Run Fast Downhill | How to Run Technical Trails

Descending technical trails is a skill you develop through repetition. Do you know what to look for? Do you know how to read the trail and prevent slipping and falling? The best trail runners descend trails with one thing - confidence!
In this video Coach Andrew Simmons walks you through the basics of running down hill, proper body position, and how to read the trail. This video will help you build confidence, read the trail and run faster downhill!
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