Such a neat idea you gave me. I never thought of adding bulgar and cracked wheat. But I would make some changes: I would add the spinach at the very end in order to preserve its nutritive value. And I would dry roast the lentils first. Then when it all boils, I would skim the foam first before adding anything as those foams create gassyness. And in my tampering stuff, I would add some garlic
@@Seehase46 oh it's a whole lot different flavor and aroma, if you dry roast the lentils. Do it in the same pan you'll boil them and then wash it and follows the recipe. Try it!
alternatively, for removing the gassy elements from beans or lentils, let it soak in water mixed with some part of sour cream or lemon juice, for at least 12 hours, ideally 24 hours, room temperature. Then rinse the lentils and let it to boil -- as the foam get thick, remove it with a skimmer. Also that procedure will reduce the cooking time.
Fiz hoje com o que tinha em casa : lentilha, arroz integral e painço (que tambémé um triguilho). Usei folhas de couve (ao invés de espinafre) e fiz eu mesma a massa de tomate, triturando tomatinhos grape no liquidificador. De comer ajoelhado! Obrigada pela receita. Fácil, rápida, rende muito e suja pouco além de nutritiva e deliciosa para um dia de frio. 😍👍
Hello. Thank you for the video and recipe. I live in Russia and I also cook such a soup (it is called lean, because without meat). At the end of cooking, I add fresh herbs to the soup. I really like dill and parsley. And a little sour cream or kaymak on the plate. I wish you good luck and prosperity to your channel.
Watching from Germany. Love lentils and soups, so I will definitely be making it soon. Thank you for sharing! Looking forward to many more delicious recipes
Great recipe. Easy to follow, easy ingredients, looks hearty and satisfying. I will make it this week as “ soup weather” has arrived. Watching from USA.
SALUDOS DE ARGENTINA Creeria que para no utilizar ultraposesados, podria sustituirse varios ingredientes especialmente: -La manteca y el aceite por MANTECA CLARIFICADA -La pasta y salsa de tomates por el fruto del tomate fresco o eventualmente por tomates secos e hidratados -Los condimen cuando se termino la cocion del resto y de ser posible las pimienta molidas en el momento -La espinaca (pierde los nutrientes si se la expone a temperaturas elevadas) por lo cual lo ideal seria ponerla cuando se esta sirviendo GRACIAS por compartir
La combinaciin de ingredientes resulta en una sopa muy nutritiva, yo siempre uso los vegetales frescos es lo optimo pero hay lugares donde por el clima no es facil obtener los productos frescos y se depende mas de productos envasados, eso ya depende de cada persona.
I love how many different cultures are here in the comments! Nice to know we all connect through healthy, delicious food like the one here. Looks amazing!!
From USA... thank you for the hearty recipe .. love lentils & chile. This would be a good soup with shrimp, chicken, or beef and tomato chunks, even curry too in the wintertime.💛
Здравствуйте.Смотрю из России. Спасибо за прекрасное вегетарианское блюдо. Никогда не пробовала такое сочетание злаковых и бобовых в одном блюде. Обязательно попробую.
Olá , sou do Brasil Amo sopas e com certeza vou fazer essa sopa . Só não temos bulgur no nosso país . Mas acredito baie mesmo sem esse ingrediente essa sopa vai ficar uma delícia
Hola 👋👋 !! Saludos desde México. Se ve muy rica, nutritiva y hecha con mucho cariño para la familia. La haré ahora que en mi país comienza el invierno. Gracias por compartir su conocimiento en la cocina. ¡ Gracias y Saludos !
Me gusta la receta, nutritiva y fácil de hacer y se pueden sustituir cosas por lo que tienes en casa y añadir AJO, que no falte en España. Saludos ♥️🇪🇸
we made almost the same soup in Tunisia, called "bulghur bil dbabech" but we add some garlic on it. I wil try this recipe because it seems so tasty . Thank you for sharing
не стоит - смотрите ; 3 крупы не могут готовиться (по времени) одинако , у каждого час разный приготовления , можно подобрать , но еще угадать свежесть продукта ( старость , то есть какого года оно родилось и когда куплено ) от этого тоже зависит время варки ...... думайте !
Hummmmm que delícia!!! Eu amo sopas e está está maravilhosa! Vou experimentar. Nos ofereça receitas típicas que possamos adaptar aqui no Brasil. Muito agradecida.
🙏Благодарю Вас за оригинальный рецепт из Украины🇺🇦. Идея смешивать крупы разных злаков пришла мне давно. Вы подтвердили правильность моих мыслей. Знакомые меня не поняли и не одобрило. Вы помогли мне поверить в себя. Я на правильном пути
Watching from Derbyshire in England. I enjoy your recipes as they are healthy and easy to cook. It’s always a pleasure to watch someone who can do something with real skill. Thank you.
I really love your purple kettle and the handles are cool too! I'm going to make this really soon I have everything in my house for it! Thank you again blessings 👍🤓
Grandma food way better than your food have respect for the elderlys grandma will out do your cooking because they live longer you probably won't even make that age respect to Grandma foods for the village you never how to cook for whole village bless grandma xoxoxo 💕💕💕💕💕
I'm watching from Russia.🇷🇺 But it was my wife from Morocco🇲🇦, who have found this video and sent it to me. Thank you. Definitely, I will try to cook this soup. I like turkish soups very much!
This looks like a 'I must try it' recipe..... What facinat me more is the veraiaty of ingredients... Very interesting... I m sure it must be very health and have a unique taste and flavour... Thanks for sharing from South-Africa...
Thank you for the Post. Iam from Netherland and germany .Live and work in 2 countries.i love your soup.easy Made and delicious. And the music is nice as well.Bless you.
![[LIVE] : ONE ลุมพินี 87 วันนี้!! คู่เอก "ก้องชัย vs โชคปรีชา"](http://i.ytimg.com/vi/YN6e7HVnekw/mqdefault.jpg)
Such a neat idea you gave me. I never thought of adding bulgar and cracked wheat. But I would make some changes: I would add the spinach at the very end in order to preserve its nutritive value. And I would dry roast the lentils first. Then when it all boils, I would skim the foam first before adding anything as those foams create gassyness. And in my tampering stuff, I would add some garlic
I agree!
Roasted lentils I've never heard, why? Garlic YES, in Spain you add it to everything & it's healthy
@Humera Ahsanullah - yes, I also was looking for garlic to be added🙂
@@Seehase46 oh it's a whole lot different flavor and aroma, if you dry roast the lentils. Do it in the same pan you'll boil them and then wash it and follows the recipe. Try it!
alternatively, for removing the gassy elements from beans or lentils, let it soak in water mixed with some part of sour cream or lemon juice, for at least 12 hours, ideally 24 hours, room temperature. Then rinse the lentils and let it to boil -- as the foam get thick, remove it with a skimmer. Also that procedure will reduce the cooking time.
For a very cold Canadian winter day this soup looks perfect! 🇨🇦
Thank you! Another thing I can do with lentils! Looks great for a rainy cool day.
From Florida, USA.
Fiz hoje com o que tinha em casa : lentilha, arroz integral e painço (que tambémé um triguilho). Usei folhas de couve (ao invés de espinafre) e fiz eu mesma a massa de tomate, triturando tomatinhos grape no liquidificador. De comer ajoelhado! Obrigada pela receita. Fácil, rápida, rende muito e suja pouco além de nutritiva e deliciosa para um dia de frio. 😍👍
E que mal ou que doença esta sopa cura?
@@marinha1941 a tradução não sai perfeita ..
É chamada de SOPA MAGRA porque não leva carne
I have to substitute something for the bulgur wheat so millet sounds great. I was thinking quinoa. Millet is Gluten Free. Wheat is not.
@@ellenbirk8502 suomi t, ta
GERMANY
So beautiful to see, that good food unites the world in peace.
This soup looks so tasty! Thanks for sharing the recipe with us! 🤩
Фййй
Hello. Thank you for the video and recipe. I live in Russia and I also cook such a soup (it is called lean, because without meat). At the end of cooking, I add fresh herbs to the soup. I really like dill and parsley. And a little sour cream or kaymak on the plate. I wish you good luck and prosperity to your channel.
Смотрю из России. Не сомневаюсь, это очень вкусно и полезно! Обязательно приготовлю! Спасибо!)
Malzemeleri.okudum.bsyıldım.yapıcam inş.çok doğal ve besleyici.yaparken vidyonu seyrederim. ❤️
Спасибо о о!люблю все эти вкусняшки, и булгур, и красную чечевицу, и зеленую. За рецепт!Россия любит Вас!
НУТ И МАШ ЕЩЁ СИЛА, КТО В ТЕМЕ ТОТ ШАРИТ;)
Nefis enfes bir tarif eline emeğine sağlık tam bir vitamin şifa deposu teşekkürler👏👏👌🥰💙❤🧿
Colorado, USA
Looks so delicious, the village people know what good food is
Adding butter is unhealthy
@@Ann-qg9ou nothing wrong with butter.
Parece deliciosa para o inverno. Do Espírito Santo, Brasil.😍🇧🇷🌟
Спасибо
Tbm vila velha
Gerçekten de şifa kaynağı elinize sağlık nefis duruyor ben bunu tavuk ve suyuyla deneyecegim çok tsk ederim 😊😍👍❤🌷
Looks delicious and healthy. Definitely a recipe I’m going to try. Greetings from the USA.
Gerçekten tam bir şifa kaynağı En kısa zamanda deniycem Elinize sağlık 🌸
Realy delicious so much delicious thanks
Deu fome agora 🤭....
Renata, Bauru/ São Paulo 🇧🇷🇧🇷🇧🇷
Watching from Germany. Love lentils and soups, so I will definitely be making it soon. Thank you for sharing! Looking forward to many more delicious recipes
Many thanks for a plant-based soup. It looks delicious. Love and respect from Vancouver, BC,Canada
Amazing! Greetings from Montenegro 🤗
Hi 👋🏾 @Olja from Montenegro 🇲🇪! Your home is a place I’d love to see
🇦🇱
Saludos con mucho cariño desde Monterrey, N.L Mexico, gracias por compartir sus exquisitas recetas de cocina.❤💥💖
Привет из Казахстана, интересный супчик надо попробовать приготовить
روعة عاشت الايادي الحلو انا من العراق
Watching from Denver, Colorado, USA 🇺🇸. This soup looks absolutely delicious! 🥰
Tarifiniz çok güzel 👍 Rusyadan selamlar
Great recipe. Easy to follow, easy ingredients, looks hearty and satisfying. I will make it this week as “ soup weather” has arrived. Watching from USA.
SALUDOS DE ARGENTINA
Creeria que para no utilizar ultraposesados, podria sustituirse varios ingredientes especialmente:
-La manteca y el aceite por MANTECA CLARIFICADA
-La pasta y salsa de tomates por el fruto del tomate fresco o eventualmente por tomates secos e hidratados
-Los condimen cuando se termino la cocion del resto y de ser posible las pimienta molidas en el momento
-La espinaca (pierde los nutrientes si se la expone a temperaturas elevadas) por lo cual lo ideal seria ponerla cuando se esta sirviendo
GRACIAS por compartir
Cooked spinach is more nutrition
Conforme con lo que se ha dicho de la espinaca, es al último al bajar del fuego...si no está demás...
La combinaciin de ingredientes resulta en una sopa muy nutritiva, yo siempre uso los vegetales frescos es lo optimo pero hay lugares donde por el clima no es facil obtener los productos frescos y se depende mas de productos envasados, eso ya depende de cada persona.
Che ,. Educar le cambiaste toda la receta !!!!!. dejala a la turca que ella sabe de cocina. !!!!
@@chuckspeer2163 Since when? Fresh or little cooked always better I believe.
Boa noite à todos e todas! Não conheço alguns ingredientes, mas deve ser muito nutritivo e gostoso!!!🇧🇷🇧🇷🇧🇷
Cette recette semble succulente, je la gouterai prochainement. Isabelle de France!
Shalom from Israel!!
This soup reminds me of my turkish grandma...brings tears to my eyes....
Love your recipes!!
I love how many different cultures are here in the comments! Nice to know we all connect through healthy, delicious food like the one here. Looks amazing!!
From USA... thank you for the hearty recipe .. love lentils & chile. This would be a good soup with shrimp, chicken, or beef and tomato chunks, even curry too in the wintertime.💛
Olaaa
Sou de sul Minas Gerais/ Santa Rita Sapucaí/Brasil
Gosto de fazer algo diferente e saudável c essa sopa. Uma ótima opção. Beijosss
#MINAS Gerais Brasil
Très bon repas végétarien
Mulțumim pentru rețeta prețioasă ! Salutări din București , România ! 👋🇹🇩🤩
Güzel hazırladınız çorba nefis görünüyor 🤩ellerinize sağlık 👌Afiyet olsun
Muy deliciosotodo
Looks tasty and perfect for cold English winter.
Looks fantastic, I'm going to cook it today. I love Turkish and Middle Eastern cuisine. Best wishes from Poland!
Россия приветствует с любовью и уважением всех добрых и милосердных людей ЗЕМЛИ МАТУШКИ, красавицы.
Здравствуйте.Смотрю из России. Спасибо за прекрасное вегетарианское блюдо. Никогда не пробовала такое сочетание злаковых и бобовых в одном блюде. Обязательно попробую.
Какое же оно вегетарианское,там масло сливочное присутствует🤗
@@ЗолотоеРуно-г7э She says, 'vegetarian'. It's vegans, who do not consume diary/animal products.
@@ЗолотоеРуно-г7э если бы не было сливочного масла - тогда бы было веганское, а так - именно вегетарианское (без мяса, рыбы и яиц)
Pozdrawiam serdecznie z Poski, fajny przepis dziękuję :)
Looks so simple and delicious. I'm certain your soup would keep me warm on cold days.
Thank you.
Thank you for taking precious time out of your schedule to teach us your recipes.
Out of Southern California in Los Angeles!
🙏 namaste
Ótima a sua sopa é muito nutritiva.
Olá , sou do Brasil
Amo sopas e com certeza vou fazer essa sopa . Só não temos bulgur no nosso país . Mas acredito baie mesmo sem esse ingrediente essa sopa vai ficar uma delícia
Som.zo Slovenska🌻
Oi! Use trigo para quibe!
Hola 👋👋 !! Saludos desde México. Se ve muy rica, nutritiva y hecha con mucho cariño para la familia. La haré ahora que en mi país comienza el invierno. Gracias por compartir su conocimiento en la cocina. ¡ Gracias y Saludos !
@@bruxulaandrews5369 ótima sujestão , obrigada
Trigo p quibe é o nosso bulgur
👍😋👏👏 🇧🇷
Que receita deliciosa!
Obrigada!
Minas Gerais, Brasil.
Denemeye değer bir tarif, emeğiniz için teşekkürler / Irak'tan
Te quedo Riquísima lo voy a intentar......yo las hago de otra manera gracias por la receta.
🤩😋😘😘😘🌹🇻🇪
Спасибо за интересный рецепт супа!!!
Me gusta la receta, nutritiva y fácil de hacer y se pueden sustituir cosas por lo que tienes en casa y añadir AJO, que no falte en España. Saludos ♥️🇪🇸
Sieht richtig lecker aus, werde ich auf jeden Fall ausprobieren. LG. Aus 🇮🇹☀️🌞
we made almost the same soup in Tunisia, called "bulghur bil dbabech" but we add some garlic on it. I wil try this recipe because it seems so tasty . Thank you for sharing
Muchas gracias, desde España. La probaré, tiene muy buena pinta. 😊
I’m watching from Tennessee USA. I’m Cuban and we like to eat lentils and I’m not a meat eater. This is perfect for me.
Спасибо большое за прекрасный рецепт
Привет из России
Grazie per le ricette. Guardo da Roma Italy
Deu água na boca.
Gosto muitíssimo de lentilha.
Parabéns.
Очень интересный рецепт.Буду пробовать.Думаю будет вкусно. Беларусь
не стоит - смотрите ; 3 крупы не могут готовиться (по времени) одинако , у каждого час разный приготовления , можно подобрать , но еще угадать свежесть продукта ( старость , то есть какого года оно родилось и когда куплено ) от этого тоже зависит время варки ...... думайте !
Que máximo Bielorrússia... os benefícios da Internet
Very very old and healthy recipe My grandma used to make this healthy recipe Thanks from reminding the recipe
واااو لايسعني القول إلا انها وصفه قنبله مليئه بلفوائد العظيمه أعجبني شكراً لك لمشاركتنا هذه الوصفه الرائعه،😋😋😍😍
Hummmmm que delícia!!! Eu amo sopas e está está maravilhosa! Vou experimentar. Nos ofereça receitas típicas que possamos adaptar aqui no Brasil. Muito agradecida.
Que delicia nutritiva!amei a receita.Sou do Brasil 🇧🇷
Eu também, Brasil! Amazonas!
🙏Благодарю Вас за оригинальный рецепт из Украины🇺🇦. Идея смешивать крупы разных злаков пришла мне давно. Вы подтвердили правильность моих мыслей. Знакомые меня не поняли и не одобрило. Вы помогли мне поверить в себя. Я на правильном пути
İsveçden size selamlar! Tariflere göre çok sağolun! Elinize sağlık!
Watching from Derbyshire in England. I enjoy your recipes as they are healthy and easy to cook. It’s always a pleasure to watch someone who can do something with real skill. Thank you.
I really love your purple kettle and the handles are cool too! I'm going to make this really soon I have everything in my house for it! Thank you again blessings 👍🤓
Estou vendo essa maravilhosa receita desde São Paulo, Brasil!
Thank you for sharing this beautiful recipe coming from Pennsylvania USA
Amei sua receita vou fazer,sou do Brasil e também sou Cozinheira e Salgadeira.
Ghana 🇬🇭 I love lentils and it’s wonderful to see different ways of cooking it thanks so much👏👏👏👏👏👍
Lo veo desde Buenos Aires. Argentina. Me encantan sus recetas!
Watching from Brazil. Nice recipe you got there! Looks so yummy. Thank you for share! 😋🥰
Watching from Chicago Illinois USA. Shukran ! 😀
Hep yaparım 👌Ellerinize Sağlık👍
Teşekkür ederim, Afiyet olsun🌹🌹💕💕👍👍
Grandma food way better than your food have respect for the elderlys grandma will out do your cooking because they live longer you probably won't even make that age respect to Grandma foods for the village you never how to cook for whole village bless grandma xoxoxo 💕💕💕💕💕
Eu que agradeço! Aqui temos todos estes ingredientes, vou fazer a sopa que deve ser deliciosa. Gratidão por compartilhar!
Fátima, o que é bulgur?
I'm watching from Russia.🇷🇺 But it was my wife from Morocco🇲🇦, who have found this video and sent it to me. Thank you. Definitely, I will try to cook this soup. I like turkish soups very much!
Hello from Untied States 🇺🇸
That looks delicious! Thank you for sharing your recipes.
Ellerinize sağlık çok güzel olmuş. Bulgaristan
Thank you and greetings from Ontario Canada 🇨🇦
This looks like a 'I must try it' recipe..... What facinat me more is the veraiaty of ingredients... Very interesting... I m sure it must be very health and have a unique taste and flavour... Thanks for sharing from South-Africa...
Parabéns prefeito, Ceará, Fortaleza. 👏👏👏
selbst kochen is immer gesunder ,es sieht sehr gut aus , bestimmt ist auch lecker und Gesundheit.
Grandma from New Zealand..looks fantastic! Thank you!
Omaha Nebraska USA! Looks delicious and I am excited to try your Grandmas recipe that is 100 years old!
Watching from Florida, United States of America. Thanks for the video. Very delicious.
Gracias y saludos desde España.
تسلم ايديكي انا من سوريا ومقيمة بألمانيا الاكلة شهية وصحية
Watching from Hawaii, USA!
Thank you sharing for this healthy dish.
Watching from the UK - this looks delicious, and I will be trying it in future.
Thank you for sharing your recipe! I was looking for you to add garlic, but it looks Delicious. Thank you from Western Canada
Tesekkürler!
Macaristan'dan selamlar!
Hello. I am from France. I love your videos because I love vegetables. This recipe is great!
Watching this on a cold Canadian night. It’s going to be -18 C tonight and this soup would keep me warm. I bet it smells amazing ❤️
Thank you for the Post. Iam from Netherland and germany .Live and work in 2 countries.i love your soup.easy Made and delicious. And the music is nice as well.Bless you.
México,agradezco en compartir sus recetas,saludos y bendiciones
Watching from Canada! 🇨🇦 Looks delicious, can't wait to try it 🙂
Wow! This looks phenomenal. Bet it's even better the next day. Thank you for this share from British Columbia, Canada.
Subscribed.
Looks great, healthy and easy to prepare!
BF from Puerto Rico, the Caribbean
Watching from Vancouver, Canada
Looks delicious!!!
Excellent.
A lovely broth.
Just what we need for the winter season.
Thanking you,
Regards from Scotland.
Çorba güzelmis...afiyet olsun... Hindistan 🙏🏼🇮🇳
Im watching from Ann Arbor Michigan in the USA. Thank you so much for your videos... so easy to follow and so good 😊✨
Brasil Santa Catarina, amo suas receitas ❤❤❤
I live in the Great Southwest the State of Arizona thank you for asking!
I love healthy by e lateral cuisines of all kinds thank you