This is one of my favourite meditations for releasing challenging emotions. And the springs are SO beautiful! I've had wonderful visions in my imagination as I did this havening that added another layer to the healing and loveliness of this video. Many thanks, Dr. Youngson!
@@marionannmacredie The touch also seems to "cross train" the brain, and makes it feel safe, so it stops flooding you with stress hormones and turns off the "Fight or Flight" state.
Hi Dr Robin, How many times do we need to do this when it’s about early life and small t trauma? I feel one time makes me yawn and relaxed but I can’t get out of my stress state instantly. Do we need to do this more often?
The more the better. A daily practice is good. Yawning and feeling relaxed is a sign of letting go of trauma, which is good. If you have significant trauma I recommend working with a Certified Havening Practitioner. You can find them all here: havening.org
Ohh tank you for putting this out again 🙏 It was my savior for a very long time ❤️
Thank you for bringing these back to youtube
They really help
Oh wow, that was so wonderful, thank you 🙏
SO glad to have this back on TH-cam Doctor!! 💞
I agree! I'm thrilled he's back on TH-cam and it's one click away.
This is one of my favourite meditations for releasing challenging emotions. And the springs are SO beautiful! I've had wonderful visions in my imagination as I did this havening that added another layer to the healing and loveliness of this video. Many thanks, Dr. Youngson!
Yes! I think it works best as it gives the mind something gorgeous to look at… I think this distraction is also a part of the idea behind havening💞
@@marionannmacredie The touch also seems to "cross train" the brain, and makes it feel safe, so it stops flooding you with stress hormones and turns off the "Fight or Flight" state.
❤
Hi Dr Robin,
How many times do we need to do this when it’s about early life and small t trauma? I feel one time makes me yawn and relaxed but I can’t get out of my stress state instantly. Do we need to do this more often?
The more the better. A daily practice is good. Yawning and feeling relaxed is a sign of letting go of trauma, which is good. If you have significant trauma I recommend working with a Certified Havening Practitioner. You can find them all here: havening.org