Doing self-assigned PT, mostly informed by a good selection of YT videos about the problem. Improvement has been slow, but after 3 weeks completely off from running (with progressive strength training), I've been able to run most days in a week and throw in one or two more interesting, technical, verty runs.
Thanks, Kent! Wonderful as always!
Thanks for watching!
how are you treating your achillies? Have you seen any improvement? hopefully it can get better soon.
Doing self-assigned PT, mostly informed by a good selection of YT videos about the problem. Improvement has been slow, but after 3 weeks completely off from running (with progressive strength training), I've been able to run most days in a week and throw in one or two more interesting, technical, verty runs.
LonePeak don't get wet in the snow?
Everything gets wet in the snow. That's just life in Southeast Alaska.