IBS क्या है \\क्यों होता है \\हो जाए तो क्या करें //क्या है सही इलाज\\IBS problem solved

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Try slowly increasing the amount of fiber in your diet over a period of weeks with foods such as whole grains, fruits, vegetables and beans. A fiber supplement might cause less gas and bloating than fiber-rich foods. Avoid problem foods. Eliminate foods that trigger your symptoms.
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