Defeat Anxiety | How to Work with your Fear

How can we work with our anxiety and hyper-reactivity in current times? What are samskaras, and how can learning about them help us with overcoming our anxiety? I'll answer these questions for you and teach you how this can help to limit our karmic footprints, and enable us to lead more peaceful lives.
The Lucid Dreaming Workbook is available tomorrow, December 1st!
www.andrewhole...
This talk is part of my free Weekly Hangouts. Join us this week:
www.andrewhole...
My In-Depth Course on Working With Fear & Anxiety:
academy.andrew...
Upcoming Events and Courses:
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The Power and the Pain, a book which teaches you more about working with anxiety:
www.andrewhole...
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[@hglatGAIA]

I like Andrew's thoughts very much. They help me align. Please do more of these talks. It's 2022 and we need them!

[@siddhantbhoite9431]

8:11 This . This is so important when it comes to being aware. I just found you , you are incredible , please upload more

[@hiiambob89]

Wow great upload

[@andrewholecek]

Thank you! Cheers!

[@daltonlalone1907]

Do you live in the boulder area, I'm aspiring practitioner of buddhism, finishing my ngondro practice. Would you be willing to have a conversation with a normal guy on the path.

[@andrewholecek]

Hi Dalton - as much as I'd love to do this, I simply don't have the time at the moment, but if you visit my website, you're welcome to schedule a personal session with me. I also have free weekly gatherings with a Q & A session every Thursday, and there is a link to that in the video description. Please feel free to come join us!