What you will learn from this video although especially helpful for those over 50 years old can be applied even if you are younger. Good quality sleep is not only for health but your general well-being, refer to this video to help and guide you. Be blessed!
Hi, glad to have you here and thank you for appreciating. How are you? Do check other important and helpful videos here regarding neck, back pain and sciatica here: th-cam.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
With pleasure, thank you for appreciating. How are you? Glad to have you here. Check other important and helpful videos in our channel for neck and back pain, sciatica and neuropathy here: th-cam.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
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Yes , do check these videos too about the correct use of hot and cold compress for pain as well as the 7 habits that you need to avoid since it can trigger back pain: th-cam.com/video/3ZsUeKYYe_s/w-d-xo.html th-cam.com/video/e5pEGwiAEjI/w-d-xo.html
Good day,Doc I'm a senior citizen na m lumbar radiculophaty..ask ko lng po kung m clinic kau or saan hospital po kau nka duty.thanks po sa mga tinuturo nnyo lagi,i learn so much lalo na cant afford na pi sa theraphy..more power po
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glad having join you on social media today with the good health education lots of people going through it is because of lack of education but what l have gotten today will help me and others thank you so much for time of your knowledge l will be at your door to more from you thanks
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This is very good information. I am experiencing very painful hip and lower lumbar pain due to accidents. My right hip is worst, I am going to try all these techniques. Thanks for sharing.
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I sleep on my back. I got ergonomic pillow I suffer from neck pain and cause me vertigo and now is dizziness. I’m not a sleepy person, always tossing around….
Thanks for this video, it’s very valuable information. I suffer from cervical and lumbar spinal disease and find it difficult to maintain a comfortable sleep position. I will be taking your advice on the sleep position for my condition 🙏🏼🙏🏼🙏🏼
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Thanks @DocCherryDPT I was a left side sleeper most of my life, I heard it about aiding digestion a long time ago. However I’ve discovered through recent imaging, I have scoliosis. I’m 66 and have an adjustable bed, and sleep mostly on my back. I’ve found this helpful for relieving lower back pain. Any other suggestions for scoliosis? I know it can’t be reversed, but I want to learn how to adapt in the best possible way moving forward. I’m active and walk a couple of miles daily.
Hi Kv, do you know the degree of your curve? Usually you have nothing to worry about if its mild and moderate and you are diagnosed as an adult. The progression of the curve is very minimal as compared to those diagnosed at a younger age where the growth plate haven't closed yet. If you need to carry something, use a backpack to evenly distribute the load in your spine. Also, avoid these 7 habits below about proper body ergonomics: th-cam.com/video/e5pEGwiAEjI/w-d-xo.html th-cam.com/video/3ZsUeKYYe_s/w-d-xo.html
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I am 75 and my body decides which position I sleep in. I may fall asleep in position on my side. IF I use pillows I find them on floor in morning. Only time I sleep in one position is IF I fall asleep in recliner.
True i sleep in a position that i am comfortable have cousin sleeps on there stomach and we doing just fine sorry but every body sleep in a position they feel comfortable far as my pillow i sleep with my head and neck resting on it shoulders below the pillow and not going change the way i sleep at my age
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Nice information. I have upper and lower back issues, along with Sinus drainage and blockage; and sleep apnea. I have been sleeping with a wedge pillow under my pillow to raise my back and head up. I also use a CPAP. I tried sleeping on my side, but my shoulder gave me a lot of pain. Do you recommend anything else that a person can use to improve their sleep health?
Supine Masuse with your head elevated with your wedge pillow given your shoulder pain. Glad to have you here. Do check if you can relate to these symptoms and here are simple exercises that you can do for shoulder pain: th-cam.com/video/3Oai6b6AxFs/w-d-xo.html th-cam.com/video/AMtCIfSFnZY/w-d-xo.html
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It's okay maam Trina, you need it. Try to observe how you feel in your neck muscles when you wake up. Glad to have you here. Do check other important and helpful videos in our channel for Sciatica, neck and lower back pain here: th-cam.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
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Hi Balbir, yeah, this is important for spine heath and for you to wake up pain-free and feeling energized and refreshed. Glad to have you here. Do check other important and helpful videos in our channel for Sciatica, neck and lower back pain here: th-cam.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
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Thank you for your videos ..but actually I was told I have SLEEP APONEA 2 months ago and starting using CPAP ( bit fiddly ) it feels bit better ..but I have other issue hiatal hernia..for longtime 😢 so I am not sure if right side posture is adequate I feel burning sensation resulting in throat irritation sneezing feeling like cold or allergy so what you recommend Dr Cherry hope you make video about hiatal hernia and more about home remedies to contract SLEEP APONEA. THANK YOU ..like your presentation & quality of this content❤❤
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It's said that sleeping on the left side obstructs the function of the heart in pumping blood. You now recommend sleeping on the left side for better metabolism. Which is to follow now?
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You can make changes Beth, no worries but when you are about to sleep, assuming these specific positions can help address concerns mentioned. How are you? Glad to have you here. Check other important and helpful videos in our channel for neck and back pain, sciatica and neuropathy here: th-cam.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Hi, sorry to hear that. Supine. You can switch to side lying every now and then as well. Do you know your diagnosis? Do check these videos including the 7 habits below since it can cause back pain as well: th-cam.com/video/8_EvIqJw9rY/w-d-xo.html th-cam.com/video/e5pEGwiAEjI/w-d-xo.html
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Doc subscriber ako. My xray impressions says dextroscoliosis of the thoracic soine with spondylosis. What does this mean. Do i need a special pillow. Any advise po. Maraming salamat. God bless.
Hi Maam Wilma, with scoliosis if its mild, no need to worry. The progression in adult diagnosis is not something alarming as opposed to those who were diagnosed as a child since our growth plate is already closed, the severity of progression is minimal. You just have to manage the discomfort conservatively every now and then and avoid using heavy shoulder bags. With spondylosis it refers to osteoarthritis, if it is in the lumbar spine, check this video, you can do this exercise at home: th-cam.com/video/8fa6OunjsAM/w-d-xo.html th-cam.com/video/Q0oF3XunMR4/w-d-xo.html
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Well, she is full of it because I have been sleeping with a pillow between my knees on my side for seven years and it has done absolutely nothing to alleviate any of my pain
Ho Syam, glad to have you here. You need to choose which symptom you need to prioritize and address first on what bothers you most at any particular time. Do check other important and helpful videos in our channel here: th-cam.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
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Hi Perpetual, have you had yourself checked? Supine position or sidelying with your left leg above since your bo9dy weight can worsen the pain. Do checked other important and helpful videos in our channel here for neck and back pain, sciatica and neuropathy: th-cam.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
It was mentioned in the lower back pain position. Check out other helpful and important videos in our channel to help with neck, back pain, neuropathy and sciatica here: th-cam.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Hi maam Millie, height doesn't matter with your pillow so long as it can properly support the head, neck and shoulders while you sleep. It shouldn't be too high as well is it can cause neck and upper back pain. Good materials that you can look into are memory foam and latex. Do check other helpful and important videos in our channel for neck, back pain, sciatica and neuropathy here: th-cam.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
Hi Shane, osteopenia is a condition before it progresses into Osteoporosis or brittle bones. Calcium supplements and vitamin d will help. For exercises, weight-bearing exercises like running, squats, stair climbing are best, gravity in doing these exercises will help strengthen your bone cells
I have severe emphysema and can no longer lay flat I sleep in a a reclined position supported by pillows but last yr I discovered I had two severe wedge fractures at T 6/7 due to having severe osteoporosis and now have developed kyphosis due to the fractures I also have dengerative disk disease which since having the fractures has become very painful I can get get comfortable on my sofa still in a reclining if position but I’m worried I’m not keeping my back straight It feels more comfortable if a stick my hands underneath my bottom but then my shoulders don’t feel as relaxed as they should Can you please suggest a good position for me please bearing in mind I can’t lay flat because of my emphysema
Sidelying position will be okay Shaz. Do check out other helpful and important videos in our channel here to help you with back pain here: th-cam.com/channels/OXeS2F3L84BdxbsAykqzqQ.html
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What you will learn from this video although especially helpful for those over 50 years old can be applied even if you are younger. Good quality sleep is not only for health but your general well-being, refer to this video to help and guide you. Be blessed!
Thank you
Pppppppppppppppp
True 👍
😂
Very good
Thanks for educating us on the correct sleeping positions.
Hi, glad to have you here and thank you for appreciating. How are you?
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How you going to let somebody tell you how to sleep.
We really do people I need to have somebody tell them how to sleep.
For the position to sleep in.
Thank you .I have cervical spinal stenosis , yes pillow size day time posture makes a difference and keeping stress levels down too ❤
Hi Janis, that is correct! Glad to have you here.
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Very informative! Thanks! @@DocCherryDPT
Thanks for sharing doc cherry it's so informative. God bless you.
With pleasure, thank you for appreciating. How are you?
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Thank you Doc Cherry , very informative, GOD BLESS
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Thanks Dr.
Cherry for ur educational tis. God Bless!!!
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Thank you Doctor for your advice.
Hi Gladstone, glad to have you here. How are you?
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Yes, these videos are very helpful. Thank you for sharing your expertise.
Health.
Hi Maam Elizabeth, glad to have you here. How are you?
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The best pressure point for neck and shoulder pain and numbness thank you so much
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Thanks for all your good advice.
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I will try and give feed back
Thank you very much for the information
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Thanks ,I hv low back pain will try what u suggested 🎉
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Good day,Doc I'm a senior citizen na m lumbar radiculophaty..ask ko lng po kung m clinic kau or saan hospital po kau nka duty.thanks po sa mga tinuturo nnyo lagi,i learn so much lalo na cant afford na pi sa theraphy..more power po
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This is very good. Please keep telling us more.
Hi Maam Dorothy, how are you? Thank you for appreciating.
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glad having join you on social media today with the good health education lots of people going through it is because of lack of education but what l have gotten today will help me and others thank you so much for time of your knowledge l will be at your door to more from you thanks
Thank you for your kind words William, I appreciate it.
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Thank you Doc Cherry! This video is indeed very informative.
Hi maam Josephine, thank you for being here, check out other helpful and important videos in our channel here:
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Thank you Doc Cherry this is a very help for me as senior citizen
With love. Feel free to check out other helpful tips in our channel.I wish you well
Very informative and helpful. Keep it coming.. my heartfelt gratitude..
With pleasure Sir Fidel, do check other helpful and important videos in our channel for neck and pack pain, sciatica and neuropathy here:
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Thank you for your kind information of shoulder pain .
You are most welcome Meena. Do check other helpful and important videos here:
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This is very good information.
I am experiencing very painful hip and lower lumbar pain due to accidents. My right hip is worst, I am going to try all these techniques. Thanks for sharing.
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Excellent info. Thank you
Hi Aniecia, glad to have you here.
How are you?
I am sure glad to have you here.
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You cannot sleep in one position all night long and keep adjusting your pillows 😊
I sleep as in a coffin. I put a pillow under my knees.
My husband doesn't move after he falls asleep.
During sleep it is hard to be conscious about sleeping position.
@@atasid9480 except that most of us don’t sleep through the night, so we are definitely available to readjust our pillows😅😊
I sleep on my back. I got ergonomic pillow I suffer from neck pain and cause me vertigo and now is dizziness. I’m not a sleepy person, always tossing around….
Thanks for this video, it’s very valuable information. I suffer from cervical and lumbar spinal disease and find it difficult to maintain a comfortable sleep position. I will be taking your advice on the sleep position for my condition 🙏🏼🙏🏼🙏🏼
Hi Alber, the concept in this video is helpful for you. Check other helpful and important videos to help you with neck and back pain here:
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@@DocCherryDPT 🙏🏼❤️
Thanks @DocCherryDPT I was a left side sleeper most of my life, I heard it about aiding digestion a long time ago. However I’ve discovered through recent imaging, I have scoliosis. I’m 66 and have an adjustable bed, and sleep mostly on my back. I’ve found this helpful for relieving lower back pain. Any other suggestions for scoliosis? I know it can’t be reversed, but I want to learn how to adapt in the best possible way moving forward. I’m active and walk a couple of miles daily.
Hi Kv, do you know the degree of your curve? Usually you have nothing to worry about if its mild and moderate and you are diagnosed as an adult. The progression of the curve is very minimal as compared to those diagnosed at a younger age where the growth plate haven't closed yet.
If you need to carry something, use a backpack to evenly distribute the load in your spine. Also, avoid these 7 habits below about proper body ergonomics:
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Health, good information. Thank you, doc
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Health thank u very much for this video doc cherry very helpful❤
Hi maam Ethel, with love. Thank you because you stayed with me until the end of the video. Have a great week ahead.
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Thank you for this informative video
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Great educative and informative 👍👏👌
Hi Kofiaman, thank you for appreciating. I am sure do glad to have you here. How are you?
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Love your video Dr. Cherry ❤️💯
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Thank you Doc for very informative advice.GOD bless .
HEALTH
Hi maam Caring, glad to have you here. How are you? Do check out other helpful and important health videos in our channel for neck and upper back pain, sciatica and neuropathy here:
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Thanks for your information.
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Thank you for your help!
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Thank you Doc Cherry for the advice, it has been helping me.
Hi Carolekeoma, with pleasure. How are you?
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Extremely helpful 👏👍
Hello Adyarisudhir, , thank you for appreciating. How are you?
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Health, thank you for your very healthy information. 🙏
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thank you for the info..very useful
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Thank you doc, for your teaching God richly bless you 🙏
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How can you recommend a sleeping position, I move so much in my sleep I have no controle over in what position I sleep.
Perhaps the question you need to ask yourself is WHY you move around so much in your sleep! Your body is likely trying to tell you something!
Great job, thanks doc
Hi Maam Patricia, how are you? Glad to have you here. How are you?
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Thank you Doc Cherry
The right sleeping position
Has helped me in getting a good night sleep
Hi maam Antonina, glad to have you here. How are you?
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Thank you Doc.very informative.❤❤❤
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Thankyou so much for this information Doctor .. all the advice was very helpful to me especially the lower back and the Apnea are pertinent 🥰
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Gracias por compartirlo, bendiciones 🌍♥️👍🙌🙌🙌👂
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Thank you. Doc
Health - Thank you for sharing this
Hi Jewel, thank you for appreciating, yes because this is important.
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Hello Doc Cherry, Excellent
Hello Gopalkrishnan, how are you? Thank you for staying me until the end of this video and for appreciating.
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I am 75 and my body decides which position I sleep in. I may fall asleep in position on my side. IF I use pillows I find them on floor in morning. Only time I sleep in one position is IF I fall asleep in recliner.
True i sleep in a position that i am comfortable have cousin sleeps on there stomach and we doing just fine sorry but every body sleep in a position they feel comfortable far as my pillow i sleep with my head and neck resting on it shoulders below the pillow and not going change the way i sleep at my age
Thank you doc,so much info God Bless
I appreciate you Emily. Have a blissful week ahead.
"Health" Thank you for sharing this information. 🙂
Hi Maam Marlene, glad to have you here. How are you? Do check out other helpful and important health videos in our channel for neck and upper back pain, sciatica and neuropathy here:
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Nice information. I have upper and lower back issues, along with Sinus drainage and blockage; and sleep apnea. I have been sleeping with a wedge pillow under my pillow to raise my back and head up. I also use a CPAP. I tried sleeping on my side, but my shoulder gave me a lot of pain. Do you recommend anything else that a person can use to improve their sleep health?
Supine Masuse with your head elevated with your wedge pillow given your shoulder pain. Glad to have you here. Do check if you can relate to these symptoms and here are simple exercises that you can do for shoulder pain:
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Thank you Doc Cherry it helps us a lot
Hi Maam Fortuna, thank you for staying with me until the end of the video, I appreciate you. How are you?
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Thank you very helpful
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"Health" Thank you, Doc 🍒. Enjoy your day. 😊
Hi EP Holmes, thank you for staying with me until the end of the video. How are you?
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Thank you very much
Hi, you are most welcome. How are you? Do check out other important and helpful videos in our channel for effective and practical tips for neck, back pain and sciatica here:
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Thank you doc cherry 🍒❤❤
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"Health", Hi Doc Cherry I am using 2 orthopedic pillows due to my vertigo. Is this bad?
It's okay maam Trina, you need it. Try to observe how you feel in your neck muscles when you wake up.
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@@DocCherryDPT thank you very much again Doc 😍❤️
Any suggestions on which pillow to buy?
Hi Sunita, we will have that topic for our new video today to guide you better.
Thank you. GOD bless
Hi Maam Teresita, glad to have you here.
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Thank you po Doc
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I have my nerve problem on my right face. Is there any possible remedy?
Health..GOD cares & bless even at our sleep,Thanks DOC GANDA,will share this video to love ones.
Hi Maam Erlinda, thank you so much. God bless you more as always.
salamat doc sa info
With love kuya.
Thank you doctor.
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Good knowledge, thanks d
Hi Balbir, yeah, this is important for spine heath and for you to wake up pain-free and feeling energized and refreshed.
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Thank you for your advice I😊
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God bless you always n thanks for the video
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Interesting thanks
Hi, thank you for being here. Do check other important and helpful videos in our channel for effective and practical tips about neck, back pain and sciatica or numbness here:
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Thank you for your videos ..but actually I was told I have SLEEP APONEA 2 months ago and starting using CPAP ( bit fiddly ) it feels bit better ..but I have other issue hiatal hernia..for longtime 😢 so I am not sure if right side posture is adequate I feel burning sensation resulting in throat irritation sneezing feeling like cold or allergy so what you recommend Dr Cherry hope you make video about hiatal hernia and more about home remedies to contract SLEEP APONEA. THANK YOU ..like your presentation & quality of this content❤❤
Ho Kamimehna, thank you for sharing. Nice topic in our future videos. Glad to have you here. Do check other important and helpful videos in our channel here:
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Do you have your clinic doc cherry?
It's said that sleeping on the left side obstructs the function of the heart in pumping blood. You now recommend sleeping on the left side for better metabolism. Which is to follow now?
Thanks for the information doc Cherry.
Healthy.
Hi Fred, you are most welcome, how are you? Do check out other helpful and important videos in our channel to help you with neck, back, sciatica and neuropathy here:
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@@DocCherryDPT
Not yet doc Cherry but i will with time coming soon when i get updates from your TH-cam channel.
@@DocCherryDPT
Okay how are you please?
@@DocCherryDPT
God bless you doc Sherry for that good information to us as your viewers and subscribers.
I am good Fred, glad to have you here
If you're over fifty and still enjoying eight hours sleep you are indeed fortunate.
Indeed. Check out other natural techniques that will help you sleep better here:
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Very informative information, however no one will stay in one position for all night
You can make changes Beth, no worries but when you are about to sleep, assuming these specific positions can help address concerns mentioned. How are you?
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I sleep in the exact same position all night long until I wake in the morning. Supine position. 51 years now. 😴
Health.
Had lumber surgery, since 2008, and is still having pain, L5 S1. What position should I sleep in?
Hi, sorry to hear that. Supine. You can switch to side lying every now and then as well. Do you know your diagnosis? Do check these videos including the 7 habits below since it can cause back pain as well:
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very informative!
Hi Doc Maryann, thank you for appreciating.
How are you? God bless you as always.
Thank you doc😊
With love maam Luz, how are you?
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Thanks 🙏 for your uploading this video it’s very helpful ❤ I
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Can hot water help wit polyneuropathy on feet n toes as well as lumbar spondylosis wen sleeping .
I love Ur experience
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Great information thank you! New subscriber 😊
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Health, and Thank you!
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Health. Thank you
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It's true Dr Thanks for good information
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@@DocCherryDPT lam not well because the is pain
Excellent and spot on!
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Thanks for information
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Thank you!
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Doc subscriber ako. My xray impressions says dextroscoliosis of the thoracic soine with spondylosis. What does this mean. Do i need a special pillow. Any advise po. Maraming salamat. God bless.
Hi Maam Wilma, with scoliosis if its mild, no need to worry. The progression in adult diagnosis is not something alarming as opposed to those who were diagnosed as a child since our growth plate is already closed, the severity of progression is minimal. You just have to manage the discomfort conservatively every now and then and avoid using heavy shoulder bags.
With spondylosis it refers to osteoarthritis, if it is in the lumbar spine, check this video, you can do this exercise at home:
th-cam.com/video/8fa6OunjsAM/w-d-xo.html
th-cam.com/video/Q0oF3XunMR4/w-d-xo.html
Dra. Appreciate very much your reply. 🤗😚🤗
Health thank you for the help
Hi Debrah, you are most welcome. How are you? Do check out other helpful and important videos in our channel to help you with neck, back, sciatica and neuropathy here:
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Well, she is full of it because I have been sleeping with a pillow between my knees on my side for seven years and it has done absolutely nothing to alleviate any of my pain
Hi doc I have sleep apnea and suffer from acid reflux .. which side is best sleeping position
Ho Syam, glad to have you here. You need to choose which symptom you need to prioritize and address first on what bothers you most at any particular time.
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@@DocCherryDPT Thank you doc 🙏
Thank you mam cherry. Ganda mo mam cherry...
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Ok doc cherry... Ty
Hai, Dr. Cherry- as usual u r very helpful
Thank you, I soo appreciate you here. How are you?
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I hv a severe pain on my left leg from d hip downwards. It pains me especially wen m sleeping on any side. Pl advice
Hi Perpetual, have you had yourself checked? Supine position or sidelying with your left leg above since your bo9dy weight can worsen the pain.
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What position should someone with sciatica assume while asleep? Thanks.
It was mentioned in the lower back pain position.
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Health. How do does someone who is short find the right pillow so that the spine is aligned?
Hi maam Millie, height doesn't matter with your pillow so long as it can properly support the head, neck and shoulders while you sleep. It shouldn't be too high as well is it can cause neck and upper back pain. Good materials that you can look into are memory foam and latex.
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What’s osteopenia? Any cure ? Remedy? Exercise to help? Posture?
Hi Shane, osteopenia is a condition before it progresses into Osteoporosis or brittle bones. Calcium supplements and vitamin d will help. For exercises, weight-bearing exercises like running, squats, stair climbing are best, gravity in doing these exercises will help strengthen your bone cells
I have severe emphysema and can no longer lay flat
I sleep in a a reclined position supported by pillows but last yr I discovered I had two severe wedge fractures at T 6/7 due to having severe osteoporosis and now have developed kyphosis due to the fractures
I also have dengerative disk disease which since having the fractures has become very painful
I can get get comfortable on my sofa still in a reclining if position but I’m worried I’m not keeping my back straight
It feels more comfortable if a stick my hands underneath my bottom but then my shoulders don’t feel as relaxed as they should
Can you please suggest a good position for me please bearing in mind I can’t lay flat because of my emphysema
Sidelying position will be okay Shaz. Do check out other helpful and important videos in our channel here to help you with back pain here:
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@@DocCherryDPT thank you
Great info
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What causes Cervicogenic Headaches?
so what is the best sleeping if you have knee pain?
Hi Mia, try to incorporate supine position with a thin pillow below your knee. The most common contracture for the knee is flexion contracture.
Thank u Doc God bless u
With pleasure, glad to have you here Madzivire. Check out other important and helpful videos in our channel for neck and back pain, sciatica and neuropathy here:
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