ACDF SURGERY: 3 months post ACDF C4-C7 (multilevel)

Make sure you change the resolution lol
Some Aids that have helped:
THE BEST- Just bought these and wish I had it sooner bc all I do is sit on my couch and it's going flat:
Lumber Pillow:amzn.to/385boI4
Tush: amzn.to/3sHkC4n
Body Pillow - wish I bought this last year: amzn.to/3G5U42k
Beastie Ball: amzn.to/3wwD9Bi
Tiger Balm: amzn.to/3PzUSkg
Patches: amzn.to/3sPQK5N
Trigger Point Cane: amzn.to/3PzWp9K
Bands: amzn.to/3wDJwDd
Protein Shakes due to no Appetite: amzn.to/3LuSM1N and amzn.to/39D5Xk6
Kettlebell: amzn.to/3lrZyux
Heated Blanket -- omg for back and snuggles: amzn.to/3wvqbFi
The ONLY Coffee: amzn.to/39CLXxI
Squatty Potty: amzn.to/39AiFjq
Cervical Trigger Point release: amzn.to/3G20sr0