Would you put yourself in the beginner, intermediate or advanced category? According to my community poll from yesterday, 37% are self-reported beginners, 56% are intermediates and 7% are advanced. I expected the advanced category to be a bit higher but overall, those numbers check out with my expectations! I am definitely going to get to work on more beginner and intermediate-friendly content for the channel based on the feedback though! Hope you guys enjoy the video and shoutout to PictureFit for his help!! Peace!
It's crazy how at the beginning of my fitness adventure a year ago I found both of your channels and you've been a huge source of information on nutrition and training and now you're collabing together. It's the collab I didn't know I needed but every time I learn something useful.
Jeff! PictureFit! The two best and my two faves!! I took a two year detrain and got fat and came back and y'all gave me this!!! Thanks guys, what a great welcome back to fitness
@@LawAndTheory Yeah Jeff’s advice is mostly for intermediate to advanced lifters, the only basics a beginner needs to understand is sets and reps, training split and calories in, calories out.
this is amazing! He literally ups his game with each video and collab. He was at 200k subs back when I found him, it's been amazing to watch the channel grow and evolve over the years.
You guys are literally GODS, I'm a noobie, can barely deadlift 120 pounds and let me tell you, it is so embarassing seeing that weight and thinking "I'm not making any progress" but then you guys hit it with the "1-5 years until intermediate" and it expands my viewpoint. A few months ago, I couldn't do 5 reps with the bar without getting out of breath, this takes time, but it happens
Saaame, I've progressed A LOT since i started and yet i tend to be so harsh on my self, lately i was able to lift 110kg on deadlifts which is something i DREAMED on 6 months ago when i started. Definitely should be more patient with myself.
@@aliharajli4832 It isnt the easiest thing to do but in a way, the less you care about the weight on the scale, how much you lift, your physique the more you progress in each category. The over obsessing can cause doubt and make you switch routines to often and get discouraged. When you do everything right but stop obsessing over the results then in no time 4 months go by and youre like "damn im 5 pounds heavier and put 25ibs on my bench."
I’ve been training for 6 months and I’m constantly redefining what training to failure is for me. It’s partly because failure felt so much different on that first day I set in the gym because my limits were so low, but also because slowly pushing myself more and more to get past what I thought was “unbearable” is redefining what my limits actually are
This has got to be one of my favorite videos ever. I absolutely love picturefit and have followed him for years so it was amazing to see you guys collab and I hope you collab again in the future! I’ve struggled to find information in the past on the proper way to progressively overload. Everyone talks about progressive overload but it’s surprising how few people go into detail on how to progress. The system you laid out where you adjust your reps or sets on a weekly basis rather than just trying to hit a fixed amount of reps week by week was very helpful. I’ve always just aimed for, for example, 3 sets of 8 and do that week by week until I hit 3 sets of 8 at which point I move to a higher weight. But rather than adding weight, either adjusting the reps by shooting for 3 sets of 10 the next week or adjusting the sets by adding a fourth set of 8 instead of increasing weight might be just the thing I need to progress more consistently and avoid plateaus. Thank you Jeff and picturefit this was an awesome video.
This was literally my past and my present merging, I have been watching picture fit for over 4 years and now I am running your programs. I absolutely loved it. More of it please💪🔥
I was definitely NOT expecting this to happen. Having said that, I'm impressed with the quality of this collab. The editing, the information, and other small details that contribute to it. Well done guys!!!
My list of important training variables -Weekly volume -Weekly intensity -RPE/RIR or fatigue management -Weekly sets -Exercise selection -The conjugate system -Specialization -Rest time between sets and sleep time -Consistency -Rep ranges
@@Bramble20322 Lol there are genetic freaks who are or were natural before hopping on gear that already looked like they were on gear. Ronnie Coleman before and after is an example. Another guy Quinton Eriya. The physiques from the naturals on this platform like Jeff, Natural Hypertrophy, Omarisuf, Alpha Destiny is all obtainable for people with just average genetics. The main difference between ppl on gear and naturals is just that most naturals need to stay at a higher body fat to be big. All these guys tend to stay at 17% body fat or higher. Will Tennyson and Bald Omni Man I’d say are the type where you need to have above average genetics. They have decent size while being in the 12% body fat range. AD and Jeff are also shorter guys, the shorter you are the less muscle you need to look big
I really liked this video. As a beginner lifter, it helps to have videos like this one that just break the fundamentals down in a simple and concise manner.
Going to failure has a degree of risk associated with it, as athletes/lifters can potentially put themselves in dangerous situations if not prepared to have a spotter save them. How often do you believe someone ought to complete a compound lift - squat or deadlift - until failure?
This is so cool. My first encounter with Jeff was after looking at one of picturefits videos where he was recommending other fitnesss yt channels. This was 5 or more years ago. Life really goes full circle
Man I know on my example getting some gains and building muscles is not easy. It requires discipline, patience and time. It also helps when you know how to eat and what food to eat. So I had to invest in a meal plan from Next Level Diet and things just started to get better and I realized what mistakes I have been doing for a long period of time.
What mistakes have you been doing, and thanks for mentioning this site. I am in need for some diet, to help me lose some fat. I hope they have that too, not just getting muscle diets...
I'm perfectly ok with staying intermediate for life. The amount of time in the gym it takes to hit Advance+ is too much for a casual powerlifter like me.
You just need to be consistent, i think people overexaggerate how hard it is to hit advance level because nobody puts the time required on it. If you train hard for ten years, without doing nothing out of the norm, and consistenly progressive overload, it's impossible for anyone to not be advanced. Check out Natural Hipertrophy, Bald Omni-Man, Geoffrey Verity Scofield or AlphaDestiny for awesome tips and information in whatever area (the first two are more for bodybuilding, while the latter focuse in both size and strength).
No matter how hard you train, if your diet is poor you probably won't make any significant progress. That's why I decided to take some diet helper and meal plans because I need some guidance, and for now Next Level Diet is my top pick. I can recommend it definitely.
I understand this from a scientific stand point. But I’ve got friends who’ve started callisthenics since they’re 13 and kept being ripped despite never being on a diet plan and eating Mc.Donalds left and right. Some Olympic weightlifters also say they eat absolutely everything (no fried food tho) and still managed to be as fit as they are. So I’m thinking maybe consistent training over a very long time might’ve reduced significance of a diet?
@@Luke-eo6kp noo broo you cant say it in % how Important the right diet is. Without clean eating you will never achieve the Same Resuls as pro's does. Ich hope you understand my english
I've been doing drop sets for months now and see gains in muscle definition and strength. I'm an advanced level female 💪. Lifting for over 42 years now. Addicting.
This is wild! Yesterday, I was literally telling my friend that is new to the gym to check out Jeff’s channel and PictureFit! I’m shook that this collab happened right now 🤯
This has to be one (if not the) most comprehensive guide to all levels in the gym. In the past, we didn't have any actual information: we depended on luck, trial and error, or knowing somebody who actually knew what he/she was talking about; nowadays we have tons of information, but most of the time it lacks context. I really appreciate that you've given us both, quality and context, to all of us.
1. Begginer (1-2 yrs) - learn proper technique - learn to properly breathing - learn full rom - linear progression of progressive overload - learn what failure actually looks like
As soon as I seen the animation I immediately knew what was getting ready to happen next and I was so excited and pumped. That was a great video TH-cam. Both of you are in my top three favorite TH-cam Fitness channels in practically the main ones I have been going to for years. Again great job!
I'd say after 15 years I'm probably just cracking into advanced in a really serious way. I'm going to experiment with frequency more since this could really help as I change my caloric intake for show prep. BTW, I still enjoy all your content on earlier training stages since I get to learn new ways to approach programming as a coach so this is really useful! Great content, as usual, Jeff!👍
This animation thing was nice and all, but to be honest I like your usual way of putting a video together even better. You just do it so freaking well.
Hey buddy I had a good friend I was going to the gym with he loved your videos and basically tried to explain bits of your advice here and there decided to check it out myself. He passed away a month ago at 19 and he was doing well at the gym so I like to imagine he's still lecturing me on health and fitness lmao. r.i.p my dude
In the 9 months that i've been playing with iron; performing full body workouts for approximately 2-4hours each training session, i've gained 43 pounds of lean muscle mass coming in at 6'1 and 193 pounds, I am astonished by my progress , and i'm excited too see where ill be in another year.
Based on one of your previous videos, I reached intermediate strength levels for my bodyweight in about 6 months, but have been stuck in a plateau for 2 months now. I'll give the info here a try cause it's definitely getting frustrating
try this: take a rest for 2 weeks, literally dont do any fitness for 14 days, but eat less, so you dont get fat, then start again with increase of weights
Love your content! I've been lifting for 5 months and I have good genetics (dad hasn't touched a weight in his life and doesn't work a physically demanding job but is still big and my mom benched 105 at 106 lbs untrained in high school) I went from 165 bench to 235 275 deadlift to 385 185 squat to 345 and hoping for first in powerlifting competition next year. I'm 17 and have been helped by your content thank you!
Love your content but one thing always bugs me on these types of videos. Linear progression does not last 1-2 years (the beginner stage) for most people. Take overhead press for example. Add 5 pounds to the bar once a week, it would only take 10 weeks to get to 95, and another 8 weeks to get to 135 from an empty bar. If they did.5 pounds every week, they would be OHPing 305 lbs by the end of the year. The same is true for all the lifts. While SOME people might be able to do that with squat apparently, I don't think it is common. We should stress that the LP phase really only lasts a little while, not the "beginner phase which lasts 1-2 years". I know personally there is no way my linear phase is from bar to 305lbs in any of my workouts besides deadlift.
Hey Jeff, what can i do with my uneven hips? Its not posterior or interior tilt. Its that my left hip is infront of the right one. Imagine that you want to take step with your left leg, so your hip is naturally moved forward. Thats my neutral stance. Sorry for my english, i am not a native.
It sounds like a leg length discrepancy. Meaning one leg is longer than the other. You can get an orthosis put into your shoe of your shortest leg, if that’s that case, or have buy shoes that will raise the shorter leg to the correct height and it will make that short leg even. Sometimes people get surgery if it’s a big difference, which is a pretty painful surgery and with a pretty long recovery I believe. I do physical therapy but I’m not the best person to ask. You should get see a physical therapist for an examination though. Or some other medical professional.
jeff isn't a doctor, but what you have is pelvic rotation i believe. i found this video to help: th-cam.com/video/7DCjVRnO-AA/w-d-xo.html and this video th-cam.com/video/fHfNyFyEWD8/w-d-xo.html and this video th-cam.com/video/5DTwZztVnoY/w-d-xo.html Most likely you will have to improve posture while sitting and standing, and then exercises to address this pattern and what imbalances you have, there are probably some muscle weaknesses and other muscles overcompensating for that weakness. You should do these exercises pretty frequently throughout the week. You may also have some type of scoliosis which has more to do with your spine, but I recommend going to a doctor if you can.
Does anyone know how @Jeff Nippard is allowed to use published studies in his video? Is this fair use? Is he paying for permission? Would love to know as I wish to do the same.
Hey man just completed your powerbuilding system,never have been so impressed with a workout programme just loved it thankyou for it added great numbers to all the lifts
Great video. I think the most overlooked great technique is simple one.This is for advanced or intermediate lifters. On a two limb machine lift you can vary how much either limb lifts or lowers by adjusting your technique so that most or all of the weight is carried by one limb. So you can overload the eccentric or the concentric just by using one arm or leg more than the other. Simple and brutally effective. You can also alternate or vary the amount in the set. Usually the spotting (lighter load) limb is there to modulate the weight on the heavy load bearing limb. You can go anywhere from 50-50 up to 100-0 depending on the lift. You can vary this during the set as well on any rep any way you like -start 50 50 then take more load on the weaker limb or up to all of the load on each limb alternating whatever you like. Stop if you feel joint pain. I use this for SHRT.
This was a great surprise! I was expecting another informative Jeff Nippard vid, but I missed the part of the title where it said ft. Picture Fit. I love Picture Fit! Excellent collab! You guys should do it again sometime.
💪 So happy we finally got this collab done!
Awesome art mate!
cool
let's go !!!
cartoon jeff is exactly what i needed to cheer me up today
thats was awesome explaination broo
Would you put yourself in the beginner, intermediate or advanced category? According to my community poll from yesterday, 37% are self-reported beginners, 56% are intermediates and 7% are advanced. I expected the advanced category to be a bit higher but overall, those numbers check out with my expectations! I am definitely going to get to work on more beginner and intermediate-friendly content for the channel based on the feedback though! Hope you guys enjoy the video and shoutout to PictureFit for his help!! Peace!
beginner
would like to see more technique videos to help people with all exercises
Even thought I've been doing it waaay longer than advertised I feel like I'm still a novice , early intermediate
Started in 2014 but got a looooong long long way to go yet before advanced
Generally people who lifts for years doesn't include themselves in advanced group because one think that being advanced one have to look like Larry W.
Gotta appreciate how much creativity gains Jeff has been making. Love you man!
You tried so hard to get a response from him 🤦🤡🤣
Comedy genius 🤣
It's crazy how at the beginning of my fitness adventure a year ago I found both of your channels and you've been a huge source of information on nutrition and training and now you're collabing together. It's the collab I didn't know I needed but every time I learn something useful.
Should I keep adding reps and or sets to my pushups I do 60 but can’t do more than 7 before failure I changed to 60 2 weeks ago from 50b
Jeff! PictureFit! The two best and my two faves!! I took a two year detrain and got fat and came back and y'all gave me this!!! Thanks guys, what a great welcome back to fitness
You’re videos are incredibly helpful to someone who is pretty new to the gym and needs all the info they can get. Please never stop doing what you do
that's the beauty of it, the newbies can learn just as much as the advanced lifters!
*Your
Sorry but some people will benefit from knowing this
@@LawAndTheory Yeah Jeff’s advice is mostly for intermediate to advanced lifters, the only basics a beginner needs to understand is sets and reps, training split and calories in, calories out.
I too are videos.
The collaboration we didn’t know we need
this is amazing! He literally ups his game with each video and collab. He was at 200k subs back when I found him, it's been amazing to watch the channel grow and evolve over the years.
I was about to comment the same thing, pleasant surprise.
Bro i went 7 months only and broken my back
it sucked … please dont do this again
You guys are literally GODS, I'm a noobie, can barely deadlift 120 pounds and let me tell you, it is so embarassing seeing that weight and thinking "I'm not making any progress" but then you guys hit it with the "1-5 years until intermediate" and it expands my viewpoint. A few months ago, I couldn't do 5 reps with the bar without getting out of breath, this takes time, but it happens
Keep pushing! You got this!
Saaame, I've progressed A LOT since i started and yet i tend to be so harsh on my self, lately i was able to lift 110kg on deadlifts which is something i DREAMED on 6 months ago when i started.
Definitely should be more patient with myself.
@@aliharajli4832 It isnt the easiest thing to do but in a way, the less you care about the weight on the scale, how much you lift, your physique the more you progress in each category. The over obsessing can cause doubt and make you switch routines to often and get discouraged. When you do everything right but stop obsessing over the results then in no time 4 months go by and youre like "damn im 5 pounds heavier and put 25ibs on my bench."
@@aliharajli4832Exact same position as you were when you posted lmao tell me how much you dl now
It is harder for girls to pack on muscle
I’ve been training for 6 months and I’m constantly redefining what training to failure is for me. It’s partly because failure felt so much different on that first day I set in the gym because my limits were so low, but also because slowly pushing myself more and more to get past what I thought was “unbearable” is redefining what my limits actually are
This has got to be one of my favorite videos ever. I absolutely love picturefit and have followed him for years so it was amazing to see you guys collab and I hope you collab again in the future! I’ve struggled to find information in the past on the proper way to progressively overload. Everyone talks about progressive overload but it’s surprising how few people go into detail on how to progress. The system you laid out where you adjust your reps or sets on a weekly basis rather than just trying to hit a fixed amount of reps week by week was very helpful. I’ve always just aimed for, for example, 3 sets of 8 and do that week by week until I hit 3 sets of 8 at which point I move to a higher weight. But rather than adding weight, either adjusting the reps by shooting for 3 sets of 10 the next week or adjusting the sets by adding a fourth set of 8 instead of increasing weight might be just the thing I need to progress more consistently and avoid plateaus. Thank you Jeff and picturefit this was an awesome video.
This was literally my past and my present merging, I have been watching picture fit for over 4 years and now I am running your programs. I absolutely loved it. More of it please💪🔥
I was definitely NOT expecting this to happen. Having said that, I'm impressed with the quality of this collab. The editing, the information, and other small details that contribute to it. Well done guys!!!
My list of important training variables
-Weekly volume
-Weekly intensity
-RPE/RIR or fatigue management
-Weekly sets
-Exercise selection
-The conjugate system
-Specialization
-Rest time between sets and sleep time
-Consistency
-Rep ranges
He forgot the last and most important step for having a physique like his: Roids.
@@Bramble20322 Lol there are genetic freaks who are or were natural before hopping on gear that already looked like they were on gear. Ronnie Coleman before and after is an example. Another guy Quinton Eriya. The physiques from the naturals on this platform like Jeff, Natural Hypertrophy, Omarisuf, Alpha Destiny is all obtainable for people with just average genetics. The main difference between ppl on gear and naturals is just that most naturals need to stay at a higher body fat to be big. All these guys tend to stay at 17% body fat or higher. Will Tennyson and Bald Omni Man I’d say are the type where you need to have above average genetics. They have decent size while being in the 12% body fat range. AD and Jeff are also shorter guys, the shorter you are the less muscle you need to look big
@@Bramble20322 All of the listed still apply to people on peds
The collab I didn't know I needed. Thank you Jeff and Picture Fit!
I really liked this video. As a beginner lifter, it helps to have videos like this one that just break the fundamentals down in a simple and concise manner.
It's also good because you can transition into intermediate when the time comes, because this information is there as well. Very helpful.
Really do think it's so important to know what failure ACTAULLY feels like cause I do find many (might even argue most) leave WAY too much in the tank
He’s already done vids on that
@@musiclifter5424 yeah and he talked about it in this video too. I was agreeing with it…
Going to failure has a degree of risk associated with it, as athletes/lifters can potentially put themselves in dangerous situations if not prepared to have a spotter save them. How often do you believe someone ought to complete a compound lift - squat or deadlift - until failure?
For real, if you're not making weird noises at the end of your set something's wrong lol
@@ProfessorxFitness not compounds, pretty much everything else
I was introduced to this channel by picture fit years back. Learnt so much from both of you over the years. Thanks!
This is so cool. My first encounter with Jeff was after looking at one of picturefits videos where he was recommending other fitnesss yt channels. This was 5 or more years ago. Life really goes full circle
We all agree that we need this collaboration again! Easy, simple yet informative video amazing!
Man I know on my example getting some gains and building muscles is not easy. It requires discipline, patience and time. It also helps when you know how to eat and what food to eat. So I had to invest in a meal plan from Next Level Diet and things just started to get better and I realized what mistakes I have been doing for a long period of time.
What mistakes have you been doing, and thanks for mentioning this site. I am in need for some diet, to help me lose some fat. I hope they have that too, not just getting muscle diets...
Shameless ad plug on every video lol
@@rasalresid9147 I think they have it, they should... Biggest mistakes not sleeping enough and not eating properly.
This was great. Jeff's ability to get into the data and Picture Fit's ability to visualize it pair well.
Jeff collabing with everyone I subscribe to on TH-cam was not on my 2022 bingo card, but I'm so glad it's happening!
I'm perfectly ok with staying intermediate for life. The amount of time in the gym it takes to hit Advance+ is too much for a casual powerlifter like me.
You just need to be consistent, i think people overexaggerate how hard it is to hit advance level because nobody puts the time required on it. If you train hard for ten years, without doing nothing out of the norm, and consistenly progressive overload, it's impossible for anyone to not be advanced. Check out Natural Hipertrophy, Bald Omni-Man, Geoffrey Verity Scofield or AlphaDestiny for awesome tips and information in whatever area (the first two are more for bodybuilding, while the latter focuse in both size and strength).
This is the video I’ve been looking for.
There are literally thousands of “how to fit” videos out there, so glad I found this one
It's amazing how he puts everything he said in practice in his programs... If you follow his programs it will help you with whatever level your at
The quality of your content is insane!!! Feels like you’re taking us on a fun journey every time!
Cannot agree more!
Yeah, remember that time we kidnapped Chris bumstead? Good times
@@JoshBenware the kidnapping was my fav!
The recent collabs and creativity is really taking the videos to the next level.
No matter how hard you train, if your diet is poor you probably won't make any significant progress. That's why I decided to take some diet helper and meal plans because I need some guidance, and for now Next Level Diet is my top pick. I can recommend it definitely.
I understand this from a scientific stand point. But I’ve got friends who’ve started callisthenics since they’re 13 and kept being ripped despite never being on a diet plan and eating Mc.Donalds left and right. Some Olympic weightlifters also say they eat absolutely everything (no fried food tho) and still managed to be as fit as they are. So I’m thinking maybe consistent training over a very long time might’ve reduced significance of a diet?
Diet is key
Diet is 10% training is 90%
@@Luke-eo6kp noo broo you cant say it in % how Important the right diet is. Without clean eating you will never achieve the Same Resuls as pro's does. Ich hope you understand my english
@@jellojello9323 So eat your clean diet but don't workout tell me how far you will get
I've been doing drop sets for months now and see gains in muscle definition and strength. I'm an advanced level female 💪. Lifting for over 42 years now. Addicting.
Cartoon Jeff is the most adorable thing I've seen all month.
I actually found Jeff's channel by picturefit recommending it a long time ago so this is good to see.
This is wild! Yesterday, I was literally telling my friend that is new to the gym to check out Jeff’s channel and PictureFit! I’m shook that this collab happened right now 🤯
This has to be one (if not the) most comprehensive guide to all levels in the gym. In the past, we didn't have any actual information: we depended on luck, trial and error, or knowing somebody who actually knew what he/she was talking about; nowadays we have tons of information, but most of the time it lacks context. I really appreciate that you've given us both, quality and context, to all of us.
👆🏾 This👏🏾
I swear 90% of lifters could improve so goddamn much if they were recommended this channel.
I've a feeling this video is going to get many millions of views. Feels good to be in at the start.
The collab we never knew we needed, great vid!
I love both Picture Fit and Nippard, HOW AM I ONLY SEEING THIS NOW?!?
Lol I was just binge watching all of his videos and boom here comes the notification. As always the editing is just top notch man ❤️❤️
I've bought so many of this man's programs. They all work regardless of what anyone else says.
Jeff and PictureFit in Multiverse of Gymness
1. Begginer (1-2 yrs)
- learn proper technique
- learn to properly breathing
- learn full rom
- linear progression of progressive overload
- learn what failure actually looks like
I want more technique Tuesday videos.
What exercises are you looking to get some technique on?
@@sean.momentum military press.
As soon as I seen the animation I immediately knew what was getting ready to happen next and I was so excited and pumped. That was a great video TH-cam. Both of you are in my top three favorite TH-cam Fitness channels in practically the main ones I have been going to for years. Again great job!
You guys should start a channel together, this was oddly fun to watch and your styles compliment each others
My two favorite guys to get fitness advice from collaborated?? This is a dream come true!!
I'd say after 15 years I'm probably just cracking into advanced in a really serious way. I'm going to experiment with frequency more since this could really help as I change my caloric intake for show prep. BTW, I still enjoy all your content on earlier training stages since I get to learn new ways to approach programming as a coach so this is really useful! Great content, as usual, Jeff!👍
OMG IM SOOO GLAD THIS COLLAB HAPPENED. My two favorite fitness TH-camrs
Looking forward to more collabs between you two, this was so easy to understand and so much value provided!
This animation thing was nice and all, but to be honest I like your usual way of putting a video together even better. You just do it so freaking well.
Hey buddy I had a good friend I was going to the gym with he loved your videos and basically tried to explain bits of your advice here and there decided to check it out myself. He passed away a month ago at 19 and he was doing well at the gym so I like to imagine he's still lecturing me on health and fitness lmao. r.i.p my dude
Rest in Peace, use his memory as strength to move forward man, i am grieving myself as well.
As a person who watches both channels, this collab was huge.
In the 9 months that i've been playing with iron; performing full body workouts for approximately 2-4hours each training session, i've gained 43 pounds of lean muscle mass coming in at 6'1 and 193 pounds, I am astonished by my progress , and i'm excited too see where ill be in another year.
stop the cap
Picturefits enthusiasm was so wholesome!!!! Wonderful collab ❤️
The "Get Your Protein!" message at the end of the video haha, perfection 👌🏻
PS: The collab I never thought would happen, loved the video 👊🏻
No bc this is all I wanted from life ever. Two LEGENDARY fitness teachers coming together. Wow. Thank you.
Based on one of your previous videos, I reached intermediate strength levels for my bodyweight in about 6 months, but have been stuck in a plateau for 2 months now. I'll give the info here a try cause it's definitely getting frustrating
try this: take a rest for 2 weeks, literally dont do any fitness for 14 days, but eat less, so you dont get fat, then start again with increase of weights
@@Ancient_Strength I'll add this to things I'll try if the tips here don't help
@@Ancient_Strength lol I do this already anyway
@@VivaLaReverend bro take a week off, for real. I do that sometimes and then when I get back I am stronger
Also to add that 2 months is nothing special! If can even be longer. Just stick with it and always train harder than last time.
EPIC COLLAB !! and different than other collabs
LOVED THIS ONE !!
Picture fit is love !
Love your content! I've been lifting for 5 months and I have good genetics (dad hasn't touched a weight in his life and doesn't work a physically demanding job but is still big and my mom benched 105 at 106 lbs untrained in high school) I went from 165 bench to 235 275 deadlift to 385 185 squat to 345 and hoping for first in powerlifting competition next year. I'm 17 and have been helped by your content thank you!
Don't listen to that guy. You're doing great man! Keep up the good work :D
@@JM-oi9pk cause your 14 year old is actually my kid. Your wife just doesn't wanna tell you.
@@JM-oi9pk i doubt your 14 year old weighs 175 lbs at 6'1 and squats 345 benches 235 and deads 385 after 5 months😁
@@JM-oi9pk and I started at 156 lbs. And If u have a kid maybe you shouldn't be acting like one trying to bring me down🤷♂️
bro knows we are so dumb
really adds 'explained' in the title and we give him 150k extra views every damn time 😭 love the vids jeff
For a second I thought I was tripping out and watching the wrong channel in my subscriptions! haha
I've been training for a few years (intermediate). This is the most helpful practical reminder I've seen a long time! Thank you!
0:22 i think it meant with the mouse
seeing you two collab makes me really happy
Love your content but one thing always bugs me on these types of videos. Linear progression does not last 1-2 years (the beginner stage) for most people. Take overhead press for example. Add 5 pounds to the bar once a week, it would only take 10 weeks to get to 95, and another 8 weeks to get to 135 from an empty bar. If they did.5 pounds every week, they would be OHPing 305 lbs by the end of the year.
The same is true for all the lifts. While SOME people might be able to do that with squat apparently, I don't think it is common. We should stress that the LP phase really only lasts a little while, not the "beginner phase which lasts 1-2 years". I know personally there is no way my linear phase is from bar to 305lbs in any of my workouts besides deadlift.
Then add less weight
Top Jeff Nippard video in 2022 already.
Hey Jeff, what can i do with my uneven hips?
Its not posterior or interior tilt. Its that my left hip is infront of the right one. Imagine that you want to take step with your left leg, so your hip is naturally moved forward. Thats my neutral stance.
Sorry for my english, i am not a native.
It sounds like a leg length discrepancy. Meaning one leg is longer than the other. You can get an orthosis put into your shoe of your shortest leg, if that’s that case, or have buy shoes that will raise the shorter leg to the correct height and it will make that short leg even. Sometimes people get surgery if it’s a big difference, which is a pretty painful surgery and with a pretty long recovery I believe. I do physical therapy but I’m not the best person to ask. You should get see a physical therapist for an examination though. Or some other medical professional.
Go see a doctor
@@jessejive117 forgot to mention, it wasnt like that all the time. Maybe in the past 1-2 years. But yea, i will see a doctor
jeff isn't a doctor, but what you have is pelvic rotation i believe. i found this video to help: th-cam.com/video/7DCjVRnO-AA/w-d-xo.html and this video th-cam.com/video/fHfNyFyEWD8/w-d-xo.html and this video th-cam.com/video/5DTwZztVnoY/w-d-xo.html
Most likely you will have to improve posture while sitting and standing, and then exercises to address this pattern and what imbalances you have, there are probably some muscle weaknesses and other muscles overcompensating for that weakness. You should do these exercises pretty frequently throughout the week. You may also have some type of scoliosis which has more to do with your spine, but I recommend going to a doctor if you can.
Uneven Lats or errector tightness?
What a comeback picturefit has made, I never thought he would be make a comeback like this after his hiatus
Does anyone know how @Jeff Nippard is allowed to use published studies in his video? Is this fair use? Is he paying for permission? Would love to know as I wish to do the same.
I don't think you have to pay to reference published studies, think of like scientific journalism, studies citing each other etc
One of the best videos I've ever watched. Very simple but very helpful
Nothing gets me going like a new Jeff video.
Oh man, I have no idea how I've missed this collab up until today. I got childishly excited when Picturefit showed up.
Hey man just completed your powerbuilding system,never have been so impressed with a workout programme just loved it thankyou for it added great numbers to all the lifts
Your workouts are challenging, but in the best way possible. Loving the results!
This was one of THE BEST videos! I follow you both and watch you both religiously. This was brilliantly done. Thank you both for doing this.
0:58 that it depends gave me goosebumps
never in my life have i thought that I would see Jeff and PictureFit together. This was indeed a surprise!!
I've wasn't always the most consistent, but have been very consistent in the last 2 years and have made huge progress
A remake of one of your most viewed videos. I LIKE IT!
Great collaboration. I'm a visual learner so I love picfits videos.
This collab was awesome! Didn’t think I’d see you two doing this
expanding the fitness multiverse with this collab
Honestly super happy to see my top 2 fitness TH-camrs doing a surprise collab
my two favourite science based fitness advice youtube channels in ONE VIDEO?!
Do more of these. I watched picturefit before Jeff, but you’re both great.
Man, the joy I felt when I recognized the animation style and realized what was about to happen. That's the good stuff
FINALLY THE ULTIMATE CROSSOVER the gains will be legendary
This collab was awesome! Didn’t think I’d see you two doing this
I watch everything I can on training, from different people/sites. Your in the top 5 best trainers. Thanks for what you do.
Easy and simple video for beginners but also for someone who is getting into intermediate or advance stages.
Man the coordination of the video and presentation skills.jeff u are brilliant
Now this is one awesome cross over
Crossover we never expected but is grateful for.
This is video is so good that I opened it on my phone just to comment. Thank u two so much!!! Congrats
PictureFit is a great channel. Pleasant surprise to see you guys collab
I cant believe it. Best collab ever, props Jeff!
I'm so excited, feels more like I'm in different universe 🥺🥺🥺. Love this collab.
Never thought of picture fit and jeff nippard would colab. This is so sick🔥🔥
Great video. I think the most overlooked great technique is simple one.This is for advanced or intermediate lifters. On a two limb machine lift you can vary how much either limb lifts or lowers by adjusting your technique so that most or all of the weight is carried by one limb. So you can overload the eccentric or the concentric just by using one arm or leg more than the other. Simple and brutally effective. You can also alternate or vary the amount in the set. Usually the spotting (lighter load) limb is there to modulate the weight on the heavy load bearing limb. You can go anywhere from 50-50 up to 100-0 depending on the lift. You can vary this during the set as well on any rep any way you like -start 50 50 then take more load on the weaker limb or up to all of the load on each limb alternating whatever you like. Stop if you feel joint pain. I use this for SHRT.
As Newbie trying to gain as much muscle in the beginning before shred - thank you❤
This was a great surprise! I was expecting another informative Jeff Nippard vid, but I missed the part of the title where it said ft. Picture Fit. I love Picture Fit!
Excellent collab! You guys should do it again sometime.