How To Build An Aesthetic V-Taper Body (Simplified workouts)
ฝัง
- เผยแพร่เมื่อ 6 ก.พ. 2024
- Optimum Nutrition 100% Whey Protein Powder- amzn.to/48dfHKe
Optimum Nutrition Creatine Powder- amzn.to/4bFFHB8
Description:
---------------------
Looking to sculpt a superhero-like V-taper physique? This guide will help you achieve broad shoulders, a slim waist, and an overall aesthetic look. The key elements are a high-protein diet, a push-pull-legs workout routine, and targeted exercises for shoulders, neck, and waist. Protein is essential for muscle repair and growth, so aim for 1 gram per pound of body weight daily. Don't forget carbs, fats, and hydration. The push-pull-legs split targets all necessary muscle groups for the V-taper. Push days focus on shoulders and chest, pull days on the back, and leg days on overall body composition. Core exercises are crucial for a slim waist. Supplements like whey protein and creatine monohydrate can complement your diet and workouts. Remember, consistency and patience are key. Enjoy the journey to becoming the healthiest, strongest version of yourself.
#vtaper
#mensbodybuilding
#aestheticphysique
#bodybuilding
#body
#workout
Thanks for watching :) - แนวปฏิบัติและการใช้ชีวิต
PUSH DAY
Bench Press 3×6 - 90sec rest
Incline Dumbbell press 3×6 - 90sec rest
Overhead Press 3×6 - 90 sec rest
Tricep Dips 3×6 - 90sec rest
Fly Machine 3×6 - 30sec rest
Overhead Extension 3×6 - 30sec rest
Tricep Kickback 3×6 - 30sec rest
Tricep Push down 3×6 - 30sec rest
PULL DAY
Deadlift 3×6 - 90sec rest
Wide Grip Pull ups 3×6 - 90sec rest
Cable rows 3×6 - 90sec rest
Rear Delt machine 3×6 - 30sec rest
Lateral Raises 3×6 - 30sec rest
Front Raises 3×6 - 30sec rest
Face Pull 3×6 - 30sec rest
Straight Arm Pull down 3×6 - 30sec rest
LEG DAY
Romanian Deadlift 3×6 - 90sec rest
Smith squat 3×6 - 90sec rest
Leg press 3×6 - 90sec rest
Bulgarian Split squat 3×6 - 30sec rest
Seated Curl 3×6 - 30sec rest
Leg extension 3×6 - 30sec rest
(I changed some of it and also, this video is great because all of his knowledge about building muscles is great! Never forget Progressive Overload for intensity of building muscles! Please pin this comment💯🔱)
What does would you do what
Thanks for your input in this bro. Means a lot. Keep them positive vibe coming 💪🏾
@@AnimalGamerTag Like what it says on the video, It makes you build V-Taper body(i.g Toji Fushiguro physique)
@@standoutwithantor I should say that, I'm the one struggling with workout schedule so thanks to you💪
No biceps?
Straight to the point. No bs. No annoying s#1ts. Pure info and tips. Best one so far. Keep it up.
Thanks for your valuable feedback bro. We’re working hard day and night to improve our content quality day by day 🙏🏽
You helped alot I had started drink on daily basis but after watching this I will boil it before drinking
Epic video!Thanks
Thanks for your support 🙏🏽
Thanks bro
The V-taper is part of the "good genetics" thing you hear-tell about. A belly not withstanding your waist cannot be made smaller, but you can build your upper body particularly your shoulder.
💪🏾
This is the best video on this . Hands down. Good stuff . Straight to the point no bs. Appreciate you.
you’re welcome bro. Cooking some good stuff for the channel, thanks for your support 🙏🏽
Thank u man❤
You’re welcome 😎
0:46 bro really use 100% of his brain to calculate
No bs, straight to the point
Thank you so much 😊
Push
Chest
Bench press
Incline press
Dips
Fly movement
Shoulder overhead lateral raises
Triceps
need a workout for this at home
We’re currently working on a script for this topic ❤️
Do you think I can do this while being overweight or do I have to lose weight and then start to do this workout
how often do we have to do core exercises?
where is the leg workout suggestion? i need those
Just spam latteral raises, can be light weight but extreme volume, that really helped me
💪🏾
i do 3 sets of wide pushups 10 reps on back and leg day, do i really need to try and go beyond 10 reps?
rear delts should be on pull day , since your already working part of it doing back.
also core exercises wont give you a slim waist , get your body fat lower than 13%
other then that great video ! don't be afraid to switch splits if some body parts are not getting as big, PPL doesn't work arms as well as other splits
what workout should I do to lower body fat?
You can't isolate rear delts, so you can do them more often.
I mean he did Face pull on pull day
Power
Strength 💪🏾💪🏾💪🏾
So do i need to train the same muscle group 2 times a week? Loke chest tricep and shoulder then back biceps and finally leg?
Correct!
Mate. You are citing 1 gram per 1kg not a pound. What is the meaning of this???
That's why you should always do your own research
Calisthenics is the key
Font name
Hello can i ask a question? Where the biceps work out? Thankyou for your answer
Do bicep curl (db/easybar/cable) on pull days after back workout
Only biceps curl sir?
I think training arms is optional it will be more aesthetic if shoulder is 2:1.5 the arms
ONLY FOR AESTHETICS
Do is still eat that much protein if i want to get from overweight fat to v taper
Yes! But your need be on calorie deficit.
I do bro split.
Uses a source, highlights the citation and says the wrong thing. Whats the verbal form of a typo?
I have arthritis in my left knee how should i lose weight of lower body
focus on diet and workout
Is it compulsory to be calorie deficit?
Depends on your body type.if you want to bulk you need to be in calorie surplus(try to eat clean and avoid junk food /sugar)
i really wanna get veiny hands so what should i do?
Work on forearms
bro my height is 6 ft and i am of 80 kg exact
should i decrease it or increase it
Focus on burning fat and building muscle.
so if i ate more proteins even if i ate normal portion or less calories per day, i'd still gain muscle mass?
Depends on your body type.if you want to bulk you need to be in calorie surplus(try to eat clean and avoid junk food /sugar)
@@standoutwithantor i wanna bulk, but at the same time i dont wanna gain too much fat, so all i gotta do is not to eat fats, consume more proteins and also more calories per day?
@@sho3775 You will need to eat in a caloric surplus and high protein it’s pretty simple. Just eat a lot and make sure it’s mostly clean. I’d suggest to track your food intake for a week so you have an idea on how much you eat because most of us who used to be skinny always say, I can’t gain weight even though I eat so much well guess what after tracking I found out I don’t lol. 2 g of protein per kg, 300 kcal surplus you should be good. And realise you will gain a bit of fat depending on your genetics
@@sho3775 lean bulking is the key !
i should cut if i wanna get it faster right?
Depending on your body weight if you are already bulky your should cut and reduce body fat percentage for an aesthetic physique.
@@standoutwithantor i am have quite some muscles but i am not close to shreded or v shape, so idrk
No rest days?
Yes for one day.Try to hit same muscle group twice a week!
You body grow when it rests. That much is incontrovertible. So you need to sleep good if you want to maximize growth.
👍🏽👍🏽👍🏽👍🏽💪🏻
What neck exercises should I do?
Shrugs and Neck curls
@@standoutwithantor Got it, thanks
how can i train my neck?
do shrugs and neck curls
that says 1 gram per Kilogram of body weight not pound of body weight
without equipments
On it 🤞🏽
Bro if you're ever unsure just use the internet to find exercises for any particular muscle group - as long as you're failing between approximately 6-12 reps it's working and it will build you size; I get you don't have any equipment but if you have something to do pullups/chinups on and some adjustable dumbbells you'll be able to hit the entirety of your upper body a lot more effectively
@@oscardelgado-major805 thanks bro
@@oscardelgado-major805 Isn't he doing that now?
Do pull ups and for shoulder do pike pushups
Can i do 4 day upper lower split for an aesthetic physique?
Sure
the audio need to louder
What about calories?
Calories are definitely important to consider when it comes to your diet and overall health. It's essential to strike a balance and be mindful of what you're consuming.
My height is 5'8 and im 65kg should i bulk?
You answer that question. You don't ask it.
try to lean bulk!
How many days per week?
6
@@standoutwithantorshould i train every muscle twice a week?
Exactly
Got it, I was wondering about this as well
bro what about cardio??
pull ups and chin ups
what if im fat rn though, that seems like too much protein
Do cardio to burn fat! be on calorie deficit.you need protien to build muscles.cut of sugar and processed food!
I'm 13 yrs old can I reach that level
Be consistent and stick to your plan
Bro , that 1g of protein is for 1 kg not 1 pound of your weight
You could never get a V taper body if that’s not your genetics, no matter how many exercises or diet you do
Hii
Hey Sup
@@standoutwithantor Too much pressure,bro. A question is popped up in my head. Are you a Bangladeshi?
lmao why am i in this video
just because 😉
what if u cant do pull ups
go to sleep 😉
Search on TH-cam or Google for first pull up progressions. Also resistance bands help a lot.
Do a decline pull up, get on a chair, use momentum to get your chin up and above the bar, and then slowly go back down while making sure you bring your shoulders all the way down.
Do it for like a week and i promise you’ll be able to to one pull up in the next week.
The do pull downs. Its not rocket science. Just keep practicing the pull ups and you'll get better.
Use the assisted Pull Up machine, start with a high weight and then gradually decrease as you put in more reps. Do this consistently until you no longer need the weights and then you’ll have the coordination down to do a pull up.
I Save You 4 Minutes of Your Life Train Your Back and Shoulders and Triceps and get down to 13 % Bodyfat. Make sure not to forget the back part of your Shoulders.
Takes Like 18 months to 2 Years. But thats Nothing Trust me cause Training is very enjoyable make sure to Rest at Least 2 Full Days between Trainings
Thank me later
🫡
@@standoutwithantor
Got these things Nailed almost exept for the 13 % Bodyfat thats the hardest Part. lol.
probably at 16 % if i would guess.
Shoulder needs to be wider than waist but v taper is overrated.
So the 6 min abs is not real. 😅
150 pounds means.. around 50 55 grams of protein per day.. youve lost your credibility in 30 sec..
You don't lose any credibility. The experts don't all agree on this. The gap is between 0.8 to 1.2 gms/lb of body weight.
@@krane15 since you look more bulk than me I'll trust you😂😅but he mentioned a different thing and calculated a different thing..
Front raises are stupid.
You're wrong in a part. I'm currently 16% body fat, a core exercise will build my waist muscle and make it fat while I'm looking for a v taper
blud does not know what hes talking about
?
🤔cut the crap! What steroids you take. Been there not working
If you do proper workout and take proper diet and supplement no one can stop you.patience is key.A good physique is not built in few months it takes years to build
Ancient roman and greek god physiques were not v taper ! Their waists were straight, strong and bulky !