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Vera maari vera maari 🔥🔥🔥
Nice.... Bro
Super super super.
Super bro
Nice bro
Oru nalaiku.. Evlo protein eduthukanum... Plz tell in numbers also.. Ex: 8 egg whites, 250grms chkn..
Your body weight × 2-2.5g protein intake pannalam
@@rajurapsefitness thanks
Ethana year ra bro hard work pantrinka
It's been 11 years bro fitness start panni
@@rajurapsefitness daily athana aver bro work pannuvinka
@@vikramkarnan1570 2 hrs bro
@@rajurapsefitness morning evening kuma bro
@@vikramkarnan1570 yes bro
Bro supplements edutha dhan body build aguma?
Apadi lla illa bro protein intake irunthava muscle build aagum proteins like eggs, chicken, fish etc...
Bro enga iruku gym
@@manibala245 taramani
Vegetarians possible..??
வாழ்த்துகள், உங்கள் கடுமையான உழைப்பின் பலன்.
Vera maari vera maari 🔥🔥🔥
Nice.... Bro
Super super super.
Super bro
Nice bro
Oru nalaiku.. Evlo protein eduthukanum... Plz tell in numbers also.. Ex: 8 egg whites, 250grms chkn..
Your body weight × 2-2.5g protein intake pannalam
@@rajurapsefitness thanks
Ethana year ra bro hard work pantrinka
It's been 11 years bro fitness start panni
@@rajurapsefitness daily athana aver bro work pannuvinka
@@vikramkarnan1570 2 hrs bro
@@rajurapsefitness morning evening kuma bro
@@vikramkarnan1570 yes bro
Bro supplements edutha dhan body build aguma?
Apadi lla illa bro protein intake irunthava muscle build aagum proteins like eggs, chicken, fish etc...
Bro enga iruku gym
@@manibala245 taramani
Vegetarians possible..??
வாழ்த்துகள், உங்கள் கடுமையான உழைப்பின் பலன்.