Here is a good way for cold therapy. On very cold mornings I get a spay bottle of water and go on my back porch and spray my body. It doesn’t take long for you to be very cold. Either dry yourself off or go back into your house and take a warm or hot shower and then cold again 😊
😊 thank you I like bone broth protein powder it keeps my hair skin and nails good i use red light therapy daily do I do both for the face or just the red light?
Loose saggy skin is a major issue. You have to activate autophagy to get rid of this excess skin. Read more here: drjockers.com/saggy-skin/
Here is a good way for cold therapy. On very cold mornings I get a spay bottle of water and go on my back porch and spray my body. It doesn’t take long for you to be very cold. Either dry yourself off or go back into your house and take a warm or hot shower and then cold again 😊
I Humbly Thank You ❤
Yes absolutely! Blessings!
😊 thank you
I like bone broth protein powder it keeps my hair skin and nails good i use red light therapy daily do I do both for the face or just the red light?
I read your list of things to eat/drink but it doesn't work if you have histamine intolerance
Can I do strength training while fasting?
Yes absolutely! Especially good during intermittent fasting and at the end of an extended fast as long as you are well hydrated.