Improving Shoulder Extension for Better

[@panzer.4276]

thank you brandons !

[@joerimorpurgo2]

Great explanation & drill. Thanks guys

[@dlroto]

Good stuff

[@davidholan340]

is it normal to feel a lot of tension (almost tightness) in the triceps when doing this drill?

[@user-yw5me7pb2x]

Late response, but yes I think that's fine - the long head of the triceps is also a shoulder extensor, so it's going to be contracting to keep your arms above ground here.