You should avoid oily and spicy food during sahur. Usually, if you not use to eat rice in the early morning, you can just eat some oat or bread or biscuit with milo/milk along with the dates. By the way, I think it is normal for you guys to have stomachache since you guys not very use to eat heavy meal in the early morning.
Now that is what we call Sahur. Eat it like you eat your lunch because it is where you got the energy during the day. Also, make sure next time you got the correct time. Try to check Waktu Solat Subuh in Malaysia during Ramadan. Because each day is different time. Example: If Subuh is at 6:02am, make sure you finish eating and drinking before 6:02am, once it is 6:02am, that will be your Fasting time start. You guys did well, so far so good. Still got plenty of days left. 頑張ってね 👍👍
Sure you can..fasting not only for Muslim but for all..fasting can be a diet way too..many non Muslim people fasting this time like Dr Soo Wincci..she never miss fasting..fasting is good for our body..
Easiest and safest food for sahur is to get yourself a loaf of bread and make sandwich by adding protein (chicken slice or beef slice) and vegetable. Also good if you have yourself banana. Drink lots of water. 1 liter during sahur, 1 liter after iftar. Drink milk is also good. During sahur, try not to eat food that you bought at pasar ramadhan the day before coz it might have turned bad overnight esp if you did not keep them in the fridge. Another simple meal is fried egg with hot rice and some vegetables. Add a bit of soy sauce or even butter. Yummy.
I look at the food and immediately knew, R.I.P to ur stomach. 😂😂 This will become a good memory in ur ramadhan journey. Enjoy the pain and hardwork. Love ur videos❤❤
It's so admirable that you guys actually trying to fast earnestly, without short cut or cheating. Even multiple days in a row! You guys gained my respect, so much. Either way, you guys did so well 🎉
I love nobu, shun , poko and kouji friendship! It’s so cute. Nobu is like that one brother who is have a lot of confidence and act like a cute kid but also the oldest among them. Kouji is the second child who are matured like he is the oldest one. Shun are just like your hype and fun siblings that u have in family and meanwhile Poko is the youngest one who want to act like the older but failed and he looks so cute everytime. Have a nice stay in Malaysia. Eat a lot of food here. We will alwayss support you all.!!!
Sy bangga tgk org jepun menjalankn puasa sehari 2 penuh displin.. Mungkin mereka suka pada cabaran dn displin tinggi sbb itulah lbih seronok melakukanya bagi mereka..Good job bro.
Akhirnyaaa😆 korang makan pun makanan lain selain kurma🤭..lepas ni boleh la masak makanan untuk sahur ye😇 masak yang simple je, janji ada buat alas perut☺.. Selamat berpuasa semua🥳🥳..tak terasa nak masuk Ramadan ke 7 da besok🥰🥰.. Ganbatte minna-san💪🏻!!
I have a couple of Ramadan sahur tips/hacks for you guys: - I always eat something that is not hard to make during sahur: roti/pan (normal bread) with jam, fried eggs & sauce, as sandwiches. You can have fun eating 'pan' with almost anything Nobu, Shun, Poko & Kouji. It's not hard to buy, and the matching for bread + filling are endless. Edit: I reccomend you guys to try the Kaya/Nyonya kaya spread (it's sweet). It's made of coconut milk (santan) & eggs. You can eat bread (local favorite is Gardenia brand, I buy Gardenia or Massimo (blue packaging), with Kaya + butter then toast, peanut butter + kaya toast, peanut butter Nutella/chocolate spread toast & more. You can also make Malay style french toast which are basically bread, dip in eggs + salt mix. Fry them and dip in sweet chili sauce (try the Maggi or Life brand for local famous chili sauces) -for lazy mornings or you run out of time: I always make instant Quaker oats/nestum with 1-2 spoons of condensed milk (depends on how much oats you use & how sweet you like). If you want easier & less work version, I suggest making overnight oatmeal as there's so many recipes you can find for yourselves. Use oats, soak with milk of your choice, add any toppings you want like raisin, some honey, fruits etc. -You can also buy a big box of cereals like Koko Krunch, Honey Stars, Cookie Crisps, Milo cereal with milk. I don't reccomend cereal everyday though because it is not the most filling sahur. You guys can also buy these cereals & famous milk brands like Marigold, Dutch Lady, Farm Fresh, etc and make a video to review the Malaysian cereals & milks together if you want hehe -if you don't have time or you're lazy but want to eat something other than oats, I also tend to do like you guys: take leftover food from yesterday's buka puasa, or the food I bought from bazaar Ramadan yesterday, heat it up and eat as sahur meal. -if you don't like or have lactose intolerance, then find dairy alternatives I hope this helps
Guys !!! In the first place who told you to eat just 3 kurma or so and just water for sahur ?!! 🤦🏻 Eat as much as you can like what you called sahur party 👍🏼 It’s for you to have energy and be like normal for the rest of the day. What’s the point of fasting if you feel weak lazy and sick through out the day? Please remember fasting is basically to make you healthier, physically and spiritually stronger if not then you did it all wrong ! Anyway good effort again guys ! 💪🏻💪🏻💪🏻
My FAM and i sahur with rice and when we buka we eat fruits but sometimes we eat rice too this is for we have a energy on a daily basis 👍 and you guys should Drink lots of water❤️
The dates during sahur is Sunnah taught by prophet Muhammad saw. It's obvious that his practice is the best for our stomach. But, he didn't prohibit others to eat more, since there are also people with different circumstances, like diabetic, prone to fainting and others... I am easily getting very light headed without enough food, so I eat rice during sahur. Just a little rice with eggs and veggies.
For the poor, oppressed and misplaced, to get 3 kurma for Sahur is a really big deal. Our Prophet Muhammad SAW was always modest in everything. Malaysians are blessed with peace, harmony and abundance of food. One of the spirit of Ramadhan is to feel what it's like to go without food, so in Ramadhan or outside Ramadhan, we are encouraged to feed the poor.. Have a Blessed Ramadhan..
If you are not used to eat early in the morning, just having a light food like bread, oat porridge, cereal like Nestum and a glass of hot drink like hot chocolate and of course water is enough though. If you want to eat rice make sure you wake up early than 5:30. You can take time to eat slowly. Selamat berpuasa😁
Guys, you guys gonna fast for 30 days right? Keep experimenting which sahur method that suit each of you best. Shun probably able to eat heavy food in the morning. Nobu probably should skip oily spicy food in the sahur time and stick to dates, water, milk or cereal. Poko need to add more protein and slow release carbohydrate so maybe eat wholemeal bread and omellete during sahur.
you guys doing great! That's how we Muslim mostly eat for sahoor! not only eat dates but you can add something more like bread or sandwich, cereals, oat/nestum, soup, porridge, fruits etc if you want something heavy, you can eat fried rice, fried noodles with small quantity or any food you bought for iftar(berbuka) if you couldn't finish it, you can heat up like what you did and eat it during sahoor! But do not eat everything too fast😂 if you want to eat more for sahoor try wake up early like 5am, heat up your food &eat slowly! and also your mindset! try not to think how hungry you are, let's do something more productive ! its hard for beginners & that's normal! once you feel fun, enjoyed, have apositive mindset then you'll find puasa is very easy for you ! selamat berpuasa! 🙂 (You can only eat dates for sahoor, there's nothing wrong but as for me i can't 😂)
Try eating bread, bun, porridge, soup, more vegetables, more fruits & anything soft for sahur ☺️. And a cup of hot drink too. Don't over eat. Just eat 'moderate' amount of food.
A bit of tips. Dont drink too much water during sahur because u will pee a lot during d day and become more thirsty during the day. Hehe only 2 cups max during your sahur. So in a day - 1 cup before sahur when u wake up, 1cup at the end of sahur, 1 cup before 1st meal , 1 cup after fasting meal, 2 cup after 830pm (more or less) ,1 cup around supper time, 1cup before sleep. So that u dont lose all the water in your body after sahur. Have a nice day guys 🥰.love it that u could eat more during sahur
To be fair, for sahur, a bit heavy meal is to make the hungry feel (when you feel stomach acid rampaging) comes late and more bearable. For dates, it is for energy throughout the day because it have quite good calorie and high in fiber. You guys may have stomach ache because one, maybe because of oily food or two, maybe your stomach not accustom to heavy meal in the morning.
Yes, your stomach will get upset for the early days of Ramadan because it kinda gets shocked to suddenly have heavy foods so very early in the morning. But after several days it will get used to it. But try not to eat foods that are too oily and spicy. I think maybe you guys haven't used to malaysia foods yet that maybe that's the reason you got stomachache too.. So maybe you can try making your own breakfast too like what you usually have in japan? Ganbatte~
just want to let you guys know. i watched all your videos. shun really caught my attention because he is so funny. btw happy ramadhan. dont forget to celebrate hari raya here too.
Guys, do you know why you feel so thirsty during the day? It’s because sleeping right after sahur. Based on my & my friends’ experiences, if we sleep after sahur, we will wake up with our throat feeling dry & VERY thirsty.
@@mobaentod9635 That's wrong, when you sleep, your body naturally loses fluids and electrolytes in several ways. When you snore or breathe through your mouth at night, moisture in your nose and mouth gradually evaporates, causing mild dehydration that can result in waking up thirsty.
Nice sahur today, you need more heavy breakfast like rice or noodles with kurma, so selamat berpuasa, yosh gambare minna.... I'm very proud of you all.. Today I'm going take heavy breakfast not heavy metal 🤟( kidding 🤣) hoi hoi.. Jum jum jumpa lagi, jum jum jum jum, jumpa lagi hey..... respect 🇲🇾💗🇯🇵😁
I went through the same phase when I was younger. I thought eating more would make me less hungry, but it feels the same. But after some times, the hunger just went away. That's why, I just eat something I can on the table because I'm too sleepy to eat a lot lol
I have a suggestion! You can try another type of kurma which is Medjool or Ajwa type. To be honest, I’m not a big fan of dates, but after trying these two, I can eat dates everyday now because It’s yummy compared to other types of dates. My fav is medjool date! It’s really2 delicious. You guys should try it! Fun fact, dates are really great in giving energy! That’s why eating dates during sahur is good. It can also protect your heart and bone, very good for your brain and can also prevent cancer. Dates are also high in fiber and potassium, overall it is very good for health.
You know what? i think there’s no way to avoid feeling hungry and thirsty during ramadan because you’re fasting Sahur just made it more bearable for us to hold throughout the whole day! And maybe nobu had a stomach ache because you guys eating everything so fast 😂 i cant believe nobu said kurma is enough for him, so strong 😂 And yes during sahur, try to avoid eating food that is too oily. Even I didn’t eat food that’s oily during sahur
my petua usually when we sahur eat heavy portion like eat rice(half) with 2 dishes which is contains protein and vegetable.. its wont make u thirsty.dont eat something oily like char koew tiew because its would make u more thirsty and also dont drink cold water.its make u thirsty 2 3hours later..drink warm water and after u eat all then u need to eat 3 biji kurma. Good luck for u all.
Makan 3biji kurma saje memang x cukup..kena makan something yg lain jg bagi bertenaga dan x letih di siang hari hehehe..gud luck nobuhun world dan kouji..hope nobu cepat sembuh dari sakit perut..untuk makluman nobu, shun, poko dan kouji waktu sahur jang makan makanan yang pedas dan berempah..itu memang bole buat sakit perut..makan makanan yang senang penghadaman perut
Lots of veges, dates, milk, banana, bread n abit of rice for me. Surely we will feel hungry n THIRSTY during fasting whatmore in our hot weather but if we just stay indoor with aircond it's blissful. Some like to hang out in shopping mall to pass the time. Get some sleep you will be fine. Over time you will appreciate fasting. Just some self control time will fly n before you knew it it's time to break the fast. Happy Ramadan all.
Tahniah Nobu, Shun &Poko .. Tahniah ..berjaya hadapi cabaran Ramadhan, dapat berpuasa hingga hari ke 3, Hari hari saya menunggu utk tonton episode seterusnya hingga ke hari 30 ramadhan, nanti boleh sambut kejayaan di bulan Syawal . Didoakan kalian terus kuat dan tabah dalam menghadapi apa jua dugaan didalam kehidupan ini.💪💪💪👍🏿👍🏿👍🏿 Ganbatte Nobu, Shun & Pokko
Kami makan makanan berat seperti nasi & lauk pauk juga ketika sahur.. Elak kan makanan pedas supaya tak sakit perut... Good luck guys for ramadhan challenge..
It's time to learn how to cook nasi goreng for sahur minna san 😄 . It's easy , first cook rice before sleep, 5am start cooking . You can buy nasi goreng seasoning packet in mini market 👍
its not ramadhan if no challenge at all.. the purpose is for us to remind & feel ourself about those having difficulties to food access.. or having eat less food everyday.. we shud feel grateful of what we have and not to waste food.. or anything that we have more than the others.. just my 0.20cents opinion! ..All the best guys.. gambari masu.. fightoo!!
It depends on people. I prefer to eat light for sahur. Water, dates, some leftover from previous buka puasa. I will only eat a little eventhough my family always cook heavy meals for sahur.
Just eat enough guys so that you have energy throughout the day. Some people can survive with kurma and drink only for sahur and some eat one complete meal. Just eat what suits you best to make you survive the day 🤗
Salute you guys for taking part in Ramadan fasting quite seriously. But a good learning experience for everyone instead of just hearing people say. Actually fasting from dawn to dusk isn't that difficult if you follow the rules and put your mind into into. Don't go to bed right after sahur otherwise you'll feel terrible. For me best time to take a nap is before noon but don't overdo it. In the afternoon should keep yourselves busy with some activites that make your forget your hunger.
if you guys still joining fasting/puasa i would recommend you to drink with a water that you add with chia seed. it would be good for hydration since chia seed can absorb alot of water in it...
Foods like oats/oatmeal or yogurt and milk help you keep hydrated throughout the day. Some bread and maybe some eggs are good for protein as well. It’s not too heavy but filling. You guys are doing so well!
Ni baru sahur org Malaysia 😍👍🏻🤭 kalau nak naikkan selera makan sebelum sahur minum air bancuh suam..cth Milo, tea n sbgnya...lps mkn pula boleh amik kurma n segelas air kosong suam n done🥰 tp ikut org jga..
Yay they mentioned what we've been saying in the comments, but yeah I think they understood that yesterday's takeout isn't generally a good meal for sahur, too oily. I normally have a fried egg and some milk for sahur plus a date because its all really quick, my parents normally have frozen parathas with tea and my sister normally just has some water and something bready. My friends had breakfast bars and were fine in the day. I think more importantly eat slower as well, because the food digests slower.
You Japanese guys are great...Amazing try all kinds of Malaysian foods...Keep up with yr challenging n enjoy all the good foods 😋 😄 n yr Malay is excellent 👌 😀 well enjoy yr stay 😀
A tip: The best way to avoid being indigestion is not to sleep after sahur ♥️. The best way to avoid being sleepy or tired, is by sleeping before 1pm for a few minutes. Got the break and you'll energizeeee! And i agree with Nobu Kurma is enough!!! 😂😂😂😂😂 Lately i'm a fan of kurma!
we dont eat kurma only for sahur.. we eat a lot of nutritionous food and drink a lot of water. some of malaysian didnt wake up and take sahur, depends on their ‘stomach strength’ 😅 for me, sahur is very important meal rather than berbuka.. when time to break fast just eat enought food but make sure not too full
Finally you eat more :D. For Sahur you eat just like you would for normal breakfast . Well good job for hanging out with only Kurma so far. But do eat normaly from now on. Also you can eat sooner you dont have to go for last minute as long its before the dawn. I recommed something with rice and chicken in Sahur because its easy on stomach.
Please avoid eating spicy & oily foods during sahur. Wake up a bit early so you can eat healthy and moderately. Stay strong and safe ok. We’re here to support you always.
Just eat like what you have for your normal breakfast or lunch. that will give you energy. i always sahur with rice and side dishes. and don't forget to drink lots of water! selamat berpuasa!
😱oh no.. 😅.. i always remember this advice .. dont eat too much cause we not 🐍.. don’t drink too much cause we not 🐫.. 🤣🤣🤣.. my dear little brothers.. its ok to eat a bit more than you did. If you eat more than you should. Your tummy will need to work hard to digest the food.. then it will produce more gastric juice . Which will make you feel hungry faster.. but Gambatte💪💪💪you all can do it
actually you guys did well as a first timer. Usually when others want to try ramadhan they start with only a few days but you guys straight to a month 😂 anyway goodluck !!
it's normal to have trouble getting up... the first few days.. you don't eat properly... it will get harder if you don't rectify it... ask yourself the right questions is what it's quite balanced, am I still hungry ect... only you knew the answers. even if you're not hungry or you have trouble getting up, you have to try to eat and drink a few things ... during Ramadan you will always be hungry at some point in the day, it's inevitable, but better to be hungry later in the day than early in the morning. go courage.. I am wholeheartedly with you 😉😋
if u got sick u can open ur fast. That is how we muslim fasting and we replace the one we missed with other non fasting day. fasting is not teaching the muslim to torture our body but to relax our body from over eating 24 hour nonstop in daily basis. Our stomach is like a factory that the machine need to cool off by resting them from over-work.
Normally during sahur most people in Malaysia eat that much during 1st week of ramadhan. but it's better to avoid something fried like CKT and anything fried and spicy. it's better eat rice or bread after eating kurma. once 2nd week of ramadhan start, u can feel ur body can adapt well and get used to fasting. u guys better plan what to buy at bazaar ramadhan because on 3rd week of ramadhan, not many food stall will be open because most of them will be busy preparing for hari raya
Hi semua!!!
Hari ini Sahur partyyyy🎉
It was so funny but also too much...
okay, Thank you for your support everyday!!
See you next video🤗
(POKO)
Yeayyy waiting your video everyday! Selamat berbuka puasa~☺️🥰
yoooooooo, i usually eat rice in the morning but just 1 plate, you should try too, and lots of water
You should avoid oily and spicy food during sahur. Usually, if you not use to eat rice in the early morning, you can just eat some oat or bread or biscuit with milo/milk along with the dates.
By the way, I think it is normal for you guys to have stomachache since you guys not very use to eat heavy meal in the early morning.
Read the Qur’an to get a better understanding of Islam it is a life changing book
Its depends if you guys not use to eat oily food , but for me i already use to eat oily food during sahur
I guess Ramadhan challenge is starting to become more fun for you guys, right??? XD
Akak is everywhere😵
Haha, hope they success
Now that is what we call Sahur. Eat it like you eat your lunch because it is where you got the energy during the day.
Also, make sure next time you got the correct time. Try to check Waktu Solat Subuh in Malaysia during Ramadan. Because each day is different time.
Example: If Subuh is at 6:02am, make sure you finish eating and drinking before 6:02am, once it is 6:02am, that will be your Fasting time start.
You guys did well, so far so good. Still got plenty of days left.
頑張ってね 👍👍
🙄
Im not muslim , but after watching your videos , i feel wan to join Ramadan
Sure you can..fasting not only for Muslim but for all..fasting can be a diet way too..many non Muslim people fasting this time like Dr Soo Wincci..she never miss fasting..fasting is good for our body..
every religion have their fasting but only islam is compulsory for one month in a hijri year calendar its basically not even awkward and out of world
Easiest and safest food for sahur is to get yourself a loaf of bread and make sandwich by adding protein (chicken slice or beef slice) and vegetable. Also good if you have yourself banana. Drink lots of water. 1 liter during sahur, 1 liter after iftar. Drink milk is also good. During sahur, try not to eat food that you bought at pasar ramadhan the day before coz it might have turned bad overnight esp if you did not keep them in the fridge. Another simple meal is fried egg with hot rice and some vegetables. Add a bit of soy sauce or even butter. Yummy.
Bazaar not pasar👍
@@muhammadsyafiq5257 both are fine.
Peh minum 1 liter lps sahur.. Kembung perut 😂
@@nor9327 Boleh kalau bangun awal sikit. 500ml sebelum tahajjud, 250ml sebelum makan & 250ml lepas makan
@@ryuukakhadijah7766 sebelum sahur ok la during sahur tu minum 1 liter mcm akk tu ckp erm kembung perut nobu tu 😅
I look at the food and immediately knew, R.I.P to ur stomach. 😂😂 This will become a good memory in ur ramadhan journey. Enjoy the pain and hardwork. Love ur videos❤❤
It's so admirable that you guys actually trying to fast earnestly, without short cut or cheating. Even multiple days in a row! You guys gained my respect, so much. Either way, you guys did so well 🎉
Yeah this what we call sahur 😂
I love nobu, shun , poko and kouji friendship! It’s so cute. Nobu is like that one brother who is have a lot of confidence and act like a cute kid but also the oldest among them. Kouji is the second child who are matured like he is the oldest one. Shun are just like your hype and fun siblings that u have in family and meanwhile Poko is the youngest one who want to act like the older but failed and he looks so cute everytime.
Have a nice stay in Malaysia. Eat a lot of food here. We will alwayss support you all.!!!
Sy bangga tgk org jepun menjalankn puasa sehari 2 penuh displin.. Mungkin mereka suka pada cabaran dn displin tinggi sbb itulah lbih seronok melakukanya bagi mereka..Good job bro.
orang malaysia pun tk sahur makan 3 biji kurma je 🤭
Suka gile tengok video korang! Selamat berpuasa semua!
Kouji is like a mother 🤣
Remind everyone to cepat cepat makan before sahur time is finish 🤣🤣
And so cute calling apam balik, chocopie 🤣
Akhirnyaaa😆 korang makan pun makanan lain selain kurma🤭..lepas ni boleh la masak makanan untuk sahur ye😇 masak yang simple je, janji ada buat alas perut☺.. Selamat berpuasa semua🥳🥳..tak terasa nak masuk Ramadan ke 7 da besok🥰🥰.. Ganbatte minna-san💪🏻!!
Love to see you guys puasa with us during Ramadhan
Part hidayah tu doa dlm hati sja la. Kita rasa niat tu baik tp takut offended diorg dlm diam2. Try non muslim ckp cmtu ke kita plak?
@@ma-rc7sw rt
@@ma-rc7sw kira okeylah dorang terbuka hati nak puasa means dorang respect agama Islam and i'm so proud of them,doa kan baik ii je
I have a couple of Ramadan sahur tips/hacks for you guys:
- I always eat something that is not hard to make during sahur: roti/pan (normal bread) with jam, fried eggs & sauce, as sandwiches. You can have fun eating 'pan' with almost anything Nobu, Shun, Poko & Kouji. It's not hard to buy, and the matching for bread + filling are endless.
Edit: I reccomend you guys to try the Kaya/Nyonya kaya spread (it's sweet). It's made of coconut milk (santan) & eggs. You can eat bread (local favorite is Gardenia brand, I buy Gardenia or Massimo (blue packaging), with Kaya + butter then toast, peanut butter + kaya toast, peanut butter Nutella/chocolate spread toast & more. You can also make Malay style french toast which are basically bread, dip in eggs + salt mix. Fry them and dip in sweet chili sauce (try the Maggi or Life brand for local famous chili sauces)
-for lazy mornings or you run out of time: I always make instant Quaker oats/nestum with 1-2 spoons of condensed milk (depends on how much oats you use & how sweet you like). If you want easier & less work version, I suggest making overnight oatmeal as there's so many recipes you can find for yourselves. Use oats, soak with milk of your choice, add any toppings you want like raisin, some honey, fruits etc.
-You can also buy a big box of cereals like Koko Krunch, Honey Stars, Cookie Crisps, Milo cereal with milk. I don't reccomend cereal everyday though because it is not the most filling sahur. You guys can also buy these cereals & famous milk brands like Marigold, Dutch Lady, Farm Fresh, etc and make a video to review the Malaysian cereals & milks together if you want hehe
-if you don't have time or you're lazy but want to eat something other than oats, I also tend to do like you guys: take leftover food from yesterday's buka puasa, or the food I bought from bazaar Ramadan yesterday, heat it up and eat as sahur meal.
-if you don't like or have lactose intolerance, then find dairy alternatives
I hope this helps
I hope you guys can see my comment and maybe take note if you're interested. Love your videos as always ♥️
Guys !!! In the first place who told you to eat just 3 kurma or so and just water for sahur ?!! 🤦🏻
Eat as much as you can like what you called sahur party 👍🏼
It’s for you to have energy and be like normal for the rest of the day.
What’s the point of fasting if you feel weak lazy and sick through out the day?
Please remember fasting is basically to make you healthier, physically and spiritually stronger if not then you did it all wrong !
Anyway good effort again guys ! 💪🏻💪🏻💪🏻
My FAM and i sahur with rice and when we buka we eat fruits but sometimes we eat rice too this is for we have a energy on a daily basis 👍 and you guys should Drink lots of water❤️
The dates during sahur is Sunnah taught by prophet Muhammad saw. It's obvious that his practice is the best for our stomach. But, he didn't prohibit others to eat more, since there are also people with different circumstances, like diabetic, prone to fainting and others... I am easily getting very light headed without enough food, so I eat rice during sahur. Just a little rice with eggs and veggies.
For the poor, oppressed and misplaced, to get 3 kurma for Sahur is a really big deal. Our Prophet Muhammad SAW was always modest in everything.
Malaysians are blessed with peace, harmony and abundance of food.
One of the spirit of Ramadhan is to feel what it's like to go without food, so in Ramadhan or outside Ramadhan, we are encouraged to feed the poor..
Have a Blessed Ramadhan..
🙄
But if at home have too many food then heat it for sahur . dont waste food .
This is sahur eat heavy dish, last with 3 kurma and drink lots water.. Selamat Berpuasa Nobu, Shun, Poko & Kouji San 👍🏻
If you are not used to eat early in the morning, just having a light food like bread, oat porridge, cereal like Nestum and a glass of hot drink like hot chocolate and of course water is enough though. If you want to eat rice make sure you wake up early than 5:30. You can take time to eat slowly.
Selamat berpuasa😁
Guys, you guys gonna fast for 30 days right? Keep experimenting which sahur method that suit each of you best. Shun probably able to eat heavy food in the morning. Nobu probably should skip oily spicy food in the sahur time and stick to dates, water, milk or cereal. Poko need to add more protein and slow release carbohydrate so maybe eat wholemeal bread and omellete during sahur.
nice tips 🤩👍🏻
👍
I dont think they will fast for 30 days... but if they will then good job i mean its hard to fast for 1 month for a first timer
@@crlnjn9093 why deter their determination if they really want to challenge the 30 day Puasa. I think they can do it.
@@crlnjn9093 they already told that they want to fasting for 30 days..we should give them support..
Should eat much more during sahur time guys.
For suhur try slow burning food like oats n milk
Ovoid oily n salty food.
Well done by the way!👍🏼
you guys doing great! That's how we Muslim mostly eat for sahoor! not only eat dates but you can add something more like bread or sandwich, cereals, oat/nestum, soup, porridge, fruits etc if you want something heavy, you can eat fried rice, fried noodles with small quantity or any food you bought for iftar(berbuka) if you couldn't finish it, you can heat up like what you did and eat it during sahoor! But do not eat everything too fast😂 if you want to eat more for sahoor try wake up early like 5am, heat up your food &eat slowly! and also your mindset! try not to think how hungry you are, let's do something more productive ! its hard for beginners & that's normal! once you feel fun, enjoyed, have apositive mindset then you'll find puasa is very easy for you ! selamat berpuasa! 🙂
(You can only eat dates for sahoor, there's nothing wrong but as for me i can't 😂)
Try eating bread, bun, porridge, soup, more vegetables, more fruits & anything soft for sahur ☺️. And a cup of hot drink too. Don't over eat. Just eat 'moderate' amount of food.
A bit of tips. Dont drink too much water during sahur because u will pee a lot during d day and become more thirsty during the day. Hehe only 2 cups max during your sahur. So in a day - 1 cup before sahur when u wake up, 1cup at the end of sahur, 1 cup before 1st meal , 1 cup after fasting meal, 2 cup after 830pm (more or less) ,1 cup around supper time, 1cup before sleep. So that u dont lose all the water in your body after sahur. Have a nice day guys 🥰.love it that u could eat more during sahur
Actually, for sahur, you guys can eat whatever you like and as much as you like as long as your stomach allows. Don't limit your eating
To be fair, for sahur, a bit heavy meal is to make the hungry feel (when you feel stomach acid rampaging) comes late and more bearable. For dates, it is for energy throughout the day because it have quite good calorie and high in fiber. You guys may have stomach ache because one, maybe because of oily food or two, maybe your stomach not accustom to heavy meal in the morning.
Yes, your stomach will get upset for the early days of Ramadan because it kinda gets shocked to suddenly have heavy foods so very early in the morning. But after several days it will get used to it.
But try not to eat foods that are too oily and spicy. I think maybe you guys haven't used to malaysia foods yet that maybe that's the reason you got stomachache too.. So maybe you can try making your own breakfast too like what you usually have in japan? Ganbatte~
I really love when heard that song... Kepala saya asyik bergoyang bila dengar lagu comel tu hahaha... Selamat berpuasa Nobu, Shun, Poko dan Kouji
yeah guys! ganbatte with your ramadhan challenge. after that we can celebrate Raya together! 🥳
just want to let you guys know. i watched all your videos. shun really caught my attention because he is so funny. btw happy ramadhan. dont forget to celebrate hari raya here too.
Guys, do you know why you feel so thirsty during the day?
It’s because sleeping right after sahur. Based on my & my friends’ experiences, if we sleep after sahur, we will wake up with our throat feeling dry & VERY thirsty.
Betul ..
Yep because believe it or not, our mouths always open and closes during our sleep which causes the saliva to dry up
But i'm not thirsty after wake up from sleep😅😂
nah its our body not making enough water
@@mobaentod9635 That's wrong, when you sleep, your body naturally loses fluids and electrolytes in several ways. When you snore or breathe through your mouth at night, moisture in your nose and mouth gradually evaporates, causing mild dehydration that can result in waking up thirsty.
Nice sahur today, you need more heavy breakfast like rice or noodles with kurma, so selamat berpuasa, yosh gambare minna.... I'm very proud of you all..
Today I'm going take heavy breakfast not heavy metal 🤟( kidding 🤣) hoi hoi..
Jum jum jumpa lagi, jum jum jum jum, jumpa lagi hey..... respect 🇲🇾💗🇯🇵😁
I went through the same phase when I was younger. I thought eating more would make me less hungry, but it feels the same. But after some times, the hunger just went away. That's why, I just eat something I can on the table because I'm too sleepy to eat a lot lol
I have a suggestion! You can try another type of kurma which is Medjool or Ajwa type. To be honest, I’m not a big fan of dates, but after trying these two, I can eat dates everyday now because It’s yummy compared to other types of dates. My fav is medjool date! It’s really2 delicious. You guys should try it!
Fun fact, dates are really great in giving energy! That’s why eating dates during sahur is good. It can also protect your heart and bone, very good for your brain and can also prevent cancer. Dates are also high in fiber and potassium, overall it is very good for health.
You know what? i think there’s no way to avoid feeling hungry and thirsty during ramadan because you’re fasting
Sahur just made it more bearable for us to hold throughout the whole day!
And maybe nobu had a stomach ache because you guys eating everything so fast 😂 i cant believe nobu said kurma is enough for him, so strong 😂
And yes during sahur, try to avoid eating food that is too oily. Even I didn’t eat food that’s oily during sahur
Bagus 👍👍👍.. don't give up on fasting boys...lama lama nanti biasala tu ...ganbatte💪
my petua usually when we sahur eat heavy portion like eat rice(half) with 2 dishes which is contains protein and vegetable.. its wont make u thirsty.dont eat something oily like char koew tiew because its would make u more thirsty and also dont drink cold water.its make u thirsty 2 3hours later..drink warm water and after u eat all then u need to eat 3 biji kurma. Good luck for u all.
kalau sahur saya lebih suka makan nasi dengan sup daging..lagi berselera kalau mkn nasi + sup ayam @ daging... segar rasa...
Terhibur dengar perkataan "jumpa lagi" 🤣🤣 Sugoi!!!
Makan 3biji kurma saje memang x cukup..kena makan something yg lain jg bagi bertenaga dan x letih di siang hari hehehe..gud luck nobuhun world dan kouji..hope nobu cepat sembuh dari sakit perut..untuk makluman nobu, shun, poko dan kouji waktu sahur jang makan makanan yang pedas dan berempah..itu memang bole buat sakit perut..makan makanan yang senang penghadaman perut
Muslim usually have full course meal during suhoor!!
And my Ramadan feeling exciting when i see you guys.Arigato🥰
Selamat berpuasa....semoga boleh puasa sampai 30 hari...fightinggggggg💪💪
Hello sir love your video Nobu ,Shun,Poko you guys will achieve many thing
Lots of veges, dates, milk, banana, bread n abit of rice for me. Surely we will feel hungry n THIRSTY during fasting whatmore in our hot weather but if we just stay indoor with aircond it's blissful. Some like to hang out in shopping mall to pass the time. Get some sleep you will be fine. Over time you will appreciate fasting. Just some self control time will fly n before you knew it it's time to break the fast. Happy Ramadan all.
Tahniah Nobu, Shun &Poko ..
Tahniah ..berjaya hadapi cabaran Ramadhan, dapat berpuasa hingga hari ke 3,
Hari hari saya menunggu utk tonton episode seterusnya hingga ke hari 30 ramadhan,
nanti boleh sambut kejayaan di bulan Syawal .
Didoakan kalian terus kuat dan tabah dalam menghadapi apa jua dugaan didalam kehidupan ini.💪💪💪👍🏿👍🏿👍🏿
Ganbatte Nobu, Shun & Pokko
this way of eating is proper for 'orang bujang'. ganbatte nobu, shun, poko dan kouji!
Kami makan makanan berat seperti nasi & lauk pauk juga ketika sahur.. Elak kan makanan pedas supaya tak sakit perut... Good luck guys for ramadhan challenge..
Hahaha actually... Like me...Im always eat banyak on sahur.. n sikit2 or main3 waktu iftar.. more on kuih muih...
It's time to learn how to cook nasi goreng for sahur minna san 😄 . It's easy , first cook rice before sleep, 5am start cooking . You can buy nasi goreng seasoning packet in mini market 👍
its not ramadhan if no challenge at all.. the purpose is for us to remind & feel ourself about those having difficulties to food access.. or having eat less food everyday.. we shud feel grateful of what we have and not to waste food.. or anything that we have more than the others.. just my 0.20cents opinion! ..All the best guys.. gambari masu.. fightoo!!
Tengok dorang nie dah nampak macam anak-anak sidek pulak! Hahaha... Comel!!!
It depends on people. I prefer to eat light for sahur. Water, dates, some leftover from previous buka puasa. I will only eat a little eventhough my family always cook heavy meals for sahur.
The most common meals for sahur is nasi+telur mata+kicap with warm cup of milo
Just eat enough guys so that you have energy throughout the day. Some people can survive with kurma and drink only for sahur and some eat one complete meal. Just eat what suits you best to make you survive the day 🤗
korang memang mantap.. good job.. salute 100x
WAH!! GOOD JOB GUYS!!!👍🏼
*🌟Selamat Berpuasa 🌟*
Its really happy to see u guys try to fast this Ramadan month.. Wish u all the best..
HAI NOBU POKO SHUN AND KOUJI👋🏻✨
Hai Nik Nurainina..
Mak aiii...makan sahur macam berbuka dah! Hahahah.... Enjoy your puasa guys
Im here for all the Ramadan (and all halal) content!💐 Keep it up guys♡
Salute you guys for taking part in Ramadan fasting quite seriously. But a good learning experience for everyone instead of just hearing people say. Actually fasting from dawn to dusk isn't that difficult if you follow the rules and put your mind into into. Don't go to bed right after sahur otherwise you'll feel terrible. For me best time to take a nap is before noon but don't overdo it. In the afternoon should keep yourselves busy with some activites that make your forget your hunger.
I am new to this channel and now I'm so excited for your upcoming videos! 😆 Gambate!!
if you guys still joining fasting/puasa i would recommend you to drink with a water that you add with chia seed. it would be good for hydration since chia seed can absorb alot of water in it...
Foods like oats/oatmeal or yogurt and milk help you keep hydrated throughout the day. Some bread and maybe some eggs are good for protein as well. It’s not too heavy but filling. You guys are doing so well!
Ni baru sahur org Malaysia 😍👍🏻🤭 kalau nak naikkan selera makan sebelum sahur minum air bancuh suam..cth Milo, tea n sbgnya...lps mkn pula boleh amik kurma n segelas air kosong suam n done🥰 tp ikut org jga..
Yay they mentioned what we've been saying in the comments, but yeah I think they understood that yesterday's takeout isn't generally a good meal for sahur, too oily. I normally have a fried egg and some milk for sahur plus a date because its all really quick, my parents normally have frozen parathas with tea and my sister normally just has some water and something bready. My friends had breakfast bars and were fine in the day. I think more importantly eat slower as well, because the food digests slower.
3 dates already fine
Wow...gojesss..n goodness japanese teamboys..
You Japanese guys are great...Amazing try all kinds of Malaysian foods...Keep up with yr challenging n enjoy all the good foods 😋 😄 n yr Malay is excellent 👌 😀 well enjoy yr stay 😀
Mantap sahur........awesome
A tip: The best way to avoid being indigestion is not to sleep after sahur ♥️. The best way to avoid being sleepy or tired, is by sleeping before 1pm for a few minutes. Got the break and you'll energizeeee!
And i agree with Nobu Kurma is enough!!! 😂😂😂😂😂
Lately i'm a fan of kurma!
Bila bulan puasa saya pun sakit perut juga, I think it because Sahur our stomach still not use to it haha
suka tengok korang ber4, biar betul kamu nak habis kan sebulan ramadan💪🤔
Setiap hari tunggu video baru dari Nobushun world 😆, please upload everyday until Hari Raya! 😚
we dont eat kurma only for sahur.. we eat a lot of nutritionous food and drink a lot of water. some of malaysian didnt wake up and take sahur, depends on their ‘stomach strength’ 😅
for me, sahur is very important meal rather than berbuka.. when time to break fast just eat enought food but make sure not too full
Hari - hari saya tunggu video kamu , suka gila tengok 😭❤️❤️
Saya selalu tunggu video dari kamu...akhirnyaaaa...yezzzz..
Tahniah rajin bersahur dn puasa
Finally you eat more :D. For Sahur you eat just like you would for normal breakfast . Well good job for hanging out with only Kurma so far. But do eat normaly from now on. Also you can eat sooner you dont have to go for last minute as long its before the dawn. I recommed something with rice and chicken in Sahur because its easy on stomach.
Please avoid eating spicy & oily foods during sahur. Wake up a bit early so you can eat healthy and moderately. Stay strong and safe ok. We’re here to support you always.
Just eat like what you have for your normal breakfast or lunch. that will give you energy. i always sahur with rice and side dishes. and don't forget to drink lots of water! selamat berpuasa!
Comel je lah makan kongsi2.. 😁, sahur depends on individu/our stomach..😂 some people can eat kurma only, some need heavy food 🤗
finally!! i'm so happy they eat more than 3 kurma each for sahur 👏👏👏👏👏
when it comes to sahur just do whatever works for you. eat what you feel will carry you throughout the day.
Selamat berpuasa...good luck
😱oh no.. 😅.. i always remember this advice .. dont eat too much cause we not 🐍.. don’t drink too much cause we not 🐫.. 🤣🤣🤣.. my dear little brothers.. its ok to eat a bit more than you did. If you eat more than you should. Your tummy will need to work hard to digest the food.. then it will produce more gastric juice . Which will make you feel hungry faster.. but Gambatte💪💪💪you all can do it
actually you guys did well as a first timer. Usually when others want to try ramadhan they start with only a few days but you guys straight to a month 😂 anyway goodluck !!
U guys so awesome 👍👍👍
Selamat berpuasa from indonesia🙋👉💙japanese
the way u guys eat the char kuey teow is so cute hahaha I'm hungry now~
shun with untied hair is super cute!! love you guys videos a lot! semoga berjaya puasa sebulan, kacak2 semua!!
imho beginner should eat a bit during sahur, kurma only is for veterans 😊, and i don't think that is satay, perhaps chicken tail
it's normal to have trouble getting up... the first few days.. you don't eat properly... it will get harder if you don't rectify it... ask yourself the right questions is what it's quite balanced, am I still hungry ect... only you knew the answers. even if you're not hungry or you have trouble getting up, you have to try to eat and drink a few things ... during Ramadan you will always be hungry at some point in the day, it's inevitable, but better to be hungry later in the day than early in the morning. go courage.. I am wholeheartedly with you 😉😋
Yea. Kipidup..that is sahur..take what you want to eat..that might be your motivation during that fasting hours
if u got sick u can open ur fast. That is how we muslim fasting and we replace the one we missed with other non fasting day. fasting is not teaching the muslim to torture our body but to relax our body from over eating 24 hour nonstop in daily basis. Our stomach is like a factory that the machine need to cool off by resting them from over-work.
I always look forward to your videos. It's fun to watch.
Normally during sahur most people in Malaysia eat that much during 1st week of ramadhan. but it's better to avoid something fried like CKT and anything fried and spicy. it's better eat rice or bread after eating kurma. once 2nd week of ramadhan start, u can feel ur body can adapt well and get used to fasting. u guys better plan what to buy at bazaar ramadhan because on 3rd week of ramadhan, not many food stall will be open because most of them will be busy preparing for hari raya
that looks so delicious :0 💘 !! I can barely eat during sahur because I’m so sleepy. Good luck continuing puasa guys 😆
FUHH berseleranya sahur. Semangat guys💪🏻