Animal Flow Yoga | Dynamic & Playful Full Body Routine

Welcome to this 25-minute animal flow inspired full body focused yoga class. This routine is a dynamic and hopefully a playful one.
In this practice we explore various primal movements from a table top aka quadruped position, such as side and front kick throughs as well as squats and balancing postures all woven together with a more traditional yoga postures and a flow.
Hope you enjoy this one!
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[@yogaforclimberswithievaluna]

How did this animal flow inspired yoga routine go? Would love to read from you 🧡👀

[@TheMsFay]

Please more animal flow inspired yoga flows!! 😻 I really enjoyed this!

[@yogaforclimberswithievaluna]

More to come 🥰 Thank you for your request!

[@gaus0023]

Besides the beautiful background, I loved this practice! Fun a little challenging and just the right length. Thank you so much.

[@yogaforclimberswithievaluna]

Aw, happy to know that you loved this animal flow inspired yoga and that you found it to be right length 🧡

[@campinginspace4235]

Love this practice. Hope to see more animal inspired movement in the future!

[@yogaforclimberswithievaluna]

Aww, I am glad to know this! And yes, absolutely - will plan and film some more animal flow inspired classes in the future ☀️

[@thomashansson6549]

Really enjoyed this one, big thanks.

[@yogaforclimberswithievaluna]

Yay! Always a joy to share these routines on TH-cam!

[@SarahHarder-q7d]

That was really fun! I would enjoy hearing which animals inspired each movement.

[@yogaforclimberswithievaluna]

Glad you found it fun! And yesss, there are many animals that inspired the flow: pigeon, crow, lizard as well as the moves from the 'animal flow' ground based system (the kick throughs) 🙏🏽