How to Lead a Meditation Class | Suraflow.org

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ความคิดเห็น • 77

  • @Witkonium
    @Witkonium หลายเดือนก่อน +1

    My friend asked me to lead a meditation before her wedding ceremony for the party. Thank you for sharing such an informative and helpful video!! I feel much more confident in my ideas now.

  • @naomidoesstuff6893
    @naomidoesstuff6893 10 หลายเดือนก่อน +13

    Tomorrow I'm going to guide a group in a mindfulness meditation for the first time. Your advice is very helpful, thank you for sharing.

    • @suraflow
      @suraflow  9 หลายเดือนก่อน

      blessings, I hope it went well.

    • @rivermeg4983
      @rivermeg4983 4 หลายเดือนก่อน

      How did your first class go?

  • @atelier-rosewood
    @atelier-rosewood หลายเดือนก่อน +1

    Your are amazing! Thank you so much! Im opening my Meditationroom "Sacred Soul Space" in Switzerland this October. Thank you for making this world a better place. 🥰

  • @Spillers72
    @Spillers72 7 หลายเดือนก่อน +1

    This is so helpful. I have been teaching a community fall meditation class through Adult Education and was always teaching a new meditation style or element each class. I think having one common theme is a good idea. I also like the reading element. Thank you, I will use this next fall. I know about small size too. I only had 5 students signed up, but often the only student was my wife.

  • @andreahobkirk4785
    @andreahobkirk4785 5 หลายเดือนก่อน +1

    Beautiful! Thank you! I recently opened up a private yoga shed studio on my yard. It’s lovely. I had a few circle self reiki healing sessions and a few showed up each time. I chose donation based and it worked out. Your video inspired me to continue but add 3 segments. I love the intro, love the reading then a brief meditation silent then focused. O also love the idea of having a focused group like busy professionals. This is perfect. I will plan one for the holiday weekend coming up. Thank you!!♥️🌹

    • @suraflow
      @suraflow  5 หลายเดือนก่อน

      So happy to hear the news of your new yoga studio and focused sessions! Planning one thing at a time works well. Peace Andrea, may you be blessed in all of your endeavors

  • @sherileepattinson3310
    @sherileepattinson3310 8 หลายเดือนก่อน +1

    This is so beautiful and simple ❤ exactly what I'm aiming for ❤Thankyou for your input and confirmation that I'm on the right track 🙏

    • @suraflow
      @suraflow  8 หลายเดือนก่อน

      Blessings Sherilee, so glad it was helpful. Hope you'll consider our Beginner teacher training course that starts tomorrow. @sherileepattinson3310
      courses.suraflow.org/courses/beginner-meditation-teacher-training-march2024?coupon=btt-eb-24

  • @themelaninbutterly_
    @themelaninbutterly_ 3 ปีที่แล้ว +12

    Thank you for motivating me and giving me that confidence to begin 🙏🏾❤

    • @suraflow
      @suraflow  3 ปีที่แล้ว +1

      blessings Camellia!

  • @sunflowersforchange6971
    @sunflowersforchange6971 2 ปีที่แล้ว +1

    Thank you so much for your clear guidance and sharing. I really appreciate the information you shared. I do want to share that both palo santo and white sage are plants that have been over harvested in unsustainable ways and abused without thought of the communities that have traditionally used these plants for hundreds if not thousands of years. I would encourage all people to learn about the plants that grow in your area and make a smudge with that. Dried rosemary, lavender, cedar, and artemisia family plants that are local to you are great candidates.

    • @suraflow
      @suraflow  2 ปีที่แล้ว

      Thank you Sunflowers for Change for reminding us to be aware of which herbs/plants we purchase for sustainable use. blessings!

  • @rachelsimmonds5828
    @rachelsimmonds5828 3 ปีที่แล้ว +6

    Thank you. Discovered your channel quite by accident. Now setting up a healing circle and already running a psychic development circle. Good for me to know as I always use meditation to begin. Thank you for your wisdom.

    • @suraflow
      @suraflow  3 ปีที่แล้ว +1

      how wonderful! I hope your circle goes well Rachel. thanks for saying hello!

  • @pauladexter6164
    @pauladexter6164 3 ปีที่แล้ว +7

    Wonderful!! I have taken all your guidance and will sit today in meditation to determine the steps i need to start my mediation group for nursing staff. We really need to re focus and ground ourselves after Covid. I love your voice it was hypnotist x

  • @lyrichajer9482
    @lyrichajer9482 3 ปีที่แล้ว +4

    This video has been super helpful for me. Thank you!
    I'm really allergic to lavender so THANK YOU so much for mentioning the thing about allergies and checking in. It can really negatively affect the rest of my day.

  • @virginiaoehler2611
    @virginiaoehler2611 4 ปีที่แล้ว +15

    Dear Sura, this was very clear, helpful and a great formula for successful circles. Thank you❤️

    • @suraflow
      @suraflow  4 ปีที่แล้ว

      I'm so happy to hear that Virginia. Thanks for saying so. Love Sura

  • @justingilbert4778
    @justingilbert4778 4 ปีที่แล้ว +8

    This is a call to all light beings and meditators. I'm currently stuck in the middle of a terrifying typhoon that's getting worse in Kyushu Japan. Please join me to calm this baby down!
    Thanks a lots of love.

  • @tifdiane
    @tifdiane 5 หลายเดือนก่อน +1

    Thank you so much for your peaceful energy

    • @suraflow
      @suraflow  5 หลายเดือนก่อน

      You're very welcome, thank you Tifdiane!

  • @johnnieprobymusic
    @johnnieprobymusic หลายเดือนก่อน

    Watching this video was very helpful and insightful. Thank you!

  • @stephaniegwaltney917
    @stephaniegwaltney917 3 ปีที่แล้ว +5

    Well, you just spoke directly to my soul. Thank you!🙏🏻 Every thought I had surrounding my meditation circle intention, you covered. Thank you sweet sister friend!🙏🏻

    • @suraflow
      @suraflow  3 ปีที่แล้ว

      you're very welcome, I'm so happy to hear that!

  • @nataliesmethers5435
    @nataliesmethers5435 4 หลายเดือนก่อน

    Eloquent and informative!!! ❤

  • @ann-mariecody2521
    @ann-mariecody2521 ปีที่แล้ว +1

    Amazing, thank you so much.. This was so useful, very straight forward. You have a lovely aura and thank you for sharing your gift with us. I truly appreciate it

  • @julietbunting1473
    @julietbunting1473 ปีที่แล้ว +1

    Thank you so much for an excellent presentation. I found your video extremely clear, informative and calmly presented. I'm glad I discovered you!

    • @suraflow
      @suraflow  ปีที่แล้ว

      you're welcome! Thank you for your feedback. I wish you the best in sharing your meditations Juliet!

  • @joannesully2436
    @joannesully2436 ปีที่แล้ว +1

    Thank you so very much, this is so helpful and filled with kindness :)
    🙏

    • @suraflow
      @suraflow  ปีที่แล้ว

      Thank you for sharing your kind spirit. blessings Joanne :)

  • @AffirmLife
    @AffirmLife ปีที่แล้ว +1

    Utmost gratitude 🙏😊

  • @zerocoolito
    @zerocoolito 2 ปีที่แล้ว +4

    Dear Sura, this is very helpful thank you, so much!
    You transmit a wonderful feeling of peace and calmness.
    I am grateful for this knowledge.
    A lot of Love to you! 🙏🏾❤

    • @suraflow
      @suraflow  2 ปีที่แล้ว

      thank you for your kind words. many blessings to you Edgar!

  • @eduardomoreno987
    @eduardomoreno987 ปีที่แล้ว +1

    Dear Sura, this video was very helpful and clear. Thank you 😊

    • @suraflow
      @suraflow  ปีที่แล้ว

      You're very welcome Eduardo, I'm glad it was helpful for you. Blessings :)

  • @brendan2359
    @brendan2359 2 ปีที่แล้ว +1

    Thankyou! This has helped me so much and made things clearer. I really needed this video and did not expect to find it so easily. Again, so helpful thankyou

  • @anthonyriche552
    @anthonyriche552 3 ปีที่แล้ว +1

    Thank you soooo much for this beautiful video. Namaste

  • @emilynix7980
    @emilynix7980 3 ปีที่แล้ว +1

    Great sharing space with you! I feel ease, flow, and clarity.

  • @leor7897
    @leor7897 ปีที่แล้ว +1

    This was very informative and helpful thank you

    • @suraflow
      @suraflow  ปีที่แล้ว +1

      you're welcome Leor, blessings!

  • @mariecrowe8843
    @mariecrowe8843 2 ปีที่แล้ว +1

    Great to discover your channel ❤️

  • @bpositiveandkind555
    @bpositiveandkind555 2 ปีที่แล้ว +1

    Amazing! Thank you so much! This was extremely helpful!

  • @hitpathmind
    @hitpathmind 3 ปีที่แล้ว +1

    Very inspirational and welcoming to meditate and teach. Thank you 🙏🏾

    • @suraflow
      @suraflow  3 ปีที่แล้ว +1

      thank you, much appreciated :)

  • @TomasBeing
    @TomasBeing 3 ปีที่แล้ว +1

    Thank you for making this! So many great points have been mentioned in the video 🙏

    • @suraflow
      @suraflow  3 ปีที่แล้ว

      you're welcome Tomas!

  • @passion4portablism-p4p16
    @passion4portablism-p4p16 ปีที่แล้ว

    Excellent video with clear direction to get started, Thank you Sura 🙏🏻💫💚

  • @tamarajones3773
    @tamarajones3773 ปีที่แล้ว

    Great information!! Thank You 🙏🏾

  • @thuvarakavetpillai3030
    @thuvarakavetpillai3030 3 ปีที่แล้ว +1

    Absolutely beautiful. Thank you Sura. With much love and light x

  • @meditationwithcaroline8895
    @meditationwithcaroline8895 4 ปีที่แล้ว +2

    this is very helpful. Thank you

    • @suraflow
      @suraflow  4 ปีที่แล้ว

      you're welcome Caroline :)

  • @mogsy76
    @mogsy76 2 ปีที่แล้ว +1

    thank you so much for this video its helped me hugely x

    • @suraflow
      @suraflow  2 ปีที่แล้ว +1

      you're welcome! :)

  • @GoWithYinYoga
    @GoWithYinYoga 4 ปีที่แล้ว +2

    This was super helpful Sura; thank you!

  • @rubyrawat3761
    @rubyrawat3761 4 ปีที่แล้ว +1

    Thank you for this amazing video.

    • @suraflow
      @suraflow  4 ปีที่แล้ว

      You're most welcome Ruby! Blessings, Sura

  • @SPINESHINEGODDESS
    @SPINESHINEGODDESS 3 ปีที่แล้ว +2

    Perfect!

  • @angelrose4315
    @angelrose4315 2 ปีที่แล้ว +1

    Thank you for this Sura!

    • @suraflow
      @suraflow  2 ปีที่แล้ว

      you're welcome Angel!

  • @Mindsetiseverything11
    @Mindsetiseverything11 6 หลายเดือนก่อน

    Very helpful

  • @aedeentwomey6831
    @aedeentwomey6831 4 ปีที่แล้ว +1

    Thank you Sura, this was very helpful! Namaste

    • @suraflow
      @suraflow  4 ปีที่แล้ว

      you're very welcome!

  • @rich7ish
    @rich7ish 3 ปีที่แล้ว +1

    Thank you very helpful

  • @saralsangeetsadhana2046
    @saralsangeetsadhana2046 4 ปีที่แล้ว +1

    very helpful dear thank you so much

  • @creativeasbirth2284
    @creativeasbirth2284 3 ปีที่แล้ว +1

    Thank you! So insightful 🥰 Do you have any tips specifically for virtual guiding?

  • @ambassadorbibi
    @ambassadorbibi 4 ปีที่แล้ว +1

    Thank you

  • @Spectra33
    @Spectra33 3 ปีที่แล้ว

    Thank you so much ❤️

  • @mhaslam10
    @mhaslam10 2 ปีที่แล้ว

    Thank you 🙏

  • @juhiigarg4808
    @juhiigarg4808 3 ปีที่แล้ว +1

    Thankyou

  • @jennyifraimov6527
    @jennyifraimov6527 4 ปีที่แล้ว +1

    thank you♥

  • @theswedenguy4647
    @theswedenguy4647 ปีที่แล้ว

    You're sitting in a couch... My teacher told me "send couch to the enemy" 🤣

  • @marthaguevaramontoya5796
    @marthaguevaramontoya5796 3 ปีที่แล้ว

    💖

  • @suraflow
    @suraflow  8 หลายเดือนก่อน

    We start our Beginner Meditation Teacher training - March 5, 2024. Join us!
    courses.suraflow.org/courses/beginner-meditation-teacher-training-march2024?coupon=btt-eb-24

  • @ericxyoga
    @ericxyoga ปีที่แล้ว

    Sp