Essential Vitamins You Need to Know! Exploring Types, Functions, and Deficiencies Special class

Vitamins are essential organic compounds that our bodies need in small amounts for various physiological functions. They play crucial roles in growth, digestion, and nerve function. There are 13 essential vitamins, including vitamins A, C, D, E, K, and B-complex. Each vitamin has specific benefits and is vital for maintaining overall health. For example, vitamin C supports the immune system, vitamin D aids in calcium absorption for bone health, and B vitamins help convert food into energy. While a balanced diet typically provides necessary vitamins, supplements can be helpful in cases of deficiency.
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Nursing officer exams ki miru maku god's gift annaya.malanti middle class variki , poor knowledge variki దొరికిన daimond miru

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What about mhsrb notification

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TQ sir

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Gd evening Sir

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Hi good evening sir
How to attend class

[@gadesoujanya9425]

New batch start eappudu avuthadhi sir plzzzz

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Sir RRB vi notifications epudu padthay sir konthamandhi notification vachay antunaru ralev antunaru conform ga chepandi sir

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We will inform you

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Next batch eappudu start avuthadhi sur

[@PandaBharathi]

Good night sir, sorry sir meeru chepa class neenu palo avuthunna ,kani neenu 1st y gnm e class help avududa laka campuses avutunnana ani nna dotu please carakt solution chapandi sir

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