cream and ultra cholesterol dense dairy items are actually really provocative and make those mucus levels worse, as well as putting more strain on your nervous system. Not sure if you’re having fruits and veggies here and there, but if you’re sick you should definitely think ab it and maybe up your vitamin c, magnesium and potassium thru either fruits and veggies or supplements, thought fruits and veggies are better as they are really hydrating to your cells. Enjoyed this weeks video and look forward to the next!
Definitely felt the elevated mucus haha, I dont have many alternatives for fat so i just pushed through and am much better now. Definitely upped vit c and it helped a lot!
I have to say your videos are an inspiration and huge motivation that pushed me to lock in and push myself in areas I wanted to improve but was hesitant to give my full attention to. Thank you for this content, I sincerely hope you reach your goals soon and I will be watching the progression every week king
another amazing week bro, i love to see those shots flowing and the awareness is really good. you will be radiant very soon i can see it. keep up the good work on them gains to ive been sick myself and i dont know how you do it while your sick bro. Cheers to another week
love the series, im someone that has loved to do self improvement and gaming for a long time, and i can confidently say feeling good about yourself both in real life and being good at gaming is the things i love to do the most.
You're the first person I've seen whos taking a similar approach to me, as a guy who wants to improve both at valorant but also in life. I love this series as it feels like im improving alongside you. Keep at it bro!
Love the video, Zasko! But I don't understand how you can use this minimap. If your team is non-communicative, you can't use this minimap to see where the enemies are. For example, if they are on C and you are on A, you can't see anything on C (minimap). How about you make a minimap fixed and make it fit full size in the circle? I use these settings: 0.96 and 1.16 (minimap sizing). You can adjust as much as you like, but now you can see the whole map, not just a fraction.
Omg he used the miyagi method thanks for taking the suggestion I don’t do it a lot either but it’s fun it’s best when you focus on tracking the heads while you strafe
W vid. I have been loving this series since the first time I found it!! Also, where's that spreadsheet that had different "tasks" like the "legendary workouts"? I only remember it being in 1 or 2 vids, did you ditch it?? Was it not working? Also also, the clock on the facecam is really nice! It allows us to keep track of where in the week we are chronologically and I like it! W vid. W series. W dedication to the grind. W zasko
I've just been keeping things simple for now to ensure im not doing too much editing however i still use it in the background :) Appreciate the kind words though man!
great vid as always! i really enjoy watching these every week. i definitely think this channel will see some massive growth at some point in the next year or two. btw, do you have any specific gym goals as of right now? are you more focused on training for strength or gaining size/hypertrophy?
hey i just wanted to say, recently I realised I was squinting sometimes when playing, stopped doing that and after a day or 2 flow state felt much easier to achieve. funny seeing u talk about it in this video right after I started to implement it.
rank up this quick is actually crazy bro keep it up! btw I want an update on your physique I know it takes long time and its not something you can see result weekly though
26:25 what a game. Those clips were amazing bro! Compared to what you started with, its crazy how much you’ve improved. (I know i say this everytime but this is getting crazy now..) Also just started going to the gym, any tips?
You have the best combination of thoughtfulness, action and editing quality out of any of the "road to radiant" series on youtube. You actually make steps to ensure progress, you are entertaining enough, include enough IRL stuff as well. NatyAim is good too but I find his content unrelatable and frustrating cause hes so new to FPS. Yours is more relatable, cant wait to see if you get immo3 before me or not and push through the huge bridge to radiant.
I’ve noticed the effort you put into Valorant, and it really shows. So in that aera great job you are extremely dedicated and its insparational! I have noticed how much time you put into the game, and it's honestly extremely impressive. But i feel like you need to start balancing that with your workouts It might help you see even better gains the entire workout at 20:00 is so amazing having those workouts that you are proud of and that push your limits are so good for you. Obviously working out can enhance focus and performance in gaming, making it a win-win situation even though you go to work after it is still great for your mental even in work if its boring and you don't enjoy it keeping a good mindset is a great thing to keep going! Don't only listen to me though i would love to hear your thoughts on the subject i feel like you can make it somewhere you never even knew was possible if you balance everything
So i want this so badly is but the problem is work (warehousing), i just fatigue the second i do consecutive workouts and working days. Once i fatigue I just end up focusing on the valorant and the video as they arent physical. I honestly need a non physical job bad. I want control over where my physical efforts go, especially cardio (doing too much at work and want to gain weight) the 20:00 workout was the best however i couldnt get myself back in until monday because i worked through til sunday meaning i just dont get any rest at all. Uber eats driver time haha but nah thanks for the advice man
I bought that alpha man it makes you lazer focused 😅 just make sure you dont take it every day. Take it only when you need to be lazerfocused. Like if you have a big test the next day and need to study for it. Then the following day. It can lead to issues of you use it everyday for a year so make sure you take breaks off it
@jklakajackal think of it like caffeine but no shaking and no bad side-effects post taking it. Just buy the 300mg per serving (so 150mg per capsule) and just take 1...give it an hour and it will kick in. You feel it in your eyes and hands pretty good. 10/10 recommend. And this is someone who can't smoke weed bc it makes me freak out and drinking energy drinks make me lose it bc shaky hands
Yeah man, morning sunlight/exercise, strict no tech 1 hour before bed (just read) and be extremely consistent on sleep times (nothing and no one is more important than sleep)
Have you been getting blood work done to keep an eye on your LDL, HDL, and Total cholesterol? Carnivore is a great diet, but I learned it's not sustainable for long periods. Everyone is different though. Best wishes and keep up the grind! :)
Have you ever changed your minimap settings? I think it's best when you can actually see the WHOLE map at once. You played A on Lotus but can't see what's happening beyond B site if you know what I mean. A little bit of info lost because you have "keep player centered" on
W video again! Don't forget us OGs when you're hitting a million subs. I have a question. Is the way your pronounce Markerel an Aussie thing? In the UK we say 'Mack-rull" or "Mack-rell". Also I'm so jealous of the Whoop.
Respect the grind man, but i've been seeing many comments on your diet. I'd say only change it if you didn't recover quickly from sickness. That's usually the biggest indicator of deficiency
i post valorant content as well, and I really enjoy ur vids bro!! I was thinking of implementing my real life grind in my vids like urs as well. but idk how i wanna go about it tbh
Hello Zasco I think you could survive with 8 hours of sleep per night rather than 9. If I remember correctly you started getting 9 hours of sleep because of the lack of energy caused by the burger cheese. Now that you have a better diet for fat to protein ratio you should try getting 8hrs of sleep. If it works thats 7 extra hours per week!
I always try it and end up collecting sleep debt and learning slower, unfortunately im just one of those people who need a bit more. I WISH i could only need 3 hours of sleep. Maybe with some optimization i can get it better
Dude its insane, however, NOTHING is better than mastering your sleep, diet, and exercise, purchasing any supplements before you get those down is a waste because the mental clarity or cognition you get from those 3 alone are 10x more potent. Its kind of like trying to put super glidey mouse feet on a 120g mouse, yeah itll help a bit but like maybe you should just get a lighter mouse first lol, however get a light mouse and put some crazy glides on it and youll be like woahhhhh. Lions mane is the same, I feel like woahhh, however i waited until i had perfect sleep and diet before considering it.
hey man love the dedication i wanted to say try playing with a duo to rank up and search about islam to reach irl radiant and search about its mental effect
Your back is too rounded when you're performing bent over rows, there is a lack of stability in your shoulder press, and you're swinging the weight when doing your effective reps on the bench press. It's improper form, and It's gonna lead to long-term lower back, shoulder, etc. issues. Please focus on your form when exercising brother, one fuckup can lead to a lifetime of pain. If you need help with gym-related planning/issues, do let me know. I'd be more than happy to guide you in the right direction
Love you man, but you gym setions could probaly be better, im not there in the gym but it allways looks like you can do a bit more than you do. With that i THINK that you would benefit from lower reps higer whaight especialy on the dedlifts. like 6-12 reps depending on the exercise. Hope you recover well and please dont exrecise whilest your sick, it will just make your recovory slower plus cant you get more sick from it, maybe im dumb. love you man keep it up ♥
Hahah i definitely got more sick but im better now. As for the gym i wish i could give more but my work is warehousing and is very physical so i dont have any rest days
May i ask why you are on the carnivore diet? Im not an avid watcher of your videos so maybe you have a medical reason for it but building muscle is pretty hard to do on a carnivore diet as it is very hard to get enough calories in. Also considering you are def a beginner in the gym you could build so much muscle on a good bulk
there was a recent boom of praising carnivore diets for improved mental clarity and stuff like that but as far as I'm concerned it's not scientifically validated, mediterranean style diet still seems to be the best one so hopefully he's open minded enough to at least try something else
Carnivore diet feels the best cognitively allowing me to do what I do, i have tried many diets from vegan to mediteranean and none of them give you the intellectual benefits of a full carnivore. Thats currently the trade off im making at the moment, its a bit harder to gain weight and lift heavy however im able to maintain mental energy through the entire day allowing me to crunch out 12-14 hour editing sessions etc. Always open minded though hence why i constantly adapt and change things if there is a problem
![Shader Basics, Blending & Textures • Shaders for Game Devs [Part 1]](http://i.ytimg.com/vi/kfM-yu0iQBk/mqdefault.jpg)
We're here for the grind. Immortal soon
Most inspiring series I've ever seen. keep going bro
He's definitely underrated smart with you king ❤👑
OD!!!!
My father just passed away today and youre video gives me a little bit of happiness in the darkest day of my life (im 15)
Sorry for your loss, my mother passed away this year in April. It gets better with time but it always hurts. Wish you the best to get through this difficult time.
My dad died when I was 14, now I am about to be 19 and I can assure you I’m the best human in my whole bloodline, if not then easily top 10% in India.
So my advice to u will be don’t chase happiness as our father didn’t. Chase a better life 😊👍.
Man Im praying for you that you will find hapiness again and I wish the best for you God bless ❤❤
stay strong brother
I'm extremely sorry to hear bro, lots of love from me and I hope nothing but the best for you moving forwards
dude I just found your channel (saw you on dopai first) and I was kinda amazed by how similar our thought processes are about self-optimization and gaming. Down to the alpha gpc, whoop strap, and red light therapy lol. I'm even also asc 2 right now trying to break through with a more disciplined training approach.
Honestly makes me happy to see gamers rising up, taking a wholistic approach to self improvement. Keep it up man, I'm right there with you.
Hahaha sick!!! I feel like we'd get along over a BBQ, very hard to find like minded people these days
Going through a tough time, this video helped take my mind off things and relax, the absolute grind you’re on is very motivating. Keep up the quality vids!
Another week crushed by the goat!!! This is my weekly motivation to get off my ass and better myself! Thank you again for making this 👨🍳
Ooo, I think I found the best (ex-)Phoenix main I know!!
Welcome back Fang :)
Glad you enjoyed!
damn growing like crazy this week, already over 1000 new subs in 3 days. well deserved
yo been here since week 3, just thought I’d comment for once to mention something. It’s shown that the diet your doing is good for preventative measures against getting sick, especially if the ingredients are high quality, but when you’re actively sick and have elevated mucus levels, things like thickened cream and ultra cholesterol dense dairy items are actually really provocative and make those mucus levels worse, as well as putting more strain on your nervous system. Not sure if you’re having fruits and veggies here and there, but if you’re sick you should definitely think ab it and maybe up your vitamin c, magnesium and potassium thru either fruits and veggies or supplements, thought fruits and veggies are better as they are really hydrating to your cells. Enjoyed this weeks video and look forward to the next!
Definitely felt the elevated mucus haha, I dont have many alternatives for fat so i just pushed through and am much better now. Definitely upped vit c and it helped a lot!
Your vids get me hyped up on so much motivation! KEEP GOING, YOU GOT THISSSSS!!!!
This video was posted The week of my brithday and it’s nice to wind down and watch these videos and chill after having a big week
I have to say your videos are an inspiration and huge motivation that pushed me to lock in and push myself in areas I wanted to improve but was hesitant to give my full attention to. Thank you for this content, I sincerely hope you reach your goals soon and I will be watching the progression every week king
another amazing week bro, i love to see those shots flowing and the awareness is really good. you will be radiant very soon i can see it. keep up the good work on them gains to ive been sick myself and i dont know how you do it while your sick bro. Cheers to another week
Hahah i just want it badly! Nah appreciate it heaps man :)
love the series, im someone that has loved to do self improvement and gaming for a long time, and i can confidently say feeling good about yourself both in real life and being good at gaming is the things i love to do the most.
SickkK! Definitely a series for you then :)
Great video again, keep up the grind bro you are improving so fast
keep it up dude great work u rly are giving me motivation to better myself
Always wanted to see content like this, love it
don't you just love seeing that zasko vid popup and it says 1 hour ago MMMMMM these are fire
yiewww
You're the first person I've seen whos taking a similar approach to me, as a guy who wants to improve both at valorant but also in life. I love this series as it feels like im improving alongside you. Keep at it bro!
Its the healthiest way to enjoy games as youre using them to benchmark your IRL gains, much better than my rust days haha
Always thought about making this same exact series. Gives me motivation to do so thanks
Go for it bro!
Last video before bed, was a BANGER❤
Best type of series I seen in my life keep it up u inspired me ❤to
W VID, I HAVENT WATCHED IT ALL YET BUT I KNOW ITLL BE A BANGER
GOOD MORNING CHRISTIAN
This series is inspiring me to get better at everything I do including valorant
bro im loving this seris man really gives me so drive
Bro you are looking so good at the game the hard work is paying off so much improvement immortal soon
Coming soon!!
Love the video, Zasko! But I don't understand how you can use this minimap. If your team is non-communicative, you can't use this minimap to see where the enemies are. For example, if they are on C and you are on A, you can't see anything on C (minimap). How about you make a minimap fixed and make it fit full size in the circle? I use these settings: 0.96 and 1.16 (minimap sizing). You can adjust as much as you like, but now you can see the whole map, not just a fraction.
I fixed it up fon't worry :)
Thanks heaps!
Omg he used the miyagi method thanks for taking the suggestion I don’t do it a lot either but it’s fun it’s best when you focus on tracking the heads while you strafe
I started doing that towards the end :)
NEW EPISODE AND IM ALREADY HYPED 🤟🤟‼️‼️
Yoooo!
my weekly dose of motivation
Great video as always ! 🥂🤞
Very motivating, W MANS
Let it be ur week too :D
You got this
zasko II gets me through the school week
W vid. I have been loving this series since the first time I found it!!
Also, where's that spreadsheet that had different "tasks" like the "legendary workouts"? I only remember it being in 1 or 2 vids, did you ditch it?? Was it not working?
Also also, the clock on the facecam is really nice! It allows us to keep track of where in the week we are chronologically and I like it!
W vid. W series. W dedication to the grind. W zasko
I've just been keeping things simple for now to ensure im not doing too much editing however i still use it in the background :)
Appreciate the kind words though man!
Legend mate loved this episode
Wow your ascendant good shit man
Thanks man :)
Been waiting a week for this
great vid as always! i really enjoy watching these every week. i definitely think this channel will see some massive growth at some point in the next year or two.
btw, do you have any specific gym goals as of right now? are you more focused on training for strength or gaining size/hypertrophy?
I really want to go from 55kg to 70-75 depending on how it suits me. Im going full hypertrophy rn
palm from the discord here, yet another banger brother
Legend bro
As I will always say. Good luck Mr. burger cheese.
Hahah I will never forget don't worry!
Great video man
hey i just wanted to say, recently I realised I was squinting sometimes when playing, stopped doing that and after a day or 2 flow state felt much easier to achieve. funny seeing u talk about it in this video right after I started to implement it.
Its so sick the way it works haha, relaxed focus helps so much
rank up this quick is actually crazy bro keep it up!
btw I want an update on your physique I know it takes long time and its not something you can see result weekly though
Ill put it in the next vid :)
Fire video as usual.
best series on youtube.
Welcome back man :)
Good Luck!
thanks for the video i enjoyed
26:25 what a game. Those clips were amazing bro! Compared to what you started with, its crazy how much you’ve improved. (I know i say this everytime but this is getting crazy now..) Also just started going to the gym, any tips?
Hahaha I appreciate it so much man
Honestly, gym tips i cant give bro I'm smaller than when i started LMAO
You have the best combination of thoughtfulness, action and editing quality out of any of the "road to radiant" series on youtube. You actually make steps to ensure progress, you are entertaining enough, include enough IRL stuff as well. NatyAim is good too but I find his content unrelatable and frustrating cause hes so new to FPS. Yours is more relatable, cant wait to see if you get immo3 before me or not and push through the huge bridge to radiant.
Really appreciate the good feedback man :)
Love this series!
I’ve noticed the effort you put into Valorant, and it really shows. So in that aera great job you are extremely dedicated and its insparational! I have noticed how much time you put into the game, and it's honestly extremely impressive.
But i feel like you need to start balancing that with your workouts It might help you see even better gains the entire workout at 20:00 is so amazing having those workouts that you are proud of and that push your limits are so good for you.
Obviously working out can enhance focus and performance in gaming, making it a win-win situation even though you go to work after it is still great for your mental even in work if its boring and you don't enjoy it keeping a good mindset is a great thing to keep going!
Don't only listen to me though i would love to hear your thoughts on the subject i feel like you can make it somewhere you never even knew was possible if you balance everything
So i want this so badly is but the problem is work (warehousing), i just fatigue the second i do consecutive workouts and working days. Once i fatigue I just end up focusing on the valorant and the video as they arent physical.
I honestly need a non physical job bad. I want control over where my physical efforts go, especially cardio (doing too much at work and want to gain weight)
the 20:00 workout was the best however i couldnt get myself back in until monday because i worked through til sunday meaning i just dont get any rest at all.
Uber eats driver time haha but nah thanks for the advice man
I want to start a series just like this low key. Super inspiring 🖤
Go for it man!
wow. thank you.
turn of "keep player centerd" in your minimap settings so you can see the whole map
i was gonna suggest that, even tho he presses caps to see the whole minimap, it's a bad habit imo
I fixed it :)
map on mouse button for me and i just use it between rounds and when safe rotating
I would advise you change the Minimap settings so you can see everything happening at once
Fixed that one up :)
Wish u luck for next week
Thank you sir!
29:13 Best chest bump I've seen in val
I bought that alpha man it makes you lazer focused 😅 just make sure you dont take it every day. Take it only when you need to be lazerfocused. Like if you have a big test the next day and need to study for it. Then the following day. It can lead to issues of you use it everyday for a year so make sure you take breaks off it
damn now I really want to give it a try too
@jklakajackal think of it like caffeine but no shaking and no bad side-effects post taking it. Just buy the 300mg per serving (so 150mg per capsule) and just take 1...give it an hour and it will kick in. You feel it in your eyes and hands pretty good. 10/10 recommend. And this is someone who can't smoke weed bc it makes me freak out and drinking energy drinks make me lose it bc shaky hands
Yeah i didnt take it too much this week it as i got a bit lazy with it but god i love it haha
@@vanfl9911 I think I'll order some this week and probably report back in like two
Hey Zasko! Loved your video as always. Can you tell me which software you used at 13:57 , thanks!!! and good luck for your journey.
Hey man, its a program called Kovaaks Aim Trainer. My favourite but there is a free version called aim labs
@@zasko_II Much appreciated!
Your inspiring me to fix my awful sleep schedule, any tips to get a more consistent sleep schedule?
Yeah man, morning sunlight/exercise, strict no tech 1 hour before bed (just read) and be extremely consistent on sleep times (nothing and no one is more important than sleep)
Have you been getting blood work done to keep an eye on your LDL, HDL, and Total cholesterol? Carnivore is a great diet, but I learned it's not sustainable for long periods. Everyone is different though. Best wishes and keep up the grind! :)
I wont stick with it long term, I'm preparing for a change soon :)
Hey man you could totally try out some kefir into your diet too! Super good for your gut and good in calories in protein for cheap.
Ooooo I'll have a look into it :)
bro i love your videos…
this mf keeps me going
another banger vid
Have you ever changed your minimap settings? I think it's best when you can actually see the WHOLE map at once. You played A on Lotus but can't see what's happening beyond B site if you know what I mean. A little bit of info lost because you have "keep player centered" on
Hey man, i change it in the next vid :)
@@zasko_II my goat
Looking upto Wednesday now
I didn't know zasko was a big fortnite spender i have to subscribe now
Dude i need a translation in Valorant terms please
How do these episodes fly by so fast???
W video again! Don't forget us OGs when you're hitting a million subs.
I have a question. Is the way your pronounce Markerel an Aussie thing? In the UK we say 'Mack-rull" or "Mack-rell".
Also I'm so jealous of the Whoop.
Dude I'm probably saying it so wrong haha i have no idea how its actually pronounced im just guessing
@@zasko_II Haha i enjoy it, would be curious what your family says. I think Mack-a-rell has such a cool Italiano vibe to it.
I LOVE THIS SHIT
Respect the grind man, but i've been seeing many comments on your diet. I'd say only change it if you didn't recover quickly from sickness. That's usually the biggest indicator of deficiency
I experiment a little bit this coming week :)
i post valorant content as well, and I really enjoy ur vids bro!! I was thinking of implementing my real life grind in my vids like urs as well. but idk how i wanna go about it tbh
Just be original and do whatever comes to mind :)
@@zasko_II yessir ur right Thanks XD
How don't you have a million views bro TH-cam actually wierd
Hello Zasco I think you could survive with 8 hours of sleep per night rather than 9. If I remember correctly you started getting 9 hours of sleep because of the lack of energy caused by the burger cheese. Now that you have a better diet for fat to protein ratio you should try getting 8hrs of sleep. If it works thats 7 extra hours per week!
I always try it and end up collecting sleep debt and learning slower, unfortunately im just one of those people who need a bit more. I WISH i could only need 3 hours of sleep. Maybe with some optimization i can get it better
Question for the Voltaic do you do each different section every other day Like Monday Dynamic and etc?
I dont have a set routine at the moment, would be keen to do something like it in future
Also is there any specific reason you play on high graphics settings? it looks nice but generally I've seen people playing on low settings.
Just cause it looks nice and I have a PC that runs it super easily
you've kind of sold me on the lion's mane, do they really have that large of an effect on you?
Dude its insane, however, NOTHING is better than mastering your sleep, diet, and exercise, purchasing any supplements before you get those down is a waste because the mental clarity or cognition you get from those 3 alone are 10x more potent.
Its kind of like trying to put super glidey mouse feet on a 120g mouse, yeah itll help a bit but like maybe you should just get a lighter mouse first lol, however get a light mouse and put some crazy glides on it and youll be like woahhhhh.
Lions mane is the same, I feel like woahhh, however i waited until i had perfect sleep and diet before considering it.
@@zasko_II that’s a really good analogy thank you for the thought out response I’ll keep working at it then
letsgoooooo
my g
what do you do for work?
Warehousing at a grocery store
Might reach radiant soon
Maybe :)
🔥🔥
do you use your val sens on kovaaks? or a different one
a mixture, i keep it similar for now though to ensure im using the same muscles
hey man love the dedication i wanted to say try playing with a duo to rank up and search about islam to reach irl radiant and search about its mental effect
What is that Angle hold scenario you do on kovaaks
Valorant Angle Hold V2 i believe
what is the eye coordination drill you do? is there a link?
Trains the "eye" part of "hand-eye coordination" heavily neglected and has honestly probably been the reason my aim got so much better i reckon.
@@zasko_II I see, I meant like the program/website you used I want to try it and see how much of a difference it makes for me.
what does the blue light do?
Its a sad lamp that replicate the sun to a certain extent, just to help with being indoors heaps
yooo, I'm also on that val/life/yt grind bro. Do u play on OCE servers??? I will love to que!
Legend! Yeah OCE however I just solo queue for the sake of saying i hit radiant solo
@@zasko_II oh that's fair. I mainly solo que also lol. lmk if ur interested in queing uk(currently ascendant 3)
Do you live stream on twitch?
Not at the moment no
And as always, me and Zasko are a dynamic duo when he’s sick I’m sick when he hits ascendant 3 I hit gold 3🤝🤞🫶
As always! haha congrats
Your back is too rounded when you're performing bent over rows, there is a lack of stability in your shoulder press, and you're swinging the weight when doing your effective reps on the bench press. It's improper form, and It's gonna lead to long-term lower back, shoulder, etc. issues. Please focus on your form when exercising brother, one fuckup can lead to a lifetime of pain. If you need help with gym-related planning/issues, do let me know. I'd be more than happy to guide you in the right direction
Easy! I'll work on these ASAP, thanks heaps : )
@@zasko_II No worries at all! Good luck with your journey. If you ever need help, let me know. I know a thing or two 👍
@@zasko_II No worries at all! Good luck with your journey. If you ever need help, let me know. I know a thing or two 👍
u sound so similar to tacularr i thought u were him at first
Great vid but please fix your minimap settings
done haha
heyy can you give your kovaaks playlist please ?
KovaaKsBuffingGrayBuildbattle
LOCK IN ZASKO
Love you man, but you gym setions could probaly be better, im not there in the gym but it allways looks like you can do a bit more than you do. With that i THINK that you would benefit from lower reps higer whaight especialy on the dedlifts. like 6-12 reps depending on the exercise. Hope you recover well and please dont exrecise whilest your sick, it will just make your recovory slower plus cant you get more sick from it, maybe im dumb. love you man keep it up ♥
Hahah i definitely got more sick but im better now. As for the gym i wish i could give more but my work is warehousing and is very physical so i dont have any rest days
@@zasko_II the GOAT awnsers, love you man and understandeble
16 rr twice for two match mvp’s is criminal
Lifes is full of challenges.. in this case its valorant not giving me my damn RR
@@zasko_IIcurrently winning 13 losing 24 I feel you
yokoso watashi no soul society
May i please get a translation to valorant terms?
wp
May i ask why you are on the carnivore diet? Im not an avid watcher of your videos so maybe you have a medical reason for it but building muscle is pretty hard to do on a carnivore diet as it is very hard to get enough calories in. Also considering you are def a beginner in the gym you could build so much muscle on a good bulk
there was a recent boom of praising carnivore diets for improved mental clarity and stuff like that but as far as I'm concerned it's not scientifically validated, mediterranean style diet still seems to be the best one so hopefully he's open minded enough to at least try something else
Carnivore diet feels the best cognitively allowing me to do what I do, i have tried many diets from vegan to mediteranean and none of them give you the intellectual benefits of a full carnivore.
Thats currently the trade off im making at the moment, its a bit harder to gain weight and lift heavy however im able to maintain mental energy through the entire day allowing me to crunch out 12-14 hour editing sessions etc.
Always open minded though hence why i constantly adapt and change things if there is a problem