PHYSICAL TENSION & MENTAL STRESS | The Mind-Body Connection

In this video we discuss the close link between physical manifestations of stress and the mental response it invokes. This will open up the discussion for future videos on how chronic stress is connected with disease.
0:00 Introduction
0:51 Physical Manifestation of Stress
2:47 Mind-Body Connection
4:31 Resolving Physical Tension
6:32 Next Steps
#wellness #stressrelief #mindfulness #anxiety

[@joeyiscool8]

you are so pretty and this was some good info😍

[@thewellstate]

Thank you! :)

[@joeyiscool8]

@@thewellstate you"re welcome beautiful