Best Bicep 💪🏾 Workout(Most Effective Gigantic Set)

[@jamesmensah2012]

It's a lot still 💪

[@ofill853]

💪🏾💯

[@treeofliferoottoallfitness]

❤️👊🏾

[@rudychambers8121]

Doing this tomorrow 💪

[@treeofliferoottoallfitness]

❤️👊🏾

[@zacros8116]

Yeah, lovin the energy, the edits, the mindset and the information ❤️✊🏽🙏🏽🙌🏽❤️

[@treeofliferoottoallfitness]

Thank you my bro ❤️👊🏾

[@kilogullygaming]

nice vid, i will try this out

[@treeofliferoottoallfitness]

Let me know how you feel when you do it bro ❤️👊🏾

[@bgood2yaself710]

Gonna try this, with lighter weights because I am a girl!

[@treeofliferoottoallfitness]

12kg is a high weight to do this with, even for the men. But let me know what weight you used and how you got on with it ❤️💫