As a fat older guy with a heart condition looking to get active I really appreciate your style of down to earth videos.. You really do put so much time and effort into making them and we the public watch them but I know I don't comment or give a thumb as I should. So from me and all the silent people like me who watch and don't comment, I'd like to say a heart felt thank you. Hope you have a great Christmas
Here is a statement from Bob: Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
@@CertifiedPG Here is a statement from Bob: Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
Who knew the glutes could get amnesia? I didn’t, until recently…along with the TVAs and those can be really difficult to awaken! 😳. I really appreciate the outstanding content and education you two provide (along with your humor). Thanks to both of you and all your staff for providing this valuable information on YT!
Thanks for watching! We are so happy we can help 😊. Here’s a video on balance : Improve Your Balance In 5 Minutes! th-cam.com/video/Fsp_9fRsYns/w-d-xo.html
It's like you guys are Big Brother watching....lol. I. Actually going through PT for a butt muscle & hip issue where I'm building on all my glutes. This are great exercises that may work for me!
I was recently in a motorcycle accident that almost costed me my life almost 6 months ago. In result of the accident my left foot was partially amputated(all toes and about another inch). im in the final stages of my recovery process and was just told by my doctor that i will not need to go to PT due to the exercises ive been doing at home. my question is i havent walked in about 6 months what exercises would help me with learning how to walk again and balancing? Thank you guys for all that you do, and thank you guys for all the videos that help people like me get back on their feet/foot haha
We have videos on balance and walking, however none that are specific to this amputation. I will add this to our to do list and see if we can come up with a video to help you!
Thanks for the upload, Bob and Brad. 👍 A good link to this video would be any video(s) of yours covering the mobility of the hip joints - stretching all of the related warmed-up muscle groups to retain or increase your range of motion.
The intro text almost seems to refer to them, Bob and Brad. When things go wrong, don't go with "them". Lol. But it's don't go "with" them. Made me laugh.
I laughed out loud when Bob says to the last exercise, "It's somewhat functional, too--it's almost like real life..." >:D But seriously, guys, you are the best in educating us folks in how to fix our physical issues and build our bodies up. I just found out my lumbar spine is full of herniated & buldging discs just when I was looking forward to bicycling and weight training again--I guess it will happen, with time & care, but anything that helps me is much appreciated!
I hv radial nerve and median nerve arm pain specially wen get hot in the morning from 10:00am to 3:00pm wen it cold i feel better but wen is hot i can move my left hand down dr
Very sorry to hear that. Unfortunately we cannot answer individual medical questions online due to everyone’s bodies and situations being different. We would have to suggest you see your local physician.
Could you guys please make a video on when to do static stretching vs dynamic stretching. It is so confusing. In the past at schools we were taught to do static stretching before working out but nowadays they say you need to do dynamic stretching before workouts and do static stretching after a workout. Is that right? Thanks
I wish you would show alternatives to the wall anchors. We have your bands but we have an old home with plaster walls. No where to attach wall anchors. Please don’t suggest the door anchors. We don’t want to damage our 100+ year old doors.
You can do several exercises with just the hands as well without the wall anchors. We do have videos on this if you search our channel they should come up. I will also add this to our to do list to see if we can come up with some thing!
As a fat older guy with a heart condition looking to get active I really appreciate your style of down to earth videos.. You really do put so much time and effort into making them and we the public watch them but I know I don't comment or give a thumb as I should. So from me and all the silent people like me who watch and don't comment, I'd like to say a heart felt thank you. Hope you have a great Christmas
Thank you for that ♥️ Merry Christmas 🎄
You guys are the best
Thank you 😀
Not wanting to be rude, but are you OK Bob? Seem to struggle with words lately
I noticed that too
Here is a statement from Bob:
Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
@@CertifiedPG Here is a statement from Bob:
Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
I fast forward past all the talking in every video
That's ok! Not everyone wants to hear us talk and we completely understand that )
You guys are like the grandpas I always wanted but never got. God bless you both
That's so kind, thank you :) Have a Merry Christmas!
Who knew the glutes could get amnesia? I didn’t, until recently…along with the TVAs and those can be really difficult to awaken! 😳. I really appreciate the outstanding content and education you two provide (along with your humor). Thanks to both of you and all your staff for providing this valuable information on YT!
Thank you for your kind words and for watching!
You guys cover everything!!! You're just plain awesome!!! I sure need help with balance also... so, thanks and God bless you!!! 🌝⚘💥💕
Thanks for watching! We are so happy we can help 😊. Here’s a video on balance : Improve Your Balance In 5 Minutes!
th-cam.com/video/Fsp_9fRsYns/w-d-xo.html
Bob, Brad, Butts, Battlestar Galactica
😆
It's like you guys are Big Brother watching....lol. I. Actually going through PT for a butt muscle & hip issue where I'm building on all my glutes. This are great exercises that may work for me!
Great to hear, keep up the great work in PT and best of luck !
These guys look like they are getting younger.
That’s awesome to hear!
I was recently in a motorcycle accident that almost costed me my life almost 6 months ago. In result of the accident my left foot was partially amputated(all toes and about another inch). im in the final stages of my recovery process and was just told by my doctor that i will not need to go to PT due to the exercises ive been doing at home. my question is i havent walked in about 6 months what exercises would help me with learning how to walk again and balancing? Thank you guys for all that you do, and thank you guys for all the videos that help people like me get back on their feet/foot haha
We have videos on balance and walking, however none that are specific to this amputation. I will add this to our to do list and see if we can come up with a video to help you!
Do this kneeling banded hip thrust instead of the final chair exercise: th-cam.com/video/lRFeLK-vNWo/w-d-xo.html
We will have to check it out, thanks 1
You know what they say don't try this at home. But definitely try this at home and it works big time.
😃
Chuckle, chuckle. Great tips! Something new to add to basic squats, and one legged squats.
Glad you liked it!
Thanks Bob snd Brad for all your help. I learned a lot. I have been listening to your videos. Really good. Merry Christmas! ❤️
Thanks for watching! Merry Christmas 🎄
Thank you for sharing love the video!! Will try it, God bless and Happy Holidays 🙏🏽🎄⛄🤗
You’re very welcome 😊 Happy holidays !
@@BobandBrad 🙏🏽🥰
hi from 🇨🇦awesome exercise’s! love watching you guys🙏🏽❤️
Thanks for the upload, Bob and Brad. 👍
A good link to this video would be any video(s) of yours covering the mobility of the hip joints - stretching all of the related warmed-up muscle groups to retain or increase your range of motion.
Thanks for the feedback!
I'm glad that you said it looks funny. I was thinking it.🤣🤣🤣
Good job Brad!
😂😂
The intro text almost seems to refer to them, Bob and Brad. When things go wrong, don't go with "them". Lol. But it's don't go "with" them. Made me laugh.
Love you guys. Never fail to make me laugh while I learn
😊♥️
Is this suitable for someone that has hip arthritis? Thank you for putting up this content (:
I don’t care too much if my butt ‘ looks ‘ good but I am concerned with loss of muscle mass ~ my butt is gone ! 😮
1st
😊 thanks!
Thank you!!! Love your exercises! Keep bringing them .
Happy to help!
I think my glutes could actually USE a little amnesia… 🤦🏼♀️🤦🏼♀️🤦🏼♀️🤦🏼♀️🤦🏼♀️
😆
You can’t buy entertainment like that anywhere!😆 Love ya!🤸🏼
😊♥️
Merry Christmas
Merry Christmas!
4:15 I don’t think that’s a gluteus exercise 😏
I laughed out loud when Bob says to the last exercise, "It's somewhat functional, too--it's almost like real life..." >:D But seriously, guys, you are the best in educating us folks in how to fix our physical issues and build our bodies up. I just found out my lumbar spine is full of herniated & buldging discs just when I was looking forward to bicycling and weight training again--I guess it will happen, with time & care, but anything that helps me is much appreciated!
😀 happy to help
I was told that walking up stairs, or those statue climbers at the gyms, or walking to a bill like in San Francisco is good exercise for glutes.
Thanks great video
I came here for help and you guys got me laughing. Thanks for all the advice.
Our pleasure!
Great Video Guys ! Can't wait to try all of the different exercises in the morning !
Thanks! Hope they help 😊
AKA, no contact no problems! Merry Christmas 🎄 from Montreal everyone! 💃😘
🎄🎄🎄
I hv radial nerve and median nerve arm pain specially wen get hot in the morning from 10:00am to 3:00pm wen it cold i feel better but wen is hot i can move my left hand down dr
Very sorry to hear that. Unfortunately we cannot answer individual medical questions online due to everyone’s bodies and situations being different. We would have to suggest you see your local physician.
Too funny
So helpful. Thanks.
Happy to help 😊
Can I still do it? I have a herniated L5 ,, great channel ✌️🇪🇬
we would suggest you consult your doctor first since he/she knows your specific situation and can better answer that question.
I'm 39 and getting cramps and low back pain all the time. I've always thought it's because of muscle break down and inactive
@@screamtoasigh9984 I'm going to look into that
Great stuff… thanks for sharing
Anytime!
Just got your mini massage gun for Christmas from my boyfriend! It’s awesome!!
Hey guys, I love these videos. I was just wondering if you had any recommendations for someone with TMJ, by chance.
Yes! Here’s a video: Best TMJ Self-Treatment to STOP Pain Fast!
th-cam.com/video/kLrq1mSj2TE/w-d-xo.html
@@BobandBrad awesome guys. Thank you
I love you guys. You are so funny, so helpful, & so all over the place for which I am grateful.
Thank you for your kind words. We are happy we can help
Thank you so much I will start these exercises tonight.
Awesome!
I love you guys…..you are the best. ❤️
Thanks !
Healthy booty happy body!
Right!!
@@BobandBrad heck yeah! Love these vids dudes 😎👍
Lmao! You guys are too funny! Great exercises for the glutes!
Could you guys please make a video on when to do static stretching vs dynamic stretching. It is so confusing. In the past at schools we were taught to do static stretching before working out but nowadays they say you need to do dynamic stretching before workouts and do static stretching after a workout. Is that right? Thanks
I will add this to our to do list !
@@BobandBrad Wow! Thank you Thank you Thank you!!!!!
Thank you!! So helpful
You're welcome.
Happy to help 😀
8:17 this is why I watch this channel
😊
You guys are awesome and at times a gas. Keep up the great work you do for the viewers.
They helped me a lot
Happy to hear we were able to help!!
Thanks for sharing 🙏
You’re very welcome!
Bob and brad the two most famous physical therapist on the internet
Thanks!
@@BobandBrad it’s true
Thanks guys!
No problem!
Thank you!
You are very welcome 🤗
I wish you would show alternatives to the wall anchors. We have your bands but we have an old home with plaster walls. No where to attach wall anchors. Please don’t suggest the door anchors. We don’t want to damage our 100+ year old doors.
You can do several exercises with just the hands as well without the wall anchors. We do have videos on this if you search our channel they should come up. I will also add this to our to do list to see if we can come up with some thing!
Thank you!
You’re welcome!
Anytime!
Good butt workouts but what was the giveaway?
The current giveaway is the wall anchors. You can enter the giveaway by going to www.bobandbrad.com/giveaways