It would be interesting to hear about your time at Southampton. What it was like as a young pro not getting a chance then making the decision to go non league instead of to another pro club lower down. Your story is unique all around.
He’s right. It’s game situations is what sets you apart. Nothing against doing cone drills, but they’re mostly there to improve technique. After all, cones don’t tackle
There are some parts I agree in and some parts I don’t. During 2020 lock down, when I tell u i was shit. I was SHIT. Had no Idea how to play as a winger, no flair, technique etc. as I came across the cone drills on yt I practiced, did various drills and planed them. Now it’s a completely different. Im quick on the ball, able to do 1v1 and more agile. I have videos of me before and I can see a massive difference. Yes cone drills aren’t match realistic but they make u confident on the ball.
As a a keeper I’ve found visualisation really useful. I’ve made saves in games that are almost identical to those that I had visualised in the past. Visualisation as well as analysis of footage can definitely help build muscle memory without any physical practice.
Watching your videos for a long time its clear that you are a truly maniac with your diet your nutrition and generally your recovery you have shown me other parts of football that i havent seen before. Great vid loved the way you put the pro thing up thank you Ryan🤝
If your a beginner I believe you need to do repetitive drills over cones to get the foot/ankle strength, coordination and feel of the ball on all areas of your feet. Drills need to be prescribed based on the current level and experience of the player. Before you teach algebra you need to have mastered addition and subtraction. So there is a place for those cone individual drills for certain players at certain times in their development.
A lot of young players also need to know that just because they are not liked and fit into one coaches system doesn’t mean they wont in another. I have had times where I was playing in the first team week in week out, new manger came in and I was on the bench for most of the season. One coach loved the energy from the youth and gave them all the chance and another only wanted experienced players. TRUST YOUR ABILITY
Thank you for this content! I am very strict and professional to myself about these things (training, diet, recovery) and sometimes when things are not going well, your videos always helps me to keep the faith and believe that the sacrifices will pay off!
Have been at your channel for a long while Ryan. Appreciate the insights you been giving in, and the experience you share with us aspiring footballers. I'm 19 now, soon gonna be turning 20, and I haven't stopped chasing my dream to go pro. I've played football for a long while now, and been looking into players like you, who've made it pro, to take the insights you got in each of your videos. Though things have been going hard, i've only been motivated much more to make it. Once again, appreciate the content you've been dropping in for us, cause there's always a lot to learn.
@@junaidkhalid3769 Right now, I train by myself. I’m looking for teams, but have gotta keep up with the academic part of my life as well, so been balancing those two together. Ive played nationals, in late 2018, then had end sem exams hitting in 2019, and 2020,2021 was covid all around, so I I kept training by myself ever since, played a few matches with teams, and now looking for clubs..
I agree to some point but i still think the technical drills are vital to make you comfortble on the ball and good technique. Maybe it wont be game alike but it will better your qualites as a player wich makes you prepared to have the extra quality in games. Im prettys sure lots of players just got great teqniche they improve and try new skills and try things to bring to the top level
I really liked the points you made around making sure the individual training session players are doing in their own time needs to be relevant and delivered as close to match pace as possible. Personally I do really like the ball mastery stuff but critically, it has to be dynamic. So I agree, there isn't too much relevance in linear dribbling practices through long lines of cones. If players want dynamic ball mastery programmes look up Saul Isaksson-Hurst one of the best technical player development consultants around at the moment. But love the channel Ryan!
Ryan bro what u said about mentality and self discipline is so true. We are all human and when things are hard we all want to take it easy and give ourselves a break. When I’m playing and training I find it easy to do all the right things, but recently I got a minor quad strain and I realized that in 4 days I had stopped doing all the extra stuff I was previously. It’s all about keeping your mental clarity during these lows!💪🏼
I’m 18 and playing for the Brentford Post16 programme as a CB. Your videos are fantastic and I would love to get some tips on how to improve my game and maximise my potential as a player
Hey Ryan! Very unique and useful content throughout your channel but more specifically in this video! I play in the highest Amateur league in Perth (5th division in Australian football), Western Australia and this sunday, we kickstart a promising season where the team's ambitions are to win the league and make it to the semi-professional level. I have learned a lot by just watching your channel and I'm very thankful for it; I am 20 right now and even though it's a bit late to go pro, I am still very confident I will make it happen in 2 years time. Just a question for you: Are you planning on pushing for the Iranian National Team for the upcoming World Cup? I know you probably had that at the back of your mind these years but now that you are in top form and your team is performing really well, and coincidentally, Iran and England are in the same group in World Cup and Teammelli is probably in need of a player with significant experience in british football and attires of a physical centre back to defend set pieces, would you think if Wycombe qualifies to championship this year, you will be able to wear the teammelli jersey in Qatar?
Currently as a under 13 cb playing in the jpl (best football level before academys) videos like these are always sooo h3lpfull that I cant put it into words. I would love to see more content like this !!
These videos just keep getting better and better. The angles, camera action, music... So glad you made a channel to share the expertise! 🥳 Keep it up!! CHIZ ☕
Hi Ryan enjoyed the video. I am new to playing at Bucks new Uni men's indoor football, where a lot of players are doing sports and football studies. I am keeping up with them and The video was helpful in many ways for my improvement.
Does any one agree with me that drills like toe touches and sole roles to dribbling cones benefit you once your younger, but around now they don’t. I’m actually a good player in my opinion and that’s all I did as a kid. Now I’m faster because I grew and my ball control is good. Beating players are easier.
Ball mastery stuff for me is absolutely useless now. All it does is improve my touch slightly within the training session, but the next day it’ll feel as if I never even trained it.
Yeah understand where you’re coming from mate but you get to a point where they become pretty useless.. I don’t mind them if you’re practicing a specific turn for example but there’s a lot more effective drills out there
very good video, gained knowledge. Self discipline. this is so true with visualisation i literally say im going to score before games and do it on camera, very good video. i agree with this
I go to school that is very sport related, and I have intense soccer sessions 3 times a week. and i don't have a lot of time for individual sessions due to school work but i try my best to go to the gym. if I cannot incorporate individual sessions in my daily life, how can I improve my self and try to go pro in the top women' s leagues. thank you for the video, it means a lot.
What about outworking? In one interview Kobe gave an example of waking up at 4 working out from 5 to 7 then from 10 to 11 then from 3 to 5 and just like this. Do I need to wake up early and work?
Hi Ryan, What are you thoughts on opposed vs unopposed drills. Do you believe players benefit more from drills/exercises which are opposed and considered more game like?
Hi mate. Most of the drills I do are unopposed but they are still game like. E.g shooting without a keeper in goal, getting someone to chuck a ball up and heading, running at a mannequin and crossing.. list goes on obviously but they can all be seen in game and be done unopposed. Even the simplest drills like getting a ball out of your feet and practicing turning out - will transfer to the pitch
Yeah I remember a couple years ago I was on the bench and i visualized scoring a penalty for my first ever goal, when I came on I was playing pretty decent and towards the end I get fouled in the box after taking it past a player and I scored the penalty, bottom right
Hi Ryan, I'm a big fan of you and you inspire me and many other athletes on out journey! I know it's pretty hard to do but could I get an autograph from you as I live in Austria and can't attend your games... Would be absolute buzzing for it! Thanks!
@@tafazolli that's why I do ball mastery in my home or backyard but what you said really caught my eye on how you said football is played on a big field. I would be able to become a better footballer if I was able to play on a big field more often to practice finishing, cutting inside etc.
Top video as always. Quick question - what are your opinions on deadlifts. I know you use them within your gym sessions but also see a lot on the risk to reward ratio of deadlifts. What are your thoughts?
Yeah mate you’re spot on. Start light, perfect the form, educate yourself as much as you can through vids etc before you start living heavy and you’ll definitely notice athletic gains. If you’re form is ropey you could write off your back and managing a back injury throughout your career isn’t the one
Great tips and a great video! These things are all essential. They can bring you further in life even besides Football. Thank you! Now i know i am on a good way and someone else knows where to Start. Keep it up!💯
How do I improve positioning and decision making in game. My team practices 2 times a week and we have 1 match every couple of weeks, so I don’t get a lot of game time. Are there any drills I can do to work on this? I try to study film but I have trouble finding film with our formation because it’s not very common.
Im about to have a tryout for fleetwood town academy. Only two spots are available 62 players. Do you have any advice for what I should focus on when playing (imma striker)? And what should i be saying to the coaches to make me stand out? Any advice is welcome!!! Thx in advance!
I’d say just be yourself mate. You’ve got the trial because you’re good enough, don’t play within yourself, go out there and express yourself as you’ve only got one chance. If you make mistakes they’ll be watching to see how you react to them so don’t switch off if you give the ball away etc. Make repeated runs off the ball even if you don’t receive it and in the box think about double movements - run back to go front and vice versa 👍
You’re class mate, I’ve been using the visualisation method, but I just need to improve on my self discipline and and the nutrition aspect and finding that line of consistency. Since watching you for a couple of months, I look up to you as I’m a 19 year old centre half and I am continuously being educated and couldn’t be more appreciative of your videos and you as a footballer. smashing it big man 🙌🏼
I appreciate this video lots because Professional footballer one day It was very helpful on the stuff we need to do In order to become a professional football on Anna sacrifices need to make to play At the highest level Professional football As in take care of your body And have good recovery to maximise performances on the week Basis That was a very beneficial video appreciate it a lot I am only 17 years old What type Recovery Equipment should I invest in to take my next level god blessed you 🙏❤️
I actually put my phone on the other side of the room when I go to bed so when my alarm goes off and I wanna turn it off it forces me to get out of bed🤷♂️it’s not nice but it works
Hi Ryan? It would be interesting to hear about your car? very nice car, looks like a Paykan; am I right? If you don't know what Paykan is, then ask your dad, he definitely knows the car.
Anyone trying to make it pro? Let me know 👀
Bagsy!
Me
Yes please 🙏
Me
Big thanks for making this video🤝
It would be interesting to hear about your time at Southampton. What it was like as a young pro not getting a chance then making the decision to go non league instead of to another pro club lower down. Your story is unique all around.
Definitely mate.. need to dig out the VR tapes from my youth team says 😂
בס
He’s right. It’s game situations is what sets you apart. Nothing against doing cone drills, but they’re mostly there to improve technique. After all, cones don’t tackle
👍
There are some parts I agree in and some parts I don’t. During 2020 lock down, when I tell u i was shit. I was SHIT. Had no Idea how to play as a winger, no flair, technique etc. as I came across the cone drills on yt I practiced, did various drills and planed them. Now it’s a completely different. Im quick on the ball, able to do 1v1 and more agile. I have videos of me before and I can see a massive difference. Yes cone drills aren’t match realistic but they make u confident on the ball.
@@aziz14j68 what videos did you use?
As a a keeper I’ve found visualisation really useful. I’ve made saves in games that are almost identical to those that I had visualised in the past. Visualisation as well as analysis of footage can definitely help build muscle memory without any physical practice.
That is what I like to hear
Watching your videos for a long time its clear that you are a truly maniac with your diet your nutrition and generally your recovery you have shown me other parts of football that i havent seen before. Great vid loved the way you put the pro thing up thank you Ryan🤝
Thanks mate. Great to hear that.. nowadays that’s what it takes to make it
If your a beginner I believe you need to do repetitive drills over cones to get the foot/ankle strength, coordination and feel of the ball on all areas of your feet. Drills need to be prescribed based on the current level and experience of the player. Before you teach algebra you need to have mastered addition and subtraction. So there is a place for those cone individual drills for certain players at certain times in their development.
A lot of young players also need to know that just because they are not liked and fit into one coaches system doesn’t mean they wont in another. I have had times where I was playing in the first team week in week out, new manger came in and I was on the bench for most of the season. One coach loved the energy from the youth and gave them all the chance and another only wanted experienced players. TRUST YOUR ABILITY
there's no way I'm becoming pro but good stuff and good luck to all the young people striving for their dream
Thank you for this content! I am very strict and professional to myself about these things (training, diet, recovery) and sometimes when things are not going well, your videos always helps me to keep the faith and believe that the sacrifices will pay off!
Have been at your channel for a long while Ryan. Appreciate the insights you been giving in, and the experience you share with us aspiring footballers. I'm 19 now, soon gonna be turning 20, and I haven't stopped chasing my dream to go pro. I've played football for a long while now, and been looking into players like you, who've made it pro, to take the insights you got in each of your videos. Though things have been going hard, i've only been motivated much more to make it. Once again, appreciate the content you've been dropping in for us, cause there's always a lot to learn.
What team do you play for
@@junaidkhalid3769 Right now, I train by myself. I’m looking for teams, but have gotta keep up with the academic part of my life as well, so been balancing those two together. Ive played nationals, in late 2018, then had end sem exams hitting in 2019, and 2020,2021 was covid all around, so I I kept training by myself ever since, played a few matches with teams, and now looking for clubs..
I agree to some point but i still think the technical drills are vital to make you comfortble on the ball and good technique. Maybe it wont be game alike but it will better your qualites as a player wich makes you prepared to have the extra quality in games. Im prettys sure lots of players just got great teqniche they improve and try new skills and try things to bring to the top level
I really liked the points you made around making sure the individual training session players are doing in their own time needs to be relevant and delivered as close to match pace as possible. Personally I do really like the ball mastery stuff but critically, it has to be dynamic. So I agree, there isn't too much relevance in linear dribbling practices through long lines of cones. If players want dynamic ball mastery programmes look up Saul Isaksson-Hurst one of the best technical player development consultants around at the moment. But love the channel Ryan!
wow, the mentality part is so cool!! i found it so interesting, i like your videos so much
Ryan bro what u said about mentality and self discipline is so true. We are all human and when things are hard we all want to take it easy and give ourselves a break.
When I’m playing and training I find it easy to do all the right things, but recently I got a minor quad strain and I realized that in 4 days I had stopped doing all the extra stuff I was previously. It’s all about keeping your mental clarity during these lows!💪🏼
Thank you for filming these videos. Love to see the perspective of pro footballer overseas vs the United States! Best of luck!
I’m 18 and playing for the Brentford Post16 programme as a CB. Your videos are fantastic and I would love to get some tips on how to improve my game and maximise my potential as a player
Hey Ryan!
Very unique and useful content throughout your channel but more specifically in this video! I play in the highest Amateur league in Perth (5th division in Australian football), Western Australia and this sunday, we kickstart a promising season where the team's ambitions are to win the league and make it to the semi-professional level. I have learned a lot by just watching your channel and I'm very thankful for it; I am 20 right now and even though it's a bit late to go pro, I am still very confident I will make it happen in 2 years time.
Just a question for you:
Are you planning on pushing for the Iranian National Team for the upcoming World Cup? I know you probably had that at the back of your mind these years but now that you are in top form and your team is performing really well, and coincidentally, Iran and England are in the same group in World Cup and Teammelli is probably in need of a player with significant experience in british football and attires of a physical centre back to defend set pieces, would you think if Wycombe qualifies to championship this year, you will be able to wear the teammelli jersey in Qatar?
Thanks mate! I’d love a vid on your gym routines, or just show us everything you do
One of the best videos i have ever see it and i have see it a lot of videos about this topic. AMAZING!!!!!!
Top professional and just all round goat you are Taf. Appreciate it mate
Currently as a under 13 cb playing in the jpl (best football level before academys) videos like these are always sooo h3lpfull that I cant put it into words. I would love to see more content like this !!
Cheers mate many more coming
Nice one Ryan. Good job getting this content out, love it
Thanks mate
These videos just keep getting better and better. The angles, camera action, music... So glad you made a channel to share the expertise! 🥳 Keep it up!! CHIZ ☕
Appreciate it 👍
Amazing video thank you so much for all the advice
Hi Ryan enjoyed the video. I am new to playing at Bucks new Uni men's indoor football, where a lot of players are doing sports and football studies. I am keeping up with them and The video was helpful in many ways for my improvement.
these vids are class. should do more like this
Nice one Darragh
Inspiring young players by posting your content mate! Great player/person. All the best to you bro
Cheers Daniel
Please do an supplement video! would be interesting!!
I have one lined up 👍
Thanks for the info 🙌 ❤️ 💯
The collosus back in the team and doing bits. Love seeing places near me from the vids too 👍
Haha. Cheers Thommo
I have only recently come across your channel Ryan,and I’m glad I have;keep up the sick content!👍
Thank you🙏🏾💪🏾👊🏾
Congratulations on being on the selected team of the week
Appreciate it a lot! Will try and use these thank you.
Decent mate 👍
Hey Taf, great video brother. Keep it up. Which camera do you use?
Please keep doing what you do, amazing advices and contents every video!
Great video. What is your normal breakfast on a standard training day ?
Really enjoy your content Ryan
class video mate, cheers
Don’t normally comment on videos but loving the content Ryan , see you at the top 🔜‼️
Cheers Rabby 🤙
Great vid, please make a video of a workout for explosiveness and also drills to improve agility 👌🏽
Got it written down 👍
Great video!
Nice one Davit
A fan from Algeria, make a video about your start in the world of football, your age, and your way to professionalism
Course 👍
Thank you so much
First watching a vid on your channel intresting watch! Will you be doing a collab with The Big Man Ake
My 🐐 proper inspiration for an aspiring CB!
Nice one Louis mate
Really enjoy your content mate, great role model for young kids!!
🙌🙌
Great video Ryan! Thank you for the helpful advice!
No problemo Sean. Nice one
can u share another gym workout bro?
Program^
Another one coming 👍
@@tafazolli thank you 🙏🏻
@@tafazolli when bro?
Ryan can you do more drill videos and what do scouts look for in a player
This was so helpful Thank you
Cheers bro
Video quality is top! Wonder how you get those birds-eye view drone shots?
Just using a drone bro
Amazing tips !
👌
Does any one agree with me that drills like toe touches and sole roles to dribbling cones benefit you once your younger, but around now they don’t. I’m actually a good player in my opinion and that’s all I did as a kid. Now I’m faster because I grew and my ball control is good. Beating players are easier.
Ball mastery stuff for me is absolutely useless now. All it does is improve my touch slightly within the training session, but the next day it’ll feel as if I never even trained it.
Yeah understand where you’re coming from mate but you get to a point where they become pretty useless.. I don’t mind them if you’re practicing a specific turn for example but there’s a lot more effective drills out there
very good video, gained knowledge. Self discipline. this is so true with visualisation i literally say im going to score before games and do it on camera, very good video. i agree with this
Good to hear 🙌
Amazing video really helpful
Nice one 👍
Thank you King
Can you show us the type of drills that are beneficial.
Lile passing,first touch, dribbling, long ball/crossing
I go to school that is very sport related, and I have intense soccer sessions 3 times a week. and i don't have a lot of time for individual sessions due to school work but i try my best to go to the gym. if I cannot incorporate individual sessions in my daily life, how can I improve my self and try to go pro in the top women' s leagues.
thank you for the video, it means a lot.
Try and incorporate what you want to work on in training.. ideally you want to try and get to training early though or stay behind after 👍
What about outworking?
In one interview Kobe gave an example of waking up at 4 working out from 5 to 7 then from 10 to 11 then from 3 to 5 and just like this. Do I need to wake up early and work?
Hi Ryan, What are you thoughts on opposed vs unopposed drills. Do you believe players benefit more from drills/exercises which are opposed and considered more game like?
Hi mate. Most of the drills I do are unopposed but they are still game like. E.g shooting without a keeper in goal, getting someone to chuck a ball up and heading, running at a mannequin and crossing.. list goes on obviously but they can all be seen in game and be done unopposed. Even the simplest drills like getting a ball out of your feet and practicing turning out - will transfer to the pitch
Would you ever recommend the smaller cone drills for a warmup cause that’s what I’ve been doing
Yes mate, another banger!!!!⚽⚽⚽🌟🌟🌟
🙌🙌
Yeah I remember a couple years ago I was on the bench and i visualized scoring a penalty for my first ever goal, when I came on I was playing pretty decent and towards the end I get fouled in the box after taking it past a player and I scored the penalty, bottom right
Very good stuff Chaz
Hi Ryan, I'm a big fan of you and you inspire me and many other athletes on out journey! I know it's pretty hard to do but could I get an autograph from you as I live in Austria and can't attend your games... Would be absolute buzzing for it! Thanks!
Hi mate, no problem. DM me on insta
@@tafazolli Thanks mate, wrote you on instagram! Appreciate your reply!
What if we can't get on the pitch as often. How can we try to replicate game like situations at home or somewhere else. Is there a solution?
You able to get to a park or is it hard?
@@tafazolli it's hard to get one or to even go outside because of weather and all that.
@@tafazolli that's why I do ball mastery in my home or backyard but what you said really caught my eye on how you said football is played on a big field. I would be able to become a better footballer if I was able to play on a big field more often to practice finishing, cutting inside etc.
Great advice bro all players need to watch this 💪🏽 Loved the video!
Nice one Jono
Love the videos Ryan as always to perfection 🤩
Thanks bro you good?
@@tafazolli Yeah working every day :)
Top video as always. Quick question - what are your opinions on deadlifts. I know you use them within your gym sessions but also see a lot on the risk to reward ratio of deadlifts. What are your thoughts?
Yeah mate you’re spot on. Start light, perfect the form, educate yourself as much as you can through vids etc before you start living heavy and you’ll definitely notice athletic gains. If you’re form is ropey you could write off your back and managing a back injury throughout your career isn’t the one
Bit of a personal attack that title Taf 😂
Amazing video
Cheers pal
Top top advice again 👌🗣
Ryan does Wycombe wanderers have an academy
Not officially
This video is full great lessons
well said homie i agree
🙌
I really learnt a lot from this video love the content
Decent. Thanks mate 👍
Great tips and a great video! These things are all essential. They can bring you further in life even besides Football. Thank you! Now i know i am on a good way and someone else knows where to Start. Keep it up!💯
Appreciate it Ben 🙌
How do I improve positioning and decision making in game. My team practices 2 times a week and we have 1 match every couple of weeks, so I don’t get a lot of game time. Are there any drills I can do to work on this? I try to study film but I have trouble finding film with our formation because it’s not very common.
Ahh ok. What position do you play and in what formation?
@@tafazolli thx for replying, im an outside mid/winger in a 4 4 1 1
Do you go for sleep for performance or peak on whoop?
Success is no coincidence 👏❤️👏
come to swansea city please
Good club 👌
So you’re saying that we should train to maintain the technique on the ball during fatigue and exhaustion that’s when we will see Improvements?
Can you do a video in witch you show us a bunch of drills for CB s that you use or used in your career ?
Yeah course 👌
What would you suggest to eat as a ‘youngster’ 13~15
Class again 🤙
🤙🤙
HEY LEGEND, do you edit your vids, or pay someone else to?! just generally interested :)
Great content
👍
Im about to have a tryout for fleetwood town academy. Only two spots are available 62 players. Do you have any advice for what I should focus on when playing (imma striker)? And what should i be saying to the coaches to make me stand out?
Any advice is welcome!!!
Thx in advance!
I’d say just be yourself mate. You’ve got the trial because you’re good enough, don’t play within yourself, go out there and express yourself as you’ve only got one chance. If you make mistakes they’ll be watching to see how you react to them so don’t switch off if you give the ball away etc. Make repeated runs off the ball even if you don’t receive it and in the box think about double movements - run back to go front and vice versa 👍
Update: I’m gonna go to the academy for 4 weeks now 😁😁
You’re class mate, I’ve been using the visualisation method, but I just need to improve on my self discipline and and the nutrition aspect and finding that line of consistency. Since watching you for a couple of months, I look up to you as I’m a 19 year old centre half and I am continuously being educated and couldn’t be more appreciative of your videos and you as a footballer. smashing it big man 🙌🏼
Kind words Sammy appreciate it. Keep going and you’ll get to where you’re hoping to get to
God bless you Ryan ✝️❤️
🙏
What’s days are you allowed a takeaway
I appreciate this video lots because Professional footballer one day It was very helpful on the stuff we need to do In order to become a professional football on Anna sacrifices need to make to play At the highest level Professional football As in take care of your body And have good recovery to maximise performances on the week Basis That was a very beneficial video appreciate it a lot I am only 17 years old What type Recovery Equipment should I invest in to take my next level god blessed you 🙏❤️
Plz make a video in depth about winger sir
Position specific vids are on the cards mate 👍
This guy is a legend ❤️we’re so lucky to have a professional baller show us all this 🐐
Nice one mate
I actually put my phone on the other side of the room when I go to bed so when my alarm goes off and I wanna turn it off it forces me to get out of bed🤷♂️it’s not nice but it works
I like it.. just don’t sit on it for an hour in bed before you sleep 😂
You can be a top manager one day mate
2 videos in 1 week!!!!🔥
Does your stamina programme include any treadmil work/is it treadmil heavy?
Nah none mate 👍
Hi Ryan? It would be interesting to hear about your car? very nice car, looks like a Paykan; am I right?
If you don't know what Paykan is, then ask your dad, he definitely knows the car.
Nice dig on 7MLC lol
What part was the dig at 7mlc mate hahaha