Arm Wrestling exercises. Conjugate max effort day 2in supinated multispinner. 70lb passed both arms.

I tried 83lb and half repped, but I'm not even going to show or count it because of how sloppy it was. I guess I could consider it an isometric if anything.
Kind of disappointed in my supination. It used to be the stronger of the two. 70lb is ok for both arms. I def will at least get 80 the next time I try.
The reason for it not being a whole week is because I'm spacing my days out now to where there's a huge rest gap between max and speed day. I'm going to throw in volume on Wednesdays along with rehab work.

[@JozukiJoestars]

Bruh, that thing you're holding looks sensitive! 👉👈