What I Eat in a Day (pt 2) - My Bikini Body Diet - Come grocery shopping with me - Pia Muehlenbeck
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- เผยแพร่เมื่อ 6 ก.ย. 2024
- I got so many requests for more info on my last "What I Eat in a Day" video, so today I take you grocery shopping with us and show you how we shop and try to keep it as healthy as possible. I hope you enjoy this video! NOTE: Everyone is different, so please make sure you consult your OWN nutritionalist or trainer before switching up your diet.
WHAT I EAT IN A DAY PT 1: • What I Eat in a Day - ...
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9.30 DO NOT BRUSH YOUR TEETH DIRECTLY AFTER !!!! Your teeth are super sensitive/delicate after having anything acidic, so it’s best if you rinse your mouth really well and then brush 30min-1hr after :)
~ dentistry student!
aaah i knew it was something like that!
Amy S I also drink with a straw when drinking anything acidic. It helps it not to wash over all your teeth
If you like, try using a product called GC Tooth Mousse every night to avoid further damage.
(Oral Health Therapist, Aus)
Amy S - yes and use a straw ideally to by pass your teeth - dental nurse 😂
Brush teeth before breakfast and do not rinse, just spit out. As metnioned already, either drink with a straw, or rinse with water after, the same rules with eating fruit or any high acid food /drink.. Can rinse with a flouride mouthwash after your morning drink/breakfast. If having fruit at the end of the day or wine, do not brush straight away before you go to bed, rinse with water, aim to neutralise the high acid levels in your mouth before brushing, in addition do not use a scrub action when brushing your teetth either back to front or up and down, but small round movements, and ALWAYS floss before brushing at night. Dental Therapist and Hygenist. UK and Norway
Okay, I just wanted to throw in that I really appreciate how transparent you guys are about your groceries and how much you spend on your groceries! It takes courage to talk about expenditure but I know that many people like me really appreciate the honesty :) Thanks Kane & Pia
pia, you should definitely do a "cooking with pia" video. and do a few of your favorite recipes.
Anyone else not blown away from Kane saying breakfast = breaking your fast!!! Where have I been 🤔😂
Can we just talk about how much of a camera baby Pia is, she was BORN for video! natural, cute and bubbly 🧚🏻♂️
Always a ray of sunshine you two ☀️
Pia would consider a big hair chop again? I miss the short hair ✂️
I LOVE GROCERY SHOPPING VIDEOS hahaha they’re so therapeutic 😅😅
Would have loved to see how you made the pizza🤓. Thanks for always making great content!
Omg coconut yoghurt is the absolute best! You’re missing out Kane
Yes!! Coconut yogurt is sooo good and sooo much healthier!!
I personally don’t like the bleached beard look. Looks better natural!
you r right.. and her eyebrows are so thick,it doenst look good,idk what happened too them :/
I feel bad saying it, but I agree. I hate it. I hate it so much. It looks so weird. I can't wait for him to shave it off and the natural to grow back in. The blonde does not suit his face at all. Sorry Kane!
"you look like a golden retriever!!!" haha! you guys are too funny!! Love the video
Why is she always so cheerful..cute couple ❤️
pls do a weekly meal prep/healthy cookin video pls pia!! watchin this i am so inspired to eat healthier
Hi Guys. I just got on the Internet, and got your notice. It's 6:36 am Tuesday in Detroit. Looks likes you're very happy today. Love that Tesla! As you might remember, I drive my daughter to work. She's programmer at General Motors Tech Center in Warren.
You’ve done quite well. :) Remember, dark greens and other plant foods contain the amino acids that are the precursors (building blocks) to protein, and they will provide other nutrients protein powders don’t, like live enzymes and various vitamins and minerals in their natural and synergistic state. They are also some of the most efficient sources in building and maintaining muscle tone. For example, algae like chlorella and spirulina are up to 60% protein (by weight), which is far more efficient than any other protein, and very easy to assimilate (what a protein powder says what it has for protein and what you actually assimilate are often two different numbers). All in all, I love how you’ve taken such a healthy approach to your life, it’s nice to see!
Thank you guys for all your videos. All the time and dedication you put in all of them. Hugs to you all. 🤗
Both of your energy is so inspiring and positive. I love it
How in the heck was some of that stuff so expensive!? Pasta sauce $11.99!? Hazelnut spread $12.99!? 🤪
Love you guys!
Amazing to see how much work is behind every video. Much appreciated all your dedication getting such high-quality videos. Congrats Kane!
That’s pretty much how we like to eat at home too. I like carbs but not so much for dinner (for the same reasons as you Pia) and lots of veg with most meals.
Great vlog guys :)
these are my fave types of videos, YOU DO THEM THE BEST, ❤️
Love this kind of shopping videos 💖💖
A bit curious: does people recognize you Pia in the stores? 😊 (can imagine that some do but they are too shy to show it 😘)
kanes face when you said "I want to lose 2 or 3 kilos" 😂
$330, that is one expensive grocery store. Maximum i spend in Australia is $150 with two people for a week or 2 and we get about the same stuff
So good to see you again and I loved shopping with you........that’s a great color range guys ......very healthy.........you must remember that a treat is what keeps you on the straight and narrow.......life is short and if you can’t enjoy a good meal, what the hell........have a great week....xox Donna in Toronto
I love you guys so much you’re such an inspiration 💕
Avocado 🥑 YES!!
Where did you go shopping? 🧐 This is the most expensive supermarket in Oz!
Harris Farms by the looks of it
Beard looks great Kane! How about a pic before the bald look? 😊. Please show some of the meals you prepare with those groceries! Thanks much. I really enjoyed your videos! So creative!
Love you guys! More videos like this please! I have Model 3 myself and I’m super more fan of you guys now.
Myboyfriend is from Thailand( from the Isaan region) so we mostly eat Isaan food and it's really healthy and I can eat so much of it without gain any weight
2 or 3 kilos Pía? I really think you don't need to lose a single gram more... That to me sounds like a severe misconception of reality
You guys have Me smiling even before the video starts !! Love it - Cheers !!
And thank you so much for sharing your food adventures! Gave me some great inspiration. Your health life style is admirable & awesome!
You look like a golden retriever 😂😂😂
LOLLLLL
Any update on the Guide Dogs NSW vlog / collab ? and what’s the update on the PiKaCrew Apparel being available to purchase online ?
Really enjoyed this vid! Hope to see more like this! ✌🏽
Pia should make a cookbook! ❤️❤️
Omg that natural granola looks so delish with lots of dried fruit or nuts etc. What's the brand.? Don't think it's available in Europe..
Hello ! Very nice video ! Could you do a video about your pre wedding diet, beauty routine and tips and tricks about what you did to look your best please ?? That would help me very much, to prepare for mine with confidence :) Thanks a lot !!
These are my fave type of vlogs!
Where is your top from? Absolutely gorg 😍
Pia is the sweetest x
I was thinking just YESTERDAY how you guys should do this bc I was wondering 😍
Love these videos all the more!! You two are amazing
I hope next vlog will be a recipe from the grocery shopping.....coz that will be nice 🤗🤗 i always enjoy ur videos 😘😘
Love this! Where are you shopping and is the fruit and veg organic ?? Looks great
Love beard! And love you guys!!! The best! And your so right about the car! Super dope
Loved this! and love the beard!
I would love it if you did a "your favourite recipes" type video :)
What’s the update on the Guide Dogs NSW vlog / collab ? and what’s the update on the PiKaCrew Apparel being available to purchase online ?
Please do more cooking/recipe videos too xx love you guys
In your garage for a moment I thought it said “Lifts & PlayStation” and I was like “wow Australia is cool!” 😆 You kind of do look as if you’re the lost son of Norse mythology, Kane! Obtain Mjölnir and call yourself Thor, I’ll buy it 👍
Hi Guys, love your content! Happy to be part of the notification squad :)
We would love a cooking/recipe vlog! 🤗❤️
Yes please do make a cooking vid!
YOU ALWAYS HAVE A REALLY NICE MUESLI IN THE HOUSE and she loves you both.
In the beginning when Kane came into the frame, I seriously thought you guys were using the FaceApp 😂 still, it looks lit !!
Kane, you should actually not brush your teeth immediately after having acid food, because, as you said, it dissolves enamel and then you are brushing it off, which causes the erosion. Instead, give the teeth half an hour to an hour to remineralise before cleaning them. My dentist told me that after I almost ruined my teeth by brushing them directly after eating.
Now that I know how to comment haha love this vlog tooo 🌼😌☀️
Pia your white top at the start of the video is stunning! Where is it from? 💞
I love love love the Beard 💜💜
Please do a workout video?! How much you guys do and how often?!
Kane you look hella good with the light beard look!
Kane is taking faceapp to the next level!!
Great innovative approach to your bog-standard WIEIAD vid. tfs ...
Can you do a video on this makeup look 😍😍😍
Can we please have a moment of silence for Vato's white beard ......
Thank you..you may proceed with your day now 😂😂
I would love to see it in person!
hahahaha
Omg I can’t believe you went to broadway shopping centre and I didn’t see you! 😭
HAHAH GOTTA SUPER CHARGE THE TESLA THERE!
You guys are awesome! 😘
this is such a nice video...also role models wow
Every day is a treat day! 😂
also what kind of car is it? i might've missed that
Ayanna Brooks they have a Testla Model X ☺️
my boyfriend and I are the same way: we always treat ourselves!
Groceries are really expensive in Australia!!!
please do more of food n what you eatin a day videos, work out videos , since you sell sports wear.
Everyone's different and if that is the amount of calories you want to eat in a day and you feel good go for it but I would be starving if I had that few... My minimum is about 2000 calories
I need to find a cool grocery store like this 😭😭
I love your top!! where is it from? :)
When i go grocery i bring whole chicken big fish ,pork ,beef ,egg bread,rice lol😂
I could spend days into a supermarket like that 😍
1500-1600 calories is very little for a person who trains so much and is so active. 1800 cal. would be normal amount on a diet. Off diet maybe 2000 cal. or more. Assuming you want to be strong and have good training sessions. Of course everybody eats what they want. I am just commenting here because many women eat too little and starve themselves and then wonder why they don't gain any muscle and their metabolism is so slow that they gain weight if they even look at chocolate.
Salla Syvänen totally correct! 🥰 that’s why I wrote that everyone should consult their own professional to get their own recommendations xx
I wish there was a store with a nut station like that near my house in Brisbane. Was this at an IGA?
Harris Farm
Could you make a workout video. Like what you do at the gym ☺️
Kane you definitely suit your beard that colour
Did I miss part 1? Can't see it on your channel
JUST MADE A NEW PLAYLIST FOR YOU: th-cam.com/play/PLVZtmpILf0uPqMg4XR3hJY5X6MJaauwq7.html
tesla tour video please!!!!!
Wow Pia you look so much like Jhené aiko💕
12:01 Sardine tins are much more healthier & nutritious to eat than tuna tins
Yes, but Pia won't eat sardines even though they are my faves!!!!
Cars like that is the problem that so much people can’t really drive anymore. Sepcially when needed or problems. They let the computer do everything and are less great drivers. If a kid runs suddenly in front of the car, what does the car do? I would like to see a video about it. Cause I find it very dangerous.
can u show us ur shake recipes pweeezeee
I can’t wait until you guys have your children in your vlogs! Fav couple
What store is that????
Harris Farm
Hi. Loved the Vlog. Very interesting facts. And it’s great how much fun you have.
A little thought from a hair dressers child. Maybe don’t dye your beard that often. It could be bad for the hair. We don’t want it to fall off 😂 liebe Grüße 🇩🇪
Kane honestly looks like old TinTin with that dyed beard. Lol!
hey guys are u still doing videos on youtube?
sure are... just had a major restructure of our companies and it took a lot longer than expected... so what was meant to be one missed video ended up being 3 weeks of heads down with the accountants!
Pop some fudge purple shampoo on that beard 😆👌
A good tip is not to mix carbs with fats, that's where they give "the damage" :D Great video guys, loved it!
kane should make his brows the same colour
Drink the apple cider vinegar with a straw then it wouldn't hurt the teeth . awesome video
**watches video**
**goes onto Pinterest to make vegetarian meal plan**
wow, a car that drives itself...congrats on the Tesla. You both deserve it!
Man vergisst da tatsächlich wie teuer Australien ist im Gegensatz zu Deutschland 😅. Vor allem wenn es um gesunde Ernährung geht.
ja ich hab mich auch gewundert wie Teuer der Einkauf war. Umgerechnet über 180€ WOW
Incredible excellent gallllll.🧡🧡🧡🧡🧡