People tend to over rotate because it’s a defence mechanism against injury as they have too much foreword (too perpendicular to baseline instead of obliquely) arm movement at contact & follow through which impinges the rotator cuff between the under surface of the acromion and the humeral head. This is a problem which is even common with learning the topspin serve.
People tend to over rotate because it’s a defence mechanism against injury as they have too much foreword (too perpendicular to baseline instead of obliquely) arm movement at contact & follow through which impinges the rotator cuff between the under surface of the acromion and the humeral head. This is a problem which is even common with learning the topspin serve.
Wow I've been trying to diagnose this for 2 months now. Thanks!
I don't think your problem 10 yrs ago was your form. I think it was your socks. 😆😅🤣 Good video!
hahahah i was hoping no one would notice that