CrossFit - Karianne Dickson's 1RM Bench

CrossFit Journal Preview for "Bench Setup" with Louie Simmons.

[@nastynate4481]

Old Louie got into crossfit for the money and the cute crossfit chicks. lol

[@bigmuscleify]

LOUIE OPTIMAL COACHING.

[@ryanfisher347]

That's breeding stock right there that's what that is

[@vsallbutme]

lol

[@MotlTheChasid]

All good stuff, but nothing revolutional. I learned this stuff in the 1990's when studying exercise physiology and personal training. Keep up the good work. may people don't know these techniques.

[@AlasdairBotting]

You've got to be blind then